Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Y'all are crushing it. This is the best thread on MFP, I'm convinced.
I love Oly lifting but powerlifting is definitely a gap in my fitness at this point. Time to get after it!3 -
Been training around a groin/hip strain since Oct. Needed to see where my DL is for programming leading up to June 3rd meet. Worked up to a heavy single and PR at 405. BW = 169 currently and will be gaining up to 180 so hoping a 425+ pull will happen in June. Feeling pretty good.
https://youtu.be/XKre90K0Yg0
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So one of the girls at my gym and I are talking about doing a meet maybe in the fall. I was planning on Spring- but I could probably do fall. So we shall see. that would be cool to finally step on the actual platform. #stillnotstrongenoughandneverwillbe
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So one of the girls at my gym and I are talking about doing a meet maybe in the fall. I was planning on Spring- but I could probably do fall. So we shall see. that would be cool to finally step on the actual platform. #stillnotstrongenoughandneverwillbe
Just do iiiiiit.
I totally get the "still not strong enough" mentality, but it's so much fun.
Plus local meets are never (well not usually) anywhere near what you see people lifting on the interwebs/national records (unless you got some local freaks). (I think there were a few guys that went for records, but there were also some guys that were close to me in bw and deadlifted umm much less than me.)
I was one of the last lifters in my flight multiple times Saturday, which surprised the kitten out of me. (One of the skrongest ladies in the room, say whaaaa?)
It's nice to have the experience under your belt. I felt much more confident having done it once before, even though I was still nervous and like shaking when I went out for squats hah.5 -
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I was going to last year and the moved the meet- so my gym was like- well we will do this one instead-but it was several months away- and I plan my year in 6 month blocks. I wasn't going to shift or extend a bulk. And I was already 3/4 of the way through a training cycle. And by the time the new meet date rolled around I was going to be cutting for my wedding- so sorry not sorry- I'm not doing it.
So maybe this time.
I need to get through a July certification- so I'll see if we can pick one that's several months out of that- the july thing is serious- like I just started my training program now for that- it's 4 days of intense dancing and a test. so- no massive weight training for a meet for that. So- balancing dance and lifting is hard. But I'm excited- I think it'll be good. it's been a long time coming.
I'm slightly afraid I'm going to seriously love it- and its' going to derail my financial plans- which is another reason I put it off. It needs to be done- I've been lifting long enough- there is no reason outside money not to do it.2 -
LolBroScience wrote: »Do you guys normally have just one lift that seems to be clicking at a time? Every time my Deadlift starts to progress well and more rapidly, my other lifts start to feel like complete garbage... a la Squats & Bench.
I'm gonna be "that guy" but I swear this isn't a humble brag. All three of my lifts have been progressing. I think it's because I'm still new enough to the sport that I'm gaining pounds simply because there are things that are being fixed on all three lifts. I'm finding optimal grip widths, stance, cues, etc. and it's helping me see gains in all three. I know it will all slow down eventually, but I bench three days a week and squat and deadlift two days a week and I'm seeing the most progress for all three lifts that I've ever seen.0 -
_incogNEATo_ wrote: »LolBroScience wrote: »Do you guys normally have just one lift that seems to be clicking at a time? Every time my Deadlift starts to progress well and more rapidly, my other lifts start to feel like complete garbage... a la Squats & Bench.
I'm gonna be "that guy" but I swear this isn't a humble brag. All three of my lifts have been progressing. I think it's because I'm still new enough to the sport that I'm gaining pounds simply because there are things that are being fixed on all three lifts. I'm finding optimal grip widths, stance, cues, etc. and it's helping me see gains in all three. I know it will all slow down eventually, but I bench three days a week and squat and deadlift two days a week and I'm seeing the most progress for all three lifts that I've ever seen.
I think this makes a lot of sense.
The past 6 months have been similar for me, everything coming along pretty steadily. But I had never really trained optimally or honed in on my form etc. Plus I was coming off a lot of down time.
I could say my bench hasn't had quite as much progress as squats/deads (no new 1RM in like 2 years, last tested max I hit was 5 lbs shy), but also I lost 30+lbs and didn't train bench/chest/triceps much at all most of 2016. I hit a pre fatigued rep PR a few weeks ago (150x3 I think?), so all things considered I'd say bench is doing pretty well too.
Deadlift has really been my money lift recently I guess. A lot of that is form related I think.1 -
I'm slightly afraid I'm going to seriously love it- and its' going to derail my financial plans- which is another reason I put it off. It needs to be done- I've been lifting long enough- there is no reason outside money not to do it.
Do ittttttttttttt. There are tons of meets in NJ/PA/NY/MD. Meet entries are normally less than $100, and I think most people compete 2-4/year so maybe at most you'd be looking at the equivalent of $35/month which is a fairly reasonable cost for a hobby.2 -
5x5 with 292lb. Experimenting with wider stance. Felt good. Working grip too. All DOH.3
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Since I trust the regulars that post here, tell me how much these suck.
What do you think?
It is so frustrating that coming back from injury, every single time I squat, they just feel like I have never done the movement before. Before injury they were strong and they moved well, (platform best of 412/188kgs) even though I high bar because of the crushing lower back pain I get from low bar. I know many people have commented on my elbows, however, elbow mobility is an issue.
Anyway, I am crestfallen and pissed and I hate everything about my squat. Feel like giving up and drinking until I don't care anymore. It's a shame that I live on the first floor, because I'd totally jump.
If you want to see more video...
https://www.youtube.com/channel/UC-CIfsjZlDY5reCe4IOJNnw/videos1 -
Fittreelol wrote: »
I'm slightly afraid I'm going to seriously love it- and its' going to derail my financial plans- which is another reason I put it off. It needs to be done- I've been lifting long enough- there is no reason outside money not to do it.
Do ittttttttttttt. There are tons of meets in NJ/PA/NY/MD. Meet entries are normally less than $100, and I think most people compete 2-4/year so maybe at most you'd be looking at the equivalent of $35/month which is a fairly reasonable cost for a hobby.
Unfortunately- as a professional dancer- I already spend 200+ a month on dance training and then workshops/intensives scheduled throughout the year (I.E. California intensive- 4-5 days + hotel + airfare) that I foot the bill for myself- so while it's cheap compared to other hobbies- I have a motorcycle- and my professional dance career on top- so- heh- I don't really actually NEED another hobby LMAO.0 -
Fittreelol wrote: »
I'm slightly afraid I'm going to seriously love it- and its' going to derail my financial plans- which is another reason I put it off. It needs to be done- I've been lifting long enough- there is no reason outside money not to do it.
Do ittttttttttttt. There are tons of meets in NJ/PA/NY/MD. Meet entries are normally less than $100, and I think most people compete 2-4/year so maybe at most you'd be looking at the equivalent of $35/month which is a fairly reasonable cost for a hobby.
Unfortunately- as a professional dancer- I already spend 200+ a month on dance training and then workshops/intensives scheduled throughout the year (I.E. California intensive- 4-5 days + hotel + airfare) that I foot the bill for myself- so while it's cheap compared to other hobbies- I have a motorcycle- and my professional dance career on top- so- heh- I don't really actually NEED another hobby LMAO.
Darn you and all your hobbies!!! lol
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nakedraygun wrote: »Since I trust the regulars that post here, tell me how much these suck.
What do you think?
It is so frustrating that coming back from injury, every single time I squat, they just feel like I have never done the movement before. Before injury they were strong and they moved well, (platform best of 412/188kgs) even though I high bar because of the crushing lower back pain I get from low bar. I know many people have commented on my elbows, however, elbow mobility is an issue.
Anyway, I am crestfallen and pissed and I hate everything about my squat. Feel like giving up and drinking until I don't care anymore. It's a shame that I live on the first floor, because I'd totally jump.
If you want to see more video...
https://www.youtube.com/channel/UC-CIfsjZlDY5reCe4IOJNnw/videos
I really don't know exactly what you think needs fixing, so I'll just offer some general observations and you can take them or leave them. First, I want to say that I think your squat looks good, and the things I'll say are ALL personal preference I think.
1. I noticed that some of the reps look rushed. I don't know if that's by design or if you're just hurrying through your sets.
2. There doesn't appear to be much bracing at the top of the lift. I see you inhale, but sometimes it's after you've already started the eccentric portion of the lift. Focus on taking that air into your stomach.
3. Some reps appear to "dive-bomb" more than others. Again, I don't know if that's because you're rushing through reps or if a lingering injury makes it tough to slow it down.
4. Depth. You squat deeper than any powerlifter I know and I respect it big time (and I'm slightly jealous). I think that you can afford to cut depth about 1-1.5" if it's comfortable.
Everything I've noticed seems to just come from the speed at which you squat. It's not necessarily harmful to your squat, but slowing down may be something to consider and possibly see if it makes a difference.
PS: I hate giving my opinion sometimes because I don't want to seem as if I'm bashing. I feel like I need to reiterate the fact that I think you're an impressive lifter and your focus on keeping good form is the reason why you'll continue to be a great lifter.1 -
^ Teach me this magical purposely cutting depth thing. My *kitten* is literally 12 inches off the ground in the hole, and I'm sure I'm wasting energy because of it.1
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Thank you Chris. They look good to me, but...._incogNEATo_ wrote: »I really don't know exactly what you think needs fixing, so I'll just offer some general observations and you can take them or leave them. First, I want to say that I think your squat looks good, and the things I'll say are ALL personal preference I think.
It does feel like I rush them. Glad you noticed too._incogNEATo_ wrote: »1. I noticed that some of the reps look rushed. I don't know if that's by design or if you're just hurrying through your sets.
I try to pull the bar down into my back, but its a cue I am not to practiced yet at. Also, my shoulders make it difficult to do this. Maybe I should go wider with my grip? But the times I do that, the bar becomes even more unstable._incogNEATo_ wrote: »2. There doesn't appear to be much bracing at the top of the lift. I see you inhale, but sometimes it's after you've already started the eccentric portion of the lift. Focus on taking that air into your stomach.
Yeah and this is were it become mental. I like to make my reps quick so I get the stretch reflex carryover in the hole, but then it leads me to rush them and lose composure._incogNEATo_ wrote: »3. Some reps appear to "dive-bomb" more than others. Again, I don't know if that's because you're rushing through reps or if a lingering injury makes it tough to slow it down.
The depth I get is a byproduct of high bar and the desired stretch reflex I get from the bottom. I was thinking about switching to flat shoes, Sambas, or chucks. But I do indeed need to cut my depth._incogNEATo_ wrote: »4. Depth. You squat deeper than any powerlifter I know and I respect it big time (and I'm slightly jealous). I think that you can afford to cut depth about 1-1.5" if it's comfortable.
Maybe I should slam a box underneath my *kitten*?_incogNEATo_ wrote: »Everything I've noticed seems to just come from the speed at which you squat. It's not necessarily harmful to your squat, but slowing down may be something to consider and possibly see if it makes a difference.
Nope no bashing at all and I did ask @_incogNEATo__incogNEATo_ wrote: »PS: I hate giving my opinion sometimes because I don't want to seem as if I'm bashing. I feel like I need to reiterate the fact that I think you're an impressive lifter and your focus on keeping good form is the reason why you'll continue to be a great lifter.
Thank you of the compliments and observations it really helps my diminished confidence.2 -
I'll split you a box of candle sticks and matches?TresaAswegan wrote: »^ Teach me this magical purposely cutting depth thing. My *kitten* is literally 12 inches off the ground in the hole, and I'm sure I'm wasting energy because of it.0 -
nakedraygun wrote: »
I'll split you a box of candle sticks and matches?TresaAswegan wrote: »^ Teach me this magical purposely cutting depth thing. My *kitten* is literally 12 inches off the ground in the hole, and I'm sure I'm wasting energy because of it.
Ah, ^ High bar and skwat shoes. I am guilty of both. I guess that would be a good place for me to start.
I've been thinking about trying low bar to see if I could get more hip tork (/drive?). I've just always been high bar and used a heeled shoe I guess. Funny enough, my first year I literally cried many times because I was so frustrated I couldn't break parallel. I'm not even sure what happened to make me so "good" at it, I basically stopped squatting for a while.
But I've been noticing when I switch (or try to) from quad to lower back it shuts me down. I've considered tinkering with sumo for the same reason. But I dunno. I'm still working on figuring stuffs out.0 -
nakedraygun wrote: »Since I trust the regulars that post here, tell me how much these suck.
What do you think?
It is so frustrating that coming back from injury, every single time I squat, they just feel like I have never done the movement before. Before injury they were strong and they moved well, (platform best of 412/188kgs) even though I high bar because of the crushing lower back pain I get from low bar. I know many people have commented on my elbows, however, elbow mobility is an issue.
Anyway, I am crestfallen and pissed and I hate everything about my squat. Feel like giving up and drinking until I don't care anymore. It's a shame that I live on the first floor, because I'd totally jump.
If you want to see more video...
https://www.youtube.com/channel/UC-CIfsjZlDY5reCe4IOJNnw/videos
Definitely diving. I would slow it down and work on stopping it right below parallel. This will keep you hammies engaged better and give you a rebound reflex instead of bouncing at the bottom of squat. Not only that is will give you better leverage to move the weight right out of the hole. Tempo squats would be a good idea for an accessory to work on this.
Maybe get a better side view as well as front view and we can see more.
I'd also move your grip out just a touch.
Last thing, you're not really set every rep. This is equivalent to stop and goes on deads. Though not horrendous, I would concentrate on locking knees out and starting from same position every rep.
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TresaAswegan wrote: »nakedraygun wrote: »
I'll split you a box of candle sticks and matches?TresaAswegan wrote: »^ Teach me this magical purposely cutting depth thing. My *kitten* is literally 12 inches off the ground in the hole, and I'm sure I'm wasting energy because of it.
Ah, ^ High bar and skwat shoes. I am guilty of both. I guess that would be a good place for me to start.
I've been thinking about trying low bar to see if I could get more hip tork (/drive?). I've just always been high bar and used a heeled shoe I guess. Funny enough, my first year I literally cried many times because I was so frustrated I couldn't break parallel. I'm not even sure what happened to make me so "good" at it, I basically stopped squatting for a while.
But I've been noticing when I switch (or try to) from quad to lower back it shuts me down. I've considered tinkering with sumo for the same reason. But I dunno. I'm still working on figuring stuffs out.
We will always "figuring [the] stuffs" out. Yeah, I am going to try it out.1
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