Ladies loose 10lbs by feb.19

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Replies

  • melbz89
    melbz89 Posts: 23 Member
    edited January 2016
    Im in! Just weighed myself this morning and boy do I hate weekends! The weekend is my weakness when it comes to eating but I'm ready to make some changes! Going to track everything and get myself to the gym 4-5 days a week!

    26 Years old, 5'7"
    1/18/16 SW = 233
    2/19/16 GW = 223
  • DianeVG
    DianeVG Posts: 3 Member
    I'm in at 5'4 209.4lbs would love to be 150......started the gym today and hopefully with you guys help I will stick
    Breakfast McDonald's oatmeal cup of coffee
    Snack 1 halo
  • racin6861
    racin6861 Posts: 1 Member
    I'm in. Jogged 3 miles. Had a hamburger pattie and Coconut non-dairy milk for lunch.
  • Supawmn18
    Supawmn18 Posts: 19 Member
    Just rejoined mfp and this was a challenge I had already set for myself so to see the group is an added bonus. I'm starting today which gives me a month.
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    add me if you guys would like im planning on losing 30 lbs by mid april. I have so far continued my weekly goal each week of 2 pounds, as long as i can keep this up I will get my goal
  • GettingFit2gether
    GettingFit2gether Posts: 2 Member
    Hi ladies - if any of you are interested in joining an accountability group that I run through Facebook, please let me know! We post tips, encouragement, meal plans, etc. Just send me a private message for more information. The next group starts Jan. 25 and then another one will start up in February.
  • RedBone481
    RedBone481 Posts: 49 Member
    Welcome welcome welcome ladies :) We got this! I can't wait to see our progress!
  • RedBone481
    RedBone481 Posts: 49 Member
    Breakfast-oaeal & water
    Lunch- tuna & wheat crackers & water
    Snack- protein bar
  • RedBone481
    RedBone481 Posts: 49 Member
    *Oatmeal
  • melliemichelle
    melliemichelle Posts: 7 Member
    Started MFP (again) today. Did an hour on the elliptical trainer and still have 178 calories to spare. Just got to hold out through that long stretch until bedtime!
  • equestrianhealthy
    equestrianhealthy Posts: 12 Member
    I am 100% in. I currently weigh in at 160 lbs and my goal weight is 135.
  • doloresecheverria
    doloresecheverria Posts: 1 Member
    Yes count me in
  • sarawilkison
    sarawilkison Posts: 18 Member
    I'm happy to join in. I just went to the doctor today, and have 3 months to lower my cholesterol, or I need to go on medication. 10 lbs by Feb 19 would be great move in the right direction
  • bigandsmallagain
    bigandsmallagain Posts: 2 Member
    edited January 2016
    For lunch I ate the "Seared Salmon with Sauteed Spinach and Mushrooms Recipe" from Laura in the Kitchen (I'm not sure if we're allowed to link that kinda stuff since this is my first time in the forums) modified to fit the ingredients I had at home
    Boskovich Farms - Fresh 'n' Natural Baby Spinach, 3 cups
    Trader Joe's - Sliced Crimini Mushrooms, 85g
    Oil, avocado, 1 tbsp
    Salmon, 4 oz.
    324 calories
    My stats are 5'7" CW: 167 GW: 135 in case anyone's similar
    Good luck, everyone! :blush:
  • cverria
    cverria Posts: 2 Member
    I would like to join this challenge. Heaviest I've been in a while and am motivated to start. Must rid myself of bad habits such as eating after dinner and wine during the week. Weight in at 143.2.
  • SheilaPrebula
    SheilaPrebula Posts: 4 Member
    I would love to join. I had my official weigh in at docs today and I was down from 230 to 222. 8 pounds down. Love it. Drinking water like crazy! Love this challenge!
  • Jonnae519
    Jonnae519 Posts: 12 Member
    Hey ladies! Im in too! Currently 210 lbs.. Goal 150.
  • Frostythesnowgal
    Frostythesnowgal Posts: 3 Member
    Weeeeeeeeee! I'm going to try my best!
  • shorarawi
    shorarawi Posts: 24 Member
    I'm in. I'm 5 8"
    CW is 165 lb
    GW is 145 lb
  • thatfitnesschick547
    thatfitnesschick547 Posts: 2 Member
    I would like to join too! So far, I have been on the app for nine solid days and I have lost 7 lbs. I weigh 155 and am 5'5. I am looking to weigh 118 in the near future. I have changed my calorie intake to 1,100 a day and I drink 16 cups of water a day. I am consistently active on a daily basis. Hoping to lose!
  • thatfitnesschick547
    thatfitnesschick547 Posts: 2 Member
    Hey guys! Just also wanted to mention, you should do squats on a daily basis to burn belly fat and lose inches off your waist. On average, many people start of with 50 but then gradually do more. Then, they start to do it two or more times a day. Looking forward to trying it!
  • Beigewhale
    Beigewhale Posts: 20 Member
    Pork chops with caramelized balsamic and cucumber sticks tonight. Pork is my favourite protein .... today, anyway.

    Tried out Body Step, and, welp, that's a sweaty way to burn 900+ calories.
  • DianeVG
    DianeVG Posts: 3 Member
    Day 2 went to the gym and ate a good,breakfast
    I'm only doing tread mill right now will add weights next week really pushing to go all week
    Onda day at a time right!
  • RedBone481
    RedBone481 Posts: 49 Member
    Welcome all new Ladies :) All the foods posted sound good! Keep it up ladies! :)
  • 46carmen
    46carmen Posts: 110 Member
    Although I joined last week, today is my starting day to get serious. I weighed in at Medical Weight Loss yesterday and was 5 pounds up since the beginning of the year. I'm 4'11 and weigh 185.4 pounds. Hopefully, those 5 pounds are water weight. My goal is 170 pounds or close to it. I'm trying to eat smaller meals. Today, I had a protein shake; 2 slices turkey bacon, an egg and 1/2 grapefruit; chicken salad, no mayo with 100 calorie bread. After work, I will go to the gym.
  • thatsmyromanname
    thatsmyromanname Posts: 13 Member
    A good day for me today, I had a banana for breakfast, homemade veg soup for lunch followed by a pear, and snacked on some Tuc biscuits. Walked 7 miles according to FitBit.
    Dinner is a tomato based Thai curry with prawns, c.450 calories or so.
  • namarc0
    namarc0 Posts: 480 Member
    Success on the diet front, but a need a little more on the exercise front. Will try to get it in today.
    Yesterday's menu
    Breakfast: egg whites with broccoli and cheese, almond coconut milk
    Lunch: salad with tuna and veggies
    Dinner: basil pesto tilapia, shrimp, wild rice, steamed Brussels sprouts
    Snacks: blueberries, popcorn and a little chocolate
  • sarahlynn23mfp
    sarahlynn23mfp Posts: 24 Member
    Is it too late to join? I need accountability!! :)
  • Steffie1302
    Steffie1302 Posts: 4 Member
    I'm in too :-)
  • Steffie1302
    Steffie1302 Posts: 4 Member
    I'm new to this how do I join btw

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