Daily Gratitudes and Accomplishments
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Today, I'm grateful for time spent with a friend. Listening to her two children laugh and cut up with my two children brought a smile to my face.0
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Today, I am grateful my husband has a treadmill in the basement. i know i'm a wimp according to "up north" standards, but it's just too cold (to me) to walk outside when it's in the 20's!0
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I am grateful my Cardiologist said I no longer have heart failure!!!! Normal function has returned!0
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Today I am grateful for mfp. It is really helping me to see whatbI am doing right and what I can improve on. I am grateful the app syncs with my viviofit 20
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Today I am happy to be able to lace up my shoes and go for a run, and for other simple pleasures.0
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OConnell5483 wrote: »I am grateful my Cardiologist said I no longer have heart failure!!!! Normal function has returned!
Wow! :-) :-) wonderful news! Congrats!0 -
Today I am grateful my family members and I did not lose power during this ice/sleet/snow storm. Some in NC were not that fortunate.0
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8...0
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Today I am grateful that my dude supports my hard work at the gym by watching the children and not complaining about the hours I invest in my health. I really didn't want to go to the gym today. I got accidentally drunk last night (high alcohol wine content than I realized lol) and I was hungover and feeling gross. I feel accomplished that I made myself go anyway and I feel so much better having gone.0
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Today I am grateful for my good friends and inspiration!0
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Today I am grateful I have a comfortable bed0
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Grateful today for waking up with a commitment to continue with the lifestyle changes I am making. I am grateful for my life and I am grateful for the week needful people who post here to share and to motivate others.0
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Not "week needful" but "wonderful "0
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i am grateful i live in the south.0
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today, i am grateful for loving & understanding friends0
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Today I'm grateful for all-you-can-eat salad bars. I had extra salad for dessert last night while everyone else had hot fudge sundaes. No regrets!0
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Grateful for nice weather, makes walking during lunch break so much easier.0
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I am so thankful to have friends and family who support me while I'm trying to get healthy. I see so many threads on here where peoples loved ones are not supportive or saboteurs. It makes me realize how lucky I am.0
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today i am grateful my youngest daughter is doing better in school (finishing her tasks). her "reward" at the end of the week of going out for dinner is a challenge for my eating plan, but it's well worth it!0
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Grateful for a great art journaling group today. Three new members and a high energy group.0
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i am grateful that today is the first day of a new week, and a new month, and that i have DO have control over what i eat, even if i sometimes forget that.0
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Today I am grateful for my body as I feel I'm getting stronger and able to walk more miles (6) than few months ago. I'm also grateful for my friends here who cheer me and push me to do my best.0
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Today I feel accomplished. I did not over eat or binge eat and I have never really maturely done that before. And ya know what. It wasn't that hard
Edit: mentally, it was extremely hard but I did it. I made it. It wasn't that scary or that hard.0 -
today, i am grateful i don't have to commute in heavy traffic.0
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I'm grateful I have health insurance0
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Today I feel accomplished. I did not over eat or binge eat and I have never really maturely done that before. And ya know what. It wasn't that hard
Edit: mentally, it was extremely hard but I did it. I made it. It wasn't that scary or that hard.
KNOWING that you CAN do it, even if just for 1 meal, or 1 day will be a safe place that you can fall back to over and over. When your mind says, "I have to eat that", you can stop and think, "NO, I KNOW I CAN DO THIS!"
Congratulations!0 -
Today I am grateful for a snow day in Colorado and to getting closer to riding herd on my night time eating problem, of late.0
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today, i am grateful i was able to play in the dirt for an hour. i planted daffodils at one of my kid's schools.0
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