For my people --- simple tip

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited March 2015
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    vfit10 wrote: »
    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.

    Yes, and training plays no role in determining body composition.
  • ew_david
    ew_david Posts: 3,473 Member
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    [obligatory just the tip comment]
  • chivalryder
    chivalryder Posts: 4,391 Member
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    So if I just lay in bed all day, only getting up to get food and do the essentials, if I eat the right macros, I won;t lose any muscle?

    What is this magical macro you speaketh of?
  • jkal1979
    jkal1979 Posts: 1,896 Member
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    _dracarys_ wrote: »
    [obligatory just the tip comment]

    *giggle*

  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    _dracarys_ wrote: »
    [obligatory just the tip comment]

    Damn. You beat me to it.
  • vfit10
    vfit10 Posts: 228 Member
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    LolBroScience wrote: »
    vfit10 wrote: »
    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.

    Yes, and training plays no role in determining body composition.

    I'm just talking from the nutritional point of course you must eat -train-sleep

  • Ang108
    Ang108 Posts: 1,711 Member
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    vfit10 wrote: »
    Calories in and out determine weight gain/loss and macros determine if its muscle or fat.


    " Your people " should only take the first half of your advise, because the second half is wrong .















































  • 2muchfnsugar
    2muchfnsugar Posts: 866 Member
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    I'm pretty sure if I only eat 600 cals/day of just lean protein, I'm still going to lose muscle (if I'm understanding your message correctly).
  • vfit10
    vfit10 Posts: 228 Member
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    palwithme wrote: »
    vfit10 wrote: »
    Sorry I didn't meant to confuse anyone :)
    Im just trying to simplified things up so everyone that is currently working or just started to work on their journey won't over think stuff.

    1.Only calories in and calories out determine weight change, nothing else.

    2.Macro ratios (P/C/F) determine if the weight change is due to fat or muscle.

    What kind of macros do I eat to lose fat?

    You will need find your own macros.. Play with it for some time and see what works for you. Maybe what work for me it won't work for you ..
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    vfit10 wrote: »
    Calories in and out determine weight gain/loss and macros determine if its muscle or fat.

    wrong.jpg


    Wrong answer. Thanks for playing.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    tumblr_inline_mjl9jblb9g1rbumi6.gif
  • stillnot2late
    stillnot2late Posts: 385 Member
    edited March 2015
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    I've little knowledge of what determines what, I just do what I can do. BUT - I'm confused now. and who posted that darn spider what the heck does a spider have to do with losing weight. Now I gotta go do deep breathing exercises to calm my aracniphobia!! (however its spelled)
  • vfit10
    vfit10 Posts: 228 Member
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    SergeantSausage wrote: »
    vfit10 wrote: »
    Calories in and out determine weight gain/loss and macros determine if its muscle or fat.

    wrong.jpg


    Wrong answer. Thanks for playing.
    Thanks :)
  • vfit10
    vfit10 Posts: 228 Member
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    Ninkyou wrote: »
    tumblr_inline_mjl9jblb9g1rbumi6.gif
    Lol
  • vfit10
    vfit10 Posts: 228 Member
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    stillnot2late wrote: »
    I've little knowledge of what determines what, I just do what I can do. BUT - I'm confused now. and who posted that darn spider what the heck does a spider have to do with losing weight. Now I gotta go do deep breathing exercises to calm my aracniphobia!! (however its spelled)
    Some people just post weird images lol
  • urloved33
    urloved33 Posts: 3,323 Member
    edited March 2015
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    I think what you mean is the macros determine what kind of fuel for our bodies that food will end up being.
  • vfit10
    vfit10 Posts: 228 Member
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    _Waffle_ wrote: »
    girlviernes wrote: »
    Who are your people? I'm picturing Moses at the mount :)

    Listen, my people!

    exodus_36407.jpg
    Yes yes lol this is funny
  • urloved33
    urloved33 Posts: 3,323 Member
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    tumblr_m01bmomnvg1qkb1ndo1_500.gif

  • vfit10
    vfit10 Posts: 228 Member
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    urloved33 wrote: »
    tumblr_m01bmomnvg1qkb1ndo1_500.gif
    Lol ^ :)
  • gamesandgains
    gamesandgains Posts: 640 Member
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    jkal1979 wrote: »
    _dracarys_ wrote: »
    [obligatory just the tip comment]

    *giggle*

    I'll second that giggle. *double taps table*

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