your breakfast today...?

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  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Long over but it was:

    2 whole eggs fried (in PAM)
    1/4 cup of creamy grits (fake butter spray)
    4 pcs. Microwave bacon

    2 glasses of water

    4 cups of coffee (Fat Free 1/2&1/2) - all day not in one sitting :tongue:

    364 calories
  • rcatr
    rcatr Posts: 374 Member
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    1c raisin bran
    1/2 cup skim milk
    ice coffee with splenda

    10 almonds and small banana in about 1/2 hour
  • gillleeman
    gillleeman Posts: 397 Member
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    2 Oatibix, cup skimmed milk, one banana, tbl flaked almonds, felt stuffed til lunchtime
  • Nelski
    Nelski Posts: 1,607 Member
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    1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.
  • rcatr
    rcatr Posts: 374 Member
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    1 egg/2 egg whites scrambled with half a piece of american cheese & avocado on a piece of whole grain toast and a glass of milk.
    Your breakfast sounds delish. love avocado anytime! :bigsmile:
  • Michellerw1
    Michellerw1 Posts: 367
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    Breakfast tostada w black beans egg salsa and avocado.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Large Fuji apple - sliced, dipped in 1TBS melted JIF peanut butter

    2 glasses of water

    coffee (fat free half & half)

    ~200 cals.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    1 cup cottage cheese and 1/3 cup craisins Mmmmmmmmmm

    310 calories and chock full o' protein
  • KPaden1221
    KPaden1221 Posts: 433
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    1 6OZ CONTAINER OF STRAWBERRY NON FAT YOGURT ONLY 80 CALS!
  • Lyzard914
    Lyzard914 Posts: 3 Member
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    1 Pepperidge Farm Deli Flats 100% Whole Wheat Roll, toasted [100 kcal]
    1 oz. Neufchatel Cheese, spread on the roll [70 kcal]
    Usually I have iced coffee with half & half but it didn't sound good this morning so instead I had 1 packet of Wyler's Light Singles to Go - Iced Tea With Peach - Sugar Free [10 kcal]
    And... about 21 more oz. of water as the morning progresses.

    Total kcal: 180
  • peggy1952
    peggy1952 Posts: 46
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    McDonalds yogart and fruit parfait 160 cal.
  • solvig
    solvig Posts: 25
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    Trader Joe's mini pita with about a tbsp of the Better 'n Peanut Butter and a smear of some home made strawberry jam. With my morning coffee & cream total of 174 calories.
  • pfenixa
    pfenixa Posts: 194 Member
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    Trader Joe's Whole Wheat British Muffin with 2 tbsp of 365 Crunchy Peanut Butter, one Chiquita banana, and a cup of Stash green tea. Oops, on carbs, lol.
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    Trader Joe's 100% Whole Wheat Bagel and their light whipped cream cheese, with some tea
    290 cals 43g carbs 11g protein 5g fiber
  • susandersons06
    susandersons06 Posts: 49
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    easy Breakfast:

    2 Large Hard Boiled Eggs
    1 Small Red Tomato
    1/2 of a Green bell pepper
    Dice it all up & add salt & pepper to taste
    Enjoy!
    Easy to Take to work as well :wink:
    150 Calories / 15 g Protein
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Maple/brown sugar oatmeal 160 cals
    Boiled egg 75 cals
    Benefiber kiwi strawberry drink mix 15 cals
  • rockinright
    rockinright Posts: 241
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    A Fiberone bar. That's it. Well, and coffee.

    Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!
  • BlueLikeJazz
    BlueLikeJazz Posts: 219 Member
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    A Fiberone bar. That's it. Well, and coffee.

    Trying to figure out how to do better when trying to get a 16 month old off to daycare, my wife leaves for work well before I do, and I have enough trouble getting to work on time as it is!!

    Could you make up a batch of smoothies (yogurt, low-fat milk, or soy or almond milk + fresh/frozen fruit) the night before and leave it in a pitcher in the fridge? Should be easy to calculate and use up quickly if you only make 2-3 servings at a time.

    I had a bowl of cherries for b-fast this morning, they were awesome!
  • Tammysjourney
    Tammysjourney Posts: 16
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    Is Trader Joe's a brand, or a store? It seems to be popular on this site.

    ZebraHead, that apple/peanut butter sounds delicious! Going to try it soon
  • sandra80
    sandra80 Posts: 308 Member
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    i'm a creature of habit so my breakfast is always, 1 cup cheerios, 1 cup 1% milk (the husband vetoed skim milk even though i like it just fine) and 1 cup or piece of fruit like strawberries, grapes, apple, orange, banana etc. today it was strawberries.

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