Was really fat. Now less fat. Stuck being less fat. So why?
Replies
-
This thread is finally so many degrees of wrong that it's freaking awesome!
0 -
Calories be crazy up in here.
Stop eating so many.0 -
0 -
PeachyCarol wrote: »raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
Confirm.
I do 18 fasting 6 eating most days. Some days 16/8. Whenever I get hungry for breakfast.
However, it's not a magic bullet. It just works with my natural appetite pattern. I didn't know it was a "thing" until I came here.
True. I guess I sort of unintentionally do this too. I typically eat between 11am-7pm, so I guess I could fall into that?0 -
stevencloser wrote: »raelynnsmama52512 wrote: »raelynnsmama52512 wrote: »
he also appears to be mixing in 5x5 an wendlers
That too. (I have no idea what exactly either of those are so I say nothing on those
)
5/3/1 was built as a peaking program for powerlifters or people who have elite lifting stats.
5x5 is a basic strength program.
There's also a beginner's variation made by Wendler. It goes 5/3/1 progression of the lift of the day, then 3x5 of the lift you do in the workout after the next workout, then assistance. Works pretty well.
Good to know! I have only followed a strength program when working towards powerlifting meets. I don't enjoy them, so I follow hypertrophy routines usually.0 -
hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
He didn't log at all for a month, then logged randomly for 10 days. IF isn't going to magically fix his problems.
Maybe he got confused and thought it was intermittent logging?
Everyone still replying to OP:
This one wins.
Oh my God.
Coffee in my sinus.0 -
-
missiontofitness wrote: »raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
I edited while you were posting this; found out that was right!
Lol nice! I was thinking that's what it was, but sometimes I can have an attack of the derp. 0 -
-
snickerscharlie wrote: »This thread is finally so many degrees of wrong that it's freaking awesome!
How long you think until lockdown?
0 -
mattyc772014 wrote: »
I laughed a lot harder at this than I should have. That poor guy.
He got really flexible really fast.0 -
0
-
haha! this thread is out of control!0
-
This content has been removed.
-
-
mattyc772014 wrote: »I think he was recorded at the gym doing his routine.
Those crossfitters keep getting weirder and weirder.0 -
Someone must have been using the weight belt.Alyssa_Is_LosingIt wrote: »mattyc772014 wrote: »I think he was recorded at the gym doing his routine.
Those crossfitters keep getting weirder and weirder.
0 -
mattyc772014 wrote: »I think he was recorded at the gym doing his routine.
Nah, that ain't OP. He ain't gonna want to risk hurting dem knees. :laugh:0 -
Try monitoring your sleep - focus on averaging 1800 calories / day each week, and keep up exercise but make your primary goal a solid eight hours of sleep. It might start the loss again.
Otherwise, your body really likes the 230 number and it will happily defy physics to keep it.
Good luck!0 -
-
hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
He didn't log at all for a month, then logged randomly for 10 days. IF isn't going to magically fix his problems.
Maybe he got confused and thought it was intermittent logging?
Everyone still replying to OP:
lul thx for this gif0 -
Surprised this isn't locked yet.
0 -
-
0
-
0
-
I'm guessing it's common to get lazy with logging, weighing, and sticking to the gym routines once you're in a normal weight range but still fatter than your personal goal. And it's just a little bit here and a little bit there that you can almost bullsh*t yourself.
You have to be more diligent to hit your deficit, people tell you that you look great, clothes look pretty good, and it's a drag to restrict for so long. That's certainly where my head has been now that I'm in the vanity 10-15 pound range of goal.
So long story short, suck it up and just do the work.
0 -
Omg!!!! These are too awesome!0
-
0 -
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions