55-65 year old women's success?

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Replies

  • AnnPT77
    AnnPT77 Posts: 34,091 Member
    Welcome, @beaglady!

    On the stiffness/flexibility front, I found a few minutes daily of stretching/yoga to be very helpful, when done patiently over a long-ish period of time (saw results over a few weeks). For me, 5-10 minutes every day accomplished substantially more than did an hour once a week. Others' mileage may vary, though.

    Finding out I was hypothyroid & getting treated helped with stiffness in a different way, but I suspect that's not as likely a common reason.
  • 1Nana2many
    1Nana2many Posts: 172 Member
    Welcome beaglady! Sounds like to have a variety of things you do regularly to keep fit. I have heard that the after effects of Lyme disease can linger for a lifetime. Just keep moving forward every day! You have got this!
  • griffinca2
    griffinca2 Posts: 672 Member
    @beaglady, I used to have an office job (i.e. glued to my desk); I am now retired, but what I would do (as often as I could--once an hour or so) was to get up from my desk and take a short walk. Just around the office or to the restroom, that way you're not sitting all day. I had folks in another building and would walk over to it at least once or twice a week. It doesn't have to be a lot; every little bit helps. Good luck and welcome to the group. B)
  • BeyonkaKnows
    BeyonkaKnows Posts: 7 Member
    edited June 2017
    Sweetest mommy said
    I am 59 years old and a few years into menopause. I have recently joined MFP after months of binging on high sugar and carbs. As a recovering alcoholic (for 21 years) I recognize this addictive behavior know where it is going=quote]
    Yup. Right there with you. Slowly fighting the sugar ever since I dropped the booze. Worse in the six year since lat baby. I think some us are genetically predisposed to sugar addiction/alcoholism, and it's in the body chemistry. So I am cutting lower on carbs. I'm only on day 6 but committed. You're inspirational to me!
  • birgitkwood
    birgitkwood Posts: 486 Member
    Love your story and the way your express our, Ann-Marie. You've got this, and we're here with you!
  • Evamutt
    Evamutt Posts: 2,698 Member
    wow beaglady, you sound so active. I enjoy keeping busy. I joined a HILT class this week, I wasn't sure I can do it, but with a few modifications (mostly not doing push up types cause of my wrist) I can do it! I'm so surprised, I even jumped rope! looking forward to class tonight. Plus I've been stalled in loosing for a while & this got me going again
  • jspecies19
    jspecies19 Posts: 21 Member
    Hi all
    I'm fairly new to MFP - about 1 month and am so happy to find this string.
    age: 63
    SW: 145#
    CW: 140#
    GW: 132# ish
    I have crept up from 132 to 145 over the last 3 years and am not happy with the flab and lack of tone. How did that happen? Not only to I want to feel and look better but I want to think clearer too. I work in tech with mostly young people and I want to keep my edge. Clean healthy eating helps but I have occasional run ins with my arch nemesis sugar and bread. I'm also a vegetarian and struggle at times with hitting my optimal protein intake.
    I enjoy being out for walks or my bike best though I try for strength training 3x week.
    Reading your posts is a great motivator for me. thanks for your posts everyone.
  • ZoneFive
    ZoneFive Posts: 570 Member
    Thank you, Birgit! It's funny, sometimes I have trouble finding my words when I speak, but I do a lot better when I write. :)
  • griffinca2
    griffinca2 Posts: 672 Member
    Agree w/Nana 100%!! B)
  • mk2fit
    mk2fit Posts: 730 Member
    Welcome back @zenny24! I am sorry for your loss and glad you had the MFP foundation and didn't go too crazy on the gain back. We've got your back!
  • griffinca2
    griffinca2 Posts: 672 Member
    Agree w/Nana; welcome! B)
  • jspecies19
    jspecies19 Posts: 21 Member
    Hi @zenny24 and @jssue2 - nice to have you both here.
  • keana55
    keana55 Posts: 49 Member
    Thanks for the welcome!
  • debtay123
    debtay123 Posts: 1,327 Member
    Hi @zenny 24 and @issue 2--- we are so glad you are here!This has helped me and I love our web page becuase we all know how it is to be "our" age and struggling with our weight-
  • mk2fit
    mk2fit Posts: 730 Member
    Welcome @jssue2
  • mk2fit
    mk2fit Posts: 730 Member
    @1Nana2many I do love you! You tell it like it is and take no prisoners! I love having a neck...and bones! Go get those grandbabies, my friend!
  • griffinca2
    griffinca2 Posts: 672 Member
    Happy 4th to all and agree w/Nana, mk2, and welcome raleighgirl!! B)
  • 1Nana2many
    1Nana2many Posts: 172 Member
    Welcome Raleighgirl09! You sound like you have your stuff together! I agree that aging does have some bonuses! Remember the old book "I'm OK, You're OK"? I find myself sometimes thinking why didn't I GET THIS sooner! It is amazing how much we can achieve when we take the pressure of outside opinions off the table. I finally stopped worrying what anyone else thinks about what or how I do things and it has really freed me to make progress . I AM OK as long I continue to move forward toward my own goals. Who knew!?!!!
  • mk2fit
    mk2fit Posts: 730 Member
    @ryenday lol, you do have to work at this for it to work. For some of us, just cutting calories is enough, tho for most of us, we need some kind of exercise. I think you will find that exercise will be a huge plus in many ways. Obviously, it will help with weight loss. You will also feel great all day after a half hour or so of take your pick exercise - swimming, walking, weight training, etc. Your blood pressure will go down. Probably more stuff, but I just want to say I am not a professional anything so...
    Tall, short; 10# or 100#; 20 years old or 50+. None of this makes a difference. I lost over 70# in less than a year. I have maintained that loss for nearly 2.5 years. I am 58 yrs old.
    No excuses. We've got your back. Oh, yeah, and welcome :smiley:
  • debtay123
    debtay123 Posts: 1,327 Member
    To all the new girls- Welcome- we KNOW we can do this- it may take longer- but we have all the time in the world- just keep plugging away and the pounds will slowly go away....
  • Shron123
    Shron123 Posts: 221 Member
    @ryenday - re vegies. We have become olive oil snobs after doing research on the oil available in most grocery stores. We get ours straight from Italy now and I love all vegetables, any vegetables saluted in olive oil w some salt and/or other seasonings. Was never a huge fan of many vegies esp cooked, but this method works wonders for me. Good luck on yr journey.
  • pkotterman
    pkotterman Posts: 83 Member
    I can totally relate to the struggle to eat healthy and control portions. I'm not a terrible eater, and I love to cook- so portions and eliminating carbs and sweets are my real challenges. I have cut out most wheat-but it's so hard!
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