24 Hour Challenge- July 2016

b3achy

DresdenSinn wrote: »

Even though I completed this challenge on July 16th, here are my totals for July and congrats to everyone who tried, completed, or exceeded the challenge!

Distance
110.54 mi

Duration
48.82 hrs

Calories Burned
25,666

Workouts
96

Wow, that is impressive!! Way to double the challenge! Great job!!

b3achy

Today was going to be a rest day until I had such an over goal lunch that I figured I needed to do a little bit of activity. Congrats to all who made the goal by the end of the month! Well done to those that attempted the challenge...see everyone again next month!

1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes
30 July: 30 min gazelle machine (2.01 miles) = 30 minutes [not feeling great, so didn't do planks]
31 July: 65 min gazelle machine (4.3 miles) = 65 minutes

Total: 1618 minutes out of 1440 minutes --- Goal completed / Challenge finished

History:
May - 15:15 (pre-challenge)
June - 33:41
July - 26:58

almostanangel21

7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero
7/15 -.5 elliptical
7/16 - 1 hr elliptical, .5 kettlebells.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
7/20 - 1.5 elliptical, .5 weights
7/21 - 1 hr elliptical
7/22 - 1 hr elliptical
7/23 - 45 min elliptical
7/24 - 1 hr elliptical
7/25 - 1 hr elliptical
7/26 - 7/31 - 4.08 hours of assorted hotel ellipticals, kettlebell workouts, and one day that I walked 8 miles until my legs fell off. Updating this on super-slow internet from hotel room.

24.33/24

Machka9

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min

Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles

July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles

July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles

July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles

July 22 - 2.5 km walking (30 min)
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles

July 25 - 2.7 km walking (30 min)
July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 224 min
July Walking: 87.2 km (1022 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3058 min = 50 hours 58 min
July Distance Total: 568.7 km = 353.4 miles

July 28 - 3.8 km walking (45 min) + 21 km cycling outside (65 min)
____________________________________________
Totals:
July Cycling Outside: 499.9 km (1565 min)
July Cycling Inside: 224 min
July Walking: 91 km (1067 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3168 min = 52 hours 48 min
July Distance Total: 593.5 km = 368.8 miles

July 29 - 5 km walking (60 min) + 10 flights of stairs (8 min)

July 30 - 100.2 km cycling (375 min)

July 31 - 10.3 km cycling (30 min)


____________________________________________
Totals:
July Cycling Outside: 610.4 km (1970 min)
July Cycling Inside: 224 min
July Walking: 96 km (1127 min)
July Stairs: 255 flights (204 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3641 min = 60 hours 41 min
July Distance Total: 709 km = 440.5 miles

Ejourneys

July 31: 60 min, 18.4 mi
Total for July: 31 hrs, 574.8 mi

Savyna

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

Savyna wrote: »

I was sure I made a post but I can't find it now. Will repost my hours then thus far:

7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.

7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.

7/8 - 47 minutes plyometrics

7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout

7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.

7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)

7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.

7/21 - 1 hour 37 minutes. 5 mile walk

7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).

7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.

7/26 - 35 minutes: shadowboxing and calisthenics

7/27 - (so far) 20 minutes: yoga

7/27 - 25 minutes: sprints/speed walking

Total time for July: 13:33, off by 10:27. Congratulations to all who participated in the 24 hour challenge for July great job

TheHistoryLady

Didnt make it to 24hrs for July as had couple of bouts of illness that made me take to settee. Bit disappointed but its August now so bring it on

b3achy

Machka9 wrote: »

Totals:
July Cycling Outside: 610.4 km (1970 min)
July Cycling Inside: 224 min
July Walking: 96 km (1127 min)
July Stairs: 255 flights (204 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3641 min = 60 hours 41 min
July Distance Total: 709 km = 440.5 miles

Awesome totals (2.5x the challenge)!! Well done!!

b3achy

I went ahead and posted a new thread for August, since I didn't see one already made...here it is - http://community.myfitnesspal.com/en/discussion/10437484/24-hour-challenge-august-2016