WOMEN ages 50+ FOR JULY 2016
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Barbie, you are going to have to get your nurse's license to take care of both your hubbie and dog. So will you walk your other dog two times?
Fireworks again tonight but it's not as much. They are supposed to be done by 10 PM.
Joyce, Indiana0 -
So, today I donated blood, so I ate without really denying myself. I had banana on whole wheat waffles with peanut butter and a drizzle of honey. For lunch I had some clam chowder (with some spinach leaves roughly chopped in it. I also fixed a french roll, browning it, putting slices of brie cheese on it, and more spinach leaves chopped. After I ate all that, I had a cup of red grapefruit segments. Drank a lot of lemonade water in the hot tub at the pool this morning. We have started attending again! Son in tow. My donation time was at 3 pm. My blood pressure was 118/80 so I was happy about that. The guy tried to convince me that this other vein was better, but I stuck to my guns and said, "Nope, use this vein under this scar". I have tried the others and they are painful, and I have to work to keep them going. The moment he got the needle in, (which he was a great sticker), I flowed, even to the point that I was a wee light headed. I stopped pumping the squishy ball to the beat of the music then.... The sticker guy then said he needed to take a break. The sticker lady next to me whispered, "He just did a stick and run". So of course I yelled to him, " You aren't going to do a stick and run and get away with it!" Of course everyone laughed.... With no one to watch me, I yelled to the other sticker people to keep an eye on me....I am filling this bag mega fast. Thank goodness that the bag is connected to an auto shut-off thingy. I was done before other donate-eese were done and they laid down before me!! Wimpy vein my @$$.... I know my veins thankyouverymuch. I scarfed down two homemade cookies and guzzled a small orange juice and water, and was out the door to my waiting husband. Not that I don't want to socialize but this whole donating business isn't my favorite scene. Just get me home husband.... lol!
When I got home I made a turkey, tomato, brie, spinach, pickle sandwich on whole wheat bread. Tomorrow I will be better (eating wise). Tomorrow we travel to Longview Washington to visit with the recruiting chief there. More of a welcoming aboard thing I think.
Hugs to all of you ladies!!
Becca
goofy from the blood-letting in
Oregon
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After exercise tomorrow, need to go to the post office then want to stop at Big Lots to see if they have Vince's bread in then go to Bi-Lo. I'm thinking that I'll get a rotisserie chicken and some cheese to add to this chicken thing that I got at Aldi. I bet it doesn't have much meat in it so I'll add some along with more veges.
Went to Mexican Train tonight. It was held at the home of another gal. It's really nice to have it someplace else, but that's just me. I was good, had only the cherries I brought and a little bit of this watermelon salad that someone else brought.
Thanks, everyone, for your concern.
Went to the MD in Winston Salem today. He's quite sure the tumor is begnine. His recommendation is that we wait and see if it grows and how fast. He said this type usually is very slow growing. The bad news is that I won't ever get my hearing back. They could operate, but the chances that they'd do more damage to the hearing that I do have is like 40%. Not very good odds. So in about a year I'll go for another MRI for them to see if there was any change.
Came home and ran the machine to cut down the bushes even further than the hedge trimmed could get them. That's what I had hoped to get done. Then raked a bit because what's on the ground is pieces of sticker bushes and as I'm cutting bushes I get those stickers on my socks so if I rake them to the back, that should work. Then went in the pool a bit, but only a short bit because it started raining.
Lenora - can you give me some more info about "the wife". I don't remember writing something about it. Oh, do you mean the wife of the couple who wouldn't speak to us after the wedding? The husband eventually did, but his wife never spoke to us.
Margaret - that's scary that that beetle went into your ear! So glad he didn't do any permanent damage. Hope your ear is better real fast
Charleen - what a beautiful picture.
I miss Sylvia, too
when I went in the pool, it wasn't even refreshing. Vince says the water was 89. the next few days are supposed to be in the 90's. I do want to work a bit on those weeds and then go in the pool. that's my reward for doing the work. I'm just not a person who will do it all at once, I'd rather break it down, especially when it's hot outside.
Ceramics friend -- isn't that Sylvia. the bowling lady, I think her name is Terri. Yes, I miss her, too
AnnC - I think I'm on a constant plateau
janetr - hope all goes well for Jack
barbie - at least it's only a torn ACL with Brandy. Looks like Sasha is going to get lots of walks, now
Rosie - so glad you just jumped right in. Welcome
jackie - welcome!
Becca - great bp numbers!
Michele in NC
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Count me in as missing Sylvia and Terri!
Mary from Minnesota0 -
Barbie you are inspiring!
Margaret don't you just love those showy Lilly cultivars...am I seeing moss rose portulaca in the photo w/geraniums? They used to reseed themselves in my garden when we lived in Michigan as did the 4 O'Clocks...fond memories of our first house many years ago.
Getting ready for our Maine family's arrival for dinner & short over night stay as they take our DYGD to Logan for a very early flight to Oregon & 10 days of skiing Mt. Hood w/her Gould Academy ski team. Hope she's not home sick...she's soon to be 13 but as an only is very close to her mom & dad.
In the 90's here today...ugh!!! I hate hot weather...we are having a pool installed but it won't be ready for another week or so. I'm hoping being able to jump in & cool off will make me feel better about the hotter temps we now experience each summer. Also planning lots of exercise time.
Michele, Lenora I can't remember who else has pools, do you have favorite exercises you do regularly...I'm looking for ideas.
DH had follow up urologist app't yesterday & will continue "active surveillance" of his very minute prostate cancer which was discovered last January. According to all tests & second opinion it is very slow growing & the possible side effects of treatment are not worth chancing at this time. He's coming up on his 2 year anniversary of completing his treatment for epiglottis cancer & so far so good...2 years is a big milestone since most times if it's going to come back it will be in that time frame. He is such a soldier we are all so proud of how he's handled a very difficult treatment & the side effects that come with it. He's out every day doing hard manual labor keeping our 2 acres in tip top shape...I think having lots to do has been a great part of his recovery...no condo living for us hopefully for years to come but one never knows!
GLo on the North Shore of Ma who should get some sleep...night all0 -
Becca: You are a generous soul. Donating blood is an exceptionally fine gift to the strangers who will need it.
Michele: I'm sorry that the hearing problem can't be surgically fixed but really glad it isn't life threatening. I admire your attitude and courage. :flowerforyou:
Yoga tomorrow. Yay! There is a city meeting to reveal plans for the piece of land along the waterfront where the fireworks were shot off yesterday. This land used to house a plywood mill that went out of business a long time ago. The city bought it, and wants to develop it. They've been working on plans for a couple of years. I want to find out what they're planning.
Katla in Beautiful NW Oregon
Tibetan proverb: "The secret to living well and long is: Eat half, walk double, laugh triple and love without measure..."
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
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Larissa what a great dress! I know you're 5'11" & I think about 15#s lighter than I am right now...You've given me great incentive cause I wanna look like you. Of course you're years younger, a red head, I'm blonde, and you lift heavy which gives you great muscle tone. I can dream!!!
GLo you can do it!
I'm hovering at 202 right now; I want back into Onederland so bad!!
But there's a lot to be said for muscle tone. I've been super envious of an even taller friend (6'+) who weighs 190ish; then we did measurements. I'm 41-33-43; she's 41-34-44. I still want into Onederland; I still want my old measurements back....but I stopped being envious. Yeah muscles! 
And you've been making great progress! I'm rooting for you.
Larisa0 -
Re - I don't work at a job, so I have plenty of time for my little projects. I really admire those of you who work full time and still manage to get the exercise in and eat healthily.
I am a writer, but have done none of my current book for a couple of months now. My motivation for it is taking a break. I am feeling restless right now and not much like settling down with my laptop (which plays up all the time) for a couple of hours a day. My motivation will come back, but I'm too itchy right now.
Michele - I admire your stalwart attitude to all your trials. Great!
All you gals seem to mow lawns, I've noticed. Over here it's very much a man's job. I have never cut our grass and don't intend to. Must be that prairie spirit. :flowerforyou: I have definitely gone off gardening recently in general. I just like picking and sowing veg.
Yesterday I found a great site on Utube for Advanced Spanish. I could hardly understand a word of the very fast Castilian Spanish he was saying. Lots of practice required! Hooray!
Margaret - I googled my red geranium leaves and it looks as if it's our unseasonably cold weather that's to blame. Especially at night. We have had the most miserable early summer (which we largely missed). Apparently they don't metabolise phosphorus in the cold nights. One has recovered, but might replace the others. Every other year we have had a riotous display - the envy of our friends. :bigsmile:
Love to all. I need to do a bit of shopping today. I'm right out of CHEESE! And veg and fruit. Carrots! They are my go to nibble at 5 pm. I can see fish soup in my future if I can get to the fishmonger.
Heather0 -
Michele, I must have missed what is going on with you. You have a tumor? How was this discovered and where is it?
Terri and Sylvia, if you are reading, we miss you. We miss your sunshine, your giving spirit, we don't know how terri's son is doing in bowling, what other sports he is in, what he is going to so next year in high school.
Bag is still on!!!!!!!!! That is 3 days. I tried to call the ostomy nurse today to ask something and to get her opinion on some samples I have and putting these things together to get a better fit but she never answered her voice mail. We saw her on Thursday and I tried to call her on Friday, long holiday weekend and not answering today. I am going to have to track down the office she works out of tomorrow. That's to long and i am worried about her.
Charlie is getting pretty despondent about all that has happened. He said if he knew it was going to be like this he wouldn't have consented to the surgery. But life with uncontrolled ulcerative colitis is not living. It is going from one diarrhea to the next, missing meals because you are in the bathroom. wearing diapers and then going through the diapers. It is not living.
Becca, I wish I could give blood. I am AB- and i know my blood would be appreciated but I can't because of my MS. My son in law gives the max that he can.
Joyce, Indiana0 -
Morning all, press day for me, first day at new (outdoor) job for the DH, and it's supposed to get to 106 degrees today (41.1 degrees C). Bless his heart, hope he does OK. Off to the showers and off to the races.
Love y'all,
Lisa in West Texas0 -
morning ladies~
I slept 9 1/2 hrs....I was tired...
nothing new here, back to the old grind, working 1-6 today and then 9-5 on friday and working saterday.. I didnt get payed for the holiday because I didn't work friday.. but this trip was more important..0 -
Quick check in to let you know all is well.
I am pleased that I have gotten in 4 kettle bell workouts since last Thursday, in addition to daily elliptical workouts.
Thoroughly enjoyed the three days off and being with my friends. A lot of eating and drinking but well worth it. Back on track with healthy eating for the rest of the week.
Off to the showers and then to work.
Everyone have a great day.
Chris in MA0 -
Michele, I'm glad that there is no surgery for you but sorry that you hearing won't come back.
Glo on the North Shore, thank you for your kind words ...glad to hear of your husband's recovery and the pool you'll have soon
Joyce, I feel less like a nurse and more like the laundry lady, errand runner, and go-fer...although I noticed at the hospital that the highly training nursing staff did a lot of repetitive work in addition to the tasks that required their training....how great that Charlie's bag is staying on better now...maybe there really is light at the end of the tunnel
Becca, you are a hero, giving blood
Sasha will have to walk extra long this morning since Brandy is limited to 10 minutes.
Temperatures here will be under 70 again but it's expected to be sunny.
Barbie
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Heather:
Eres la caña.
Me siego mi césped con mi tractor John Deere.
Chris Very cool. I start kettle bells today. Mary inspired me and now you are too. And Janetr (amazing pictures and story, you). And anyone else lifting heavy or doing kettle bells or regular workouts.
Lisa The ballet continues. I love it, and I aspire to the the work ethic and elegant pup tent living that you model for all of us. You and your husband have distilled your lives down to the essence of what matters...
Joyce Happy dance for bag staying on! yippeeee! Michele glossed over her brain tumor last month...I ribbed her about it a little, she just tried to slide it in like it was tea & crumpets. Michele, correct me if I am wrong, but I believe the growth is an acoustic neuroma, which is a benign brain tumor that grows on a nerve near one ear, and can cause hearing loss, ringing in the ear, and balance problems.
Michele Just curious - what is Vince's bread that you find at Big Lots?
Larissa You are statuesque! Lovely! An Amazon!
GLo A pool! Neato. I'll have to wait until I move to a retirement community or something for access to a pool. Since I still work full-time that's probably aways off. I like swimming a lot. Feel fat in my suit...
Lenora Michele was referring to the woman in a couple she knows as "the wife" - I was a little confused for a few minutes too. Thought maybe there was some polygamy in our midst.
Becca As if you don't give enough of yourself, now we find out you are a blood donor! I am O-, universal donor, I need to get my butt in there and donate. You have inspired me, it's going on my "to do soon" list.
Irish Terri & Vicki Grand Island
Everyone else You are my lifelines.
I see my doctor for a visit and weigh-in today. In the last 6 weeks I can tell by my clothes that I lost weight and then gained some of it back, I hope not too much. After today I am going to start weighing at home once a week. I had to break my love/hate relationship with the scale, and after 12 weeks off the scale except at doctor's office, I think I am ready to weigh at home again.
Jazzercise today.
Hold a plank for one minute.
First kettle bell workout.
Doctor visit. Ugh.
Choose a decluttering project.
Limit screen time (computer and TV) to 3 hours total or less.
Take dogs for a walk.
And most importantly call grandkids to see what's up.
Karen in Virginia1 -
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Glad to see you ladies! Im discouraged this morning. Lost 25 with help of fitbit 3years ago and had 25 to go. Instead, gained 26 lbs over last 3 years1
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@kabwe777 Hi, we are a welcoming group, chime in anytime. What would you like us to call you and where are you from? Tell us about yourself.
Karen in Virginia1 -
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GLo yes those are moss rose portulaca. I have them in a pot and high because the rabbits were eating them too. You are right they self seed.
Heather yes cold nights will hurt geraniums or any tropical plant like Hibiscus. I do not put my potted plants out until it is consistently 50 degrees or higher at night. It there is a cool night I pull them into the garage or cover with old sheets, blankets, or mattress pads. At least you have the reason and that is half the battle in anything. Margaret 1 -
Becca – Talk about knowing your veins … I know mine in the crook of my arm very well; too much scar tissue in the right (from having 5 tubes of blood taken out of it every Friday, for a year); left side tend to flatten and/or roll. I give them 2 times (once in each arm) to try to get blood before they have to call in a phlebotomist to do it. I seem to always get the ‘new’ girl; but, I am NOT a pin cushion for them. Sometimes they tie the band around my arm so tight I wonder if they have cut the blood supply off; then they ‘flick their fingers’ so hard, they make me bruise to try to make it turn up. Veins are really close to surface; and now they’ve moved over just a little on each side; so far I won’t allow them to stick me in the hand. Usually, have bad bruises in that area. I’ve had it take out of the hand; but bruise so easily that I almost can use the hand they take it out of, for a few days.
Michele in NC – Yeah that would be ‘the wife’ … what is the deal? Was the husband and maybe a ‘former wife’ friends of yours? I know that my DDnL#1 has a couple of friends that have either had divorce actions filed against them; or, the wife feels like their husbands are either ‘too jealous’ or ‘don’t spend enough time with them’. DDnL#1 acts like she is the ‘financial advisor’ or ‘marriage counselor’ to all of them, and others. Husband may, or may not, be close to the husband. He doesn’t get involved like she does and he is NOT about to ruin a perfectly good friend relationship by saying something that will let that friend know that his wife has said something to DDnL#1 in the first place.
If your pool is like ours in this hot weather … the heat evaporates the water; so sometimes we add about 4” of water from the garden hose early in the day, so it is not so warm when we get in during mid-morning to early-afternoon.
GLo – I have an above ground pool; so I ‘walk’ in it. Around the perimeter as many as 60 times; and across it 40+ times and then do leg lifts ‘front, side, and back) each leg. Sometimes a little less; other times a little more. Depending on my speed it takes 1 ½ - 2 hours to do this continuously. I change direction every other time. Warmth of the pool also affects my time in the pool. DOS usually backwashes it every weekend and adds chorine and more water in it when he does. He does not use any other chemicals in the pool. When the pump goes out, we will buy a saltwater pump as they are more efficient and better in the long run. If we ever have to replace the liner … it will be done by someone who knows how to ‘level’ it better. It’s about 2” off on one side; because they leveled it one way and they were supposed to level it in the other way.
I think I would only consider condo living if I was by myself. BF has one she is renting and for her, it is perfect; but, she’s single. Living room, dining room (open to LR), small kitchen and office and ½ bath downstairs; and 2 BR and a shared bath upstairs. I’d prefer one all on one floor. I probably would want to live in a ‘gated community’ if that was the case. She has a nice cover patio on the back that is mostly walled in (brick) with a wrought iron gate. Access to pool and she has a W/D in closet in kitchen. I kept telling her that she needed to put some concrete in her front walkway before somebody (like me) fell; it was upheaved about 1” high. Her house has a brick foyer and office and ½ bath; and there is a slight down step to LR – I have to watch my step; but, I know it is there. She went to empty she garbage the other night and hit that lip of the walkway and face planted herself on the walkway. I think she went and bought a sack of concrete that day. Black eye, skinned knees and arms. Or that is the story she is telling.
Joyce - In Chemistry/Biology we had to take our own blood and test it. I’m A+; but, I also cannot give blood due to have a complicated pregnancy the first time when parts of the placenta broke off and migrated to other parts of my body that were considered ‘pre-cancerous’. We had one girl in our class who was AB-; I’m not sure she has ever donated blood, she passed out when her blood was drawn to be tested.
The swelling in Cracker's ear has gone down. I'm pretty sure that a wasp or a bee got to her. As soon as I felt it being swollen, I checked her real close to make sure a snake had not bitten her and watched her for the remaining of the evening; and washed it down with peroxide. She's fine now. Wish that she'd put that 4th foot down. When she is running hard, she seems to put it down, if she slow down a little, she runs on 3 feet. Then she's walk on all 4th if I tell her to put her foot down; but, she still favors it a lot. I think her nails need to be 'cut'; but, that will have to be done by somebody else. Just the thought of cutting them, makes me physically ill. I don't want to cut them into the quick. White nails are suppose to be easier to see the quick. Still, can't do it! One day I am going to catch her sleeping on her back and get a picture of it. It is hilarious looking.
Lenora
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@KetoneKaren awww. You are kind. I live in Georgia. I am already loving the support here.2
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Kabwe777 ~ What can we call you? I live in East Cobb and Dr. Katie lives in N. GA. Love this group!
Carol0 -
Got my hair cut off really short yesterday and layered. DH says he likes it but I don't.
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You can call me Jan... That's my next step... To find a doctor (general). Whew. Im determined to get as healthy as I can.0
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We went out and did our food shopping, pharmacy stuff and bought a 90th birthday card for next week. There were loads of 90 and 100 yr cards!!!
Got my jar of French lobster fish soup and a bag of mixed fish and prawns to put in it. They didn't have any mussels or squid today. I just heat it all up together and serve with croutons, which I've made for DH, a tiny bit of grated cheese and aioli, which I make from crushed garlic, chilli, paprika and bottled mayonnaise. Not too much of that, of course. The whole thing comes in at about 500 per person, but it's worth it. :bigsmile: On top of my 600 exercises this morning I was walking round town for 50 minutes, which I'm not going to count. No alcohol tonight.
Painter still painting. Our rendering looks lovely in its pale grey and he is freshening up the woodwork. It's been more work than was anticipated, but it was a fixed price. Windows will all be open tomorrow.
In town I saw a huge pot of bright red geraniums for £10 , so I bought it, rather than be depressed by the struggling ones, which are slowly recovering now our summer temperatures are returning to normal. We have put them right in our eyeline on the patio and the colour is singing to us. :laugh: Perhaps it will encourage the others. I still have the voucher the garden centre sent me in recompense for my disappointing ones.
Did some more aural Spanish this morning. Tried the intermediate, which was much more comprehensible. It's good though because he is speaking at the speed of a normal Spanish speaker (FAST) so it is much more realistic. I'm enjoying it.
Hasta pronto mis amigas, Heather2 -
morning peeps -
iremiare - ok, i keep telling myself i will because i will start pushing myself without realizing it. i just have to keep telling myself to "relax already"
bwcetc - yeah, the email said, "to allow riders to reach their goals if they missed them due to unforeseen circumstances" and allow people to continue taking donations til the end of the month. the organization can still take donations after the month, like the MS ride does after the actual ride, but i dunno, i don't think it's fair. it was for the month and that should be it. i may reach 800 without even trying at this point and i've noticed i moved up to 6th place. but i will consider my stats at the end of the month to be the actual stats.
janetr - sounds like a fun trip, b safe.
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Love to all.
Glo, I do a work out in my hot tub since I have severe arthritis. There is only one of my exercises that you would not do in a regular pool- where I do pull ups using the folded over cover to pull up on. I do 100, but of course am not pulling up my entire weight due to the buoyancy of the water. Then I do 100s of:
with my arms straight out to the sides at shoulder height, I pull them forward to meet, fast, then back to straight out.
with my arms straight out front I pull them down, fast, to my body then back out front.
with my elbows tucked in at my waist, I move my forearms from out to the side to meet in the front.
Then I do as many waist twists as I can, alternating arms out to work against water resistance. In all the above, my hands are cupped to maximize water resistance.
Then I do 100s or more of work on my legs, holding on to the side.
I do a modified bicycle movement, keeping my knees bent, touching the side of the pool and then kicking the folded over cover (but you could just kick up).
Then I do a jumping jack motion leading with my HEELS to strengthen the muscles on the side of my hips.
Then I do a crawl kick, often 2-300.
If I am not going to be walking much I also sit and do knees bent then straightened, but if I am going to be walking a lot I skip that for the day. My knees are bone on bone and have been for over 8 years.
Because of my arthritis, regular pool water makes my joints ache (too cold) so I am doing these in 100 (summer) to 104 (winter) degrees water. My hot tub is in my "garage"- an old barn with a cement foundation- so I don't bother with a suit. It is more comfortable doing them nude, but also less work with rinsing out a suit every day and having suits drying in the bath all the time. So I have one less excuse not to do it!1 -
Karen - I had to look "la cana" up (I know there should be a thing over the n) Aw gee, shucks, thanks. Or were you being ironic? :laugh: I must say you Americans do seem to have more "grit" than we Brits. :flowerforyou:
My breaking news is the DYS has exchanged!!!!!! It is sooooooo delayed that the chain was about to break down with people threatening to pull out. The chain was 4 houses long, going from first time buyers to their high end purchase. The EU vote also threatened to scupper everything. I think they were all terrified. But he just texted me to say it is done. Now they have to book removers at very, very short notice, because their vendors are going away on holiday for 6 weeks soon. It will all happen, but we can't look after the grandkids next week as we have this 90th birthday thing. DDIL's parents are going to step in if it's then. Just waiting to hear when.
I'm so happy for them. They love the house in Hove and its location very near the station and the train to London for DDIL. She wants to go back to work for two afternoons a week in September. They have already interviewed, and like, a day nanny. She is nearly my age! She will also muck in with housework on days when she's not needed for childcare, which most of them won't. Of course, it will take all her wages, but she can gradually build up a few more hours. Her clinic love her so much they kept her room for her, even though she wasn't paying for it during maternity leave. :bigsmile:
I am so happy!
Love Heather, with one load off her shoulders.2 -
Hello everyone. I didn't meet all of my June goals. I did exercise 4x/week but not always 45 min. It was a crazy month with electricians in my home, my nephew graduating from Jr. High and my goddaughter graduating from High School, working with PT on nursing back my left arm strength/neck rotation/and several headaches or migraines. But, I'm on track, doing better and lifting weights with PT (lifting limit is still 10 lbs due to my left rotor cuff) but with both arms I can lift 25 lbs. The PT gave me ab exercises I can do at home without putting stress on my neck and build up in effort! With all that said,
So here are my July goals:- Abs 3x/week
- Weights/PT Bands 4x/week
- Walk 45 min, 1.0 incline at 3.6 or 3.7 5x/week
- July Squat Challenge Daily (on Day 6)
- 6-8 glasses of water daily
- Planning my meals ahead of time
- Logging every day meals/exercise/water intake
I hope everyone had a wonderful Fourth of July!
Tonia in New England1
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