For my people --- simple tip
Options
Replies
-
The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
0 -
We need an "Intervention: Da Bears" TV series.
0 -
mamapeach910 wrote: »
Do bears take PCP in the woods?
*snort*0 -
TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
no sorry, that is still wrong.
if you have perfect macros eat in only 1000 calories a day you will lose muscle..
if you have perfect macros and just do cardio and have a high deficit you will lose muscle.
if you have perfect macros AND strength train AND eat in a deficit you will preserve muscle; however you will still lose some muscle...0 -
girlviernes wrote: »We need an "Intervention: Da Bears" TV series.
Clearly!! Living at the bottom of the world, I never realised this problem even existed. I mean, I knew about the stoner bunnies, thanks to the DEA bringing that to the world's attention (http://www.rstreet.org/op-ed/dea-warns-utah-of-stoned-rabbits/), but Crack Bears...wow man, just wow.0 -
what about breaking bad news bears? lol dont mind me Im working on very little sleepherrspoons wrote: »Nony_Mouse wrote: »mamapeach910 wrote: »girlviernes wrote: »herrspoons wrote: »herrspoons wrote: »What the actual f**k is this?
Anyone?
It is a simple tip for his people. Did you not read the thread title?
Ah. I see.
I thought it was a load of bollocks posted by somebody with no idea what they're on about, and who should probably not post because of that, or a really crap joke thread, which was about as funny as being punched in the face by a bear on PCP.
I stand corrected.
Is that a thing?
Do bears take PCP in the woods?
I reckon those would be city bears. Surely woodland bears would be more inclined towards weed, and therefore chilled out and unlikely to punch people.
Crystal Meth from backwoods labs these days. Breaking Bad has a lot to answer for as far as ursine substance abuse goes.
0 -
0
-
CharlieBeansmomTracey wrote: »
what about breaking bad news bears? lol dont mind me Im working on very little sleepherrspoons wrote: »Nony_Mouse wrote: »mamapeach910 wrote: »girlviernes wrote: »herrspoons wrote: »herrspoons wrote: »What the actual f**k is this?
Anyone?
It is a simple tip for his people. Did you not read the thread title?
Ah. I see.
I thought it was a load of bollocks posted by somebody with no idea what they're on about, and who should probably not post because of that, or a really crap joke thread, which was about as funny as being punched in the face by a bear on PCP.
I stand corrected.
Is that a thing?
Do bears take PCP in the woods?
I reckon those would be city bears. Surely woodland bears would be more inclined towards weed, and therefore chilled out and unlikely to punch people.
Crystal Meth from backwoods labs these days. Breaking Bad has a lot to answer for as far as ursine substance abuse goes.
0 -
Nony_Mouse wrote: »girlviernes wrote: »We need an "Intervention: Da Bears" TV series.
Clearly!! Living at the bottom of the world, I never realised this problem even existed. I mean, I knew about the stoner bunnies, thanks to the DEA bringing that to the world's attention (http://www.rstreet.org/op-ed/dea-warns-utah-of-stoned-rabbits/), but Crack Bears...wow man, just wow.
The hard part will be getting the families to write letters that have the correct amount of emotionality. Not too much or too little. Plus the whole writing thing.0 -
Thumper, is that you?ladybuggnorris wrote: »Type *delete* type *delete* type *delete* - Dammit, why can't I get my mother's voice out of my head, "If you can't say something nice, don't say anything at all!"
0 -
0
-
OP you should write a book for your people and go on tour.0
-
0
-
TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
0 -
-
TheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
Finally someone understands the point ... When losing weight, aka fat, you need protein to hold muscle mass. You must need to be on cal surplus to gain muscle... If you're hitting the weightsTheOwlhouseDesigns wrote: »The way i understand it ( and correct me if i am wrong, after all English isn't my mother language).
CICO determent weight loss, maintaining or gaining.
Macro's determent if you lose muscle or not.
So in other words when she says ( according to my simple mind) when i eat enough protein i can grow more muscle even when i eat at a deficit.
*******************************************************************
Now if i believe this what she means here, is something else. According to my logic you can only gain muscle when you train ( and eat the right macro's).
But that's just me thinking.
yea, that post was still wrong….so you do understand each other…you are just not quite getting the concept….
0 -
0 -
0 -
So what to a build if I only eat carbs?0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions