Want to start strength training - absolute beginner
Replies
-
Thanks0
-
So I'll ask another question here instead of starting a new thread. If I want to start doing pushups, I can't do these on rest days right?0
-
yeah- you could- just don't go ape with them.0
-
I can only do 3 right now...0
-
Oh and I increased my calorie goal so I'll be eating more now. (Scared)0
-
Sam_I_Am77 wrote: »Muscle protein synthesis is elevated immediately after exercise. The concept of the anabolic window may very well be 24-hours but MPS is immediate.
Yes, my words came out a bit wrong, I guess. I meant that it goes on for 24-48 hours after exercise, so it is equally important to eat well even on your days off.0 -
I haven't read through all these comments so I apologize if someone has already said this...
I was in the same boat as you and someone recommended Stronglifts 5x5 to me. There is even a free app for the IPhone. I started it this week and found it easy to follow. It isn't intimidating and doesn't require a lot.0 -
I can only do 3 right now...
You'll be fine.
IF you can only do three- try practicing on a desk- or the stairs- or a chair- some level other than the floor- it will help you progress faster and get more out of what you need.
GREAT!!!! yes- it can be scary- but you get used to it- I promise- and don't freak out if you 'gain' 3 pounds or so this first week- it's essentially a bounce back- don't sweat it. If after 3-4 weeks you aren't losing again- then readjust said calories.Oh and I increased my calorie goal so I'll be eating more now. (Scared)0 -
So I'll ask another question here instead of starting a new thread. If I want to start doing pushups, I can't do these on rest days right?
Start with standing pushups against a wall or incline pushups against a high bench or table and do them as assistance after your overhead presses. Or after every pressing exercise if you feel that you are up for it. When you can dish those out by the dozens, move to regular pushups.
I really, really would not recommend that you do anything resembling weight training on your rest days for the first 12 weeks of your program. Start slow and stick to the program. It is laid out as it is for good reason.0 -
QueenMother14 wrote: »I haven't read through all these comments so I apologize if someone has already said this...
I was in the same boat as you and someone recommended Stronglifts 5x5 to me. There is even a free app for the IPhone. I started it this week and found it easy to follow. It isn't intimidating and doesn't require a lot.
Yep, that's what I did. Completed my 3rd workout today. Can't wait til Sunday to lift again0 -
Sam_I_Am77 wrote: »Muscle protein synthesis is elevated immediately after exercise. The concept of the anabolic window may very well be 24-hours but MPS is immediate.
Yes, my words came out a bit wrong, I guess. I meant that it goes on for 24-48 hours after exercise, so it is equally important to eat well even on your days off.
Definitely!
0 -
Sam_I_Am77 wrote: »@ sam - For lift days or everyday?
Yeah, keep your protein approximately the same every day but don't stress if you end-up at like .75 or even go over 1 a little. Some people like to cycle their carbs between strength-training and non-strength training days, so that's something you can try and see if it benefits you.
Been trying to up my protein today, pretty sure I can't hit even .75. Without those nasty shakes and bars, how else can I get my protein?0 -
More dead things.
eggs
greek yogurt.
and try some different protein's if you can- I prefer regular old vanilla- and i add it to plain greek yogurt0 -
Not sure if anyone mentioned this to you but on Bodybuilding.com there are video tutorials on lifting, targeting certain muscle groups. You should try to look into this website. It's very informative.0
-
Small idea, find some protein powders that aren't nasty.Sam_I_Am77 wrote: »@ sam - For lift days or everyday?
Yeah, keep your protein approximately the same every day but don't stress if you end-up at like .75 or even go over 1 a little. Some people like to cycle their carbs between strength-training and non-strength training days, so that's something you can try and see if it benefits you.
Been trying to up my protein today, pretty sure I can't hit even .75. Without those nasty shakes and bars, how else can I get my protein?
There are more brands than sunrises out there, just try a couple and see if they provide the supplementation you need for your diet.
0 -
Those first 3 are gross lol0
-
I'll have to start taste testing stuff I guess, I'm just such a picky eater0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions