30 day shred - anyone up for June challenge/support?

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  • demarii06
    demarii06 Posts: 340 Member
    Day 5 level 3. halfway there :)I certainly will post pics Sap. I've actually exercised every single day for the last 3 months. It's just became habit. I think I've been doing so well with my diet and exercising because I didn't try to overhaul my life overnight. Everything had been gradually added until everything became second nature. I'm also the kind of person that if I cheat even once or very small, I get off track really badly. And finally I refuse to go through this suffering for more then 30 days lol
  • crystalrp
    crystalrp Posts: 113 Member
    So what is on for July? Are there any other good workouts that take less than 30 minutes a day? I love being able to work out before I get ready for work!
  • demarii06
    demarii06 Posts: 340 Member
    Day 6 level 3 completed :)
  • reach4thestar
    reach4thestar Posts: 174 Member
    Day 6 level 3 completed :)
    Wow you are almost there....good job...me at level 2 day 8....
  • demarii06
    demarii06 Posts: 340 Member
    Day 7 level 3!
    Your almost there sap it'll be over before you know it.
  • harphy
    harphy Posts: 290 Member
    So what is on for July? Are there any other good workouts that take less than 30 minutes a day? I love being able to work out before I get ready for work!

    I've been looking at JM Body Revolution. All workouts are around 30 minutes, but whole program is 12 weeks long. Or maybe her Ripped in 30. There's just so much to choose from :)
  • syedsaad
    syedsaad Posts: 156 Member
    Day 4 level 3 complete! Syedsaad I didn't start seeing results until the end/beginning of level 2 and 3. Matter of fact since I was building muscle I plateaued. But so far I have lost 8 lbs and several inches, and have new visible muscles. I also have taken no rest days during the program.

    Good hopefully i ll see some results too :D good work
  • valene92
    valene92 Posts: 8
    is this workout okay to do without any other form of exercise alongside with it
  • BrownEyeAngel
    BrownEyeAngel Posts: 331 Member
    I have done this program already b4. Once I am done with Insanity I plan on restarting it again.
  • demarii06
    demarii06 Posts: 340 Member
    Day 8 level 3
  • OhNoSheDidnt
    OhNoSheDidnt Posts: 15 Member
    I am also in! I will be on vacation starting tomorrow all the way until July 9th and plan to have a work out EXTRAVAGANZA! THis group and support will help keep me on track once it is time to get back to the J-O-B
    Add me please ;)
  • harphy
    harphy Posts: 290 Member
    Level 3 definitely kicks *kitten*! I manage just a few reps of regular or badass version then I have to switch to light. Will do better in a couple of days.
  • demarii06
    demarii06 Posts: 340 Member
    I forgot to post yesterday but Day 9 Level 3 complete and I am about to do Day 10! Ill be back in a few hours to post when I'm done :)
  • harphy
    harphy Posts: 290 Member
    Today I put thick mat for lifts from plank position and managed badass (Natalie's) version. My tummy looked thinner so I checked with measuring tape. I lost 1 inch in my waist! Probably result of combination of action and for the first time in my life eating healthy 5 meals WITH breakfast, produce and enough proteins.

    Can't wait to see results in one month!
  • demarii06
    demarii06 Posts: 340 Member
    Finished! Tomorrow I will weigh in and do my measurements, and pics. Now it's on to the next monthly challenge :)
  • crystalrp
    crystalrp Posts: 113 Member
    You did awesome!
  • crystalrp
    crystalrp Posts: 113 Member
    Well, I didn't take pics because I am still at the very beginning of my weight loss journey. I did, however, take measurements. During the month of June, with diet and Jillian Michaels 30 day shred, I lost 2 1/2 inches off my bust, 2 1/2 inches off my waist, 2 off my hips,2 inches off my upper arms, and half an inch off my thighs. I consider the month of June to be a SUCCESS! Thanks to everyone here for the encouragement, company, and support. I am one happy girl this morning!
  • reach4thestar
    reach4thestar Posts: 174 Member
    It's my day 1 of level 3....I felt like it got over fast but those plank walking push ups were hard :( felt level 2 was more work for the shoulders and level 3 concentrates more on lower body....which I very much need ....
  • demarii06
    demarii06 Posts: 340 Member
    Well I cant figure out how to post pics, but overall I lost 13 pounds, and lost 14 inches overall, and dropped a pant size. I started doing Jillian Michaels's fat burning and metabolism booster because its more cardio intensive. I know that I built new muscles especially in my arms but what's the point of having muscles if I still have fat on top of it. So I would definitely return to this but only when I'm a lot closer to my goal weight.
  • reach4thestar
    reach4thestar Posts: 174 Member
    Well I cant figure out how to post pics, but overall I lost 13 pounds, and lost 14 inches overall, and dropped a pant size. I started doing Jillian Michaels's fat burning and metabolism booster because its more cardio intensive. I know that I built new muscles especially in my arms but what's the point of having muscles if I still have fat on top of it. So I would definitely return to this but only when I'm a lot closer to my goal weight.

    That's a great change in size :) congrats....do let us know how the other program is progressing....

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