March 2016 Bike Bicycle Cycling Challenge
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Hi There Everyone
First time I've seen this .. fairly new to MFP .. although I've had it for a while I've not used it much
This sounds great
Put me down for 500km for March
How does everyone track their rides ??0 -
February 2016 Target - 75 miles - Achieved - 138.91 miles
March 2016 Target - 160 miles
8th March - 11.84 miles0 -
I'm in goal set at 300 miles
3/2 - 13.32 miles, 1:01:21time, 32*F
3/3 - 7.14 miles, 38.55 min. 32*F, snowing like crazy, got 2 to 3 inches had to go to the old mountain bike.
3/5 - 25.12 miles
3/6 - 12.11 miles
3/7 - 13.66
3/8 - 14.15
MTD - 85.50
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 501.25 bike0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March Total Miles: 120.28
March Total Duration: 10:19:020 -
Rain forecasted for the next five days. So back to the stationary bike at the fitness center.
3/1 - 17.74
3/2 - 14.59
3/4 - 12.42
3/5 - 17.58
3/6 - 23.00
3/7 - 10.71 - forgot to charge my headlight. had to quit early
3/8 - 17.74
Total for month: 113.78
Total for year: 632.890 -
I'm in for another 250 recumbent miles!
3/01 - 13.50 miles
3/02 - 13.00 miles
3/03 - 12.25 miles
3/05 - 12.00 miles
3/07 - 13.00 miles
3/08 - 15.25 miles
3/09 - 13.00 miles
Chris0 -
Machka9 wrote:Review ...
Distances include cycling + walking ... but mostly cycling.
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
Mar 3 - 8.95 km (25 min) cycling
Mar 5 - 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Kinda slowed down a bit to let my knee heal. I bruised it in a balancing act trying to hold my bicycle and take a photo. When the bicycle fell, it hit the bottom part of my ITB rather sharply.
Mar 9 - 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
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Made some quick derailleur adjustments at the shop, and my bike is now reliably hitting all gears. Very modest improvement in shift speed/crispness between my old 105 derailleur/tiagra cassette/sunrace chain setup vs. the dura-ace derailleurs/ultegra chain/ultegra cassette combo (both used same dura-ace bar end shifters), but glad I did the upgrade.
Still, the chain stretching combos I'm supposed to avoid (big/big and little/little) seem slightly happier and things are getting pretty crisp and reliable with my bar end shifters. Just wanted to get everything in place a month before my next race (Ironman 70.3 Florida).
3/1 - 50 miles
3/2 - 25 miles
3/3 - 21 miles
3/4 - 41 miles
3/5 - 13 miles
3/7 - 23 miles
3/8 - 27 miles
3/9 - 13 miles
Total: 213 miles
Goal: 600 miles
Remaining: 387 miles
@phil2795 - I just keep two distance counters on my bike computer - current ride, and a total I reset monthly (and luckily can easily swap the wireless computer between my tri bike and road bike). Still, once I head up north for the summer and use a 3rd bike up there, I'll just log manually.
@ssflbelle2012 - You'll find your progress will ramp up pretty fast once you start committing the time, as even with 10% increases in total mileage weekly, you'll be doubling your distance every 2 months! Started my journey at 260lb, I encounter a reasonable number of 230lb+ folks on century (100+ mile) rides, and I ran my first 10 mile road race at 240lb, so as you take off weight, you'll be amazed at what you can accomplish. Being 160lb now makes climbing much easier, but my wattage output (and flat land speed) isn't too far from where I was at 200lb.0 -
I think I have a problem. I do between 80-110 miles per day on a recumbent bike. Weight loss competition has me going a little crazy, lol.
I ride at home and at work.0 -
I'm in goal set at 300 miles
3/2 - 13.32 miles, 1:01:21time, 32*F
3/3 - 7.14 miles, 38.55 min. 32*F, snowing like crazy, got 2 to 3 inches had to go to the old mountain bike.
3/5 - 25.12 miles, road bike
3/6 - 12.11 miles, road bike
3/7 - 13.66 miles, road bike
3/8 - 14.15 miles, road bike
3/9 - 20.43 miles, road bike
MTD - 105.93
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 521.68 bike0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March 9: 15.9 Miles -- Duration 3:12:43 (Gooseberry Mesa, Utah)
March Total Miles: 136.18
March Total Duration: 13:31:45
Yesterday's ride was unbelievable fun on the slickrock, ledges, walls, rocks (I'm worn out from the workout, but grinning from ear to ear)...
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Wow great pics @SingingSingleTracker. Looks like a great time.0
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I love it when people post pictures of their rides
More pictures, more pictures!
re: tracking, I use map my ride, since it syncs with the health and wellness app my work uses for their fitness program.
My tailbone continues to plague me after my slip and fall on ice this weekend - it doesn't hurt while riding, but it's still sore throughout the day and requires advil to not be too much of a distraction. I don't think not riding would speed the healing process, but I probably should consult the nurses hotline. Then, it's really a question of what do I need more - the mental health I get from biking or perhaps slightly faster physical healing?
3/3 -15 miles
3/7 - 26 miles
3/8 - 17 miles
3/10 - 17 miles
Month to date: 75
Year to date: 380.6
And my picture contribution, perhaps the last day my winter rig will go out this year, last Thursday (fingers crossed for no more snow), the building decided to close the bike storage without warning to repaint, so I had to bring my bike up to my office
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@ssflbelle2012 - You'll find your progress will ramp up pretty fast once you start committing the time, as even with 10% increases in total mileage weekly, you'll be doubling your distance every 2 months! Started my journey at 260lb, I encounter a reasonable number of 230lb+ folks on century (100+ mile) rides, and I ran my first 10 mile road race at 240lb, so as you take off weight, you'll be amazed at what you can accomplish. Being 160lb now makes climbing much easier, but my wattage output (and flat land speed) isn't too far from where I was at 200lb.
Thanks Ohhim for that info. I can't imagine going on 100 mile rides at my weight. Someday when I am at goal I might.
Singingsingle What beautiful photos. That must have been an awesome ride. I can't imagine riding on anything right now but flat land.
Machka9 Good for you! I can see a difference.0 -
3/1 - 18.7 miles
3/2 - 13.9
3/5 - 49.0 trainer (Rain & cold weather is back
. Trying for a three hour trainer ride but the legs wouldn't take it. Stopped @ 2:25:00 moving/2:31:00 total. Also couldn't maintain any wattage and rode mostly in low Z2 @ 184w AP / 194w NP.)
3/7 - 19.4 trainer
3/8 - 23.4 trainer
3/9 - 27.7 trainer
Active time: 10:06:55
Total Duration: 10:14:41
Goal: 40:00:00
Elevation Gain: 8,056'0 -
@SingingSingleTracker Those are stunning photos.0
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I'm in for another 250 recumbent miles!
3/01 - 13.50 miles
3/02 - 13.00 miles
3/03 - 12.25 miles
3/05 - 12.00 miles
3/07 - 13.00 miles
3/08 - 15.25 miles
3/09 - 13.00 miles
3/10 - 12.00 miles
Chris0 -
Heading off to the keys tomorrow, so got in a final ride today to the bike shop to snag some extra tubes. Fast group ride planned in the morning followed by a ride to the ballpark for the Jays vs. Red Sox game, then my buddy is picking me up there so we can drive down to Miami in the evening. Looking forward to the trip!
@SingingSingleTracker - Great pics.
3/1 - 50 miles
3/2 - 25 miles
3/3 - 21 miles
3/4 - 41 miles
3/5 - 13 miles
3/7 - 23 miles
3/8 - 27 miles
3/9 - 13 miles
3/10 - 15 miles
Total: 228 miles
Goal: 600 miles
Remaining: 372 miles0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March 9: 15.9 Miles -- Duration 3:12:43 (Gooseberry Mesa, Utah)
March 10: 33.2 Miles -- Duration 3:48:42 (Bearclaw Poppy, Utah)
March Total Miles: 169.38
March Total Duration: 17:20:27
Today was a lot of up, and up, and down, and down. And I got lost. And my phone battery died. So I actually rode 2 more hours and who knows how many more miles?
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It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go.
1st Mar: 31.63 km
3rd Mar: 29.46 km
5th Mar: 40.23 km
7th Mar: 31.66 km
8th Mar: 29.84 km
9th Mar: 34.72 km
11th Mar: 40.07 km
12th Mar: 34.48 km
Month to date: 272.00 km0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March 9: 15.9 Miles -- Duration 3:12:43 (Gooseberry Mesa, Utah)
March 10: 33.2 Miles -- Duration 3:48:42 (Bearclaw Poppy, Utah)
March 11: 21.54 Miles -- Duration 3:28:42 (Little Creek Mesa & JEM/Dead Ringer, Utah)
March Total Miles: 190.92
March Total Duration: 20:49:090 -
Made it from Key Largo to marathon key on a nice leisurely ride today. Better scenery once we made it out of Key Largo and about 90% of the route was alongside wider paved roadside trails. Lots of iguana dodging as they played chicken on the trail. Onto key west tomorrow.
3/1 - 50 miles
3/2 - 25 miles
3/3 - 21 miles
3/4 - 41 miles
3/5 - 13 miles
3/7 - 23 miles
3/8 - 27 miles
3/9 - 13 miles
3/10 - 15 miles
3/11 - 35 miles
3/12 - 59 miles
Total: 322 miles
Goal: 600 miles
Remaining: 278 miles0 -
It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go.
1st Mar: 31.63 km
3rd Mar: 29.46 km
5th Mar: 40.23 km
7th Mar: 31.66 km
8th Mar: 29.84 km
9th Mar: 34.72 km
11th Mar: 40.07 km
12th Mar: 34.48 km
13th Mar: 43.82 km
Month to date: 315.82 km
Off to Scotland now so that's it for the month but back in next month if I don't freeze to death
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ohhim How's the wind down there in the keys? Is it slowing you down any? I have been riding it in for days and it is really making me work twice as hard. Will report my rides and distance on Tuesday as usual for me.0
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Made it to the end of the trail. Hanging out in Key West until Tuesday then biking back to Key Largo.
Wind was from the side (and slightly at our back) for most of the ride, so no trouble. Likely going to have a bit more of a head wind en route back.
3/1 - 50 miles
3/2 - 25 miles
3/3 - 21 miles
3/4 - 41 miles
3/5 - 13 miles
3/7 - 23 miles
3/8 - 27 miles
3/9 - 13 miles
3/10 - 15 miles
3/11 - 35 miles
3/12 - 59 miles
3/13 - 44 miles
Total: 366 miles
Goal: 600 miles
Remaining: 234 miles0 -
wk1- 37.80
3/7- 6.47
3/8- 12.64
3/10- 13.07
total- 69.98
goal- 150
remaining - 80.02 miles
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I do mostly bike @ gym, it's one of the highest calorie burn excessive you can do. I used to go for an hour but now I do 30min vigorous ride and will typically burn 540 calories(manual setting and level I will range from level 8 to level 12 keeping rpm @110 or higher for the entire 30 min)
If anyone is willing to try this let me know how you like it and how many calories you can burn in a hard 30 min) if you have any tricks on the stationary bike to burn a lot of calories in 30 min or a short period I am very curious to hear and learn a new method. Thanks!!0
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