Serial Starters
Replies
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Good morning Tracy~~
I am happy for you that you are feeling better with getting back on your plan. You are highly motivated, so you will make these six weeks a positive thing for you. 👍🏻
Sara - keep up that walking! It's great that you are sleeping better 💖
Maureen, you are right about not hitting your head. I wouldn't have thought about that. Do be safe. 😯
Waving to Dawn and Lynn and Kathryn and Holly and Sara in UK and Runa and Saltine and Missy and everyone else who stops by later on~~
Lana
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Good morning. A very cool upper 50s in Madison, WI this morning. Grey and damp, but so cool. Loving it.
I'm trying to get back on track with logging. I had a couple of meals that were not weight-loss friendly, but I'm not worried (yet). I expect to bounce back quickly. Retaining water from restaurant food. I don't think I ate over my budget one of those meals, but it is hard to tell with Indian food. It was even better the 2nd day, cold, by the way.
I'm waking with pain in my right hip, so I hope to see the massage therapist at my medical clinic this week. I've got an alarm set to remind me to take the Ibuprofen 3 times/day. Hoping to get this under control. I don't know if the pain is waking me or not--I'm waking a bit early but not hours early. I've waken tired the last two days, so time to back off to gentle walking for a couple of days.
Hoping all have a good day.
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Good morning,
Better weigh in than the last couple of weeks so that is a good sign. Keep on the path that is working!!!
Cooler temps here which may mean a scorching September but then who knows??
Got a large bag of yarn straightened out so my bedroom is looking less hurricane hit.
It is Monday - have my work hat on and a strong cup of tea waiting.
Wave to all who follow. Stay safe and sane out there.3 -
Good morning!
Had such a GREAT weekend. My daughter, sister in law and niece and I went to Munising MI and Pictured Rock National Lakeshore. Friday we kayaked for 5 hours along lakeshore, Saturday boat ride and canoeing and lots of hiking to waterfalls in between. Weather was PERFECT. Such great company. So needed it!
Today back to work with masks, social distancing, etc. Reality stinks. We did wear masks indoors there, but to be outside and in fresh air and camping the entire weekend was so great!
Anyway! Missy - so glad to hear from you. GREAT job on remodel!
Sara - hope your appt results are all good. That damn Dr. scale
Maureen - yikes. hope you feel better soon. My massage therapist is not doing appts yet....my body misses her
Waves to Dawn, Lana, Holly, Kathryn and all others.
Tracy - your numbers are moving - congrats!
Lynn4 -
Lana! Like your morning memes even if they are pink sprinkled doughnuts!!1
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Tracy-I agree, you know what works for you and it shows...I think you’ll have no trouble sticking to your plan..even while working from home..
Maureen-hope you can get some relief..glad you “swimming “ ended up just that
Sara- good for you still walking and straightening your yarn..I really need to unclutter...just so overwhelming to me...
Lynn- that sounds like a wonderful weekend...glad you were able to get away and relax...August is starting out cool here, as well...rather nice...not expecting it to last...but, enjoying while I can..really makes me ready for Fall...
DD is in hospital, again. The nurse insisted he go, because of water blister on foot. DM said, he had a good weekend. Was actually up, doing things. But, nurse came Sunday and sent him to ER. Hoping this isn’t a set back for him. The last time he felt a little better, he went to Dr and was told he’s not better at all. That is when he stopped getting up. No, typically I wouldn’t think that would be a reason to stop. But, being told his heart is only working at 20% and, if he gets this bad again his heart will stop..maybe, that makes him think there’s no point in even trying..I just don’t know...can’t help but worry... I know, that’s just normal...3 -
Trying to post a pic of the neighbors 9 pups but phone is not wanting g to cooperate! Grrrrrrr..... 😠2
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Kathryn keep trying it and thank you for trying.
Late night for me so need to scoot.
Wishing all a good night.1 -
*** TUESDAY August 4th ***
Good morning everybody ☀️
Dawn - so sorry to hear about what is going on with DD. This must be very hard on your mother. Big, big hugs to you. You take care of yourself in all of this.
How are your legs feeling? Drink your water, even if it is a little cooler in Missouri, OK?
Kathryn - we so hope that you can get a photo to post of the puppies. They must be just SO cute.
Sara - sorry about the donut. That's about as close as I get to donuts these days. My go-to sweet treats are the cheap store brand ice cream cones in the variety box. For some blessed reason I am able to eat only one per day. When something works, I stay with it.
*tossing beach bag onto favorite lounge chair*
BBL
Lana
260.2 today
262.8 highest
179.0 goal2 -
Good morning, all!
I got a gift from my dad yesterday. He bought a laser etching machine and has been making address signs for everyone's houses in the family. It is beautiful!
I've done pretty well following the plan since last Thursday. Can definitely feel a difference in my legs, hips and hands. The fluid level is decreasing. Less pain is always a good thing.
Hugs to everyone struggling with their own health or the health of others. I read your struggles, but rarely have the words to express my wishes for your worlds to be better.
SW 225.2
CW 217.2
GW 195 by New Year3 -
Good morning,
Temps are coming down so sleeping is easier. Walking still and it does make it easier to sleep.
Made zucchini enchiladas and roasted my sweet potatoes so my meals are have frozen boxes and half not.
Lana that is also as close to a doughnut as I can get, I enjoy the variety you start you day posts with.
Will stop by later, clock is ticking down to start work, yuck.
Wave to all who follow. Stay safe and sane out there.2 -
Good morning!
Sara - zucchini enchiladas. I may have to try that. My zuks are just starting in the garden.
someone at work handed out little cardboard squares that peeled apart and gave an inspirational message.
Mine is:
Life is like a mirror - smile at it and it smiles back at you. Thought is was a good one, although...not always true - so many things out of our control.
Have a great Tuesday
Lynn2 -
Hi Tracy and Sara and Lynn~~
Tracy that is cool about the gift from your dad.
Sara - Yummmm on the zucchini enchiladas.....😋
Lynn - I like that saying about the mirror!
Time for a late dinner - soup!
Lana2 -
Today became meatless - dinner is baked sweet potato with the toppings from a salad (cashews and sesame stick pieces) . Nice dip in temps until Saturday starting tomorrow which is welcome.
Lets see if the cooler temps motivate me to work on reorganizing plan?? Walking in an hour ish.
Lynn even if you smiled at the most negative person - you still stood up to their negativity.
Wishing all a good night.1 -
Lana-the Charlie horse feeling seems to have stopped, for now. Still thinking it’s partly a shoe issue. I don’t feel like the arch support is still there...which, I really, really need...I may try to contact the company and see what they say. Just not sure what I did with receipt...been drinking my 64oz of water, most days... but, that’s typically done by noon...then, it’s bad decisions after that...blah..DD still in hospital..DM thinks he’s doin a little better...can only hope...0
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*** WEDNESDAY August 5th ***
Good morning all~~
Dawn - find a shoemaker who can put arch supports in your shoes.
Or take a look at this site https://www.superfeet.com/en-us/ These are probably the best supportive insoles you can get without going to a podiatrist for orthotics. I recommend the style called Green or Wide Green. They are used by workers who stand and walk most of their day. They may seem pricey at $50, but I have had a pair for roughly 5 years.
Sara - I'll cheer you on with your reorganizing plan 💪🏻 😉
Waves to all who stop by later on~~~
Lana
258.6 today
262.8 highest
179.0 goal2 -
LanaCabana537 wrote: »Missy - that was one heck of a job you did with your kitchen and bathroom re-painting. It is no small thing to deal with all the masking and the hardware and the hinges, etc. etc.
Did you remove the doors or do them in place?
Everything looks very nice - I bet the white really brightens it all up. Well done!
I'm sorry that you are working 7 days a week; take care of yourself!
Lana
Thank you! Yes I removed all the doors and then cleaned, sanded and put 3 coats of paint on them.
Yeah I’m thinking of a mini staycation is needed. Have plenty of time off saved up.
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brennerjlb wrote: »Good morning!
Had such a GREAT weekend. My daughter, sister in law and niece and I went to Munising MI and Pictured Rock National Lakeshore. Friday we kayaked for 5 hours along lakeshore, Saturday boat ride and canoeing and lots of hiking to waterfalls in between. Weather was PERFECT. Such great company. So needed it!
Today back to work with masks, social distancing, etc. Reality stinks. We did wear masks indoors there, but to be outside and in fresh air and camping the entire weekend was so great!
Anyway! Missy - so glad to hear from you. GREAT job on remodel!
Sara - hope your appt results are all good. That damn Dr. scale
Maureen - yikes. hope you feel better soon. My massage therapist is not doing appts yet....my body misses her
Waves to Dawn, Lana, Holly, Kathryn and all others.
Tracy - your numbers are moving - congrats!
Lynn
Thank you!
Sounds like you had a fun and active weekend!2 -
Good morning,
Wednesday already?? This week is a blur, so I will gladly know it is half over.
Dawn I bought Good Feet inserts they were $$ but I have had them for 10 years. Check out Lana's suggestion to see if that is a possibility.
Got a "gift" from my company, mostly dont want/cant use or the one thing I wanted to use broke before I could. Not terribly surprised as I had that with my last company as well. What a waste of company money.
Clouds this morning and cooler air is much appreciated.
Wave to all who follow. Stay safe and sane out there.1 -
LanaCabana537 wrote: »
*** WEDNESDAY August 5th ***
Good morning all~~
Dawn - find a shoemaker who can put arch supports in your shoes.
Or take a look at this site https://www.superfeet.com/en-us/ These are probably the best supportive insoles you can get without going to a podiatrist for orthotics. I recommend the style called Green or Wide Green. They are used by workers who stand and walk most of their day. They may seem pricey at $50, but I have had a pair for roughly 5 years.
Sara - I'll cheer you on with your reorganizing plan 💪🏻 😉
Waves to all who stop by later on~~~
Lana
258.6 today
262.8 highest
179.0 goal
Thank you...I will look into those...Way to Go on WI!
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Tilliesmommy1 wrote: »Good morning,
Wednesday already?? This week is a blur, so I will gladly know it is half over.
Dawn I bought Good Feet inserts they were $$ but I have had them for 10 years. Check out Lana's suggestion to see if that is a possibility.
Got a "gift" from my company, mostly dont want/cant use or the one thing I wanted to use broke before I could. Not terribly surprised as I had that with my last company as well. What a waste of company money.
Clouds this morning and cooler air is much appreciated.
Wave to all who follow. Stay safe and sane out there.
I did look into Good feet awhile back...just wasn’t sure about spending the money, not knowing if they would really help. I honestly never realized how bad I need arch support...until working at the clinic...and, I was on my feet, on concrete for many years...
Funny you mention the work “gift” The Dr’s “Reward” us, when we reach certain goals. But, they don’t like to spend much money. So, the “Reward” for reaching a 6 month goal, is to buy a $35-$60 jacket and have the clinic name embroidered. Well, isn’t that just the sweetest...I decided, I didn’t want to order anything. I have soooo many jackets...there was a canvas tote that I really loved...but, I have sooo many bags... I hate being the person that never Joins (I just dont want to or feel a part of the Group) there’s just nothing at all that I really want...and, I am totally ok with that...
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*** THURSDAY August 6th ***
Good morning everybody~~
Just getting us started.....BBL....
Lana
258.6 today
262.8 highest
179.0 goal1 -
Good morning,
Lana thanks for starting us.
Amazing what the scale says when you drink your water!!!! Just rolling eyes and shaking head.
Water and walking is scheduled today.
Big "whoppee" this week is to get oil changed on Saturday so I can get my car checked for SMOG. Cant sleep in, but I can sleep later that day.
Wave to all who follow. Stay safe and sane out there.1 -
Hi everyone!
I changed my username in the hopes I will think of myself as more if a contender for my health. I have been off here for quite awhile. I keep coming back, though. It has been an incredible several months and I am glad to say that with all the little ups and downs, I weigh a couple pounds less than when the quarantine began in earnest here in Tulsa, OK mid-March!! Yay!
Runa 🤗6 -
Rocky Runa - LOVE IT! you look well in your picture. So glad to hear from you! Congrats on the weight loss!
Waves to Sarah, Lana, Dawn, Tracy and all others who stop by!3 -
Hi Ladies~~
Runa - what a very nice surprise to see you--I love your Rocky Runa name. You look great! So glad for you that you are down during this Covid madness! 😄
Lynn - good to see you too!
Sara - Oil change and SMOG check? Be still my heart..... You sure do know how to have a good time. Special pillow fluffing for you during Saturday happy hour at the Cabana Club for sure!
Not to be outdone with the excitement around here, I plan to go to the laundromat to wash my big comforter, which doesn't fit in my weenie old washing machine. Woohoo!
Lana3 -
Runa- great to your smiling face! Congrats on being down, during this strange time..3
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*** FRIDAY August 7th ***
.....one eye is open......
This morning is the Pumpkin Loop walk with the ladies, and it might be the last because the woman who is the Meetup leader is stepping down and no one wants to be the leader....
I might have a go at it, but the Meetup leader must put up the money for the group, and if it is over $200 I won't be able to afford it.....I will report back later....
Lana
258.8 today
262.8 highest
179.0 goal3 -
Good morning,
Happy Friday!!
Lana - So there are fees to use the park/walkway? Hook up with a couple people you walk with and see if you can go walking as a small group.
Heat is back and while it is August and we should be hot, I have enjoyed the couple of cooler days.
Love waking up to emails from Monster and the issue is 2 weeks old and she wants me to tell her what I was thinking.... I cant even remember what I did Monday. Seems with Covid she has cancelled her 3 week vacation in September. What a shame.
Wave to all who follow. Make it a great Friday. Stay safe and sane out there.1 -
Good morning!
Lana - up front fees? hmmm. Maybe you as a new leader can collect from all the walkers up front as well? that is a hit in the pocket book!
Sara- emails asking what one was thinking are so useless. One of the many issues with remote work is that people have decided they can email whatever they feel like. And unfortunately the end user reads in whatever tone they wish. Makes for horrible relations. Sorry she cancelled her/your vacation
Waves to all! Warming up here in WI as well. Describing weekend as hazy and humid!2
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