Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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GDGJ!
Love how you didn't give up on that 3rd rep!
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Lifting heavy weight is hard, so I'm transitioning into a power phase.
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Love hex Deads0
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@piperdown44 looks good1
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Thanks!
Long slow road on legs.
I point to my legs with the younger group that lifts as an example of NOT SKIPPING LEG DAY...lol0 -
loving this.
Least you're mostly even- when I'm grinding that hard- I have one cockeye elbow and it winds up looking sketchy as *kitten*.
nicely done.1 -
Second last heavy bench day before comp. I'm going to need a refeed before the next one.
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loving this.
Least you're mostly even- when I'm grinding that hard- I have one cockeye elbow and it winds up looking sketchy as *kitten*.
nicely done.
Yea, right side a little low. The camera is a bit angled so made it look a bit worse. It was a grinder for sure. I think I took about 8 minutes after it which included a nice dump..TMI? Don't care.
Thanks everyone.
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I've been following this thread for a while, where are all of the oly lifts?
Snatches up to 64 kilos (141#) at 63BW. 3 -
Keladelphia wrote: »I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.
Nice job. That looked great.
I suspect there aren't a ton of olympic lifters if only because they are far more technical lifts.1 -
Thanks. That makes sense though if you looked at my sad bench compared to my snatch you'd wonder which was really the more technical lift ha-ha.juliewatkin wrote: »
Nice job. That looked great.
I suspect there aren't a ton of olympic lifters if only because they are far more technical lifts.0 -
Keladelphia wrote: »I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.
#toolazyforthatish
that's why LOL0 -
Contribution for the week. 270 solid 3 x 2 this is the last set. And felt pretty good about it. Hopefully for a 325 this year.
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Contribution for the week. 270 solid 3 x 2 this is the last set. And felt pretty good about it. Hopefully for a 325 this year.
❤️ It!0 -
Here is the only decent quality video of me that I have deadlifting. The first lift is 215lbs and it isn't too shabby-- a solid opener for my meet. Second lift I have is 235lbs. I've hit 240 before but when I do 235 and heavier I get a slight hinge meh. Regardless, this was a PR a few weeks ago so I am happy to be hitting legit numbers. Hopefully squat gets there too!
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Willbenchforcupcakes wrote: »Second last heavy bench day before comp. I'm going to need a refeed before the next one.
Ugh give me your arch!!! It's so beautiful!! I feel like being a shorty has made getting that perfect arch for me super difficult. I have to put down plates for my feet it's always fun times :[. And I'm sitting with a baby arch with a 125lb bench press.0 -
https://youtu.be/CENz7CTB93w
Chasing 405, I'm getting much closer. Last single was in January of 365 so this is a 20lb PR.
Mr. @nakedraygun is providing detailed commentary.2 -
Long weekend with the family in Atlanta so no real gym time. Walked by the staircase on the sidewalk and couldn't resist though. I wanted to go all the way up, but a 2.5 story drop and common sense got the better of me.
https://youtu.be/LN04F6GR-uI 4 -
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Long weekend with the family in Atlanta so no real gym time. Walked by the staircase on the sidewalk and couldn't resist though. I wanted to go all the way up, but a 2.5 story drop and common sense got the better of me.https://youtu.be/LN04F6GR-uI
Damn common sense. That's looks like a lot of fun.0 -
maranarasauce93 wrote: »Willbenchforcupcakes wrote: »Second last heavy bench day before comp. I'm going to need a refeed before the next one.
Ugh give me your arch!!! It's so beautiful!! I feel like being a shorty has made getting that perfect arch for me super difficult. I have to put down plates for my feet it's always fun times :[. And I'm sitting with a baby arch with a 125lb bench press.
This arch is a result of hypermobility and thousands of hours of bench practise. Some of the strongest benchers I know have very little arch - it comes down to practise practise practise. Find your groove and make every rep perfect.1 -
I hope I didn't sound critical, just curious. I thought height might be involved. Either way I like to ask instead of assuming - makes me smarter. (I hope.)@nakedraygun Ya and I got my bw up to 200lb for the 265 bench PR. I wasn't running back then though.
For the dead setup: I like a narrow stance. Inside the knurling, sometimes my grip too (im small), knees and toes are slightly pointed out.0 -
Willbenchforcupcakes wrote: »maranarasauce93 wrote: »Willbenchforcupcakes wrote: »Second last heavy bench day before comp. I'm going to need a refeed before the next one.
Ugh give me your arch!!! It's so beautiful!! I feel like being a shorty has made getting that perfect arch for me super difficult. I have to put down plates for my feet it's always fun times :[. And I'm sitting with a baby arch with a 125lb bench press.
This arch is a result of hypermobility and thousands of hours of bench practise. Some of the strongest benchers I know have very little arch - it comes down to practise practise practise. Find your groove and make every rep perfect.
So much agreement. Your groove is your best friend. Keep it close. Hug it a night. Buy it gifts. And never ever ever let it go.0 -
Keladelphia wrote: »I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.
Awesome. Keep posting.0 -
345x5 DL from this morning's workout
https://youtu.be/-Gft2JhZoTQ 0 -
Willbenchforcupcakes wrote: »maranarasauce93 wrote: »Willbenchforcupcakes wrote: »Second last heavy bench day before comp. I'm going to need a refeed before the next one.
Ugh give me your arch!!! It's so beautiful!! I feel like being a shorty has made getting that perfect arch for me super difficult. I have to put down plates for my feet it's always fun times :[. And I'm sitting with a baby arch with a 125lb bench press.
This arch is a result of hypermobility and thousands of hours of bench practise. Some of the strongest benchers I know have very little arch - it comes down to practise practise practise. Find your groove and make every rep perfect.
this.
consistency and doing it that way ever.single.time. even with the bar.
Sometimes I feel silly for setting up for what appears to be a max lift... and I'm warming up. But it's allowed me to switch to a more stable set up platform and I've been able to make the transition within months to benching back up to my normal weights feeling confident and solid- better because moar leg drive.
But yes @willbenchforcupcakes... when i grow up. I wanna be like you isn't your meet this week? or did I miss it? 0 -
DeadliftsandDonuts wrote: »
Those were very good.0 -
@JoRocka - I fly tonight and compete next Friday. So freaking excited. Just no words on how hard I've worked to get to this point and just so ready to show that work on the platform.2
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Willbenchforcupcakes wrote: »@JoRocka - I fly tonight and compete next Friday. So freaking excited. Just no words on how hard I've worked to get to this point and just so ready to show that work on the platform.
And you should be- I'm very excited for you. Very VERY excited- I'll try to keep up on the various platforms of social media!!! Rooting for you all the way!0
https://www.youtube.com/watch?v=YUKvADxOhzQ
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