Ladies loose 10lbs by feb.19
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Hey guys! Just also wanted to mention, you should do squats on a daily basis to burn belly fat and lose inches off your waist. On average, many people start of with 50 but then gradually do more. Then, they start to do it two or more times a day. Looking forward to trying it!0
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Pork chops with caramelized balsamic and cucumber sticks tonight. Pork is my favourite protein .... today, anyway.
Tried out Body Step, and, welp, that's a sweaty way to burn 900+ calories.
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Day 2 went to the gym and ate a good,breakfast
I'm only doing tread mill right now will add weights next week really pushing to go all week
Onda day at a time right!0 -
Welcome all new Ladies All the foods posted sound good! Keep it up ladies!0
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Although I joined last week, today is my starting day to get serious. I weighed in at Medical Weight Loss yesterday and was 5 pounds up since the beginning of the year. I'm 4'11 and weigh 185.4 pounds. Hopefully, those 5 pounds are water weight. My goal is 170 pounds or close to it. I'm trying to eat smaller meals. Today, I had a protein shake; 2 slices turkey bacon, an egg and 1/2 grapefruit; chicken salad, no mayo with 100 calorie bread. After work, I will go to the gym.0
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A good day for me today, I had a banana for breakfast, homemade veg soup for lunch followed by a pear, and snacked on some Tuc biscuits. Walked 7 miles according to FitBit.
Dinner is a tomato based Thai curry with prawns, c.450 calories or so.0 -
Success on the diet front, but a need a little more on the exercise front. Will try to get it in today.
Yesterday's menu
Breakfast: egg whites with broccoli and cheese, almond coconut milk
Lunch: salad with tuna and veggies
Dinner: basil pesto tilapia, shrimp, wild rice, steamed Brussels sprouts
Snacks: blueberries, popcorn and a little chocolate
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Is it too late to join? I need accountability!!0
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I'm in too :-)0
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I'm new to this how do I join btw0
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Hi ladies! I'm in! I'm only 15 pounds away from my heaviest weight and I have no desire to find that number again. Hopefully this challenge will help to keep me motivated and focused. Please feel free to add me if you would like.0
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Me too! I'm at 141 need to be 130 or under to fit into my swimsuit by the time we go to TX the end of Feb.!0
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sarahlynn23mfp wrote: »Is it too late to join? I need accountability!!
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Steffie1302 wrote: »I'm new to this how do I join btw
You have joined by just saying I'm in! We are basically loosing 2lbs a week and posting results on feb.19. Also posting meals and motivating each other
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Success on the diet front, but a need a little more on the exercise front. Will try to get it in today.
Yesterday's menu
Breakfast: egg whites with broccoli and cheese, almond coconut milk
Lunch: salad with tuna and veggies
Dinner: basil pesto tilapia, shrimp, wild rice, steamed Brussels sprouts
Snacks: blueberries, popcorn and a little chocolate
Sounds like a great day! Way too go!:)0 -
Although I joined last week, today is my starting day to get serious. I weighed in at Medical Weight Loss yesterday and was 5 pounds up since the beginning of the year. I'm 4'11 and weigh 185.4 pounds. Hopefully, those 5 pounds are water weight. My goal is 170 pounds or close to it. I'm trying to eat smaller meals. Today, I had a protein shake; 2 slices turkey bacon, an egg and 1/2 grapefruit; chicken salad, no mayo with 100 calorie bread. After work, I will go to the gym.
Great start!0 -
thatsmyromanname wrote: »A good day for me today, I had a banana for breakfast, homemade veg soup for lunch followed by a pear, and snacked on some Tuc biscuits. Walked 7 miles according to FitBit.
Dinner is a tomato based Thai curry with prawns, c.450 calories or so.
Sounds good0 -
Steffie1302 wrote: »I'm new to this how do I join btw
You have joined by just saying I'm in! We are basically loosing 2lbs a week and posting results on feb.19. Also posting meals and motivating each other
OK, I'm in where do I post0 -
I'm in. I'm 5'5 and 225lbs hoping to lose 60lbs in total. This looks like a good place to boost my motivation!0
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I'm in will weigh myself thursday as I only do it once a week my 21st birthday is feb 18th and I have a big party the 19th so could really do with loosing 10 pounds0
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