Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • McCloud33
    McCloud33 Posts: 959 Member
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    So this was freaking hard this morning and my legs were still shaking trying to put my shoes back on afterward...260lbsx20reps @~190BW

    Only 15 more pounds to my goal of 275!
    https://youtu.be/q8zmd8UDjrc
  • JoRocka
    JoRocka Posts: 17,525 Member
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    225. Heaviest load I've been under since my 200 rep set. I'm pleased with how comfortable this felt quite frankly. I wish my back would fix itself but if I keep on as I am it probably never willwil#stupidisasstupiddoes. But never the less 225 could have been had beltless and no need for a spot. So I'm quite happy. #a
  • juliewatkin
    juliewatkin Posts: 764 Member
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    JoRocka wrote: »
    225. Heaviest load I've been under since my 200 rep set. I'm pleased with how comfortable this felt quite frankly. I wish my back would fix itself but if I keep on as I am it probably never willwil#stupidisasstupiddoes. But never the less 225 could have been had beltless and no need for a spot. So I'm quite happy. #a

    Nice. Both this and the 210 looked easy.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    arditarose wrote: »
    I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.

    https://www.youtube.com/watch?v=c0pkFQV0Wyo


    First of all great job with the corrections. Second, the part that's so awesome here is that you destroyed this set. I suspect big gains are in your future =)
  • juliewatkin
    juliewatkin Posts: 764 Member
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    arditarose wrote: »
    I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.

    https://www.youtube.com/watch?v=c0pkFQV0Wyo


    That looked super easy. Nice job. Your hips stayed in pretty much the same spot for all reps.
  • McCloud33
    McCloud33 Posts: 959 Member
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    Hell yes to all three of you @arditarose @jorocka @deadliftsanddonuts

    ariditarose, that looked super smooth and fast and looked like you could have easily done 225x5 or more.

    Jo, as always, you're a rockstar

    and deadlifts, wow...that some serious strength and grip strength.

    I have more videos as always LOL, but I'll refrain from taking up more real estate...I have them posted over in my 20 rep squat thread. Next week is my last of that program.
  • jmule24
    jmule24 Posts: 1,404 Member
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    I DESTROYED my lift this morning!!!!! This thread should really be all inclusive..... I'm really surprised I haven't seen any CrossFit posts in here, seeing as how popular it seems to be these days! #pumpday #pumplyfe #pumpitup #pumpndump #pumpstatus #pumpbruh

    https://youtu.be/lmTHUT8oU4s
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
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    Did 200lbs for 3x5 today. I haven't repped out 200 or more yet soo this was a first for me. I figured it's just over 80% of my max so why not? Here is the last set. Not the prettiest but I did it.

    https://www.youtube.com/watch?v=bPI3UqJmk4E
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    edited June 2016
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    juliewatkin wrote: »
    arditarose wrote: »
    I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.

    https://www.youtube.com/watch?v=c0pkFQV0Wyo

    Aw I feel you girl. So many strong people posting in here! But as long as we keep putting in the work we'll grow stronger and stronger every day :]!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Loving the deadlifts!

    The caption on Instagram says it all - I'm damn proud of this attempt. First actual grind on the platform after a week that included a full day of spotting and loading, three squat days, two pulling days, two bench days, and dropping 3kg in five days.

  • piperdown44
    piperdown44 Posts: 958 Member
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    Got 305 for my 3rd and final attempt at a local challenge today.
    Touch and go was the rule so not as impressive as a pause but I'm happy with it.
    https://youtu.be/gJujwP2RrzQ
  • piperdown44
    piperdown44 Posts: 958 Member
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    JoRocka wrote: »


    pulled 275 for 3 x 2- I are pleased.

    That was great!! Very smooth!

  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
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    JoRocka wrote: »


    pulled 275 for 3 x 2- I are pleased.

    Feel a bit ashamed posting my videos next to yours! Here it is anyway...

    https://m.youtube.com/watch?v=PR86oerpOkA
  • jessmcd1986
    jessmcd1986 Posts: 20 Member
    edited June 2016
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    Thought I'd add my first Powerlifting Novice Comp. More to come!

    Squat: 100kg, 105kg, 110kg
    Bench: 50kg, 55kg, 60kg (bombed)
    Dead: 120kg, 125kg, 130kg

    https://youtube.com/watch?v=j3TVeReY0sk
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
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    JoRocka wrote: »


    pulled 275 for 3 x 2- I are pleased.

    And beltless. You're awesome!!

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