Confession Time! ((ABSOLUTELY NO JUDGEMENT))
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quiksylver296 wrote: »Worked 1RM (one rep max) squats with my trainer this morning. Hit 245 lbs. So, openers for Nationals will be about 225 lbs for squats, 165 lbs for bench press, and 365 lbs for deadlift.
Now, I’m deloading to rest up. Light workouts (and a massage!) this week, nothing the week after. 14 days out!!!
Two weeks of doing nothing!! What will you do with all at spare time?!0 -
quiksylver296 wrote: »Worked 1RM (one rep max) squats with my trainer this morning. Hit 245 lbs. So, openers for Nationals will be about 225 lbs for squats, 165 lbs for bench press, and 365 lbs for deadlift.
Now, I’m deloading to rest up. Light workouts (and a massage!) this week, nothing the week after. 14 days out!!!
Two weeks of doing nothing!! What will you do with all at spare time?!
Right?!? I finished my entire workout this morning, and I was thinking that exact thing! What am I gonna do after work?!? Because usually what happens is I end up eating things I shouldn't eat...0 -
Good luck, Tami!2
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quiksylver296 wrote: »quiksylver296 wrote: »Worked 1RM (one rep max) squats with my trainer this morning. Hit 245 lbs. So, openers for Nationals will be about 225 lbs for squats, 165 lbs for bench press, and 365 lbs for deadlift.
Now, I’m deloading to rest up. Light workouts (and a massage!) this week, nothing the week after. 14 days out!!!
Two weeks of doing nothing!! What will you do with all at spare time?!
Right?!? I finished my entire workout this morning, and I was thinking that exact thing! What am I gonna do after work?!? Because usually what happens is I end up eating things I shouldn't eat...
Yikes. Find a 2 week project? Wardrobe clear out? Organise your paperwork/finances? Do all the things you tell yourself you haven't got time to do. Keep busy so you don't eat.3 -
Enrobed Oreos have arrived in my bit of the UK and it is BAD news! Well it's very good news depending on your perspective. I'm coming from a perspective of having no willpower.5
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Did I tell you guys that I'm going to be in my gym's 2019 calendar?!? I'm a legit calendar girl. LOL
Five of the female powerlifters are going to wear female superhero costumes and deadlift. We are the October page. I'm gonna be Wonder Woman, of course!8 -
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kellyjellybellyjelly wrote: »
Ah. Yes. Those are freaking amazing. I cannot buy them.0 -
If I remember correctly, didn't someone send you Oreo's for Christmas one year?
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If I remember correctly, didn't someone send you Oreo's for Christmas one year?
YES! I savoured those babies to the very last one. I wore my self-affirmation socks the other day and thought of you
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That's awesome, Tami!! Woohoo!0
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sometimes, more often than I want to admit - I go through binge and restrict cycles. I am trying to find a balance between the two so i can stop5
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If I remember correctly, didn't someone send you Oreo's for Christmas one year?
YES! I savoured those babies to the very last one. I wore my self-affirmation socks the other day and thought of you 0 -
jaxsmama123 wrote: »sometimes, more often than I want to admit - I go through binge and restrict cycles. I am trying to find a balance between the two so i can stop
I've never personally had an ED or issues with food in general, but I know that if I didn't allow myself to eat the things I enjoy, within moderation, I would go overboard. There are several people on here that could give you advise or helpful tips on how to live in moderation and still make progress. Best of luck!0 -
jaxsmama123 wrote: »sometimes, more often than I want to admit - I go through binge and restrict cycles. I am trying to find a balance between the two so i can stop
I totally understand this!!!! As long as I stay “good” then I am good.... but that one Oreo can start a total week long binge - or 6 months in my last go round.4 -
jaxsmama123 wrote: »sometimes, more often than I want to admit - I go through binge and restrict cycles. I am trying to find a balance between the two so i can stop
I've never personally had an ED or issues with food in general, but I know that if I didn't allow myself to eat the things I enjoy, within moderation, I would go overboard. There are several people on here that could give you advise or helpful tips on how to live in moderation and still make progress. Best of luck!
Thanks, it is a work in progress and it cannot be undone in a day as it hasn't taken me one day of binging to get here, but I'm working on it.5 -
jaxsmama123 wrote: »sometimes, more often than I want to admit - I go through binge and restrict cycles. I am trying to find a balance between the two so i can stop
Mercy that's hard. The only thing that stopped me was getting pregnant. Kid before self.
ETA: I had full-blown bulimia. I purged by exercise..2 -
My wonderful, clueless hubby made me coffee this morning. Driving the dog to the vet this morning, I take a sip...and almost spit it out. Surprise! He had put creamer in it. I've been drinking my coffee black for almost a year now. Which tells you how old the creamer in our fridge must be! (I think I bought it around Thanksgiving last year.)
I still drank it, cuz coffee! We'll see if I regret that decision.
ETA: Dog is fine, he's getting neutered today.6 -
If it's coffee mate or similar, it will be fine. Actual cream or half and half would have smelled your refrigerator to high heaven before now.
Hope Atlas does well.
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Confession: vertigo stinks.
I sneezed yesterday, my ear popped and I have been dizzy and nauseated ever since. I had to leave work yesterday and stayed home today.6 -
MelissaPhippsFeagins wrote: »If it's coffee mate or similar, it will be fine. Actual cream or half and half would have smelled your refrigerator to high heaven before now.
Hope Atlas does well.
Yeah, Walmart generic coffeemate.0 -
MelissaPhippsFeagins wrote: »Confession: vertigo stinks.
I sneezed yesterday, my ear popped and I have been dizzy and nauseated ever since. I had to leave work yesterday and stayed home today.
Oh bless your heart!!!! Vertigo put me in bed for a week earlier this year. I feel your pain!!!1 -
It's been many years since I've had creamer in my coffee too.
Good luck to Atlas!
Sorry, Mel. Hope you're feeling better soon!0 -
MelissaPhippsFeagins wrote: »Confession: vertigo stinks.
I sneezed yesterday, my ear popped and I have been dizzy and nauseated ever since. I had to leave work yesterday and stayed home today.
Oh bless your heart!!!! Vertigo put me in bed for a week earlier this year. I feel your pain!!!
I couldn't walk a straight line to the coffee pot so I decided against driving.2 -
I've just started eating my oatmeal savory instead of sweet. I love it! Anyone else do this?0
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kelly_c_77 wrote: »I've just started eating my oatmeal savory instead of sweet. I love it! Anyone else do this?
No, but interested! What do you do?0 -
kelly_c_77 wrote: »I've just started eating my oatmeal savory instead of sweet. I love it! Anyone else do this?
I tried it for a bit but really prefer a sweeter breakfast so my oatmeal will always be with fruit, and greek yoghurt with a scoop of protein powder to get that protein in my breakfast somehow.1 -
quiksylver296 wrote: »We have been watching Law and Order SVU a lot recently, and every time I think of you @quiksylver296 I picture Olivia.
That's my confession for the day
I had to look her up. I'll take that!
Fun fact. Did you know that Mariska Hargitay is Jayne Mansfield daughter? That would explain part of the reason she's so darn pretty and just keeps getting prettier the older she gets. I love when women in Hollywood look like women and not plasticized versions of themselves.
I did!1
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