APRIL 2016 walk/run/jog/bike or step challenge
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mmm possibly just a scraped it day ... I may be cheating here!
30 mins daily min: 23 out of 27
45 mins plus: 9
400 cals burn : plus 70 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
25th - 30 mins Table Tennis + 57 mins Zumba + 62 mins Badminton = 149 mins
26th - 15 mins Table Tennis
27th - 54 mins Zumba
Total - 1,316 / 1,500 mins
Remaining - 184 mins
Still hopeful I'll make it, especially as I have an extra Zumba class this evening that I wasn't expecting
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Apr 27 walked 6.7 miles
TMW 172.5
MPG* 7.5
*Miles past goal0 -
a0
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a bit of a swim, but not a full blown session sadly (my daughter was with me) - that messes my month end goals a bit!
30 mins daily min: 24 out of 28
45 mins plus: 10
400 cals burn : plus 70 -
April 27th - Nothing
April 28th
(4.4 miles - Outdoor - 75 mins) = 96.1/100 Outdoor April Miles Walked
(16.0 miles - Indoor - 240 mins) = 100.0/100 Indoor April Miles Walked
- A big day for me. Pretty much just walked from 10:30 am to 5:30 pm0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
25th - 30 mins Table Tennis + 57 mins Zumba + 62 mins Badminton = 149 mins
26th - 15 mins Table Tennis
27th - 54 mins Zumba
28th - 60 mins Zumba + 28 mins Bicycle (7.5 km) = 88 mins
Total - 1,404 / 1,500 mins
Remaining - 96 mins
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I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
4/16 - 53.21 miles, road bike, river trails by Evansville, 82*F beautiful day
4/17 - 8.65 miles, road bike, quick little ride before dark after driving home 5 hours.
4/18 - 18.95 miles, road bike, weather was perfect!!
4/21 - 18.04 miles, road bike, beat the rain home
4/28 - 31.65 miles, road bike, after another week of cold,wind,and rain. This month was not good
Totals- MTD - 227.21
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 1052.74 bike0 -
April 29th
(11.1 miles - Outdoor - 190 mins) = 107.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 100.0/100 Indoor April Miles Walked
...
I usually don't have much to say but thanks again for this challenge. And thanks to everyone that participated. I'll hopefully see you all again next month.
-Tim0 -
bigroastdinner wrote: »Still hopeful I'll make it, especially as I have an extra Zumba class this evening that I wasn't expecting
This has made me giggle, like it snuck up on you and took you by surprise, tadaaa! I'm your surprise zumba experience for the day!!
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I did something stupid this week. All gung ho was I at the thought of doing 10k's and planning trail runs, and trying to work or how NOT to get blisters on my instep, I took my minimalist shoes out for a run for the first time for ages.
Did I take it slowly?, did I build up? No. Just went full into my usual run, because, hell, I often have bare feet, and since it wasn't hurting my feet to run, what harm could it do? IGNORED the aching in my calves after the first mile, HOBBLED by the third but carried on running.
So five days later, I'm still using the hand rail to help me walk downstairs, still tense in the calf muscles, struggling to stand on the balls of my feet. What am I? An idiot.
Two weeks until the 10k race I'm not trained for.......0 -
All I can say is WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW!
You guys have done great! SO PROUD OF YOU!!!!!!!!!!!!!
Machka...gorgeous photo!
YES hubby, girls and I were camping. YES we're home. NO we don't wanna be and I ask you where does the time go?
Ok Progress. We did a LOT of walking. Not as much as I normally do. Had a bad sinus infection and taking some meds so I did not get too do as much as I would have liked. Still quite a bit...
My last entry was TOTAL AS OF APRIL 18TH.........62.75 Walking Miles....
April 19th..........4.25 Walking Miles...
April 20th...........3.25 Walking Miles...
April 21st........... 6.50 Walking Miles...
April 22nd..........5.5 Walking Miles.....
April 23rd...........4.5 Walking Miles....
April 24th............6.0 Walking Miles....
April 25th.............5.0 Walking Miles...
April 26th .............5.0 Walking Miles...
April 27th..............5.0 Walking Miles...
April 28th..............6.0 Walking Miles...
April 29th..............5.0 Walking Miles...
April 30th..............6.0 Walking Miles...
TOTAL as of APRIL 30TH...................124.75 Walking Miles.............GOAL MET AND OVER!!!!!!!!!!!!!!!!
That's what happens when you go camping in one of your State parks. You can hike, fish and swim. Husband hikes and fishes. Wife hikes! lol and sometimes swims...0 -
OK Sweet people hope too see you here:
http://community.myfitnesspal.com/en/discussion/10381890/may-2016-walk-hike-bike-run-jog-100-mile-challenge?new=10 -
April 28 walked 6 miles
April 29 walked 5.5 miles
April 30 walked 4 miles
TMW. 188!!!
MPG 23.
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lol...Steve on your worst month you are still our hero and OUR INSPIRATION!!!!!!!!!!!!!!!!!!!!! 0
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April 18 - 5.6 km (70 min) walking + 30 flights of stairs (24 min)
April 4 - 5.8 km (70 min) walking + 30 flights of stairs (24 min)
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April probably won't be as ambitious as March was because I have three major uni assignments due before the middle of the month and won't be as active. But if I could do what I did last April, that would be nice.
_________________________
April 1 - 4 km (50 min) walking
April 2 - 21.43 km (65 min) cycling
April 3 - 30.4 km (95 min) cycling
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 4 km (50 min)
Apr Stairs: 0 flights (0 min)
Apr Time Total: 210 min = 3 hours 30 min
Apr Distance Total: 55.83 km = 34.6 miles
April 5 - 5.5 km (67 min) walking + 33 flights of stairs (25 min)
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 15.3 km (187 min)
Apr Stairs: 63 flights (49 min)
Apr Time Total: 396 min = 6 hours 36 min
Apr Distance Total: 67.13 km = 41.7 miles
April 6 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
April 7 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
April 8 - 5.2 km (65 min) walking + 17 flights of stairs (14 min)
April 9 - 24 km (75 min) cycling
April 10 - 3.2 km (40 min) walking
April 11 - 2.8 km (35 min) walking
April 12 - 2.8 km (35 min) walking + 30 flights of stairs (24 min)
_________________________
Totals:
Apr Cycling Outside: 75.83 km (235 min)
Apr Cycling Inside: 0 min
Apr Walking: 42.1 km (517 min)
Apr Stairs: 170 flights (135 min)
Apr Time Total: 887 min = 14 hours 47 min
Apr Distance Total: 117.93 km = 73.3 miles
OK, where was I? I've been through an insane week of assignments, exams, courses, work, etc.
April 12 (updated) - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
April 13 - 4 km (50 min) walking + 30 flights of stairs (24 min)
April 14 - 5.4 km (65 min) walking
April 15 - 5 km (60 min) walking
April 16 - 21 km (65 min) cycling
April 17 - 27 km (85 min) cycling
_________________________
Totals:
Apr Cycling Outside: 123.83 km (385 min)
Apr Cycling Inside: 0 min
Apr Walking: 59.1 km (722 min)
Apr Stairs: 200 flights (159 min)
Apr Time Total: 1266 min = 21 hours 6 min
Apr Distance Total: 182.93 km = 113.6 miles
April 19 - 3.6 km (45 min) walking + 18 flights of stairs (14 min)
April 20 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
April 21 - 1 km (12 min) walking + 30 flights of stairs (24 min)
April 22 - 15 flights of stairs (12 min)
April 23 - 61.3 km (190 min) cycling
April 24 - 55.8 km (175 min) cycling
April 25 - 50 km (155 min) cycling
_________________________
Totals:
Apr Cycling Outside: 290.93 km (905 min)
Apr Cycling Inside: 0 min
Apr Walking: 74.7 km (914 min)
Apr Stairs: 323 flights (257 min)
Apr Time Total: 2076 min = 34 hours 36 min
Apr Distance Total: 365.63 km = 227.2 miles
I'm a bit behind where I wanted to be ... behind last April ... but this month has been hectic! I've hardly had a second to think let alone cycle or walk. Plus, my husband had an accident at work and cracked his ribs, so he hasn't been able to get out as much either.
April 26 - 3.2 km (40 min) walking + 30 flights of stairs (24 min)
April 27 - 3 km (35 min) walking + 30 flights of stairs (24 min)
April 28 - 4 km (50 min) walking + 30 flights of stairs (24 min)
April 29 - 2 km (25 min) walking
April 30 - 40 km (125 min) cycling
_________________________
Totals:
Apr Cycling Outside: 330.93 km (1030 min)
Apr Cycling Inside: 0 min
Apr Walking: 86.9 km (1064 min)
Apr Stairs: 413 flights (329 min)
Apr Time Total: 2423 min = 40 hours 23 min
Apr Distance Total: 417.83 km = 259.6 miles
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girlinahat wrote: »bigroastdinner wrote: »Still hopeful I'll make it, especially as I have an extra Zumba class this evening that I wasn't expecting
This has made me giggle, like it snuck up on you and took you by surprise, tadaaa! I'm your surprise zumba experience for the day!!
Hahaha @girlinahat !! It kind of did!!
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
25th - 30 mins Table Tennis + 57 mins Zumba + 62 mins Badminton = 149 mins
26th - 15 mins Table Tennis
27th - 54 mins Zumba
28th - 60 mins Zumba + 28 mins Bicycle (7.5 km) = 88 mins
29th - Rest
30th - 60 mins Zumba + 26 mins Bicycle + 20 mins Walk = 106 mins
Total - 1,510 / 1,500 mins
Remaining - 0 mins
Phew!! Scraped through for the win! Wooooop! See you in the next months challenge 0 -
lol
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final figures for April -
walking miles - 72.5/60 - did more than expected.
cycling miles - 10.5/40 - need to get on the bike!!
Lindy classes - 5 out of 10 hours - started with enthusiasm which waned.
total miles 83/100. no joy this month.
move on, nothing to see here!!!0 -
Dont fret it. Keep moving! 0
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