Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Gloriam_Sanguinis wrote: »I'm not allowed to lift cause of a back injury but I'm allowed to do strict body weight excersice. So I'm doing pole fitness these days wile I recover and to my surprise I managed to do this move in the first try.
Strength training really makes a difference.
@Gloriam_Sanguinis Are those deadlift shin scabs?1 -
Okay I can't wait to get to the end of November now so I can get back into lifting heavy again!1
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DeadliftsandDonuts wrote: »Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.
I lift with that Fed but skipped that meet so I can train and go to USAPL Regionals in August and hopefully qualify for Raw Nats. I qualified for RPS Women's Worlds in September, however, I may have to skip that meet if I'm lifting in Raw Nats in October. How did the meet go for you? My coach did the meet on Saturday and came in First in his weight class1 -
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Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!
https://www.youtube.com/watch?v=TXbKj6_sF3A4 -
quiksylver296 wrote: »Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!
https://www.youtube.com/watch?v=TXbKj6_sF3A
This is more excellent. I am excited for you!0 -
quiksylver296 wrote: »Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!
https://www.youtube.com/watch?v=TXbKj6_sF3A
That went up easy. Great job!1 -
Getting there with my groin & hammy.
Should be able to resume my program with better depth in 1-2 weeks. Right about the time I come off the DL for baseball and return to catching.
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Trap bar dead from 5in (100lb plates, 75lb bar)
600 (25lb pr)
545x5 (big pr)
455x16 (bigger pr)
Current BW: 202
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PowerliftingMom wrote: »DeadliftsandDonuts wrote: »Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.
I lift with that Fed but skipped that meet so I can train and go to USAPL Regionals in August and hopefully qualify for Raw Nats. I qualified for RPS Women's Worlds in September, however, I may have to skip that meet if I'm lifting in Raw Nats in October. How did the meet go for you? My coach did the meet on Saturday and came in First in his weight class
It went well! I went 8/9 for a 1,300 lb total(465/265/570).
Good luck competing in USAPL! I'd love to compete at Raw Nats, but I'm not strong enough yet.3 -
Solid lifting day yesterday after a brutal week of training last week . We pushed my next meet out to the end of September hoping that running a few heavy cycles might actually allow me to qualify for the American Open this year and its been roughhhhhhhhh. I hit a 5RM back squat at 107kg (235.8 not shown) and still had some left in the tank. I also hit a personal best hang snatch at 68kg (149.9lbs) yesterday as part of a 2x snatch RDL+ hang snatch complex. The first set shown is at 65kg (143.3lbs) and the second set is 68kg. I'm happy with the PR but I really wanted that double!10 -
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Ugh. I can't wait to be able to post something on here again someday. I don't know what's wrong with me. Injury sucks.0
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https://www.youtube.com/watch?v=gGlbPzrGhUs&feature=youtu.be
Here's my 262 lb. x2 deadlift volume PR4 -
https://www.youtube.com/watch?v=tz3ZpLDjgfM
187.5lbx2 squat volume PR. Good Gawd I look sooooooooooo fat in this video lol. I swear it's my tight belt hahaha3 -
Boo, I'm sorry. Will you be back soon?
I squatted the other day. 95 and 105 lbs this week It's humbling. My ego is bruised. I just want to be back where I was.0 -
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