What did you say "NO!" to today?

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  • Magic_Chicken
    Magic_Chicken Posts: 141 Member
    I said no to fried chicken and chips, which my bro and mum were eating and kept offering me over and over again. then i went and made tuna salad :smile:
  • moribunny
    moribunny Posts: 417 Member
    I said no to being lazy today.
  • 7elizamae
    7elizamae Posts: 758 Member
    Said no to cookies, pizza, doughnuts, and candy at work. There is a lot of free food at work.
  • laura_lee414
    laura_lee414 Posts: 14 Member
    Free Caramel Gelato at work. Just said nope.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    I said no to the leftover solitary pieceof chocolate cake:) now that was awesome!
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
    A croissant sandwich! It wasn't on my food plan today.
  • rose2986
    rose2986 Posts: 23 Member
    Chocolate yogurt and bread
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said NO to a snack at Sonic.
  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    I said no to driving to work, I cycled instead! :)
  • NMWa
    NMWa Posts: 12 Member
    Morning tea cookies.
  • deangal
    deangal Posts: 2 Member
    I said NO to the brownies in our break room at work!! Yeah me!
  • eveunderground
    eveunderground Posts: 236 Member
    I said no to donuts that were brought into the office this morning for someone's birthday.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said no to getting my scale out and fretting. I'm working hard and will look again in a week or so.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said no to the box of doughnuts from my neighbor - my kids enjoyed them though.
  • marciaholland77
    marciaholland77 Posts: 85 Member
    I had already had one candy bar earlier in the day but was craving another. Drank a glass of water instead and was satisfied
  • ncfitbit
    ncfitbit Posts: 1,058 Member
    Eating one of the cute little pizza bagels leftover from last night's dinner. In the past I would have said, "oh, what's one cute little pizza bagel?" and pop it into my mouth but now it know it would cost me 160 calories and I will want those calories later today so "no" to the pizza bagel pre-breakfast snack!
  • MlleKelly
    MlleKelly Posts: 356 Member
    I said no to more than one bevvie last night, and today I'm saying no to a dirty house! lol.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Said no to the idiot on the phone who was trying to lower my credit card interest rate. But he didn't know my name, which card I had or even the expiration date. I had much fun wasting his time! :)

    I also said no to a homemade fudge brownie this afternoon.

    Because I'm saving it for dessert. :)
  • emhunter
    emhunter Posts: 1,212 Member
    Engaging in unhealthy mean debates on mfp!

    Also getting fast food. Was craving fries!
  • Samm471
    Samm471 Posts: 432 Member
    I said no to a milkshake today that had about 44grams of sugar
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    I said no to chips and dip!
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    Cupcakes, but, only because I don't like cake. Wish they'd had some brownies. That I would have eaten.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said no to lots of fatty, sugary things today without really thinking about it. 40 days in I'm starting to figure this lifestyle change out.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The dessert table when I was at a buffet.
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    DQ Dilly Bars. We had an "ice cream social" at work and I didn't partake.
  • ellerist
    ellerist Posts: 28 Member
    I said no to the pumpkin spice M&Ms at Target today. I spent an inordinate amount of time standing in front of it trying to decide. It was one of those Halloween candy packs. I knew I would be in trouble if I brought it home so it was safer to just not go there. I wish they had the mini one serving pack as I would have loved to try them.
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    edited September 2015
    I said no to cheese so that I could have herb and cheese bread at Subway.
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    edited September 2015
    mccindy72 wrote: »
    GuitarJerry wrote: »
    I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

    Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.

    this, exactly. I didn't say no to any food today. Instead, whatever food I wanted to eat, I weighed and counted in my daily calorie count. Making it fit into my day means I can eat what I like.

    So you said no to having too much of one kind of food. And you said no to eating over your calorie goals.

    This thread isn't about people giving it up forever, it's just about what smart decision did you make for your plan today.

    Example, I was splitting a 12" sub with a friend and she wanted herb and cheese bread and I would usually have whole wheat. But I'd also requested the roasted chicken instead of the chicken ranch so she should get to pick something! Hence I compensated by not having cheese on my half today to balance it out a bit calorie wise. Doesn't mean I'm never eating cheese again..
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    The ladies in my office ordered take out from one of my favorite places. I declined and ate what I brought with me.
  • Azuriaz
    Azuriaz Posts: 785 Member
    The liquor store. I had a craving yesterday for White Russians, a drink I haven't had in years and years. It's going to have to wait until New Years, then I'll have one. Or two. Or...depends on if I have a driver!
    Cookies and Cream Little Debbie snack cakes.
    All the Halloween candy (I was in that aisle looking for a type my kid wants two days in a row, he owes me!)
    Riding my bike when I know I need a rest day (that's a pleasant change from I don't wanna exercise!)

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