For my people --- simple tip

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vfit10
vfit10 Posts: 228 Member
in Health and Weight Loss
Calories in and out determine weight gain/loss and macros determine if its muscle or fat.
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Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited March 2015
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    vfit10 wrote: »
    Calories in and out determine weight gain/loss and macros determine if its muscle or fat.

    This doesn't make sense. Are you saying that if I eat excess calories, but it's the "right" macro, it will wind up being muscle?

    Because that sounds a lot easier than weight lifting and actually doing work. Please tell me more.
  • pander101
    pander101 Posts: 677 Member
    edited March 2015
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    ^ yeap

    Although I've never heard about the macro thing
  • Burt_Huttz
    Burt_Huttz Posts: 1,612 Member
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    You're half right.
    But I don't know if I'm your people so maybe it's different for your target audience.
  • girlviernes
    girlviernes Posts: 2,402 Member
    edited March 2015
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    Who are your people? I'm picturing Moses at the mount :)
  • pander101
    pander101 Posts: 677 Member
    edited March 2015
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    Peeps Peeps Peeps I want some Peeps
  • usmcmp
    usmcmp Posts: 21,220 Member
    edited March 2015
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    vfit10 wrote: »
    Calories in and out determine weight gain/loss and macros determine if its muscle or fat.

    Sort of, but not quite.

    56c.jpg
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Thanks for the tip!
  • pander101
    pander101 Posts: 677 Member
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    girlviernes wrote: »
    Who are your people? I'm picturing Moses at the mount :)

    I got sort of the same thing

  • ninerbuff
    ninerbuff Posts: 48,688 Member
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    So I could just eat protein only and not work out and gain just muscle? I've been doing it wrong all this time.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    Burt_Huttz wrote: »
    You're half right.

    Oooooooh, let me take a stab at the wrong half!

  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    girlviernes wrote: »
    Who are your people? I'm picturing Moses at the mount :)

    Listen, my people!

    exodus_36407.jpg
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    edited March 2015
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    tumblr_lsogs20yVQ1qf2jixo1_400.gif

    What was the intent of your post?
    Special tip that people here don't know?
  • Burt_Huttz
    Burt_Huttz Posts: 1,612 Member
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    mamapeach910 wrote: »
    Burt_Huttz wrote: »
    You're half right.

    Oooooooh, let me take a stab at the wrong half!

    Baby you can take a stab at my wrong half anytime.

    Cruise.gif
    giphy.gif
    giphy.gif
  • pander101
    pander101 Posts: 677 Member
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    OMG, this is fantastic.
  • cdragony321
    cdragony321 Posts: 6 Member
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    Thank you all for the comments... I needed that laugh :)
  • gothchiq
    gothchiq Posts: 4,590 Member
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    So far we have Moses, a jumping spider, and unpictured marshmallow peeps. These are three distinct tribes. I need more information.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    OP messes up such a basic easy concept. :smiley:
  • vfit10
    vfit10 Posts: 228 Member
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    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
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    vfit10 wrote: »
    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.

    Please explain the last bit in more detail.
  • palwithme
    palwithme Posts: 860 Member
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    vfit10 wrote: »
    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.

    What kind of macros do I eat to lose fat?

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