Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Replies
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Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.
That was you? I was on the table for the open meet.
For men or women? I was reffing the women on Friday. I was in the seat closest to the table.0 -
juliewatkin wrote: »Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.
That was you? I was on the table for the open meet.
For men or women? I was reffing the women on Friday. I was in the seat closest to the table.
The women. John was far side with Linda as head ref. I was doing the paper scorecard.0 -
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Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.
That was you? I was on the table for the open meet.
For men or women? I was reffing the women on Friday. I was in the seat closest to the table.
The women. John was far side with Linda as head ref. I was doing the paper scorecard.
Too bad i didn't know. You were right behind me.0 -
juliewatkin wrote: »Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »juliewatkin wrote: »Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.
That was you? I was on the table for the open meet.
For men or women? I was reffing the women on Friday. I was in the seat closest to the table.
The women. John was far side with Linda as head ref. I was doing the paper scorecard.
Too bad i didn't know. You were right behind me.
If you’re coming out for nationals I’m sure we will run into each other then.0 -
Things are on the cusp of PR territory wIthin training reps for squats/bench. Just waiting out my DL#'s while I lift through the pain and injury and get stabile hopefully in time for meet training.3
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Random calf cramps today so form took a hit about every other set of all my lifts. First bench set you can adjustment on last rep for cramp & cleaned it up by last set. All in all things moved well but felt heavier than recent days, I'll run it.
Vids shown...
1st: 4@9
3rd: 4@8.5
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Powerlifting comp #4 is in the books. Not a great meet. 5/9 on my lifts. 226 lbs on squat (matched previous PR). 159.6 lbs on bench, new PR. Went for broke on my deadlift, trying to break state record, 385 lbs, and got red-lighted for hitching (but I did get it up, at least!).
https://www.youtube.com/watch?v=M3XS60q-V10
https://www.youtube.com/watch?v=oBxeHDN8ucM
https://www.youtube.com/watch?v=kOHmMBu0xkI 6 -
quiksylver296 wrote: »Powerlifting comp #4 is in the books. Not a great meet. 5/9 on my lifts. 226 lbs on squat (matched previous PR). 159.6 lbs on bench, new PR. Went for broke on my deadlift, trying to break state record, 385 lbs, and got red-lighted for hitching (but I did get it up, at least!).https://www.youtube.com/watch?v=M3XS60q-V10https://www.youtube.com/watch?v=oBxeHDN8ucMhttps://www.youtube.com/watch?v=kOHmMBu0xkI
Nice job on your bench PR, you made it look easy.
You'll get that deadlift next time.1 -
Yesterday's comp, 170kg squat (comp pb); bench 100kg fail, deadlift 192.kg fail
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First time #gymtourism dropping in at Golds Gym on a Monday so of course I have to bench.
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I’m baaaaack. Though I doubt anyone will remember me. Good to see everyone’s still crushing the weights. Work and injury forced me to step away. Looking to get back into making some PRs with everyone.2
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Nice M!1
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Got 415 lbs flat bench, and 370 lbs incline bench today. No video, partner couldn't make it.2
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Huh? Should of tried 420 on flat. 415 came up quick. 370 incline was painful but pushed through. Be another few weeks before I go heavy again. Do not underestimate a 51 yr old ex power lifter. Lol1 -
joined the 330lb squat club this morning.5
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lsutton484 wrote: »joined the 330lb squat club this morning.
Grats bud...0 -
Nice M!
Thank you Lanny. Hey we should plan on a meet together sometime. Your a 105?
Nice looking set. For me it’s feeling pretty good making four plates more routine in my training0 -
After 6 weeks of hypertrophy training, it felt SO GOOD to be lifting heavy again! 135X10, 225X6, 315X3, 365X1, 385 lbs two sets of one!
https://www.youtube.com/watch?v=BfTgU1x_oS0 6 -
510x2x1, 525, 545 all time PR, 560 WTF might as well as try it underpants attempt.
So yay, a +5 lbs PR!
Music: Orange 9MM, The Cro-Mags, Freya, Earth Crisis.4 -
nakedraygun wrote: »Nice M!
Thank you Lanny. Hey we should plan on a meet together sometime. Your a 105?
Nice looking set. For me it’s feeling pretty good making four plates more routine in my training
Sure Matt, let me know if yah have one in mind.
Yes, I'm 105kg for one more year.
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Tendinopathy has been rough this past year, but training has been steady. Looks like I'm going to sumo pull at next meet unless my flares go down in the next week though my hips are not a fan. Good news is hook grip is not aggrivating my hands as I learn it.
Squats: 405×5 @9
Slingshot: 425, 430, 430 × 4s @9
Awkward sumo: 460×1 @8.5
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Singles of 300, 305, & 315.
I think I did four sets 265×5 for volume.
Pretty chill mood today and felt not so beat up or advanced age.
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Tendinopathy has been rough this past year, but training has been steady. Looks like I'm going to sumo pull at next meet unless my flares go down in the next week though my hips are not a fan. Good news is hook grip is not aggrivating my hands as I learn it.
Squats: 405×5 @9
Slingshot: 425, 430, 430 × 4s @9
Awkward sumo: 460×1 @8.5
How do you like the Slingshot? Do you find it to help your press or is it more aimed at a geared lifter? I was thinking of using it for my extra bench days where my joints feel a bit stressed just to get some extra time under the bar.0 -
I like it.How do you like the Slingshot? Do you find it to help your press or is it more aimed at a geared lifter? I was thinking of using it for my extra bench days where my joints feel a bit stressed just to get some extra time under the bar.
It can help any lifter geared or not if utilized correctly within a program. Probably my fav accessory.
Precisely what I use it for. My joints are swollen and in pain 24/7 so I'm limited on my training. It allows me to work with a heavier weight without elevating the pain for one of the days I train bench.
Many if the people I coach have purchased one after using mine for a spell.
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Huh? Should of tried 420 on flat. 415 came up quick. 370 incline was painful but pushed through. Be another few weeks before I go heavy again. Do not underestimate a 51 yr old ex power lifter. Lol
Oh no underestimating here. Just straight impressed. You guys put up some awesome weight and here I am with my crappy bench0
https://www.youtube.com/watch?v=oX8WUCk6qFo
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