SEPTEMBER 2015 MOVE Challenge
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Jeannie - I am sorry to hear about your Mom. I will be praying for her and your family.
I didn't get much walking in because I helped my MnL clean all morning. Then had a 3 hour drive home. We had unexpected company so we walked the trail into town for supper. We live in a resort town.
3696 steps 9/22
1.52 miles
115.22 miles total0 -
Back to normal after 3 days of not being able to walk my 5 miles. It felt really good!
11203 steps 9/23
5.11 miles
120.33 miles total
Squats 5x70, 5x75, 5x80 5x5x85
Sumo squats 5x5x75
BP 5x65, 5x70, 5x75, 5x5x80
BR 5x5x850 -
Thank U fancy! She is better today but we have a long way too go. I may not be here for the next week or so...
Hospital walking off and on...3.0 Miles...
Sept 23rd: 91.0 Walking Miles....
As my mom is in ICU I am going too go ahead and start the OCTOBER 2015 MOVE Challenge and HOPE that is ok.... I am still going to walk as much as possible. We will be staying in an RV park close too the Hosp. I will not have computer access......
HERE is your Link:
http://community.myfitnesspal.com/en/discussion/10257852/october-2015-move-challenge?new=1
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Jeannie - thanks for thinking of us when you are going through a difficult time. (((hugs)))0
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jeanniewes wrote: »Thank U fancy! She is better today but we have a long way too go. I may not be here for the next week or so...
Hospital walking off and on...3.0 Miles...
Sept 23rd: 91.0 Walking Miles....
As my mom is in ICU I am going too go ahead and start the OCTOBER 2015 MOVE Challenge and HOPE that is ok.... I am still going to walk as much as possible. We will be staying in an RV park close too the Hosp. I will not have computer access......
HERE is your Link:
http://community.myfitnesspal.com/en/discussion/10257852/october-2015-move-challenge?new=1
Thanks for that ... and prayers are with you.
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Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
More distance than August ... that's the first thing I was hoping for.
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I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
9/17 - 6.04 miles, road bike, short ride before dark
9/23 - 18.99 miles, road bike, rode with the Wed. night group
MTD - 156.710 -
Hope all goes well with your mom Jeannie.. Thanks for getting Oct. set up, busy busy lady still got it done. Thinking of you during these tuff times!0
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@jeanniewes Praying for your mom's good health! And thanks for still thinking for us!0
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I had a beautiful walk today! Doing well with my goal!
16383 steps 9/24
7.1 miles
127.43 miles total0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
09.24: 1.25 miles
33.25/16.75 miles0 -
well that was an energetic day yesterday!!!
dragged myself out of bed in the dark to go for a morning walk, then ended up cycling part of my work journey having dropped my car at the garage for a service. Pretty much cycle path all the way apart from the last bit which is a rocky muddy bridle path up a steep hill. and no I didn't cycle that bit!!!
then back down the hill at the end of the day (I love my bike so much - I nearly made it all the way down before I bottled it!!
and THEN went for a two hour energetic shag class. My legs were TIRED at the end of it!!!
didn't make my morning walk this morning but I think I'm allowed that!!!
Totals
Cycling - 28/ 60 miles
Walking - 63.5/40 miles
Swim - 32/100 laps
Swing/blues class - 6/ 4 times
Total mileage target - 91.5/ 100 miles -nearly there!!!!!0 -
@ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...0
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09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
09.24: 1.25 miles
09.25 3.5 miles
36.75/13.25 miles0 -
@ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...
I had a walk this evening. It was to the pub though.... A fairly standard session beer followed by a nice pint of best. And the local membership manager of CAMRA trying to get me to lower the average age of its members by joining....
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Beautiful day today! Here is a little fall color!
14138 steps 9/25
6.09 miles
133.52 miles total
Squats 5x75, 5x80 5x85, 5x5x90
Sumo squats 5x5x75
OHP 5x45, 5x50, 5x55, 5x5x60
DL 5x5x1350 -
4009 steps 9/26
2.06 miles
135.58 miles total0 -
11382 steps 9/27
5.24 miles
140.82 miles total
Squats 5x75, 5x80 5x85, 5x5x90
Sumo squats 5x5x80
BP 5x65, 5x70, 5x75, 5x5x80
BR 5x5x750 -
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
More distance than August ... that's the first thing I was hoping for.
Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 26 -- 43.5 km (135 min) cycling
Sep 27 -- 24.8 km (75 min) cycling
_____________
Total:
Sep Cycling Outside: 224.8 km (697 min)
Sep Cycling Inside: 35 min
Sep Walking: 69.1 km (839 min)
Sep Stairs: 455 flights (327 min)
Sep Other:
Sep Time Total: 1898 min = 31 hour 38 min
Sep Distance Total: 293.9 km = 182.6 miles
And more distance than July as well.
Not bad considering how incredibly busy this month has been. Who needs sleep!?!
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Machka9- amazing! You must not sleep!0
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