Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Can I just take a NSFW moment to share with you an barely good- exhausted new pr?
I failed four lifts before this. 330 twice and 320 once the. Half way up (and I thought I literally was turning my bladder inside out and quit) rested and came back for this.
Little ugly. A lot not safe for work and totally happy. 320 for me! Only 85 lbs more to go!
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Can I just take a NSFW moment to share with you an barely good- exhausted new pr?
I failed four lifts before this. 330 twice and 320 once the. Half way up (and I thought I literally was turning my bladder inside out and quit) rested and came back for this.
Little ugly. A lot not safe for work and totally happy. 320 for me! Only 85 lbs more to go!
I'm just going to love this every place I can1 -
Willbenchforcupcakes wrote: »I'm just going to love this every place I can
heh- I was a little spammy if you follow me on ALL the medias HA. But big *kitten* yes day for me- now that I've come down a little- I wish I had held it a little more at the top for a more clean lock. but clearly- #nofuckolasgiven.@JoRocka Solid AF pull! Congrats!
thank you thank you- very pleased.
ONLY 85 MOAR POUNDS TO GO!!!
lol FOUR PLATES FOUR PLATES FOUR PLATES!3 -
Willbenchforcupcakes wrote: »I'm just going to love this every place I can
heh- I was a little spammy if you follow me on ALL the medias HA. But big *kitten* yes day for me- now that I've come down a little- I wish I had held it a little more at the top for a more clean lock. but clearly- #nofuckolasgiven.@JoRocka Solid AF pull! Congrats!
thank you thank you- very pleased.
ONLY 85 MOAR POUNDS TO GO!!!
lol FOUR PLATES FOUR PLATES FOUR PLATES!
Prs deserve to get spammed all over the place! Especially when you've been working so hard for them.1 -
So I competed this weekend in the UPA Fall Classic.
I weighed in at 188lbs -- 24 hour weigh in for this fed but I only cut about 4lbs by skipping dinner the night before.
Goal was to beat my previous total back in December before a minor back injury.
It was an interesting day. My bench has been potato for the past few months so I have been refining technique. This weekend it was BRUTAL and it was basically positional on my part. I widened my grip this training cycle, measured it, but didn't bring the tape with me to make sure I was taking the proper grip at the meet. Something I SHOULD have done, something I would have my clients do, but I didn't, and it cost me.
Squat: 418-440 (this one was slow for a 2nd)- 463 (small PR) 3/3
Bench: 264-281-292 (miss, by a damn MILE) 2/3 and 22lbs LOWER than my bench in december. Potato.
Deadlift 418-446-463 (PR) - This was my first time going 3/3 on deads and my first deadlift PR in over a year.
I actually almost passed out post-pull and you'll see it on the video. Fortunately a couple people caught me and I sat down and didn't know what happened or what attempt I was on. Also didn't know if I got the lift or not.
1207 total which was a tiny increase on my 1200 total in December.
Overall, I'm happy. I accomplished what I set out to do despite the AWFUL bench press. I may post the video if I can muster up the courage but it's a positional *kitten*-show.
Objectively, I question this squat passing in a USAPL meet but I'm not a good depth judge from the front. I suspect I cut it a tad short.
https://youtu.be/lr3JGnDnUWU
https://www.youtube.com/watch?v=sQaCydsqpRg&feature=youtu.be
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Also, my friend and client Whitney is a photographer and she captured this one, which I like:
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@SideSteel that picture is amazeballs2
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Geez, I so want to play in Photoshop with that picture6
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@SideSteel big congrats on the total PR as well as SQ and DL! That picture is equally as intimidating as it is beautiful.
Managed to get a gym PR this morning with 505 lbs. Previous gym PR was 500 lbs and these two singles were after some low rep sets with 405, 455, and 485. Pretty happy with how fast the second single moved. I think since that's the most I've ever had on my back, I was a little timid on the first single. Kind of like what @JoRocka was talking about. Pretty sure I'm camping out somewhere in the 525-535 range after how those felt.
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Willbenchforcupcakes wrote: »I'm just going to love this every place I can
heh- I was a little spammy if you follow me on ALL the medias HA. But big *kitten* yes day for me- now that I've come down a little- I wish I had held it a little more at the top for a more clean lock. but clearly- #nofuckolasgiven.@JoRocka Solid AF pull! Congrats!
thank you thank you- very pleased.
ONLY 85 MOAR POUNDS TO GO!!!
lol FOUR PLATES FOUR PLATES FOUR PLATES!
Watched at work. You are correct - #nofuckolasgiven.1 -
@SideSteel has one of the narrowest low-bar stances I think I've ever seen. That looks like my front- or high-bar stance.0
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@SideSteel has one of the narrowest low-bar stances I think I've ever seen. That looks like my front- or high-bar stance.
Yup, it's quite narrow.0 -
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Speaking of NSFW, that's not where I thought Hornsby was going...1
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Don't know but lmfao0
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Total recall?1
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yup0
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That is awesome! LOL0 -
@hornsby those are awesome lol
Page here: https://www.facebook.com/Patrick-Umphreys-Big-Stupid-Head-1614349382144513/1 -
@hornsby those are awesome lol
Page here: https://www.facebook.com/Patrick-Umphreys-Big-Stupid-Head-1614349382144513/
It won't let me post on that page for some reason
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@hornsby those are awesome lol
Page here: https://www.facebook.com/Patrick-Umphreys-Big-Stupid-Head-1614349382144513/
I can't even click on it- but the fact that it's titled that- just makes me super happy.
@Hornsby by all means- carry on son- carry on with the shenanigans.Speaking of NSFW, that's not where I thought Hornsby was going...
I ABSOULTELY had that same thought... LOL- esp with that guy right behind him. #sorrynotsorry.2 -
Y'all aren't the only one who had those thoughts, but I'm gonna keep these PGish....
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