SEPTEMBER 2015 MOVE Challenge
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A picture of my walk today. Leach Lake in Walker, MN
13508 steps 9/18
6.41 miles
105.20 miles total0 -
Sept 16 - 6.96 kms walking,15 kms biking, 1 class yoga
Sept 17 - 12.59 kms walking
Sept 18 - 10.89 kms walking, 1 class yoga0 -
3.25 Walking Miles today...
SEPT 19TH: 78.50 Walking miles.....0 -
I didn't get much walking in today. We were outside painting and doing yard work. I did my weight lifting when I woke up.
7638 steps 9/19
3.92 miles
109.12 miles total
Squats 5x45, 5x100, 5x95, 5x5x90
Sumo squats 5x5x85
BP 5x65, 5x70, 5x75, 5x5x79
BR 5x5x850 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
28.25/21.75 miles0 -
Goal for September-
Run/walk- 200 kms
Biking- 200 kms
Yoga-21 classes
Sept 1- 10.19 kms run/walk,30 kms biking,1 class yoga
Sept 2- 10.59 kms run/walk,15 kms biking,1 class yoga
Sept 3- 10.12 kms run/walk,15.2 kms biking,1 class yoga
Sept 4- 5 kms run/walk,15 kms biking,1class yoga
Sept 5- 5 kms run/walk,1 class yoga
Sept 7-9 kms run/walk,11 kms biking
Sept 8- 12 kms run/walk,
Sept 9- 20 kms biking
Sept 10- 10 kms run/walk,20 kms biking
Sept 13- 20 kms biking
Sept 14- 15 kms biking
Sept 16- 6.96 kms run/walk,15 kms biking,1 class yoga
Sept 17- 12.59 kms run/walk,
Sept 18- 10.89 kms run/walk,1 class yoga
Sept 19- 3.22 kms run/walk
Totals-
Run/walk-105.56/200kms
Biking- 176.2/200 kms
Yoga- 7/21 classes
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A fabulous couple of swing bands last night and lots of dancing gave me another 6 miles.... Tired this morning from a late night but the bike and me will have our moment today for sure.
Totals
Cycling - 14/ 60 miles
Walking - 54.5/40 miles
Swim - 32/100 laps
Swing/blues class - 5/ 4 times
Total mileage target - 68.5/ 100 miles
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As I see it you guys are all doing great. There are months we MAY not be able too do as much. The goal is too keep moving and I do see that in this group.....
I will not be able too log on for the next week or so. KEEP MOVING because that's what I'm going too do....IF I do not get a NEW THREAD/WALKING for Oct started by the last day of Sept then I WILL DO ONE FOR OCTOBER ON OCT 1ST and hope too see you there....
KEEP UP THE GREAT WORK!!!!!!!!!!!! 0 -
On Saturday's bicycle ride.
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Wow @Machka9 - that sand must be tough to ride through!!!!
Made I it out on the bike this afternoon, but didn't go far, just ten miles. On the way back got a little distracted, and had to sacrifice my water bottle to collect blackberries.
Considerable scratches all up my legs after I fell into a patch but the end goal is good!!!0 -
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girlinahat wrote: »Wow @Machka9 - that sand must be tough to ride through!!!!
We have ridden on a few beaches, with bicycles with wider tires and at a time when the tide is going out so we can ride the packed sand near the water.
But this time we just took a little break from riding on the road to walk over to the beach.
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Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Saturday's ride ...
My husband and I cycled 42 km in an area we haven't cycled in a while. Just a few weeks ago, we cycled in the start/finish area, but this time, we headed another direction.
The ride was an interesting mix of flat and climbing with 311 metres of climbing. The main hill had a 16% grade, and the last time I tackled it, I struggled a lot. I was dying. So much so, we haven't returned to this route in about a year. But today it was OK. Sure I was in the granny, but I made it up without much in the way of huffing and puffing or back pain (thank goodness).
The weather was also perfect ... sunshine, not much wind, and 19C.
And just as we returned to the start area, we cycled through a suburb full of smells of spring flowers and BBQs.
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I spent 5 hours prep, painting and clean up. So I didn't get a lot of walking in today. I still am ahead of my goal for the month
3713 steps 9/20
2.58 miles
111.7 miles total0 -
So I had a busy end of the week last week (ok I was at the pub three nights) so I didn't get my usual cycle home from work and so by the weekend I was feeling unmotivated to do anything. Likely as I was hungover from being at the pub three nights and so I've fell behind on my target.
95.1 miles / 150 mile target
I go on holiday Wednesday but it's a city break so plan on lots of exploration. I don't usually include steps in my mile counting but taking my pedometer so I will on this occasion.
Setting myself this target I never thought it would be achievable and now im wanting to get there. Amazing to think this time last year I struggled to cycle couple miles on am exercise bike 0 -
Thanks to those this month who have been posting. Apart from my lapse end of last week you've kept me on track0
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MichelleIt does help to have support! I'm visiting my MnL she's 90 so I help her do things around the house and take her to get her hair done. Girls night!
Not a lot of steps though! I got up early and lifted my weights. Then 3 hours of driving!
3844 steps 9/21
2 miles
113.7 miles total
Squats 5x45, 5x100, 5x95, 5x5x90
Sumo squats 5x5x85
OHP 5x45, 5x50, 5x55, 2x5x60, 3x5x55
DL 1x5x135
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[@ fancy0626- I think I have fished Leach Lake or a different Leach Lake. Is it by Ely MN? My parents went there every year in August fishing.
Good walks you do too!!0 -
I am back. My mom is in the Hospital and they are having a difficult time finding what is wrong. We came home from a 2 day camping trip. The next few days will be difficult....
Sunday 20th: 2.0 Walking Miles...
Monday 21st 4.5 Walking Miles....
Tuesday 22nd 3.0 Walking Miles...
SEPT 22nd: 88.0 Walking miles.....0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
@jeanniewes I'm so sorry about your mom hope the doctors are able to help her.
32/18 miles0
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