What did you say "NO!" to today?
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I said no to fried chicken and chips, which my bro and mum were eating and kept offering me over and over again. then i went and made tuna salad0
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I said no to being lazy today.0
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Said no to cookies, pizza, doughnuts, and candy at work. There is a lot of free food at work.0
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Free Caramel Gelato at work. Just said nope.0
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I said no to the leftover solitary pieceof chocolate cake:) now that was awesome!0
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A croissant sandwich! It wasn't on my food plan today.0
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Chocolate yogurt and bread0
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I said NO to a snack at Sonic.0
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I said no to driving to work, I cycled instead!0
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Morning tea cookies.0
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I said NO to the brownies in our break room at work!! Yeah me!0
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I said no to donuts that were brought into the office this morning for someone's birthday.0
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I said no to getting my scale out and fretting. I'm working hard and will look again in a week or so.0
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I said no to the box of doughnuts from my neighbor - my kids enjoyed them though.0
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I had already had one candy bar earlier in the day but was craving another. Drank a glass of water instead and was satisfied0
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Eating one of the cute little pizza bagels leftover from last night's dinner. In the past I would have said, "oh, what's one cute little pizza bagel?" and pop it into my mouth but now it know it would cost me 160 calories and I will want those calories later today so "no" to the pizza bagel pre-breakfast snack!0
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I said no to more than one bevvie last night, and today I'm saying no to a dirty house! lol.0
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Said no to the idiot on the phone who was trying to lower my credit card interest rate. But he didn't know my name, which card I had or even the expiration date. I had much fun wasting his time!
I also said no to a homemade fudge brownie this afternoon.
Because I'm saving it for dessert.0 -
Engaging in unhealthy mean debates on mfp!
Also getting fast food. Was craving fries!0 -
I said no to a milkshake today that had about 44grams of sugar0
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I said no to chips and dip!0
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Cupcakes, but, only because I don't like cake. Wish they'd had some brownies. That I would have eaten.0
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I said no to lots of fatty, sugary things today without really thinking about it. 40 days in I'm starting to figure this lifestyle change out.0
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The dessert table when I was at a buffet.0
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DQ Dilly Bars. We had an "ice cream social" at work and I didn't partake.0
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I said no to the pumpkin spice M&Ms at Target today. I spent an inordinate amount of time standing in front of it trying to decide. It was one of those Halloween candy packs. I knew I would be in trouble if I brought it home so it was safer to just not go there. I wish they had the mini one serving pack as I would have loved to try them.
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I said no to cheese so that I could have herb and cheese bread at Subway.0
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GuitarJerry wrote: »I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.
Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.
this, exactly. I didn't say no to any food today. Instead, whatever food I wanted to eat, I weighed and counted in my daily calorie count. Making it fit into my day means I can eat what I like.
So you said no to having too much of one kind of food. And you said no to eating over your calorie goals.
This thread isn't about people giving it up forever, it's just about what smart decision did you make for your plan today.
Example, I was splitting a 12" sub with a friend and she wanted herb and cheese bread and I would usually have whole wheat. But I'd also requested the roasted chicken instead of the chicken ranch so she should get to pick something! Hence I compensated by not having cheese on my half today to balance it out a bit calorie wise. Doesn't mean I'm never eating cheese again..0 -
The ladies in my office ordered take out from one of my favorite places. I declined and ate what I brought with me.0
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The liquor store. I had a craving yesterday for White Russians, a drink I haven't had in years and years. It's going to have to wait until New Years, then I'll have one. Or two. Or...depends on if I have a driver!
Cookies and Cream Little Debbie snack cakes.
All the Halloween candy (I was in that aisle looking for a type my kid wants two days in a row, he owes me!)
Riding my bike when I know I need a rest day (that's a pleasant change from I don't wanna exercise!)
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