For my people --- simple tip
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vfit10
Posts: 228 Member
Calories in and out determine weight gain/loss and macros determine if its muscle or fat.
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Calories in and out determine weight gain/loss and macros determine if its muscle or fat.
This doesn't make sense. Are you saying that if I eat excess calories, but it's the "right" macro, it will wind up being muscle?
Because that sounds a lot easier than weight lifting and actually doing work. Please tell me more.0 -
^ yeap
Although I've never heard about the macro thing0 -
You're half right.
But I don't know if I'm your people so maybe it's different for your target audience.0 -
Who are your people? I'm picturing Moses at the mount
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Peeps Peeps Peeps I want some Peeps0
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Thanks for the tip!0
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girlviernes wrote: »Who are your people? I'm picturing Moses at the mount
I got sort of the same thing
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What was the intent of your post?
Special tip that people here don't know?0 -
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OMG, this is fantastic.0
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Thank you all for the comments... I needed that laugh0
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So far we have Moses, a jumping spider, and unpictured marshmallow peeps. These are three distinct tribes. I need more information.0
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OP messes up such a basic easy concept.0
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Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
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Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
Please explain the last bit in more detail.0 -
Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
What kind of macros do I eat to lose fat?0
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