APRIL 2016 walk/run/jog/bike or step challenge
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April 20 walked 7.4 miles
TMW 127.8
TMR. 37.20 -
April 21st
(4.9 miles - Outdoor - 84 mins) = 76.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 76.0/100 Indoor April Miles Walked0 -
cycle ride to a Beckenham place park ... a good calorie burn, which is good as I bought donuts today....
30 mins daily min: 20 out of 21
45 mins plus: 9
400 cals burn : plus 60 -
4/18 - 8.5miles Walk/ Elliptical
4/19 - 3.15miles Walk
4/21 - 3.0miles Walk
Total - 14.65miles0 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
4/16 - 53.21 miles, road bike, river trails by Evansville, 82*F beautiful day
4/17 - 8.65 miles, road bike, quick little ride before dark after driving home 5 hours.
4/18 - 18.95 miles, road bike, weather was perfect!!
4/21 - 18.04 miles, road bike, beat the rain home
Totals- MTD - 195.56 boy last week of cold, wet, snowy weather is going to make this ruff getting!!!
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 1021.09 bike0 -
April 21 walked 8.2 miles
TMW 136
TMR. 290 -
Interesting - another 30 mins excercise min fail today... Not sure if I simply overdid it today (walk to school, orchestra, lunch with friend, missed full blown nap before taking daughter to docs, full blown CHronic Fatigue crash at 4.30 recover 7 when guests arrive) or due to cycle ride (and treatment) and late nap yesterday. Or both... Sorry not trying to bore you all with my health issues - just keeping a record helps me look back and reflect and so manage my illness better...
Might have managed to get myself out to complete/exceed the 30 mins another day as the energy came back - but it was raining, and Frankly I was too full of pudding and plonk to care! Fun eve.
30 mins daily min: 20 out of 22
45 mins plus: 9
400 cals burn : plus 60 -
Don't beat yourself up about it @gentlygently we all have bad days. But keep on going - I've read that gentle exercise is one of the best things for chronic fatigue. Have you tried qigong? A friend of mine made ENORMOUS improvements with it.
I've had a busy week, two trips to Head Office, a trip to Tewkesbury, and an evening out at the races where I won the princely sum of £3.67. Missed my dance classes this week, partly because last week I found myself dancing in the first class with LOTS of very beginners and it was too hard work. Reassuring to know that at last I am improving!!
I'm back to running, I did about 3 miles on Friday and 4 miles Saturday. I did consecutive days to see whether I could do a 4 mile run on fatigued legs, and turns out I can, so there's no excuse for not signing up to the 10k race in the weeks time. None of those miles were run continuously though, I'm walking the last part of each mile, but since I don't have time to train properly that's probably the best plan to make sure I can do it without getting injured.
Cocktails and super rich foods last night have made me laze around today, although I'm restless as anything.
Walk/run miles so far this month: 61/60 miles so hit goal there!!
Cycling: 10.5/40
Dancing: 5/10 hours
Total miles 71.5/1001 -
so - nothing Sat or Sunday of note as well. But back in the pool today. Thanks for qigong idea Girlina - looks like there is a class starting locally later in the year to explore.
30 mins daily min: 21 out of 24
45 mins plus: 9
400 cals burn : plus 70 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
Total - 1098 / 1,500 mins
Remaining - 402 mins
Almost back to normal this week with 3 Zumba classes coming up and a Badminton session. Should be good!0 -
eddiesmith1 wrote: »eddiesmith1 wrote: »ok found this halfway through the month i will set my cycling goal at 550km (I started Biking to work on the 7th after picking up a new bike the 6th. At this point i have done 132 km and shortly will head out for a 16km ride home. leaving just over 400 km to do before month end (320 of those KM will come from the work Commute that I do 4 out of 5 days) so that leaves me 80 extra km to find time for by the end of April (spread over 5 weekend days that's only 16 per day half what i ride on a work day)
Great work everyone, as of the this mornings ride to work I am at 248.4 km , it looks like it's going to be a beautiful week so should be easy to rack up the km barring any catastrophes. about to leave for the 16km trek home (may drag it out a bit at the bottom and take a spin by the lake which is good for an extra 8 k or so)
So warm this morning i just wore a track jacket and a thin long sleeve running shirt.
As of this morning's Ride in to work (in the rain) I am at 373.85 km this month. I will be giving a break on saturday definitely as I am walking a half Marathon Sunday and want a rest day in there . Friday i will ride to the event registration and pick up some extra kms though (and My bib race shirt ...) the rest of this week i will play by ear (I took Thursday Friday off the commute because i needed the car to visit vendors and I had a lot of back pain which i want to avoid for Sunday ) I have 127km to make my goal for the month (work commute alone if i do it every day will be 141.3 so I should make it barring fatigue or needing the car at work0 -
April 22nd, 23rd, 24th - Nothing
April 25th
(15.2 miles - Outdoor - 260 mins) = 91.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 76.0/100 Indoor April Miles Walked1 -
April 4 - 5.8 km (70 min) walking + 30 flights of stairs (24 min)
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April probably won't be as ambitious as March was because I have three major uni assignments due before the middle of the month and won't be as active. But if I could do what I did last April, that would be nice.
_________________________
April 1 - 4 km (50 min) walking
April 2 - 21.43 km (65 min) cycling
April 3 - 30.4 km (95 min) cycling
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 4 km (50 min)
Apr Stairs: 0 flights (0 min)
Apr Time Total: 210 min = 3 hours 30 min
Apr Distance Total: 55.83 km = 34.6 miles
April 5 - 5.5 km (67 min) walking + 33 flights of stairs (25 min)
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 15.3 km (187 min)
Apr Stairs: 63 flights (49 min)
Apr Time Total: 396 min = 6 hours 36 min
Apr Distance Total: 67.13 km = 41.7 miles
April 6 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
April 7 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
April 8 - 5.2 km (65 min) walking + 17 flights of stairs (14 min)
April 9 - 24 km (75 min) cycling
April 10 - 3.2 km (40 min) walking
April 11 - 2.8 km (35 min) walking
April 12 - 2.8 km (35 min) walking + 30 flights of stairs (24 min)
_________________________
Totals:
Apr Cycling Outside: 75.83 km (235 min)
Apr Cycling Inside: 0 min
Apr Walking: 42.1 km (517 min)
Apr Stairs: 170 flights (135 min)
Apr Time Total: 887 min = 14 hours 47 min
Apr Distance Total: 117.93 km = 73.3 miles
OK, where was I? I've been through an insane week of assignments, exams, courses, work, etc.
April 12 (updated) - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
April 13 - 4 km (50 min) walking + 30 flights of stairs (24 min)
April 14 - 5.4 km (65 min) walking
April 15 - 5 km (60 min) walking
April 16 - 21 km (65 min) cycling
April 17 - 27 km (85 min) cycling
_________________________
Totals:
Apr Cycling Outside: 123.83 km (385 min)
Apr Cycling Inside: 0 min
Apr Walking: 59.1 km (722 min)
Apr Stairs: 200 flights (159 min)
Apr Time Total: 1266 min = 21 hours 6 min
Apr Distance Total: 182.93 km = 113.6 miles
April 18 - 5.6 km (70 min) walking + 30 flights of stairs (24 min)
April 19 - 3.6 km (45 min) walking + 18 flights of stairs (14 min)
April 20 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
April 21 - 1 km (12 min) walking + 30 flights of stairs (24 min)
April 22 - 15 flights of stairs (12 min)
April 23 - 61.3 km (190 min) cycling
April 24 - 55.8 km (175 min) cycling
April 25 - 50 km (155 min) cycling
_________________________
Totals:
Apr Cycling Outside: 290.93 km (905 min)
Apr Cycling Inside: 0 min
Apr Walking: 74.7 km (914 min)
Apr Stairs: 323 flights (257 min)
Apr Time Total: 2076 min = 34 hours 36 min
Apr Distance Total: 365.63 km = 227.2 miles
I'm a bit behind where I wanted to be ... behind last April ... but this month has been hectic! I've hardly had a second to think let alone cycle or walk. Plus, my husband had an accident at work and cracked his ribs, so he hasn't been able to get out as much either.
1 -
April 20th 13752
April 21st 17750
April 22nd 14189
April 23rd 15863
April 24th 14346
April 25th 11346
Steps left to walk ...12,682 to reach 400,0000 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
25th - 30 mins Table Tennis + 57 mins Zumba + 62 mins Badminton = 149 mins
Total - 1,247 / 1,500 mins
Remaining - 253 mins1 -
Apr 22 walked 6.1 miles
Apr 23 walked 5.9 miles
Apr 24 walked 6.7 miles
Apr 6.7 walked 6.4 miles
TMW 161.1
TMR. 3.9
Almost there!1 -
April 26th
(0 miles - Outdoor - 0 mins) = 91.2/100 Outdoor April Miles Walked
(8.0 miles - Indoor - 120 mins) = 84.0/100 Indoor April Miles Walked0 -
I'm going back over my notes and realized that my count for yesterday was 0.5 miles short.
Updated April Miles
91.7/100 Outdoor April Miles Walked
84.0/100 Indoor April Miles Walked
- 4 days left people0 -
A couple of walks today thta would not have happened without the challenge...
30 mins daily min: 22 out of 26
45 mins plus: 9
400 cals burn : plus 70 -
April 27 walked 4.7 miles
TMW. 165.8
Goal reached!!!0
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