Ladies loose 10lbs by feb.19
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Im in! Just weighed myself this morning and boy do I hate weekends! The weekend is my weakness when it comes to eating but I'm ready to make some changes! Going to track everything and get myself to the gym 4-5 days a week!
26 Years old, 5'7"
1/18/16 SW = 233
2/19/16 GW = 2230 -
I'm in at 5'4 209.4lbs would love to be 150......started the gym today and hopefully with you guys help I will stick
Breakfast McDonald's oatmeal cup of coffee
Snack 1 halo0 -
I'm in. Jogged 3 miles. Had a hamburger pattie and Coconut non-dairy milk for lunch.0
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Just rejoined mfp and this was a challenge I had already set for myself so to see the group is an added bonus. I'm starting today which gives me a month.0
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add me if you guys would like im planning on losing 30 lbs by mid april. I have so far continued my weekly goal each week of 2 pounds, as long as i can keep this up I will get my goal0
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Hi ladies - if any of you are interested in joining an accountability group that I run through Facebook, please let me know! We post tips, encouragement, meal plans, etc. Just send me a private message for more information. The next group starts Jan. 25 and then another one will start up in February.0
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Welcome welcome welcome ladies
We got this! I can't wait to see our progress! 0 -
Breakfast-oaeal & water
Lunch- tuna & wheat crackers & water
Snack- protein bar
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*Oatmeal0
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Started MFP (again) today. Did an hour on the elliptical trainer and still have 178 calories to spare. Just got to hold out through that long stretch until bedtime!0
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I am 100% in. I currently weigh in at 160 lbs and my goal weight is 135.0
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Yes count me in0
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I'm happy to join in. I just went to the doctor today, and have 3 months to lower my cholesterol, or I need to go on medication. 10 lbs by Feb 19 would be great move in the right direction0
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For lunch I ate the "Seared Salmon with Sauteed Spinach and Mushrooms Recipe" from Laura in the Kitchen (I'm not sure if we're allowed to link that kinda stuff since this is my first time in the forums) modified to fit the ingredients I had at home
Boskovich Farms - Fresh 'n' Natural Baby Spinach, 3 cups
Trader Joe's - Sliced Crimini Mushrooms, 85g
Oil, avocado, 1 tbsp
Salmon, 4 oz.
324 calories
My stats are 5'7" CW: 167 GW: 135 in case anyone's similar
Good luck, everyone!
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I would like to join this challenge. Heaviest I've been in a while and am motivated to start. Must rid myself of bad habits such as eating after dinner and wine during the week. Weight in at 143.2.0
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I would love to join. I had my official weigh in at docs today and I was down from 230 to 222. 8 pounds down. Love it. Drinking water like crazy! Love this challenge!0
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Hey ladies! Im in too! Currently 210 lbs.. Goal 150.0
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Weeeeeeeeee! I'm going to try my best!0
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I'm in. I'm 5 8"
CW is 165 lb
GW is 145 lb
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I would like to join too! So far, I have been on the app for nine solid days and I have lost 7 lbs. I weigh 155 and am 5'5. I am looking to weigh 118 in the near future. I have changed my calorie intake to 1,100 a day and I drink 16 cups of water a day. I am consistently active on a daily basis. Hoping to lose!0
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Hey guys! Just also wanted to mention, you should do squats on a daily basis to burn belly fat and lose inches off your waist. On average, many people start of with 50 but then gradually do more. Then, they start to do it two or more times a day. Looking forward to trying it!0
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Pork chops with caramelized balsamic and cucumber sticks tonight. Pork is my favourite protein .... today, anyway.
Tried out Body Step, and, welp, that's a sweaty way to burn 900+ calories.
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Day 2 went to the gym and ate a good,breakfast
I'm only doing tread mill right now will add weights next week really pushing to go all week
Onda day at a time right!0 -
Welcome all new Ladies All the foods posted sound good! Keep it up ladies! 0
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Although I joined last week, today is my starting day to get serious. I weighed in at Medical Weight Loss yesterday and was 5 pounds up since the beginning of the year. I'm 4'11 and weigh 185.4 pounds. Hopefully, those 5 pounds are water weight. My goal is 170 pounds or close to it. I'm trying to eat smaller meals. Today, I had a protein shake; 2 slices turkey bacon, an egg and 1/2 grapefruit; chicken salad, no mayo with 100 calorie bread. After work, I will go to the gym.0
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A good day for me today, I had a banana for breakfast, homemade veg soup for lunch followed by a pear, and snacked on some Tuc biscuits. Walked 7 miles according to FitBit.
Dinner is a tomato based Thai curry with prawns, c.450 calories or so.0 -
Success on the diet front, but a need a little more on the exercise front. Will try to get it in today.
Yesterday's menu
Breakfast: egg whites with broccoli and cheese, almond coconut milk
Lunch: salad with tuna and veggies
Dinner: basil pesto tilapia, shrimp, wild rice, steamed Brussels sprouts
Snacks: blueberries, popcorn and a little chocolate
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Is it too late to join? I need accountability!! 0
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I'm in too :-)0
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I'm new to this how do I join btw0
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