WOMEN AGES 50+ FOR MARCH 2015
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gail- i'm so sorry for the loss of your sister. I can so relate, I one of mine to cancer in June 2014. I had donated my bone marrow to her in November 2013, I guess it didn't work, it extended her life a bit but not as much as we all would have wanted. she is the first one to go in our family, there are 7 of us and in her death, she was able to bring 3 brothers together who hadn't talked to each in almost 40 years. i was able to be there at the hospital when she died, along with my mom, one of my brothers, her husband and 2 kids. i flew in (from Washington, she died in Stanford Hospital in California) at 10:30am and she died 12:40. i'm glad she waited for me. mom has taken it real hard, i am somewhat removed because i don't live over there anymore but i feel her. when i ride, i'm always talking to her and my husband who has also passed on. i am due to fly over there may 14th for the weekend to celebrate one of my nieces birthdays and i think it will hit me hard then because she would have been there. i know she will be in spirit but it's not the same no matter how you look at it. sorry about the rant, in short, i know how you feel.0
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Sassy - v good article! :flowerforyou:
Mary - I bought Epoisses. It was the stinkiest I could find. I, my DB and DSIL all LOVE stinky cheese. My DH cannot even abide the smell of it. I only buy it when I have the excuse of guests who love it. I brought it home and wrapped the box it comes in in acres of cling film and then put it in a plastic box before putting it in the fridge. That seems to keep it under control. :laugh: On Thursday I will get it out of the fridge and "ripen" it in the utility room. It will stay wrapped, but I know DH will be going round saying "What a disgusting smell - just like stinky feet!" :laugh:
Duck legs tonight with mushy peas, stringless beans and new potatoes for DH. He is maintaining his perfect weight on my regime plus the extras I give him.
My friend who broke her hip last year broke her ankle recently. Osteoporosis is a huge danger for those who limit their calorie and nutritional intake too much. She has been dieting all her life, doesn't eat much dairy, is a vegetarian and drinks much too much alcohol. A recipe for disaster. It is considered that for older women we should try to maintain a weight towards the top of the normal range of BMI rather than the lower end. Mine is almost exactly in the middle, but slightly on the higher side. Vanity means I would like to lose a couple more pounds, but it is important to keep up with the strength training for bone health.
Love again, Heather UK.0 -
Good Morning Ladies! I tried to keep up with you this weekend and just now had a chance to post.
Some thoughts:
Gilly...I have found that increased protein staves off the hunger. You may want to try that on days you exercise more. I eat cheese (baby bell is a favorite), Almonds, peanut butter on rice cakes and plain greek yogurt with stevia and cinnamon or a bit of vanilla extract.
Heather...thanks for the tip on the soup cookbook. I downloaded it to my ipad; haven't had a chance to look at it yet but will soon. I have begun to make more soups lately so this is a timely find.
Toni...love Call the Midwife also! So glad it's back. I record the series and watch it when I can give it my full attention.
Gail...so very sory to hear of the loss of your sister. I hope you find comfort in warm memories you have of her.
Janet...I became a woman of the moose this past Saturday! I went to the lodge with friends on Saturday night and decided to join. Played bingo with then yesterday and unfortunately decided on drinking Mike's Hard Lemonade (I wanted something alcholocally light and I don't drink beer). I was horrified when I logged them in later and discovered they are over 300 calories EACH!! and I had 2!! I will have to rethink the choices for the next time. I did enjoy them though so I guess it was worth it.
In regards to the discussion of coconut oil...I have been using it for various things (including cooking) for about a year. I keep the main bottle in the kitchen and then poured a small amount in a jar that is in my bathroom. I use it as a moisterizer and I like the smell. I have heard that it will strenghen/lengthen the eyelashes, so I put a little on my eyelids. No results yet but I figure it couldn't hurt. I use it as a lip balm at night because I may be meeting the man of my dreams in my dreams and want my lips to be kissable!
I lost a bit of weight this month, about 1 1/2 lbs. and that put my BMI in the "mildly overweight" range!! Yipee!! I was in the obese category when I began in September. My goal is to get into the healthy weight range. To celebrate, I went to the local Salvation Army thrift store (a favorite haunt) to buy some jeans in a smaller size. The size 14's that I was in were getting too big and I was tired of constantly pulling them up. I had a couple of pairs of 12's that fit well but I hoped would be too big soon also. So I bought 1 pair of 12's and 2 10's. When I took them to the register the cashier told me that they were 1/2 price!! $13.47 for 3 pairs of jeans! I also found a winter jacket I liked that was brand new, reversable, a size M, and very stylish (my jacket now is a XL). I got that for $7.49!! Double Score!! The size 10's are a big tight but I can actually wear them in a pinch...pun intended!
My back/shoulder/arm is still paining me and this is distressing me greatly. I have changed the poles on my elliptical so they are stationary when I use it hoping that not using my arms will help. I have been icing and using ibuprofen (though I having been dilligent).The next session of my yoga class starts on Wednesday and I don't know if going will aggravate it. It's a strange pain, it affects under my left arm and when I lower my head. I have to sit on pillows when sitting at my desk to raise myself so I don't have to look down to work. Any thoughts Ladies?
I haven't been sleeping well since the situation at work blew up. I fall asleep but then wake up around 3:30 am. In the past I would just read or turn on the TV in bed and hope to fall asleep, this time I decided to get up, putter around the house and then take Jake for a walk. Jake was confused but delighted. I think the cool morning air helps clear my mind and prevents me from panicing. I did take Tylenol PM last night and slept through the night (my back was hurting).
I am being optimistic and getting my snow tires taken off the car today in spite of the fact that it was snowing (again!!) this morning.
Gotta run...
Love to all,
Chris in snowy, dreary, cold MA
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Call me crazy but I love to see other people happy and succeeding.
Good Morning Ladies,
Mary, I don’t know if it’s the weight loss or exercise, but I suspect it’s a combination of both that has my back feeling better. The restriction is that I don’t do any exercise that requires bending and lifting at the same time. I do my weights in upright position but can feel the strengthening in my back and stomach muscles. I feel mentally better when I do a good workout just because I know it is something good for me and I’m proud of myself for getting my very lazy butt out of the chair. You are all such inspirations for what you do.
Joyce, you have me laughing at, “my husband. His pocketbook DOES not open”. Mine is very “frugal” but often surprises me at the things he will spend money on. I have to say that I am thankful I married him rather than some spendthrift, or we wouldn’t have the money we do for retirement. I am the same way about MFP friends. I have some, but I don’t post on my homepage and as you know, I do post in here. You are all my close friends. That is great about modeling in the style show. You know they usually give a good discount to buy the clothes you model, so pick things you might want.
Heather, I feel sure that one-leg-jigging still burns calories. But the main question is, “Did you have fun?”. I hope we don’t lose sight of the fact that this life journey isn’t only about burning calories, but enjoying life. OMG, 64 pages of instructions? Wow. I guess no one said any of this was easy. Way to go, lady!!!
Naiomi, I hope you have a good and productive day with your friend. Am I the only one that doesn’t feel the need to always have dessert with a meal, even when I have company? I mean for a real dinner party I would prepare something, but a friend over for a casual meal, I know they don’t eat dessert any more than I do. And oh the temptation to have it in the house…..too much for me.
Sassy, great article. Thanks for sharing. I know I’m not alone when I say that I look forward to the day to celebrate with you when you’ve lost those pounds again. I do have a question about when you regained the weight. I know you were immobile but did your diet change? I hate to think that we would gain that much just from burning fewer calories. And how long did it take you to gain it back? Inquiring minds want to know.
Mary, great NSV! I can’t even imagine it, but how wonderful for you.
Pip, I’m sorry to hear about your sister. I hope the visit in May is a good one with good memories and not too sad.
Heather, what do you do with that stinky cheese? I hope it is used in something and won’t be eaten on its own. Sorry to hear about your friends ankle. My bone scans always say mine are fine, but I am so afraid of falling. You never know.
Welcome to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
Time to exercise then have some bills to pay. After that I will take at least 15 minutes to start going through the closet in the guest room. I’m just so sure I have tons that can be donated or thrown away.
Have a wonderful day, ladies.
Quote for the day:
Life is not complicated.
We are complicated.
When we stop doing the wrong things
and start doing the right things,
life becomes simple.
unknown
My word #1 is savor. I have to slow down and savor every bite.
#2 is opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
Janet
Myrtle Beach, SC
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Gail, I am so sorry about your sister. sisters are pretty special. I know you will miss her.
Dentist this morning. Now I have to go find some Biz. I bought an old yellowed doily at an antique store and want to try to restore it.
More later,
K in NEGA0 -
Hello friends,
I hope you are having a good day. We have glorious sunshine and lots of blooming trees and bulbs here in Tennessee.
Gail - I am so sorry to hear of your loss. You are in my prayers.
Sylvia - I would love to see the zombie mask. I hope that child's parents don't let her/him watch The Walking Dead. You never know about parents these days.
Heather - My daughter in law gets a stinky cheese from a local "Cheese Lady". I think she has to treat it like you do. I would love to try it. LLLLLOOOOVVVVEEEE cheese! (too much)
Joyce - I hope you get to model. Will you send us pictures?
Gained a little at TOPS today but it will come off! We had a good meeting. I have been meaning to share that I have started using an eyelash primer made by TARTE. It lengthens my lashes and makes the mascara last. I know some of you have mentioned eyelashes lately. Now could we discuss solutions for thinning hair? If I won the lottery I would get a hair transplant in a heartbeat!
I'm off to the "important mandatory staff meeting" (ominous????) I'll check in later.
TNToni
OPPORTUNITY
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Gail so sorry about your sister. It is about nine years since I lost my sister. Never easy.
Cynthia we just had to get a new modem. I had to reenter password to connect my Kindle.
My DH had it the worst he had to spend a good morning figuring out this was the problem. Computers great when they work a pain when they don't. House is coming along.
Hope everyone is having a great day! MNMargaret 0 -
Gail Condolences, very sorry for your loss
I'm sorry ladies I just couldn't go to sleep tonight without saying this.
It doesn't matter whether or not you're at goal because maintenance starts on Day One of your diet/lifestyle change, not on the day you reach goal. Every pound that you lose is precious and it's a pound that you never want to see it again, right? Is there anything worse than having to RE-lose weight? So much better to lose it once and for all - to maintain every pound lost.
So that's where maintenance enters the picture. Instead of focusing exclusively on losing, why not also focus on maintaining the weight you've already lost? So what if you've only lost ten pounds! Isn't it important to keep them off? That's a HUGE victory! All too often we feel like failures when the scale doesn't go down - do we ever stop to feel like successes because the scale didn't go back UP? In the end, it doesn't matter how fast you lose -- what matters is keeping it off.
Okay now that that is off my chest I am off to bed. Wishing everyone nothing but the very best this life has to offer!
Sincerely,
Sassy aus Austria
• If you want it, you'll find a way. If you don't, you'll find an excuse.
• Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.
Choose Your Hard.
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Sassy ... excellent advice ... maintaining what you've lost ...
Janet ... the tears were happy tears as I realized that God knows the desires of our hearts ...something I'm struggling with right now.
Gail ... so very sorry for your loss ...
Heather ... binge eating triggers ... feeling overwhelmed by my sons' health problems I suspect... its been a long time for both of them and oldest son is really deteriorating right now. Many appointments scheduled in the next few weeks.
Joyce ... fluorescent lights are a big migraine trigger for many ... and not much you can do for it when still in school! It's the flickering ...
I was very sick last night as a result of my binge ... which I fully deserved! Haven't experienced that in months and don't want to again anytime soon! Today I am on track so far ...
I seem to attract "friend" requests and usually say yes if they're in my age bracket. Only really support a handful at best ... THIS is my best support group ... both online and in real life for my weight loss efforts. No one else is interested!
Beth in WNY0 -
Heather - I love your description of your cheese and how it affects your DH. I will have to ask my D H about that type of cheese. I will have to have him buy some so that we could experience it. Sorry to hear about your friend and her problem with breaking her bones. You are right exercising and spring training and eating healthy is key in bone health.
Chris - it sounds like a pinched nerve. I get that a lot because of my scoliosis in other issues in my back. I find if I li flat on the bed with my arms over my head it relieved the pain and loosens backup. it works for my husband as well. congratulations on your weight loss and the lucky find at the store. so happy for you! I really like the way that you use the coconut oil. I was looking at my teeth this morning and they were so white en less than two weeks I would say they have lightning a minimum of 5 shades from A yellow to a white. I don't think they could even get any whiter!
Janet - you are an inspiration as well! look at all that you do to accommodate your back issues. you don't give up! that is awesome.
K in Nega - I hope everything went well at your dentist appointment! I always dread going. I love doilies, my DM IL gave me several that her d m il and her DM made. I hope you are able to restore it.
TNToni - I tried Latisse but I never noticed any difference with my eyelashes. if anybody has something that works really well I would like to know about that. I never heard of what you are talking about I will have to check that out. as for thinning hair I know that there are products out there, but my hairdresser said that it is residue build up in your hair follicle. ever since I was younger I read that Elizabeth Taylor grandma shaved her head, pulled her hair and scratched her head vigorously to have nice thick hair. I have done that and still have thick hair. I cut at least one to 3 inches off of my hair every 3 months.
Sassy - you are right, it is important to maintain have been successful in . I have been a yo-yo dieter for the last 6 years. it is very hard to lose 1 pound and I can turn around in one day and gained 5. as we get older it is more difficult because of menopause and our metabolism slowing down. I would say that every day each of us when we stay on track that is victory!
Beth -I hear you about the binge and how sick it can make you! glad to hear that you are Back on track today!
Have a great day everyone! I am going to take my grand fur baby out for a walk in the rain! those of you that have dogs I really admire the time and love that you must put into caring for them.
Mary from Minnesota
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Afternoon kids.here at work
Out at 50 -
Thanks Sassy for the helpful article and the wonderful words of widsom!0
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Mary, I will try the lying flat in bed suggestion. I never considered it a pinched nerve, thought it was muscular and thought I was exercising too much!! Like that will ever happen!0
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Did 10 minutes of yoga, held my plank for 2 min 40 sec, then took the extremepump class. Tomorrow's plan is to do incline intervals on the treadmill.
Gail - my deepest sympathies to you and your entire family.
Sylvia - one thing they mentioned on (I don't even remember the name, I've probably butchered it) "Queer Eye for the Straight Guy" was that to clean silver, use toothpaste. I decided to give it a try and it really does work! I'm not crazy about using those chemicals, either
Mary - I usually lift about 3 times a week, cardio the other days. I don't know what it is, probably that I run out of time, in that I've never lifted on the same day as I've done cardio. Maybe I just am afraid that I wouldn't give it my best if I had to do both. I usually lift on Monday, Thursday and Saturday. I do try to give my muscles anywhere from 24 to 48 hours to recover. As far as what do I do -- let me tell you, I have a short attention span so I'm constantly changing things up. Usually I take an extremepump class (kind of like body pump), the other days I usually do a DVD (I like Jari Love and recently <thanks Lesley> Jennette Jenkins. As for the cardio -- well, let's see, step, incline intervals, HIIT, water aerobics, yoga/pilates, bosu, the rebounder, speed intervals, walking DVD's, spinning, depending on how I'm feeling sometimes I do balance games on the Wii, sometimes training games on the Wii, there are probably other things that I can't think of right now. I usually do yoga/pilates shortly before lifting or aerobics. I've found that FOR ME if I have something to eat at night (like after dinner), regardless of how many calories I have left for the day, I can be guaranteed of a gain. But that's just me. I usually only lift/do aerobics for an hour a day, then I'm usually doing something else.
Janet - I'm finding that I'm saying to myself "well, I'm 60 years old" when I have a hard time/can't do something. But then I look around at some of the gals in the gym and I'm doing more than they are! I remember taking a strength training class and I was lifting heavier weights than a lot of the kids in the class. I just thought to myself "I'm twice your age, aren't you embarassed that I'm lifting heavier weights than you are?" Depending on the body part I'm working on depends on the weight that I use. I definitely go lighter when I'm working my shoulders, especially lateral lifts. I very seldom go above 5#. Now when I'm working chest I go 10#, same with legs. When I take the extremepump class, on the barbell I use a 2.5kg (I think that's a 5#wt) and two 1kg plates (I think each is about 2lbs)
Well, Thurs would be 2 weeks since I had that cortison injection. I don't feel that my finger is much better. I had to change the appt from Thurs to Wed, but I think I'm probably going to go for another shot. I don't want to do too many, so hope this one works. So if I don't post Wed. or thurs, no need to worry. It's just that my finger is numb
Joyce - I'm betting you'll be a fantastic model -- probably one of the best. They usually give good discounts on the clothes you model, so buy some
Sassy - very interesting article. Thanks for posting it. I honestly didn't realize that the most highly processed foods usually have the most sodium. Well, I try to avoid processed foods as it is (not that I'm always succesful)
Sylvia - that is so nice of you to help your son like that! What a hubby you have there
pip - I really do believe that people wait to die. I'm sure my father did
Heather - "mushy peas and stringless beans", is that a real veggie?
Chris - congrats on the loss. Great shopping at the SA
After exercising today stopped at the Salvation Army. Found a cute shirt (not like I really need more, but I liked the color) then to Aldi to get some cream cheese and a few other things, then home to make a cheesecake. they're having a celebration at ceramics tomorrow for everyone whose birthdays are in March. I work at the Green Room then I'll go to ceramics and take the cake with me. On the way home I plan to stop at Lowe's Foods since they have butter on sale and I have a coupon.
Janet - even when I have company, to be honest, I would prefer to have a piece of fruit for dessert than a cake or something like that.
Mahjongg tonight.
Michele in NC0 -
Good evening folks ... Well iris late evening in UK anyway!
I still can't quite get my head around how you reply to everyone but one day it might happen!
A good day today ... Cleaning hours and I'm in my calories.
I spent ages today doing a get well card for my son .... Small op today, key hole surgery.
It's the first time he's been in hospital for himself! ... He's 40 but you still worry!!
And ... Spent ages doing a special 3rd birthday card for the Grand twins ... 1 each of course!
But .... If our printer keeps misbehaving the air will be BUE!, I wasted 8 cards trying to print my son's card0 -
Jackie W: I nearly always type my replies into a word document, and then copy and paste them into MFP. If there is a hiccup I still have the post and can try again.
Alison: I admire your work at remodeling and spring-cleaning. WTG!
Mary from MA: You have just given new meaning to the term “downsize.” I love it!
Lillian in WC Saskatchewan: I love your term, “Triple E yard". My parents had a yard that was like that. We’ve always had a smaller yard because that is what was available in our price range. Now we live in a townhouse. I am continually surprised at how much I like it. I always wanted acreage, or so I thought.
Cindy in SoMD: Your salad and dressing sounds divine.
Margaret: Be careful on the road. When I go long distances alone I stop often at rest areas to stretch my legs and move around whether or not I need to “rest.”
Gail in Metro Atlanta: I’m so sorry for your loss. Losing family is so hard.
Sylvia: ”What comes after 10…” still has me chuckling. I need to weigh in with Mary on the issue of change and personal growth. People can change and behavior can be modified. You and I are proof of that, as are many women on this thread.
Heather: 64 pages of instructions sounds rather daunting. Your comments on bone health as we age are very important. Thanks for the reminder.
Sassy: Thanks for posting “Why the Scale Lies.”
Chris in snowy, dreary cold MA: Congratulations on the new, smaller sizes! Send us your snow! We need it up and down the whole west coast, preferably on mountains.
Beth in W NY: I’m sending good thoughts your way for strength in this tough time.
I’m thinking about Easter decorating. DDIL will be spending Easter with us and it is one of her favorite holidays. I’d like to spruce the house up a bit in her honor. Clean and tidy is always good. I’m also thinking about some bunny toys for her dog and flowers. Inspiration has about four days to strike and be followed. She’ is planning to be here Friday.
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
March Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep.
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Why oh why does it only print half of my post?
I did do a bit of my rocks painting but must get going tomorrow!.the potential buyer at my Art group is moving South soon!
So ... Hope this post works to the end...
BFN
Jackie W0 -
Tuesday and pensions in the bank so making list and going shopping.
Have decided NOT to train today except walking.
As a body-builder of old I look at my body fat % and work out fat weight and lean weight from total weight. Taught this years ago and have to do it for Tom venuto's site anyway.
Food cals = 1625 so all OK with that and YES fish and chip treat on the wharf at Wynyard after shopping. have to get meds too.
My first husband, in England, emailed asking for news of Camille, granddaughter. Could not tell him much as she refuses to answer emails or phone since last year. he has had 3 wives and I now feel sorry for him, took years I can tell you, but told to forgive and move on.0 -
Good visit with mom. Beautiful day here and I got here outside in a courtyard for a half an hour. Ran into one of my sister friends at one of my favorite local stores. Fun to catch up. The only tense moment I had driving yesterday was when an eagle flew in front of my car to get at some road kill. I honked and he/she flew off.
Katla thanks for the well wishes. This trip with DH takes 9 and half hours. It took me eleven because I stopped so often. I also use a special back cushion and a cushion to sit on. Using both really helps me be less sore. MNMargaret 0 -
hello.
Gail,so sorry about ur sister.Cancer sucks!I lost my bf to it 2 months ago,she was like a sister.
Just want to let everyone know if Im not on much,moving after 2 years of looking we are renting a cute house.No more living month to month.
Hugs to all
jane0 -
Janet – thanks for sharing the Carolina blue skies!
Joyce – all of my siblings are close, but we are separated by miles. She and a brother were/are in the SW and I’m in the SE, another brother is mid-Atlantic and another sister in the mid-West. We usually just laugh ourselves silly when together and have such a great time. Now we’ll get to really celebrate her! DH will stay home with the dog, but I’ll be gone for a few days.
Thanks to all of you for the condolences. Her services will be Friday, which allows for all of us to get there.
Pipcd34 – thank you for sharing your story. How wonderful to have your brothers reunited!
I shared the ”What comes after 10…” joke with my BIL who plays poker a couple times a week.
Jane Martin - I'm glad you finally found a place. Being settled is good!
Need to fix something for dinner. Have a good night.
Gail, metro ATL0 -
Stats for the day:
ride hm 2 gym- 12.07min, 14.6.mph 3mi = 102c
spin- 40min, 74ar 114aw, 12-16g, 14.7mi 285c
ride gym 2 dome- 6.27min, 13.2amph, 1.4mi = 69c
ride dome 2 hm- 54min, 11.2amph, 10mi = 453c
Total cal 9090 -
Hi all I am finally alive and mostly well. I think I did have norovirus (someone mentioned that about 6 pages ago!). What ever it was, may it never return!
Busy, busy day at work, tomorrow will go until 8 pm, but I'll try to get on here during the day. Sending healing and loving thoughts to all my friends here and cheers to those who are celebrating! Take care, meg from omaha0 -
Joyce - exciting news about your modeling! Sounds like a fun time!
Michele in NC - thanks for the feedback on your exercises! You are amazing!
Mynyddisamrs - I'm sorry to hear about your DS it's hard when they are in the hospital. I hope everything goes well. It prints only half posts a lot! I use my text on my phone to email my post to me,then I copy and paste it to MFP.
Katla - have fun decorating for your visit with your DDIL! She is a lucky woman to have a DMIL like you to spoil her!
Lesley - bodybuilding! Now we have an expert to consult with!
MNMargaret - it's been raining here all day! Glad you had nice weather! Eagles are so beautiful and graceful for as large as they are, lucky that you were able to see it.
Gail - I'm happy that you will be able to celebrate your sisters life with your family. We are all here for you! (((hugs)))
Meg from Omaha - norovirus, I'm glad that you are getting back to normal!
I have a very busy week, we are getting ready to go on vacation! Have a great night everyone!
Mary from Minnesota
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Good eve. Been having one problem,then another. Not caught up on mail. Carpet in bedrm started "waffling" in one area.....have never had carpet do that. A man came today (after 3 wks)to take pics & send report to Lowes. He said even good carpet is not what it used to be,as it often has plastic IN the carpet or used as backing. The plastic stretches,then relaxes causing the 3-4 wrinkles. Anyway,that is what he said. Will be in Lowes corner now.
My iPad....just 3 mos old stopped working, That meant a trip to Apple where we spent 2 hrs. The expert said the screen had failed. ,so after all my info was transferred,& deckared finished.came home to find no mail. SIL was on ph with them for well over an hr & hope hope all is well.I hate,hate having to change passwords!
Can't believe March is about gone & I wasn't on enough to remember my words. Shame on me. Good work to the losers & good thoughts to those who need them. Pat0 -
Well - the suspense is over- They are closing my Y in 45 days. BooHoo! This is where I work and where I have worked out for about 12 years. They said the staff will be given 1 year free membership to the Y even if we don't continue on staff at another Y. It will be a long drive to another Y with a pool. I haven't decided if I will pursue another job with the Y. I'll know more in the next few days. We are all so sad. It is such a wonderful diverse group of members and the staff is like family. Everyone is taking it very hard.
One door closed - now I will be searching for an open one.
Toni in Tennessee
Gratitude for the past - Strength for the present - Faith for the future0 -
Gail: My sympathies.
Glad you have the other siblings to support each other.
Rori
Colorado Foothills0 -
Gail, sorry to hear about your sister Toni, sorry to hear about the Y closing.
I have accomplished a lot today but not on the computer. Sassy, I loved your post about maintenance. When people ask me what I do to maintain my new weight, I tell them that I keep doing what has been working all along. Barbie from NW Washington
the elimination diet:
"Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve."
Dr. Charles, CoachMD
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Call me crazy but I love to see other people happy and succeeding.
Good Evening Ladies,
Chris, great buy on your new duds. Way to go. If I had to guess, I’d say the pain may be coming from your spine. Do you ever go to a Chiropractor? It might be worth a try. If you have a shower massage, be sure to concentrate it on neck and shoulders, too. That can help relax the muscle spasms. I hope it gets better soon.
TNToni, I don’t tell just anyone this, but my hair started thinning about 9 or 10 years ago. I mean bad. I have always had very thick, course hair and this just wouldn’t do. My doctor told me to use Rogaine for Men and that’s what I did. It works. Yes, you have to use it the rest of your life, but that’s a small price to pay to have my hair back. I get it on Ebay and have switched to Minoxidil since it is less expensive and the same product.
Beth, sorry you had such a bad night. At least the memory of it might help halt the next binge attack that tries to invade. Glad to have you back on track.
Michele, I like fruit too but normally don’t need/want anything sweet right after a meal. Good for you on the shirt you like. Who says you have to “need” it to buy it.
Katla, I think the decorating sounds like a great idea. Flowers always make a home more festive and especially spring flowers.
NMMargaret, glad you made the trip safely. A bird of any size, flying into the windshield could be terrible, so glad it moved on.
Jane, congrats on the new place. I hope it will be all that you are looking for.
Gail, so happy for you to see your siblings. I hope you do laugh yourselves silly…even at such an occasion. That is such a great feeling.
Meg, really glad to hear that you are finally well. I know you are too. Just remember to take care of yourself until you get back to 100%. Those bugs can really take it out of you.
Pat, we have carpet in one room that is beginning to wrinkle. The same carpet is throughout the house but it’s only happening in master bedroom, thank goodness. We had a man out to stretch it but he didn’t do much as it would have meant moving all the heavy furniture, which we can’t do any longer. To get his helper to come move it with him was going to cost a fortune, so we are going to live with it for the time being. The house is almost 8 years old, so the carpet will probably need to be replaced in the master and hallway within a couple of years. It was good to see you, come back more often.
TNToni, I hate to hear about your Y closing. If you decide not to seek a job at another Y, will you look for a new job? If it’s something you really enjoy, it might be worth the drive. If you lived in a large city you’d likely drive that far to work or work out. At least you have a little time to think about it. I hope ya’ll can have a huge party before it closes.
Have a happy and healthy night/day, ladies.
My word #1 is savor. I have to slow down and savor every bite.
#2 is opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
Janet
Myrtle Beach, SC
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Quiet here; just in an "off" mood past couple days (had over 130 posts to read!!!).......sure I'll be more settled tomorrow after surgical consult and I meet the surgeon and get to ask ALL my questions. Hopefully he'll be a decent sort.
Tina......Thanks for the info on possible side effects of the oil. I bought the jar of coconut oil (looks like lard, which is why I think I was so hesitant) at least six months ago. My yoga instructor is a very big fan of Ayurvedic medicine and recommended it for several uses including the oil pulling. Have to admit, I never thought of it having any side effects and so far have had no problems; love the way it makes my teeth feel!
On the game shows........Name That Tune and Concentration were my favs.
Thursday we get taxes done.
My basil and tomatoes have sprouted; still waiting for rosemary and parsley.
Sharon.......Glad your DH agreed to counseling.
Heather........Congrats on finishing the book.
Cindy.........Have to agree; this battle goes on forever apparently. I read the same article on passing on things to kids. I really feel they will regret it some day.
Sylvia..... Your DH is truly a keeper; what a nice guy!
Toni.......WOW! We watched the same tv shows Sunday night! So sorry to hear about your Y closing.
Gail........My condolences to your entire family for the loss of your sister. I hope you all have many memories to make you smile.
Mary......Thanks for getting me started on the oil pulling; love the way my teeth feel.
Chris........Fabulous bargains!!! Great shopping!
Margaret........Glad you arrived safely. I "hear" you on how DHs being along is both good and bad..........I've gotten quite independent as mine has no interest in much outside the house.
We had snow flurries Saturday afternoon!!! Unbelievable. Saw some beautiful pink saucer magnolias today
Early morning; off to bed shortly.
G'nite all.
yanniejannie
mid-Atlantic
0
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