SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2015 CHALLENGE
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Welcome to the newcomers!!
This is a terrific challenge and it has helped me lose and keep weight off (with a little yo-yoing). Be realistic about your cut-off time and allow for a later time on week-ends or special occasions.
And, once you've reached your cut-off time, stay out of the kitchen!!
Me: 15
LNS: 00 -
Me: 15
LNS: 0
Half way mark!
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Mariang165 wrote: »Wow, you are doing so well and you are near the half way mark of this month, well done!
Thank you so much! It's great to see all the efforts and successes represented on this thread!0 -
Me: 14 *
LNS: 1
Streak: 14 (Two weeks, not too weak!)0 -
Me 9
LNS 6
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williamwj2014 wrote: »If you plan on being up late, why don't you save some calories? I don't understand this challenge...lol
The idea is to give your body a chance to metabolise the food before you go to bed so that it is free to do what it is designed to do overnight without having the added stress of digesting snack foods.
Not everyone has your iron will power, so a thread like this helps with motivation and accountability.0 -
Day 12
Me: 11* : LNS: 1 : Streak: 90 -
Day 1 08/15
Me 1
Lns 0
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TerriRichardson112 wrote: »
Not everyone has your iron will power, so a thread like this helps with motivation and accountability.
This^0 -
TerriRichardson112 wrote: »
The idea is to give your body a chance to metabolise the food before you go to bed so that it is free to do what it is designed to do overnight without having the added stress of digesting snack foods.
Not everyone has your iron will power, so a thread like this helps with motivation and accountability.
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TerriRichardson112 wrote: »
The idea is to give your body a chance to metabolise the food before you go to bed so that it is free to do what it is designed to do overnight without having the added stress of digesting snack foods.
Not everyone has your iron will power, so a thread like this helps with motivation and accountability.
thank you, Terri. you said it much better than i did. I saw a follow up post by this dude and decided not to get pulled in again. WE know why we are here, and those that don't need it are free to post elsewhere 0 -
me: 13*
LNS: 3
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TerriRichardson112 wrote: »
The idea is to give your body a chance to metabolise the food before you go to bed so that it is free to do what it is designed to do overnight without having the added stress of digesting snack foods.
Not everyone has your iron will power, so a thread like this helps with motivation and accountability.
um ok? It has nothing to do with iron will power. I eat late at night, sometimes even before going to bed. It has had no negative effects on me whatsoever. I'm being serious though, is there a bro science article I should be reading that says late snacking is bad? Anyways, I'm not trying to be rain on your parade here, I'm just not understanding this challenge. It would be easier on yourselves if you plan on being awake late to just save some calories.0 -
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williamwj2014 wrote: »
um ok? It has nothing to do with iron will power. I eat late at night, sometimes even before going to bed. It has had no negative effects on me whatsoever. I'm being serious though, is there a bro science article I should be reading that says late snacking is bad? Anyways, I'm not trying to be rain on your parade here, I'm just not understanding this challenge. It would be easier on yourselves if you plan on being awake late to just save some calories.
Hi! There is an article on the MFP blog that covers the topic and makes several points. I did the link either earlier this month or last, but just dig in the archives and you will find it. I know it came out over the spring or summer of this year.
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Aug 16
Me: 13*
LNS: 3
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thank you, Terri. you said it much better than i did. I saw a follow up post by this dude and decided not to get pulled in again. WE know why we are here, and those that don't need it are free to post elsewhere
Well said! Some people can handle eating late at night, and some, like us, need help to control our late night snacking. Unfortunately, some people just don't understand it. Well said..."those that don't need it are free to post elsewhere." Some people have nothing better to do than stir up arguments. We are doing this for ourselves, and it works for us.0 -
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Welcome to the newcomers!!
This is a terrific challenge and it has helped me lose and keep weight off (with a little yo-yoing). Be realistic about your cut-off time and allow for a later time on week-ends or special occasions.
And, once you've reached your cut-off time, stay out of the kitchen!!
Me: 15
LNS: 0
Wonderful streak!! 0 -
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williamwj2014 wrote: »If you plan on being up late, why don't you save some calories? I don't understand this challenge...lol
Some of us have a problem controlling late night "snacking." The challenge isn't called "late night meal." It's about snacking after we've hit our goal for the day. Some of us have issues with mindless snacking in the evening for a variety of reasons. Kudos to you for being able to control your eating! This challenge is for people who need motivation and support to control snacking.
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2b_healthy2 wrote: »I'm in. Just started this journey on today. I need to be accountable. I will not snack after 8:00.
We're glad you're here!0 -
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