Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Lifting heavy weight is hard, so I'm transitioning into a power phase.1
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Love hex Deads0
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@piperdown44 looks good1
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Thanks!
Long slow road on legs.
I point to my legs with the younger group that lifts as an example of NOT SKIPPING LEG DAY...lol0 -
Second last heavy bench day before comp. I'm going to need a refeed before the next one.2
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Yea, right side a little low. The camera is a bit angled so made it look a bit worse. It was a grinder for sure. I think I took about 8 minutes after it which included a nice dump..TMI? Don't care.
Thanks everyone.
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I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.3 -
Keladelphia wrote: »I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.
Nice job. That looked great.
I suspect there aren't a ton of olympic lifters if only because they are far more technical lifts.1 -
juliewatkin wrote: »
Nice job. That looked great.
I suspect there aren't a ton of olympic lifters if only because they are far more technical lifts.0 -
Keladelphia wrote: »I've been following this thread for a while, where are all of the oly lifts? Snatches up to 64 kilos (141#) at 63BW.
#toolazyforthatish
that's why LOL0 -
Contribution for the week. 270 solid 3 x 2 this is the last set. And felt pretty good about it. Hopefully for a 325 this year.
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Here is the only decent quality video of me that I have deadlifting. The first lift is 215lbs and it isn't too shabby-- a solid opener for my meet. Second lift I have is 235lbs. I've hit 240 before but when I do 235 and heavier I get a slight hinge meh. Regardless, this was a PR a few weeks ago so I am happy to be hitting legit numbers. Hopefully squat gets there too!
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Willbenchforcupcakes wrote: »Second last heavy bench day before comp. I'm going to need a refeed before the next one.
Ugh give me your arch!!! It's so beautiful!! I feel like being a shorty has made getting that perfect arch for me super difficult. I have to put down plates for my feet it's always fun times :[. And I'm sitting with a baby arch with a 125lb bench press.0 -
https://youtu.be/CENz7CTB93w
Chasing 405, I'm getting much closer. Last single was in January of 365 so this is a 20lb PR.
Mr. @nakedraygun is providing detailed commentary.2 -
Long weekend with the family in Atlanta so no real gym time. Walked by the staircase on the sidewalk and couldn't resist though. I wanted to go all the way up, but a 2.5 story drop and common sense got the better of me.
https://youtu.be/LN04F6GR-uI4 -
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