30 day shred - anyone up for June challenge/support?
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I've just done day 9! Definitely easier (and I am pushing myself more as well although I am a long way off the harder version I was able to do all of the easier one today without modifying it further!)0
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Oh boy....tomorrow is the first day of level 2. For those of you already there, how is it?0
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Tough
Good though, the cardio is harder for sure - squat thrusts!!! A bit more demanding. Do-able though 0 -
Day 11 level 2. Omg but I am determined to end level 2 like its just a warm up or something. The planks are extra serious.0
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Ok....I definitely need a sweat band for level 2!0
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i havent done 30DS for last week .... i was on my 7th day of level one when i strained a small muscle around my knee .... and still recovering ... hopefully will start again in a couple of days0
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Just finished Lvl 1 Day 10 this morning. Think I'm going to take a break tomorrow, rest before attempting Lvl 2 on Friday. My thighs have been struggling thru the workouts, and I hurt my left shoulder (it pops every single time I do the squats/dumbbell raises. 10 days of it has made it hurt a bit :grumble: )
But I'm so far happy with what I've done so far.0 -
Level 2 day 2 Was better then yesterday since i was aware of the future torture lol. i was determined not to take breaks and I almost made it until the twist planks. I'm going to start doing them independent of the video. I am proud of myself though for not doing the modifications all the way.0
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Day 9 level 1...experiencing pain in lower leg bone on right leg (front view...anatomy name tibia bone ) ....anyone experiencing the same....in the contrary my endurance has increased...:)0
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Okay, I seriously DESPISE the word "PLANK".0
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Maybe a shin splint?0
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It could be....I get the pain soon after the workout and appears to decrease later.....hmm will wait for few more days and check back...I really really want to go to level 2...0
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I can't reach my goal !!!
I only got a little bet to go but I decided to take the 30DS challange, all your post are really inspiring.
I got to try ...
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I have to admit you all are scaring me a little with the bad talk about level 2. I have one more day of level 1 and it's getting easier (my upper body is still no where where it needs to be) but I'm a little frightened about what's in store for me...0
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Watch it through first, some of the crunches and all it helps to know where you need to be so you can do them. There are still the modified moves in there which I would say are very accessible. The cardio is a bit tougher and mixed up. I am actually really enjoying it, I moved up after 4 days on 1 as I wanted a bit more. I am going to stick with 2 a bit longer but increase my weights I think so I am strong for 3.0
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Don't be scared. I was glad to move on to level 2, but I will admit that it is a challenge. She is good about mixing it up so you have time to recover after a tougher movement. Luckily nothing lasts for longer than a couple minutes. I do have to do some of the modifications, first because I have a bad knee, but also because I am really not all that fit yet. But I keep moving, I keep sweating, I keep panting with an occasional grunt thrown in, so I know I am making some progress. You can do this!! 0
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Don't be scared. I was glad to move on to level 2, but I will admit that it is a challenge. She is good about mixing it up so you have time to recover after a tougher movement. Luckily nothing lasts for longer than a couple minutes. I do have to do some of the modifications, first because I have a bad knee, but also because I am really not all that fit yet. But I keep moving, I keep sweating, I keep panting with an occasional grunt thrown in, so I know I am making some progress. You can do this!!
Wow your words are so motivating....I hope I too will be able to go through level2 0 -
Don't be scared. I was glad to move on to level 2, but I will admit that it is a challenge. She is good about mixing it up so you have time to recover after a tougher movement. Luckily nothing lasts for longer than a couple minutes. I do have to do some of the modifications, first because I have a bad knee, but also because I am really not all that fit yet. But I keep moving, I keep sweating, I keep panting with an occasional grunt thrown in, so I know I am making some progress. You can do this!!
Yep, dripping sweat all over my kitchen floor and grunting like a pro tennis player. My housemate nearly wet herself laughing at the noise I was making yesterday (she has not heard me do it before) And my legs are like jelly after this morning's session. It's a good jelly though
Anyone else find when she says "5 more/3more" they have to do those plus 1 extra just to beat her or is that just me :laugh:0 -
Level 2 day 5. I'm officially half way there now! I'm going to take my measurements and progress pics tomorrow.0
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Level 2 Day 6 and 8.75" lost, no weight loss however, but still pushing forward 0
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Level 2 Day 6 and 8.75" lost, no weight loss however, but still pushing forward
That's great......congrats....I am thinking of starting from tomorrow the level 2...0 -
Level 2 day 1....it's so damn hard....I had to take 5 seconds break in between twice or thrice......did you guys take any break at all? It's day 1....hoping to take lesser breaks as I progress....0
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I have to be honest....I just finished day 4 of level 2, and it is still kicking my butt! I have rested a couple times right at the end. It is killing me, but I am going to hang in. As much as I am sweating, I figure it has to be working.0
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Day 1 done????0
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Level 2 day 1....it's so damn hard....I had to take 5 seconds break in between twice or thrice......did you guys take any break at all? It's day 1....hoping to take lesser breaks as I progress....
I can't keep up with the squat thrusts at all. Just do the best you can and all the time you will be getting stronger0 -
Level 2 day 7 done0
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Level 1 day 1. I was surprised I finished - I rested just a bit but only at the very end, missing but a few reps.
I really need to quit smoking.0 -
Rats! I have been doing the shred from You Tube but level 2 was deleted due to copyright infringement. Should I do level 1 again? Looks like I gotta take a run to Wal Mart after work today. Poop.0
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Rats! I have been doing the shred from You Tube but level 2 was deleted due to copyright infringement. Should I do level 1 again? Looks like I gotta take a run to Wal Mart after work today. Poop.
No...just google for it...you will get same video from other sources....cheers 0 -
30 day shred..level 2 day 2....omg so hard....sweating profusely....and ache in lower leg...ouch!...,.hope all the sweat and aches pay off well....0
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