For my people --- simple tip
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OP you should write a book for your people and go on tour.0
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TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
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TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
yea, that post was still wrong….so you do understand each other…you are just not quite getting the concept….
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So what to a build if I only eat carbs?0
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Ugg, I've never found jokes about prison rape to be appropriate or amusing.0
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girlviernes wrote: »Ugg, I've never found jokes about prison rape to be appropriate or amusing.
Thank you.0 -
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EvgeniZyntx wrote: »
What was the intent of your post?
Special tip that people here don't know?
THIS IS THE CUTEST GIF EVERRRRRRRR
Also thanks to this thread I'm now singing LEEEEEEEEEEEEEET MYYYYYYY PEEEEEEEEEOPLE GO! at the top of my head.0 -
I'm outta here. I had a very good laugh reading these comments.0
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Oh, lord. I almost posted the Archer "just the tip" video, but it was far more obscene than the words MFP asterix's out.
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girlviernes wrote: »Nony_Mouse wrote: »
Is that a french fry jenga? because that would be amazing.
I think it's meant to be a log cabin, but let's pretend it's jenga, cos that's much better
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Nony_Mouse wrote: »
Hahaha awesome!!!!0 -
TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
You cannot maintain muscle mass from eating protein alone. You must do strength training as well.0 -
Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
So you do mean to still give wrong information on your second attempt LOL. You are still wrong OP.
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Of course you need to train .. Balls to the wall heavy !! Rock onjanejellyroll wrote: »Calories in and out determine weight gain/loss and macros determine if its muscle or fat.
This doesn't make sense. Are you saying that if I eat excess calories, but it's the "right" macro, it will wind up being muscle?
Because that sounds a lot easier than weight lifting and actually doing work. Please tell me more.
Wrong! No you don't.0 -
yopeeps025 wrote: »Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
So you do mean to still give wrong information on your second attempt LOL. You are still wrong OP.
At least he's consistent!
Consistently wrong... but still!0 -
yopeeps025 wrote: »Sorry I didn't meant to confuse anyone
Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.
1.Only calories in and calories out determine weight change, nothing else.
2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.
So you do mean to still give wrong information on your second attempt LOL. You are still wrong OP.
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girlviernes wrote: »Ugg, I've never found jokes about prison rape to be appropriate or amusing.
Stop being so an*l.0 -
This thread is like a train wreck. I want to turn away and not look anymore, but I just can’t!
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Nony_Mouse wrote: »As someone else said, you're oversimplifying. You need to explain what you mean with the macros bit, otherwise newbies are likely to go 'oh, so if I completely cut out fat I'll lose fat!' (which we see all the time anyway). I'm sure you'd agree that eliminating fat completely would be very, very bad. Likewise, they could go 'oh so I just need to eat protein and I won't lose any muscle, just fat'.
This is in like the newbie guide for some reason until they research what building muscle actually takes. Or someone tells them.0 -
TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Third time is a charm. Nope still wrong.
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