Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Nice looking reps! Building toward 200. lbsquiksylver296 wrote: »I've never repped out 165 lbs before. It was shaky, but I got two sets of 3. It was supposed to be six sets of 3 at 8 RPE, but I had to drop weight after two sets because it definitely wasn't 8 RPE at that point.1 -
I'm slowly putting the money together to upgrade my home kit -- meanwhile, I have Midwest Power Gym in Milwaukee or Winners Edge up the street to train kilos -- but first there's the new water heater, landscaping, and other buys for the new home.giantrobot_powerlifting wrote: »
Pulling that same weight in pounds feels like more of struggle for some reasonquiksylver296 wrote: »giantrobot_powerlifting wrote: »
240/529 deadlift top set opener.
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Super quick session and I gotta say, this felt super easy. Easy like a Sunday morning. Easy like a lemon squeezy . Easy like a something else easy easy.
That was crazy smooth, like butter!
Well uncalibrated plates can have a large variant in most cases so it very possible on a deadlift of 500lbs you are in reality pulling 510-520lbs depending on how off they are.
Obviously the same goes for pulling less weight. Hence why I never hold much water in the weight a plate states, it is but more of how well the bar moved with RPE style adjustments.
Calibrated plates are definitely a luxury for training for a competition platform
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FOUR HUNDRED AND FIFTY FREAKING POUNDS!!!
8 inch block pulls. So stoked!
https://www.youtube.com/watch?v=uXf8KkB513E 7 -
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PRed my bench this morning! 82.5 kgs. If I can hit that at my next meet (and keep my butt on the bench), I will break state record!
https://www.youtube.com/watch?v=wDmmb3Najgc
Then I turned around and blew my slingshot bench PR out of the water! 100 kgs!!!
https://www.youtube.com/watch?v=q2UkR8k23vk
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quiksylver296 wrote: »PRed my bench this morning! 82.5 kgs. If I can hit that at my next meet (and keep my butt on the bench), I will break state record!https://www.youtube.com/watch?v=wDmmb3Najgc
Then I turned around and blew my slingshot bench PR out of the water! 100 kgs!!!https://www.youtube.com/watch?v=q2UkR8k23vk
Wow nice! Are you in the USAPL fed?1 -
deadliftsandnoodles wrote: »quiksylver296 wrote: »PRed my bench this morning! 82.5 kgs. If I can hit that at my next meet (and keep my butt on the bench), I will break state record!https://www.youtube.com/watch?v=wDmmb3Najgc
Then I turned around and blew my slingshot bench PR out of the water! 100 kgs!!!https://www.youtube.com/watch?v=q2UkR8k23vk
Wow nice! Are you in the USAPL fed?
Yes.0 -
Etched a 5rep PR on squat following deads and pin bench. As you can tell, I was elated. I was surprised on how light my two back off sets felt afterwards though. This session took almost three hours, fuk.
...
186/410 × 5 @ RPE 9
179/395 × 5 @ RPE 8.5
174.6/385 × 5 @ RPE 7
...
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quiksylver296 wrote: »deadliftsandnoodles wrote: »quiksylver296 wrote: »PRed my bench this morning! 82.5 kgs. If I can hit that at my next meet (and keep my butt on the bench), I will break state record!https://www.youtube.com/watch?v=wDmmb3Najgc
Then I turned around and blew my slingshot bench PR out of the water! 100 kgs!!!https://www.youtube.com/watch?v=q2UkR8k23vk
Wow nice! Are you in the USAPL fed?
Yes.
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A little over a week ago, I had a terrible meet. I won't even go into my misgrooved squat where I injured my quad and it threw my whole meet off -- but I will say, I did learn a lot of how to bounce back from an early injury (and to ask for help) and limp away with a PR.
First success post injury was this 320lb BP. While -3 pounds under my best platform PR, that grind was worth it.
Lastly, was this 555 lbs +10 pound platform PR deadlift.
I have a tendency to finish a meet strong, and my deadlifts get stronger with each attempt.
I went 7/9: 1/3 Squat 415, 3/3 BP 295, 310, 320, and 3/3 deadlift 505, 535, 555. 1290 lbs, 5th place finish. (Body weight of 91.6kgs/201.6 lbs)
I was expecting a lot more at this, but will build of my failures in this meet starting tomorrow.4 -
@jessef593 - so you can find it.
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quiksylver296 wrote: »FOUR HUNDRED AND FIFTY FREAKING POUNDS!!! 8 inch block pulls. So stoked!https://www.youtube.com/watch?v=uXf8KkB513E
And you did that at what bodyweight? Damnnnnn0 -
quiksylver296 wrote: »FOUR HUNDRED AND FIFTY FREAKING POUNDS!!! 8 inch block pulls. So stoked!https://www.youtube.com/watch?v=uXf8KkB513E
And you did that at what bodyweight? Damnnnnn
180-ish.1 -
quiksylver296 wrote: »quiksylver296 wrote: »FOUR HUNDRED AND FIFTY FREAKING POUNDS!!! 8 inch block pulls. So stoked!https://www.youtube.com/watch?v=uXf8KkB513E
And you did that at what bodyweight? Damnnnnn
180-ish.
Whatever only close to a 2.5x body weight pull0 -
180kg squat
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The meet went amazing! PRed all my lifts. 242.5 lbs (110 kgs) on squat. 170.9 lbs (77.5 kgs) on bench (no video). And broke state record with my deadlift, 385.8 lbs (180 kgs)! And I qualified for USAPL Nationals in October.
https://www.youtube.com/watch?v=J5oWV-ZxIv4
https://www.youtube.com/watch?v=lm5IAO0IkfI 7 -
quiksylver296 wrote: »The meet went amazing! PRed all my lifts. 242.5 lbs (110 kgs) on squat. 170.9 lbs (77.5 kgs) on bench (no video). And broke state record with my deadlift, 385.8 lbs (180 kgs)! And I qualified for USAPL Nationals in October.https://www.youtube.com/watch?v=J5oWV-ZxIv4https://www.youtube.com/watch?v=lm5IAO0IkfI
hells Yeah! that's a hella strong pull good work!1 -
@quiksylver296 I wish there was still an "awesome" button! Great work!1
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Squats: 405x5 +1 Rep PR/RPE 9; 355x5x5. This was as much as a physical hurdle as it was mental.
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My 14-year-old son, repping out 225 lbs. Two weeks ago he couldn't get 185 up. I kinda hate him right now.
(BTW, we're still working on that form.)
https://www.youtube.com/watch?v=vMMWt7dBHE0 2 -
None of these are great technique, but are a couple new PRs! C&J at 155lbs and clean at 160lbs (I should have at least attempted the jerk)4 -
Look pretty good to me. Congrats on the PRs!natruallycurious wrote: »
None of these are great technique, but are a couple new PRs! C&J at 155lbs and clean at 160lbs (I should have at least attempted the jerk)
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quiksylver296 wrote: »My 14-year-old son, repping out 225 lbs. Two weeks ago he couldn't get 185 up. I kinda hate him right now. (BTW, we're still working on that form.)https://www.youtube.com/watch?v=vMMWt7dBHE0
Raisin' 'em right!!!1 -
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Finally got myself into a bench shirt. So much fun and can’t wait to learn it and start getting good. It’s a trip but the most fun I’ve had for a very long time. 97.5kg for a double to a 2 board. Need to get a proper bench belt so that the touch point of the shirt isn’t affected by the belt.
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Vid 1: 6th set of 165kg/365lb X 5
Vid 2: 7th set 170kg/375lb X 51
https://www.youtube.com/watch?v=ql8QqGdsPgY&feature=youtu.be
https://youtu.be/xcc2noroEOo
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