WOMEN AGES 50+ FOR JANUARY 2015
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My friend who taught sheltered social studies to non-English speaking students did home visits as part of her job. One family served tongue to her (she is also vegetarian). She said it was the hardest thing she had ever done in her life to eat that tongue, but they considered it a delicacy and spent money they probably couldn't afford to serve if to her. it would have been a huge insult to refuse it.0
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Happy Monday ! ! !
It is 33 degrees and snowing. I'm not sure what that is about, but it means a slow ride home later. It's okay, since I don't need groceries again until tomorrow (because I forgot lettuce or kale yesterday).
Mary & others - my ex used to sabatoge my "betterment" efforts. This DH is just clueless, but he is getting better, because after asking what I ate for "lunch" Saturday afternoon (at a bowling alley), he said "I'm going to McDonalds. Should I assume you are out of calories and want a salad?" Now, my Dad, and my mother-in-law, they just don't care. They think everybody should eat whatever they want, and whatever they cook, regardless, so I always take a salad to pass whenever we eat at one of their houses.
It is so sweet to be back to work and have so many people mention how much they missed me. One lady actually called and said "I'm so glad you are back. Are you feeling better? . . well, that's all so take care and I'll stop in to see you again soon."
Animika - congrats on the 1/2 marthon. I am amazed at anyone that can even make it around the block.
I stepped on the scale at work, and it showed a total loss of 5.4 pounds since Dec. 1 (that won't go on my ticker, since I use my scale at home for that). That means I am 1/4 of the way to getting my money back for the contest at work, and I still have 4 months to go. Yay ! ! ! This feels do-able.
I still have plenty of paperwork to catch-up on from missing an entire week of work, so I hope everyone is able to make wise choices today.
Hugs to Everyone ! ! !
Terri in Milwaukee0 -
WOW - so much activity here. I posted last Friday and hope to keep up a little better in the future. When I was active on MFP a couple of years ago I could go to 'My Discussions' and any thread I had recently posted to would show up there. Now it isn't working that way? I had to go to the little bell icon and find the group? Am I missing something new on this site? I'd really like to join a couple threads and get to know people so I can provide encouragement and get motivated by others. Anyone able to point me in the right direction? Thanks!!
Renae there is a little star at the top right side of the thread near the page numbers. Click on it to turn it yellow. Then when you come back, click the star near the bell and it will show you what pages you've starred. Click on this thread and it will take you to wherever you left off reading. Here are some screen shots:
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Good evening ladies - found you!
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I look forward to catching up.
MA in UK0 -
Oh my gosh - I don't know how I'm going to keep up with everyone on this thread! I'm still reading through trying to get to know everyone. I guess I'll keep lurking until I'm feeling a bit more like I'm on top of what's going on in all your lives.
- On the good news front I've taken off over a pound since my "rededication" last week. I'm encouraged and being pretty good about sticking with it. Putting it out there definitely keeps me accountable. Hope everyone is having a great day!0 -
Renae there is a little star at the top right side of the thread near the page numbers. Click on it to turn it yellow. Then when you come back, click the star near the bell and it will show you what pages you've starred. Click on this thread and it will take you to wherever you left off reading. Here are some screen shots:
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Thank you so much for telling me this! This is good to know.
I am new:
Yvette from Delaware
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We are big football fans so were sad when our Colts got slaughtered! We had to go to a viewing during the Packers game and Hubs followed along on a cell phone app for updates. Got home in time for the Colts game. Hubs was yelling at the TV all night.
We will watch the Super Bowl and cheer for the Seahawks. We always cheer for the Colts or anyone playing against the Patriots.
I signed up for eMeals and chose the "Low Calorie Plan for Two". All meals are under 500 calories yet look like meals the Hubs would be willing to eat for the most part. eMeals is a meal planner. They send a weeks worth of meal plans, recipes, and a shopping list every Wednesday for the upcoming week. Tonight is Lemon Thyme Chicken Breasts and Orzo with Tomatoes and White Beans. Yummo!
No weight loss this week. But I improved my 5k time by 3 minutes and feel stronger.
Diana in Northeast Indiana
Great improvement on your 5k!0 -
Thanks, Pat!
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Tuesday and a restless night, so taking a REST day.
Australian pensions in bank so grocery shopping. English pension delayed due to Super Bowl. Forgot about that. Engliash pension always delayed if public holiday in England, America or Australia. OK.
I made toad-in-the hole last night for dinner. WHAT a failure oops. NOT make again.
I tend to cook with Jamie Oliver recipe books as he cooks from basics and great meals.
Lesley in Tasmania0 -
Good afternoon...........sunny and about mid-50's here; lovely day!!! I read about the 12 hr. window for eating and, although I'm usually finished for the day by 7p, when up early (like 5a) the first thing I reach for is my decaf tea.
On names.........my DH has a first name that is a family name with Old English spelling; one way I know immediately if the person calling is selling something, cause they don't have a clue how to pronounce it.
Thanks again for all the continued support in the quest for my DD's vet school admission!!! I deeply appreciate all of you.
pip.......Please give Yogi a big, albeit belated, Happy Birthday petting from me.
Eileen........So nice to see you back!
Joyce........Wow, if we had 8-10 in my home church's chior they were doing well.
Sharon........Please call your friend even if you cry; she's already doing plenty of that and will welcome knowing someone else remembers and cares as much as you do. ((Hugs))
Heather.......I am thinking of you enjoying those adorable children.
Susan.......You are on the right track........I started pushups with a door, then sink, then couch arm, then tub edge before I got to the floor.
Hope everyone had a good day! Hello to those I missed and welcome to the newbies!
Hunger is not an emergency.
Determined.
yanniejannie
mid-Atlantic
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I'm back! What a lovely day! Over my losing calories, but still under TDEE. :bigsmile:
Had delicious picnic on the train, prawns, grains, black barley (?) and edamame beans. Mixed that with poached salmon. Hadd melon fruit salad for dessert. Thank you M&S at the station. Had time for a small beer beforehand.
DH spent the whole time under a pile of trikes, cushions etc with a wastepaper basket over his head. He was "buried in sand " or "in prison " because he had been naughty. :laugh: (DGS'S games)
DGD was gorgeous and a tornado of charming willpower. She laughs all the time.
We feel so worthwhile and happy.
Tomorrow yoga. :bigsmile:
Love from Heather in freezing Hampshire UK
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Happy mon,enjoying the day with Violet.
hugs jane0 -
Oh my gosh - I don't know how I'm going to keep up with everyone on this thread! I'm still reading through trying to get to know everyone. I guess I'll keep lurking until I'm feeling a bit more like I'm on top of what's going on in all your lives.
- On the good news front I've taken off over a pound since my "rededication" last week. I'm encouraged and being pretty good about sticking with it. Putting it out there definitely keeps me accountable. Hope everyone is having a great day!
HI, I am new to this thread also. Looking for one to call home. I will puruse and read up sto I can catch up
54
Female
Catherine0 -
Good Evening,
Barbie congrats on the Seahawk win.
Went to see Big Eyes today. I had some of those posters as a child. I still have one framed that I covered with another print. Overall I thought was well. It was rewarding to see Margaret Keane find her voice.
2015 word: Strength
Just because you see the hook does not mean you have to bite.
MNMargaret 0 -
Good afternoon dear ladies.
Wow the weekend just flew by.
I skipped out on dog training on Friday night to move some feed down to the barn. I normally buy 40lb bags and just heft one on my shoulder and carry it down to the barn. This time of year it is too wet to drive down and I lost all my barn cats to coyotes, so I don’t like to keep more than a a day or two worth down there because the mice get into them. The feed store is running a special on 50lb bags of “cow crunchies”. The mice don’t get into this because there are no corn kernels, so I bought a bunch. 50lbs feels a whole lot heavier than 40lbs!! I completely wore myself out after only three trips! I did three more trips on Saturday morning and still have one in the back of the Tahoe. One heck of a hard way to get a couple of thousand extra steps!
After taking the feed down to the barn on Saturday, I took each dog on their own private 2+ mile walk. The younger one wants to move at a much quicker pace (he is the one that runs with me) than my older dog who has never been speedy about anything – EVER. They both really liked the special time. Except the second dog, my prim and proper Zedd, got soaked to the skin because the rain start dumping on us before we got to the end of the driveway. We both just soldiered on for our walk and came home cold and wet. Poor blue dog took forever to dry back out and was chilly and snuggly the rest of the day.
Sunday was run day. I made more than three miles!! Big bonus is that my last mile was under the 10 minute/mile mark. Yahoo!! I'm starting to be able to maintain a steady pace/stride length going up hill. After the run with Talga, I took Zedd for a 2 mile walk. I did house cleaning for the rest of the day while sort of watching the Seahawks' game. What an amazing comeback!! I must have done a bunch of puttering around the house while I was cleaning, because I ended up over 30K steps for the day! No wonder I was so tired and hungry last night.
Looking for the joy in every day, just like my dogs.
Remember to breathe…
Sally W.
Oregon
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Hello everyone,
It's going to be a rough week. Exercised this morning before heading to my MIL for a few days. I'll be helping her while my BIL is vacationing this week. It will be the perfect time to go through pictures for her 9th Birthday party in April.
God Mom Kim - that was a funny story! I know my DH isn't really trying to sabotage me, I think?
Carol - I'm doing the 8 hour diet which has an 8 hour window which is called a fasting diet. Supposedly if you exercise for 8 minutes in the morning you go into fat burning mode. And the fasting awakes a Healing something or other. I eat between noon and 8. I don't know if that helped but I did get over my plateau.
Have a great day everyone!
Mary from Minnesota
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90th birthday0
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BJRDmom: I lost about a pound and a half a week, on average, when I was in the weight loss process here. Weight loss isn’t linear, so there were weeks when I didn’t lose anything and other weeks when I dropped more than a pound & a half even though my calories were the same. When the weight holds steady for a period of time despite our doing everything right it is called a plateau and I had MANY. Getting ‘er done is only part of the battle. Keeping the weight off is the long-term goal and it takes time to learn new eating habits. After you lose a few pounds you may have to reset your calorie allowance to a lower number. MFP will help with that.
Yanniejannie: The Vet school visit sounds positive. I’m keeping your DD in my prayers for a slot . She’s certainly proved her commitment to the goal over and over. The ride home sounds like the stuff that makes family legends— “Remember the time…”
Pipcd34: Yogi is adorable.
Barbie: The Seahawks certainly got off to a slow start, but they ended up winning. I like both teams, but the Seahawks are “next door neighbors” and that means something.
Michele: Congrats on the icing victory. Icing victory is the hardest kind for me to get. It sits there and whispers, sings and shouts my name.
Mary Wetterlund: Giving the chocolate away is a wonderful idea unless you can stash it in the freezer and portion it out to yourself sparingly.
Susan in Iowa: Standing pushups are a great way to begin. I do planks rather than push-ups. They’re easier for me.
Beth: I hope things improve and you feel better.
ysienklewicz: Taking care of yourself is responsible, not selfish. Stop by often for support.
jfenner: Nice to see you again!
Terri_mom: Wow! What a great loss. Congratulations!
Lesley in Tasmania: I don’t know what is going on in England or Canada, but today is Martin Luther King Jr. day in the USA. It has been set aside as a national holiday to honor the Civil Rights leader who was assassinated many years ago. The Superbowl is yet to come and it isn’t a holiday; it is on a Sunday when many have the day off.
Sally W in Oregon: “Looking for the joy in every day, just like my dogs.” I love this! Your exercise is inspiring and I’m totally impressed by your work carrying 50 pound bags of feed.
This morning I went to the gym and took the core strength class. It was the first time with this teacher. This was so worthwhile! Its taught by the Athletic Club Trainer, and she really knows what she is doing. Too bad she only teaches one class a week. The rest of her time is devoted to training duties. My other favorite class is Friday morning yoga. I’m glad I joined the club.
I went to DH's PT with him today and watched as he did his exercises. He is doing so much better than I realized! He's making genuine progress. :bigsmile:
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
January Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep.
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Hello from eastern Washington state! I just found this thread and I'm thrilled to have all of you as new friends. I've just recently lost 20 pounds with the help of my Fitbit and healthier eating, certainly no rocket science here. I have another 20 - 25 pounds to go and my goal is to lose most of that by Mother's Day which is May 10th.
- I look forward to getting to know you all better on this journey to better health.0 -
That was great advice on the push ups, thanks
I always get good advise reading the post, I enjoy them all.0 -
Thank you all for the greetings and salutations for my birthday and anniversary. Your friendship lifts me up all through the year, and this week, you outdid yourselves.
The de-cluttering examples on this thread made an impression on me. I have spent two days tackling cabinets and files in my home office. My poor shredder overheated a few times from overuse. Liberated my office of two huge hefty bags of old documents and junk. Also assembled one of those closet units which holds the cute cube-shaped bins. So a lot of what I used to keep in tidy piles under my desk, now resides in a bright green bin. I’ve read enough about feng shui to know that the energy flow is much better in that room now. Will be interesting to see if it makes a difference in my creativity, production and earnings.
Meg: I am so sorry for your knee pain. My left knee was scoped for what the MRI showed was a torn meniscus. However, once inside, what they found was a piece of cartilage known as the plika. They removed it, and with therapy, the knee is 85% restored. I wear an elastic support whenever I exercise and try to baby it whenever I feel any twinges. Lucky you getting a NEW phone!
Katla: Sounds like you’re having a good experience trying new exercises. So impressed with your riding prowess. Good to hear that DH is improving with PT.
Kim: Glad you found a shirt for your Super Bowl gig. Can’t beat that price!
Michele: How great that you got a call from Bryan and got to talk with Diana. I’m sure your pet pill popper will be a welcome gift.
Toni and Margaret: Spelling someone’s name correctly is high on my list as a show of respect. Margaret, you take the prize for dealing with difficult names with genuine grace. I’d love to hear how you sing kids names.
Heather: I would be over the moon excited to be traveling to Sri Lanka. I always eat with the locals on my trips. I’ve been many places where I can’t remember what we did, or what business transpired, but I remember an outstanding meal.
Susan: Hello and welcome. Come back often and tell us more about yourself. Sorry about the loss of your Labrador fur-baby. Many of the ladies on this thread have pups in the family. You’ve found the right community.
Jeannine: Weight training was a foreign concept to me until about a year and a half ago. It did not sound appealing AT ALL. The only thing that did resonate was hearing that your burn more calories at rest when you have more muscle. So, a year and a half ago I found a personal trainer through our community center, and I am so, so glad to be on a program that is reshaping me as well as making me stronger. I also cut back on carbs, especially anything with wheat, and the scale is moving.
Diane in Ottawa: LOVE the names of your cats. Where did you take the picture boogie boarding? It’s one of my favorite things to do.
Vicki: Congratulations on GGC #8! Blessings and hugs to you and Hunter Collin.
Allison: Good luck at the bird store.
Patty: Welcome. Keep coming back. We’re all on the path to get and stay healthy. It’s more fun and interesting with friends.
Beth: Well, that just stinks that you went to the trouble to prepare a lesson and had nobody show up. But at least you have it for another time.
Yanniejannie: Glad you made it back safely after taking the scenic route back from vet school. I’m notorious for that kind of thing.
Terri: Glad you’re feeling better. Stay well.
Pipcd: Happy bday to Yogi.
Barbie: That was an amazing comeback by the Seahawks. Will we get a picture of you in your knit hat?
Eileen: Bravo for getting your new printer set up. I just did that over the holidays and still smile whenever I click ‘print’ and it works!
Robin: Easy to see why love Bodi boy.
Jill: Where have you been? Wonderful to see you back here.
Rori
Colorado Foothills
January goals with progress to date:
1) Keep to under net 100 carbs per day > accomplished all but 2 days
2) Try a Zumba class at the gym at least twice > Done!
3) Keep my MFP streak alive through Jan 31st > Still going
4) Savor more, guzzle less. This aligns with my word for 2015: Mindfulness > grading myself a C.
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Hi ladies. I had a nice post written and poof away it went!
Thanks to everyone who has written about their good surgery results. I was prescribed a knee brace once a few years ago and went to 3 medical supply places and no one could fit me. At the time I was a 2x pant, so you can't tell me I was the biggest person they ever saw, but no luck at any place.
I am a poop today; having tons of pain, so I won't stay long.
Welcome newbies!
JFenner! So glad to see you again. I thought maybe I scared you off when we went to brunch LOL. You have been missed.
Well take care everyone. Meg from Omaha where the weather was wonderful here; no need for a snow-eating Chinook.....no snow in sight here!0 -
Hello again. We just got home from Joplin, and I'm pooped. After we dropped off the pedestals we went by the new hospital that they built to replace the one that was destroyed in the tornado 5 years ago. It's set to open in March, and boy, is it big! Hubby was annoyed that they have TWO roundabouts at the entrance to that thing. He hates roundabouts.
Then went to SAMs club and got some stuff and while we were there had some pictures printed from my smart phone and his flash drive. It was fun deciding what to print. I printed a really funny shot of hubby riding my bicycle and wearing my helmet (both too small). Then to Pet Smart to buy the dogs their night-time treats. At bed time they get yogurt drops, which they will do ANYTHING for, and we had run out. They do not understand, "sorry guys, we are out of those tonight". We were getting some bad stink eye last night. Tonight there will once again be peace in the bedroom.
Tomorrow I'm going to visit an old pottery friend at her place over in Missouri, then she and I are going to lunch and to the clay store in Springfield. It should be a fun day. I haven't seen this friend in years. She actually got somebody to take her shift at work tomorrow just so she could spend the day with me. That was nice of her.
I found out through Facebook that my younger brother's daughter just had a baby with Spina Bifida. It's so sad. Poor little thing. My brother moved his family to California years ago and kind of cut off contact with the family - our mother was a cruel and difficult woman - so I hadn't seen or talked to him in many years. I remember his daughter as being very sweet, though, and she has not had an easy life herself. My sister, who has periodic contact with our sister in law, says the baby is paralyzed from the waist down and probably always will be. I had no idea what Spina Bifida was, and was horrified when I looked it up. My brothers picture was on Facebook holding the baby and both my sister and I said that we wouldn't have recognized him.
Our family is not close. Sometimes I wish it was different. I had to move away too, to survive my mother, so I understand why things are the way they are. My sister is the hub of what's left of the family. She keeps me up on the news by phone once a week, and now by Facebook. My baby brother lives in Texas, and he and I talk occasionally. I have an older brother in Wichita. We speak at funerals and things, but don't go out of the way to get together. A lot of it is me, I know. I should try harder.
Well, enough of that. I'm going to bed early tonight. Gotta take the kids to school tomorrow.
Good night!
Sylvia0 -
It's been a busy day for me with laundry and yard work. I've gotten all my beds in good shape and ready for the spring flowers. Come on warm weather. Actually it was 73 here today so I stayed outside for 5 hours. Spent 3 hours helping DH pick up pecans so I got lots of unstructured exercise today. Too tired to do any thing else. Since it took me so long to catch up I'm just saying to everyone, Keep on Keeping on.
SUEBDEW in TX0 -
Call me crazy but I love to see other people happy and succeeding.
*Meg, I really laughed at your patient named Placenta Rose, because I had a friend that used to say, “some of these mothers have a baby and when asked what the name is, they just think of the hospital and say, ‘placenta’ or ‘x-ray’.” It always made me laugh and I thought she made it up. But guess not?
*pip, that picture of the lab is just “too stinkin’ cute”. And I am picky about my babies’ collars too.
*Leslie, you are doing such a great job. I know you must be proud of yourself. You will put the rest of us to shame when the pounds start falling off. Way to go!!
*Michele, I think that is a great thing you did with the icing. I’m trying to learn that putting a few things like that, down the garbage disposal is doing more good than giving it to DH, who could lose a few pounds but doesn’t even try. Good for you.
*Susan, I think the baby steps add up to giant steps. I try to do spot exercising while waiting on things around the house. Mine are often just arm exercises but I think I’ll try the counter push-ups. Thanks for the idea and keep it up.
*yanniejannie, I know those mountain roads can be challenging. Glad you made it safely. Sending good thoughts about the interview. Now for the wait.
*Heather, are you living in there house or are they living in yours. The only reason I can see to “ask” if your friend could come over, is if it involved them doing something. It’s fine to take the tongue lashing, but I just don’t see where you were wrong. It’s not like they had to cook or anything. Just MHO.
*Terri / MLK, congrats on your loss. Isn’t it fun to win in a win-win. Way to go but stay healthy.
*Anne (Toronto), 17 pounds in 7 weeks? That’s terrific! I guess it’s not a blue Monday for you. Congrats!!!
*jodios, good for you. We are all with you to do this and you can.
*ok, Leslie, I’ll bite. What is toad-in-the-hole???? Sorry but it doesn’t even sound good. Lol
*Sally w, I am tired just reading about your walks and runs. Way to go. I can’t imagine having the energy after moving the 50 pound bags. I’m impressed.
*carolsmoo, *pbgd,*laurieg, *Catherine, and any newbies that I missed. Welcome to the group. I’m sure you will find it very supportive and pick up lots of good information as well. We are happy to have you with us. To help us remember you, please put your name and location at the bottom of each post.
*My coffee maker is on my kitchen counter. I really have no other place to put it and it is used every day. I give myself the excuse that it makes it look “homey”. Lol
The 3 pair of new (smaller) pants that I bought for the cruise all had to be hemmed. I have finished two of them. The third pair will be a challenge because they are peg legged. I may have to do a really small hem in them and I hesitant to cut them off until I am absolutely sure it's right. But I’ll figure it out because I don’t want to pay $10 to hem a pair of pants that I only paid that much for on sale.
I love this group and all you wonderful ladies. Wishing you all good health and lots of happiness.
My word for the of the month is savor. I have to slow down and savor every bite.
Janet in Myrtle Beach, SC
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Not that the thread isn't long enough, but I just had to share this from a long time friend of mine in Milwaukee:
When I was ready to check out and pay for my groceries the cashier said, "Strip down, facing me."
Making a mental note so I could complain to my Congressman about this security crap, I did just as she had instructed.
After the shrieking and hysterical remarks finally subsided, I found out that she was referring to how I should position my credit card.
Nonetheless, I've been asked to shop elsewhere in the future.
They need to make their instructions a little clearer for seniors.
I hate this getting older stuff .
Have a great day, my friends.
Janet in Myrtle Beach
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Jfenner and MA– welcome back!!!
Laurieg933, Catherine, carolsmoo – welcome
Cynthia – yeah crazy hun, but true! And I knew she had spent more than she really could afford… it was so sad..
Jodios – just comment when you connect with something, and tell us about you!
Lesley – what is toad in the hole??????????????????
Sylvia – you did what you did to be able to survive – families are sometimes toxic.
Ok Gals I need some help - I have a cast iron dutch oven that I use to make candy, and last time I used it, it left little black pieces in the toffee… I had loaned it out between uses… so I don’t know if it is burned on something, or they did something to the surface… grrrrrrrrr So what can I do to make it all better??? It is the only cast iron pot I have so I am not up on exactly the way to handle it… steel wool?
January goals:
Walk every day
Log all bites everyday
Do a fun thing every week.
Kim from N. California
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Sally, congrats on the 30,000 steps
]Anamika, loved your blog about your run....you amaze me.
Rori, I don't know about a picture of me in my knit hat, but it turned out bigger than the last hats I knit for myself so it fits over my new blue tooth headphones (not ear buds) that I now have for walking.
I got up extra early to take my friend to the hospital for a procedure. I was able to take a 40 minute walk outdoors while she had the procedure...the nurse phoned me to tell me to come back when it was time for the doctor to talk to my friend about the result of her procedure and discharge directions because she was so doped up from the meds.
19,000 steps today
Barbie from NW Washington 
My quote for 2015 (and the last five years)---The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
My word for 2015 is "now"---I won't wallow in the past or waste time worrying about the future
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Janet in Myrtle Beach, He He. Toad in the hole is "sausages in Yourkshire pudding batter, baked in the oven:. Was NOT good lol
Thanks for telling me Martin Luther King Day. Knew had to be a holiday somewhere. English pension will be in bank tomorrow.
All grocery shopping done.
Lesley in Tasmania0 -
Where has the day gone to??
Well, I did 2 segments of "Fit in a Flash" DVD (about 15 minutes), held my plank for 2 min 40 sec and then took the extremepump class. Then took the donations from the church to the soup kitchen and I was shocked to find that they were closed! People are hungry, regardless of the fact that it's Martin Luther King day. Came home and then went to bowling, came home and prepared dinner. Mahjongg tonight but one gal asked me to come early. I'd taken her to Charlotte for her post-op eye appt, and Vince took her for her appt, another friend took her for her surgery. She gave us each a bottle of wine and a box of cereal.
Tomorrow's plan is to do Gin Miller's Simply Interval DVD. This is another new one for me so I'm not sure if it's all step or what.
Tomorrow I'm planning to take the food to the soup kitchen, then go to the post office to mail some packages, then go to ceramics and put at least one coat of the clear coat on my ladybug, then the nominating committee has a meeting. I suspect we might meet for lunch at Panera. Better check their menu just in case.
Eileen - good for you getting that printer set up but sorry it doesn't fit in the cabinet.
Took some of the cake made with avocado to mahjongg tonight. No one could tell there was avocado in it.
Susan - making good use of your time doing those push up while the water is microwaving. that's the way to go
peachstategal - have you ever tried holding onto weights while doing a pushup or a plank? that would probably take pressure off your wrists. Swankytomato had a good suggestion -- do your plank on your forearms. that's the way I prefer to do mine.
Vince packed up a box to send to Denise tonight. Had I known that he was going to do that, I would have made something for her.
drkatiebug - I tell people (jokingly) that I married Vince for two reasons. To get someone to warm my feet at night and to get an easier last name!
Diana - congrats on improving your time
Welcome everyone new!
Jfenner - welcome back! Come back often
Terri - congrats on the loss
MA - welcome back!
Sharon - I agree, cry if you must with your friend, that'll mean so much to her
katla - I'm sure the lady who taught that core training class also worked your back. You need to work the opposing muscles, too, and I'm sure she did
Sorry this is so short, but not much time tonight.
Michele in NC0
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