Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Replies
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Four weeks out, but currently have just over this 193kg/425lb penciled in for my 2nd attempt of squat.
Good speed on that.1 -
Even though this is still technically warmup weight, this is the best that 185/407 for 2x2 RPE 6 has ever moved. I love love love training with this equipment.
I feel like I finally have low bar down. It was a md struggle, but well worth it.2 -
172.5kg squat pb. Surprised at this as there was no training block or cycle behind, also I'm losing weight too
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I technically won nationals on my opener thanks to body weight, this second was just gravy. 90kg at a body weight of 81.6kg
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Deadlift was my final lift and worked up to a triple with resets of 215kg/475lbs×3 @ 9ish with one triple back off of 202.5/425lbs×3 @7.5.
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I did a local open meet on Saturday. After a sketchy start falling forward in the hole with my opening squat, I hit all my other attempts. It was the first time I squatted from a monolift and I think the straps kind of threw me off.
I got a PR total of 305 at 55.2 bw. This is my final deadlift. I've gotten this before but at a higher bodyweight.
https://www.youtube.com/watch?v=HCYqzf3iuFQ 2 -
juliewatkin wrote: »I did a local open meet on Saturday. After a sketchy start falling forward in the hole with my opening squat, I hit all my other attempts. It was the first time I squatted from a monolift and I think the straps kind of threw me off.
I got a PR total of 305 at 55.2 bw. This is my final deadlift. I've gotten this before but at a higher bodyweight.https://www.youtube.com/watch?v=HCYqzf3iuFQ
Love the long pull, well did!
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juliewatkin wrote: »I did a local open meet on Saturday. After a sketchy start falling forward in the hole with my opening squat, I hit all my other attempts. It was the first time I squatted from a monolift and I think the straps kind of threw me off.
I got a PR total of 305 at 55.2 bw. This is my final deadlift. I've gotten this before but at a higher bodyweight.https://www.youtube.com/watch?v=HCYqzf3iuFQ
Love the long pull, well did!
It's always nice to know I didn't leave any kilos on the platform. It's the best way to end a meet.0 -
Beginning to peak, heavy singles from last week
Also, see how nice my rehabbed plates look? I like nice things.1 -
So much awesomeness in here!1
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255/562 all time deadlift PR!
And, I had more in me. Not much, but more.2 -
Sunday's meet complete. ...
Ended up with 1 red light all day. A total of 6 PRs and unofficially broke State Masters Squat record twice as well as the State Total for Masters twice.
Opener: 185kg/407.9lbs
2nd: 195kg/429.9lbs (IL record)
3rd: 200kg/440.9lbs (IL record)
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Nice job Lanny!1
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Three at 155lbs. Hoping to break 200 next time we max out
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Bench went 3/3 with 9 white lights ended up with a 7.5kg-16.6lbs meet PR. I was fighting some glute cramps after squatting but everything worked out. One thing I didn't realize the mandatory liftoff was a new rule in the #usapl. Luckily @flugger128 was in the seats and stepped in to give me a few practice liftoffs, ty bud. Honestly thought I had more if I could of unracked myself. My setup wasn't optimal, but nonetheless I adjusted for the situation and added to my total.
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Opener: 132.5kg/292.1lbs
2nd: 140kg/308.6lbs
3rd: 145kg/319.7lbs
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Bench went 3/3 with 9 white lights ended up with a 7.5kg-16.6lbs meet PR. I was fighting some glute cramps after squatting but everything worked out. One thing I didn't realize the mandatory liftoff was a new rule in the #usapl. Luckily @flugger128 was in the seats and stepped in to give me a few practice liftoffs, ty bud. Honestly thought I had more if I could of unracked myself. My setup wasn't optimal, but nonetheless I adjusted for the situation and added to my total.
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Opener: 132.5kg/292.1lbs
2nd: 140kg/308.6lbs
3rd: 145kg/319.7lbs
I would say you had more as well! That looked easy for you!1 -
natruallycurious wrote: »Bench went 3/3 with 9 white lights ended up with a 7.5kg-16.6lbs meet PR. I was fighting some glute cramps after squatting but everything worked out. One thing I didn't realize the mandatory liftoff was a new rule in the #usapl. Luckily @flugger128 was in the seats and stepped in to give me a few practice liftoffs, ty bud. Honestly thought I had more if I could of unracked myself. My setup wasn't optimal, but nonetheless I adjusted for the situation and added to my total.
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Opener: 132.5kg/292.1lbs
2nd: 140kg/308.6lbs
3rd: 145kg/319.7lbs
I would say you had more as well! That looked easy for you!
It was, the first vid is my opener which was light by 2.5. By pushing the white arrow on the right of the vid-player when the vid is olaying, you can see the harder lifts.0 -
Thanks @genopowerlifting for making me & some people attending laugh during my opener(3rd vid) deadlift setup with your observant and crafty mic skills. Pajamas cheering me on-Hahaha!
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Ended up with a meet PR on deads of 17.5kg/38.6lbs. It was also my first time pulling sumo. I plan on switching back to conventionals ASAP now that I can train them again without excessive pain.
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A meet total of 580/1278.7 which is a meet PR of 40kg/88.2lbs. Unofficially adds to my current Illinois Masters state record.
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Missed breaking master state record on deadlifts by 5kg/11lbs. I definitely had the strength, but made a bad # call on my 3rd attempt not thinking imy 2nd moved well enough to go for it. Next meet I'll correct this one flaw in the meet.
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Final: 235kg/518.1
2nd: 227.5kg/501.6lbs
Opener: 215kg/474lbs
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All in all a sucessful meet with PRs breaking PRs and the two unofficial masters state records.
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A really well put together meet and we'll ran. The gym is crazy awesome.
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So, did you know the two girls in their pajamas?!? :laugh:0
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quiksylver296 wrote: »So, did you know the two girls in their pajamas?!? :laugh:
Indeed. I'm a lucky man
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240/529 deadlift top set opener.
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Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.2 -
giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
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Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!0 -
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
.
Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!1 -
giantrobot_powerlifting wrote: »
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
.
Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!
I get that! Kilo plates just look littler so it must weigh less, right?!?
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quiksylver296 wrote: »giantrobot_powerlifting wrote: »
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
.
Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!
I get that! Kilo plates just look littler so it must weigh less, right?!?
It is the same way as adding a 35+10 is lighter than adding another 45 to the bar. Strange isn't it.0 -
giantrobot_powerlifting wrote: »
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
.
Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!
Well uncalibrated plates can have a large variant in most cases so it very possible on a deadlift of 500lbs you are in reality pulling 510-520lbs depending on how off they are.
Obviously the same goes for pulling less weight. Hence why I never hold much water in the weight a plate states, it is but more of how well the bar moved with RPE style adjustments.
Calibrated plates are definitely a luxury for training for a competition platform
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I've never repped out 165 lbs before. It was shaky, but I got two sets of 3. It was supposed to be six sets of 3 at 8 RPE, but I had to drop weight after two sets because it definitely wasn't 8 RPE at that point.
https://www.youtube.com/watch?v=esfGS3pA2Uw 6 -
quiksylver296 wrote: »giantrobot_powerlifting wrote: »
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
.
Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!
I get that! Kilo plates just look littler so it must weigh less, right?!?
The hell of it is, my next meet in less than two weeks is in pounds.1
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