Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

_benjammin

I've got a PL meet this Sat and should crush my platform PRs. I'll be competing in the under 181lb weight class (up from the under 165 class last year).
Last Sat. I got squat and DL home/gym PRs (320 & 425).

https://www.youtube.com/watch?v=_AknWk4Sz_k

https://www.youtube.com/watch?v=epUjzcU-9Uw

quiksylver296

Good luck!!!

Chieflrg

Good luck @_benjammin at your meet!

Gonna make some micro plates to help with progression on bench. I can see me stalling out on 5rm around 295 if I don't. Though my volume was a tad low the past couple weeks so that should generate some.

https://youtu.be/zUb5VICEABI

Squats still steady growing as expected Looking to have 4 plate 5RM just before I start peaking for meet in beginning of August.

https://youtu.be/HvbHnlLTu1w

ROBOTFOOD

155x4 ohp today. +3 rep PR

PowerliftingMom

https://www.youtube.com/watch?v=1eJY7n6UYTM&feature=youtu.be
200 lbsx2 Squat volume PR

PowerliftingMom

https://www.youtube.com/watch?v=Fbk51SQQ7Y4&feature=youtu.be

245 lbs.x2 conventional deadlifts

ROBOTFOOD

PowerliftingMom wrote: »

https://www.youtube.com/watch?v=1eJY7n6UYTM&feature=youtu.be
200 lbsx2 Squat volume PR

PowerliftingMom wrote: »

https://www.youtube.com/watch?v=Fbk51SQQ7Y4&feature=youtu.be

245 lbs.x2 conventional deadlifts

Nice work!!

KiwiLifter

KiwiLifter

^ My deadlift technique. I'm working my way toward a 200 kilo dead by the end of the year.

KiwiLifter

KiwiLifter

^Squat technique. Working toward a 1RM of 160 kilos this year. At the same time dealing with an injured glute.

ROBOTFOOD

OHP 155x4 (+3rep PR)

ROBOTFOOD

Behind the back 500x3 (+1 rep PR)

ROBOTFOOD

315x13 Was going for 20 but gassed.

ROBOTFOOD

Last vid. 55lb ring dip (+10lb pr)

DasItMan91

Looks like Instagram is working now.

TR0berts

DasItMan91 wrote: »

Looks like Instagram is working now.

PowerliftingMom

ROBOTFOOD wrote: »

PowerliftingMom wrote: »

https://www.youtube.com/watch?v=1eJY7n6UYTM&feature=youtu.be
200 lbsx2 Squat volume PR

PowerliftingMom wrote: »

https://www.youtube.com/watch?v=Fbk51SQQ7Y4&feature=youtu.be

245 lbs.x2 conventional deadlifts

Nice work!!

Thank you!

_benjammin

Yesterday's meet was a fun success. 467.5kg (1030.6lb) Total. Squat 152.5kg (336.2), Bench 115kg (253.5lb), DL 200kg (440.9lb).
Squat: https://youtu.be/qE9d5cIzQa8
Bench: https://youtu.be/bOL5ODERwxA
DL: https://youtu.be/jdIcRzC31ZM

Chieflrg

Congrats