NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL

its_cleo

@theslightedgeforever lol about perimenopause/pregnancy. Yep that would be some mixup! I agree that trying to learn from things is the best approach to errors. I just realized I've been evaluating long term progress wrong...need to relook at my spreadsheet and see what makes sense. Enjoy the green day! I absolutely have Eeyore days. \

@trooworld I really liked AD, except the last season, s. 4. It was terrible. --- At work when I was struggling I also used to write a little bit to myself. Like what was I feeling, and then writing down that it would be ok, I just had to get through x.

@TeresaW1020 that sounds like a great dinner. I am absolutely a red meat girl. Sometimes I joke I am like a vampire, I crave it. I never met a steak or a burger I didn't like.

@renaegry I hope Willy is ok.

well I had my checkup yesterday and it went really well. I was really nervous bc I've had bad experiences with nurses before where they just make me feel bad. I had a nurse quit once halfway through bc I was too nervous or something. I can't help it, it's bc I was hurt so much growing up I just tend to freeze if people start poking at me. Anyway the nurse yesterday was great. My blood pressure is the low end of normal, so almost too low I guess? Not sure what to do about it. They are not worried about it or anything yet.

I went for a run today and it was a slog, I'm still struggling to get back to where I was about a month ago, but there's been some progress so that is good. I see trainer today, upper body today.

No drinks tonight as I'm seeing friends Sunday at a brewery.

Calories- best not talk about it lol.

theslightedgeforever

Quick check in. Still no exercise today I basically did nothing all day. I did follow my yellow food plan and stayed within boundaries. Had to talk myself out of a second cookie but I did it.

JoDavo66

Crazy day. Eldest had a lot of problems with mean girls & nasty boys yesterday at a club. She's decided to leave & focus on other stuff- really proud of her as she felt awful this morning but went on a cadet course which she's loved- I am.shattered running her around & taking our church youth group to a district event.
Left WW today- going to put the money into PT.

RetiredAndLovingIt

Hi all. Here I am mia again!! MFP usually tells me when there are new messages on the topics I have starred. But on this one, there were none, so I thought everyone must be busy & not corresponding. After about 3 days I thought this can't be right & logged in and there were all these posts that I missed! So annoying! Anyone else have that problem?

@renaegry , the kitten is so cute! I like kittens but they grow into cats, which I am not so crazy about. (sorry!) guess I am just a "dog person", lol. I have about the same goal weight in mind, it's been so near yet so far for too long! I just need to buckle down & do it!

@gemwolf110 , the firepit looks neat! I would like to have one, but they are actually outlawed in our town. 3 or 4 of our neighbors must not know that tho, lol.

@cbabie , congrats on 12# loss! That is huge! Glad wrist healing OK.

@TeresaW1020 , yeah on the house! Now you have the "fun" of moving..I really don't like that. But so exciting!
My dd bought the house they were looking at & took possession yesterday. Still haven't sold the "old" one yet, tho, hopefully soon. They keep having showings, not sure why it isn't selling. (well, a few things I would "stage" differently but I guess when they get their stuff out, the agent is going to get it staged, so hope that will help) We got to see the new one today & I can see why they did not want to lose out on it. It is not quite as new as the "old" one (that sounds funny ), but very nice & seems so much bigger.

@trooworld , you asked about our pumpkins, no, they are not super big. I think it has been kinda dry there, so that affects how they grow. When they talk about the huge ones they have at the State Fair (1000#!), I think they say they need a gallon of water a day! Oh well, ours are just for decoration & hopefully jack-o-lanterns for the gkids & neighbor kids. Good luck with the exercise bike, should be good exercise! My sister doesn't even eat avocados that much, she really means no oils, lol.

@theslightedgeforever , great job in Aug! I have read things about the Beck Solution, and think it sounds very interesting. I'm sure all the processing & artificial things in food have contributed to weight gain & health decline in the "modern" world. I had to laugh at your granny taking a cart to the grocery store. My Mom had one also, so when she would have me go get groceries, she always wanted me to take hers. Just what a preteen (or teen) wants to be seen with! Somehow I managed to get it all home without the cart!

I'll try to keep up more!

My plan for Sept.
Walk 10,000 steps/day (altho not doing good the last few days!)
Stay within calorie limits for 1/2# weekly loss.
Drink 64 oz water/day.

renaegry

@its_cleo Willy should be okay. Has a viral infection and is on antibiotics. A bit better today then yesterday. Glad your appointment went well. Great job on getting out for a run. Any run is good. Be proud that you got out there. Hope you have a good time tomorrow.

@trooworld Thanks. Hopefully he perks up within the next few days. Has a viral infection and is on antibiotics.

Had a long few days. Stuck in Yorkton all day yesterday with getting tires on the truck and at the vet then left the house this morning by 7:15 and was home at 5:30. Son had a junior football jamboree. This playing both junior and senior football is tiring in this mama. lol. Daughter starts competitive gymnastics tomorrow 12-4. Plan on going for a run during practice then curling up with my book. Did a Fitbod workout this evening. Triceps going to be very sore tomorrow.

Hope everyone has been having a good weekend. I’m off to have a Michelob and watch an episode of “You”.

theslightedgeforever

@trooworld I'm on exercise restriction for 10 days due to excision of skin lesions. I get my sutures out tomorrow and I'll do some strolling around the block for the next 5 days. He said no official exercise for 10 days.

@joannadavison sounds like you had a very trying day. Did you make good food choices?

@retiredandlovingit I'm neither a dog nor cat person and there are currently 4 cats taking up space in my yard. They think I'm like Cruella de Vil. They see me coming and scatter. I must give off that scary vibe to them. Works for me. I had a cat for 14 years and loved that cat and then it died. I'm tired of these kitties destroying things in my yard. Really, they've outlawed the firepit where you live. I wouldn't have walked around with that cart back then either. Your September plan looks good.

@renaegry poor Willy. It makes me think of Free Willy. lol Hope he gets better soon. I remember those days when the kids were in sports and I was in the car most of the time running them around. That's when I gained alot of my weight as too busy to cook proper things. Dh was coaching and we had three in three leagues at one time. Throw in Scouts and a good time had by all. Except for the very tired parents.

Hello to the rest of you. Food was OP today. I'm going to have a very social week this next week. I keep adding things to my schedule and I'm going to have to work very hard to stay in boundaries. I'm just going to take it day by day.

JoDavo66

@RetiredAndLovingIt I don't get msgs from this group just if someone likes or comments on my main feed.

@it's_cleo could the low bp be contributing to feeling tired when running? Good that your appt went well.

@renaergy sounds like a really busy time getting the kids to their events. Impressed you've gone for a run after all that.

@theslightedgeforever food choices were questionable! My hubbie got some rainbpw trout & small baby potatoes so had that instead of pizza!! Wasn't a good evening. I wasn't too far over my calorie goal. I've had some 'not so healthy' things today but in moderation so I still have plenty of calories left for dinner later. Like you say- I've got to keep to targets.

@trooworld the food out sounds lovely.

Had nice day. Early start, dropping eldest at marina but DH & I had McD's bagels for breakfast then did shopping. Went to Beamish with DH, youngest & niece for a couple of hours before collecting eldest. Pleased she passed her course & now the proud owner of power boat licence!! So when they start on her tomorrow asking why she wasn't at training she's got something to make her feel proud!!

gemwolf110

RetiredAndLovingIt wrote: »

Hi all. Here I am mia again!! MFP usually tells me when there are new messages on the topics I have starred. But on this one, there were none, so I thought everyone must be busy & not corresponding. After about 3 days I thought this can't be right & logged in and there were all these posts that I missed! So annoying! Anyone else have that problem?

@renaegry , the kitten is so cute! I like kittens but they grow into cats, which I am not so crazy about. (sorry!) guess I am just a "dog person", lol. I have about the same goal weight in mind, it's been so near yet so far for too long! I just need to buckle down & do it!

@gemwolf110 , the firepit looks neat! I would like to have one, but they are actually outlawed in our town. 3 or 4 of our neighbors must not know that tho, lol.

@cbabie , congrats on 12# loss! That is huge! Glad wrist healing OK.

@TeresaW1020 , yeah on the house! Now you have the "fun" of moving..I really don't like that. But so exciting!
My dd bought the house they were looking at & took possession yesterday. Still haven't sold the "old" one yet, tho, hopefully soon. They keep having showings, not sure why it isn't selling. (well, a few things I would "stage" differently but I guess when they get their stuff out, the agent is going to get it staged, so hope that will help) We got to see the new one today & I can see why they did not want to lose out on it. It is not quite as new as the "old" one (that sounds funny ), but very nice & seems so much bigger.

@trooworld , you asked about our pumpkins, no, they are not super big. I think it has been kinda dry there, so that affects how they grow. When they talk about the huge ones they have at the State Fair (1000#!), I think they say they need a gallon of water a day! Oh well, ours are just for decoration & hopefully jack-o-lanterns for the gkids & neighbor kids. Good luck with the exercise bike, should be good exercise! My sister doesn't even eat avocados that much, she really means no oils, lol.

@theslightedgeforever , great job in Aug! I have read things about the Beck Solution, and think it sounds very interesting. I'm sure all the processing & artificial things in food have contributed to weight gain & health decline in the "modern" world. I had to laugh at your granny taking a cart to the grocery store. My Mom had one also, so when she would have me go get groceries, she always wanted me to take hers. Just what a preteen (or teen) wants to be seen with! Somehow I managed to get it all home without the cart!

I'll try to keep up more!

My plan for Sept.
Walk 10,000 steps/day (altho not doing good the last few days!)
Stay within calorie limits for 1/2# weekly loss.
Drink 64 oz water/day.

I’ve had that happen before with the notifications which is slightly annoying. I’ve been busy. Had training the last 2 mornings at the 2nd job in retail and still loving it. I’m so glad that I decided on this one. But will see if I change my mind once the holiday shopping season rush comes in lol. But it’s a company where I love the products so...

Well you should come over and enjoy mine. It was completed today!!!

Here are the progress photos. And love how it glows out to the sides because of the spaces between the bricks.

kimifarr

HI! I've been using MFP for about 6 weeks and love it. My neighbor is a nutritionist and has helped set my macros to help me lose 20 pounds. I had been on points plus WW for a few years and loved it. Every time i needed to loose a few pounds i would jump back on and track my food. I pretty much looked at food in points. THEN they did that freestyle thing and i could not get the hang of it. I love being held accountable for what i eat and felt better when i had to track all my food ( with exception on vegeies and fruit.) So tomorrow i jump on the scale and hope to have lost another pound. I have lost 8 pounds in 5 weeks.

theslightedgeforever

@trooworld I love periogis. I have a Polish friend that makes them. I think I will try your pear salad next week. That sounds good. Did you track a meal yesterday?

@joannadavison I'm one who does not believe in good foods vs bad foods. Probably so I can eat the bad foods and not feel guilty. lol I'm learning to rename them healthy vs unhealthy. It makes my choices easier sometimes. Sometimes I want to live here in the now and enjoy my ice cream. I made better choices than I usually do on Saturday. I got a no sugar added small scoop in a cup. Important thing I think is staying within the boundaries daily and we can work on the balance of our food. I love boats and the water.

@gemwolf110 That's the part I love about the firepit too. The spaces between the bricks to see the glow. I just had a bad thought. You can roast marshmallows through that hole. With your job I bet the employee discounts are nice. What is your food/exercise plan for the upcoming holiday season. You know you will be super busy during that time. It's good to have a plan in place before it hits.

@kimifarr Welcome to the group! Lots of people had problems with that freestyle thing. I'm a data person and like to know exactly what I'm eating/exercising.

So I got my stitches out today. I think one was embedded in my nose. She couldn't get it out and kept pulling and kept apologizing because she knew it hurt. Yes it did. My bp was high again today. I have hypertension but this was second time it was high in a 5 days. I took it at home and it was much lower. I'm going to track it for awhile and see. Maybe I need a dosage change? I'm wondering if this carb cycling thing is affecting it somehow. I'm not using sodium more than normal. Anyway, don't want to stroke out. I'm still working towards my goal. There's a good chance of long term success with this plan.

Tomorrow I start my next 100 days. I'm doing a combination of two books and already have my syllabus outlined for it.

JoDavo66

@gemwolf110 lets all visit for healtht cookout on your firepit. We have a lot of work to do on our garden- DH started but then back injury hampered him, had all sorts of plan that haven't happened- your firepit is making me very jealous

@kimifarr welcome. I haven't been on MFP very long either- this is a great group. I've literally just cancelled WW (been with them almost 10 years, never hit goal but been very close)- saving my money for PT now. I did buy this month's magazine & also the Slimming World one too.

@theslightedgeforever : stitches out- ouch only goid experiences I had was the 1 stitch & beads 1st C-section then soluble for 2nd- all rest ops not been nice. Was the high bp due to stress of stitches?? I remember asking what the beeping was in theatre when I had minor surgery with local & no sedation-my bp was through the roof & I heard it come down once he'd finished- really dramatic. My mum's was up & it was the potassium in the salt alternative- shehad to get that all sorted. Mighr be worth checking a few reasons.

Had another tiring day but productive. DH cooked a veggie version of "Cajun dirty rice" from Pinch of Nom book tonight- it was lush!!!!
Hope you all have goid day

its_cleo

@gemwolf110 your firepit looks awesome! It’s so pretty- very nice and inviting. Yeah the spaces between the bricks are great. Did you come up with that design yourself?

@theslightedgeforever wow that sounds awful with the stitches. Did they heal ok?

Hi @kimifarr welcome!

@joannadavison! Congrats to your daughter! Great to have an accomplishment after a negative day. The low bp- I don’t know it could be making me tired. I certainly have chronic raccoon eyes no matter how much sleep I get! I know I get dizzy when doing certain strength training exercises and that could be causing it. There’s really nothing I can do about I guess except she said to make sure I drink enough water. So that was a goal anyway. And hopefully it doesn’t dip down right out of the normal range.

@trooworld sounds like a nice dinner out. Yeah the two salads look good, though I’m not a fan of lump crab. Maybe I can substitute something. I'm going to try one of the chili recipes you recommended later this week.

@renaegry sounds like the kids are keeping you busy. It’s great you can exercise while they have their events.
Well I am starting a new week and trying really hard to stay on track. Went out Sunday with a couple people and stuck to my limit of 2 beers. It helped that I didn’t really care for the options lol. We grabbed lunch and so I was over calories by 200 but I think I can bring that down by end of week. I hope! I have a few long days for me, which is very unusual, but I have a new project at work picking up and I have to travel 3 days this week, and go in to the office the fourth. So I usually end up eating more when I’m out and about.

I have made a plan for the week of meals and snacks- I don’t normally do that but hoping it will help me.
I went for a walk today instead of a run bc I felt beat. I walked through an old cemetery here, it is very pretty. My exercise will be less this week bc I won’t be home as much.

I’m a bit anxious with the new projects. Bc I’m like a consultant I have to meet new people all over again every project. But I’m supposed to be with this group until May, so hopefully once I get started it will all be good.
Take care all.

gemwolf110

theslightedgeforever wrote: »

@trooworld I love periogis. I have a Polish friend that makes them. I think I will try your pear salad next week. That sounds good. Did you track a meal yesterday?

@joannadavison I'm one who does not believe in good foods vs bad foods. Probably so I can eat the bad foods and not feel guilty. lol I'm learning to rename them healthy vs unhealthy. It makes my choices easier sometimes. Sometimes I want to live here in the now and enjoy my ice cream. I made better choices than I usually do on Saturday. I got a no sugar added small scoop in a cup. Important thing I think is staying within the boundaries daily and we can work on the balance of our food. I love boats and the water.

@gemwolf110 That's the part I love about the firepit too. The spaces between the bricks to see the glow. I just had a bad thought. You can roast marshmallows through that hole. With your job I bet the employee discounts are nice. What is your food/exercise plan for the upcoming holiday season. You know you will be super busy during that time. It's good to have a plan in place before it hits.

@kimifarr Welcome to the group! Lots of people had problems with that freestyle thing. I'm a data person and like to know exactly what I'm eating/exercising.

So I got my stitches out today. I think one was embedded in my nose. She couldn't get it out and kept pulling and kept apologizing because she knew it hurt. Yes it did. My bp was high again today. I have hypertension but this was second time it was high in a 5 days. I took it at home and it was much lower. I'm going to track it for awhile and see. Maybe I need a dosage change? I'm wondering if this carb cycling thing is affecting it somehow. I'm not using sodium more than normal. Anyway, don't want to stroke out. I'm still working towards my goal. There's a good chance of long term success with this plan.

Tomorrow I start my next 100 days. I'm doing a combination of two books and already have my syllabus outlined for it.

Oh yes we get a decent discount. I know where I’ll be buying Christmas presents for family this year ! Yes it’s perfect for marshmallows but hasn’t been tested yet.
My holiday plan is lots of meal prep and getting more exercise in. 2nd job will be go go go so no time for snacks.
Ouch the stitches removal sounded like it was painful especially in the nose area.
Could be white coat syndrome or maybe a dosage change. Diet could possibly be affecting it. Best to consult your doctor.

gemwolf110

joannadavison wrote: »

@gemwolf110 lets all visit for healtht cookout on your firepit. We have a lot of work to do on our garden- DH started but then back injury hampered him, had all sorts of plan that haven't happened- your firepit is making me very jealous

@kimifarr welcome. I haven't been on MFP very long either- this is a great group. I've literally just cancelled WW (been with them almost 10 years, never hit goal but been very close)- saving my money for PT now. I did buy this month's magazine & also the Slimming World one too.

@theslightedgeforever : stitches out- ouch only goid experiences I had was the 1 stitch & beads 1st C-section then soluble for 2nd- all rest ops not been nice. Was the high bp due to stress of stitches?? I remember asking what the beeping was in theatre when I had minor surgery with local & no sedation-my bp was through the roof & I heard it come down once he'd finished- really dramatic. My mum's was up & it was the potassium in the salt alternative- shehad to get that all sorted. Mighr be worth checking a few reasons.

Had another tiring day but productive. DH cooked a veggie version of "Cajun dirty rice" from Pinch of Nom book tonight- it was lush!!!!
Hope you all have goid day

Yes!!! Everyone come on over! Trying to get this house of mine better for company. Would love to entertain people more.
And next outside project is getting the garden mapped out for next year.

gemwolf110

its_cleo wrote: »

@gemwolf110 your firepit looks awesome! It’s so pretty- very nice and inviting. Yeah the spaces between the bricks are great. Did you come up with that design yourself?

@theslightedgeforever wow that sounds awful with the stitches. Did they heal ok?

Hi @kimifarr welcome!

@joannadavison! Congrats to your daughter! Great to have an accomplishment after a negative day. The low bp- I don’t know it could be making me tired. I certainly have chronic raccoon eyes no matter how much sleep I get! I know I get dizzy when doing certain strength training exercises and that could be causing it. There’s really nothing I can do about I guess except she said to make sure I drink enough water. So that was a goal anyway. And hopefully it doesn’t dip down right out of the normal range.

@trooworld sounds like a nice dinner out. Yeah the two salads look good, though I’m not a fan of lump crab. Maybe I can substitute something. I'm going to try one of the chili recipes you recommended later this week.

@renaegry sounds like the kids are keeping you busy. It’s great you can exercise while they have their events.
Well I am starting a new week and trying really hard to stay on track. Went out Sunday with a couple people and stuck to my limit of 2 beers. It helped that I didn’t really care for the options lol. We grabbed lunch and so I was over calories by 200 but I think I can bring that down by end of week. I hope! I have a few long days for me, which is very unusual, but I have a new project at work picking up and I have to travel 3 days this week, and go in to the office the fourth. So I usually end up eating more when I’m out and about.

I have made a plan for the week of meals and snacks- I don’t normally do that but hoping it will help me.
I went for a walk today instead of a run bc I felt beat. I walked through an old cemetery here, it is very pretty. My exercise will be less this week bc I won’t be home as much.

I’m a bit anxious with the new projects. Bc I’m like a consultant I have to meet new people all over again every project. But I’m supposed to be with this group until May, so hopefully once I get started it will all be good.
Take care all.

Yes I did. I was the brains and the SO was the muscle. Lol

I really need to get out and walk more. I would like to run but I’m not in the best of running shape quite yet.

RetiredAndLovingIt

Hi all--not too busy--helping dd with the new house, they wanted all the hinges & the door handles changed. Dh & I changed 60 hinges (20 doors). They don't have the handles yet, so we have a days break, lol. Wow, just looked out the window--gorgeous sunset tonight, rain earlier!

@gemwolf110 --your firepit is beautiful!! I love it!

@joannadavison --I try not to label food as good or bad either. Try to just think of it as food & watch the calories. I know about Dh's & bad backs--we were staining the deck last week & 1/2 thru his back went out, so I got to finish by myself, lol.

@Kimifarr--welcome. Remember to count the calories in veg & fruit, too. I know I could consume a lot of fruit calories if I didn't keep track!

Hope everyone has a great day.

renaegry

Good evening all. Just got back from a quick 27 min 2.83 km walk. Had to cut it short was getting pretty dark out.

@kimifarr welcome.

@gemwolf110 love the fire pit. Those holes will allow nice heat to come thru.

Willy is doing great. Running around the house like his little kitten self. Lol. Tom morning football practice will be spent with my nose in my book. Suppose to be raining all day tom. Then from there I’m off to work for a few hours and then off to competitive gymnastics with my daughter. So basically leaving house at 5:45 am and should be home by 8pm. With the exception of dropping off kids at home and grabbing things for the next trip. Going to be a long day.

theslightedgeforever

@gemwolf110 That's good that you have a solid plan for the holidays. Think of how much extra movement you'll be getting in with your second job. That should help in the calorie burning dept.

@retiredandlovingit Husbands and backs: was that his plan all along to get you to finish the desk. lol My dh would be impressed with you and the hinges. He would say, see? What good choice did you make today?

@renaegry Nice walk you had. Do you find that food/exercise is harder on your long days or easier because you have to plan it so well? What book are you reading?

theslightedgeforever

@joannadavison The bp was taken before the stitches so I don't know. I go to the dr on the 17th for my follow up so I'll see what that one says. Plus I'll start taking it at home. How nice to have a dh that cooks healthy meals. Are you getting in some exercise now that school has started?

@its_cleo Don't know yet about the stitches healing. They are still under steri-strips. Fingers crossed. No hidden places, they are literally right in the center of my face. I have racoon eyes normally too. Even as a child. That's great that you stuck to your beer limit. Maybe go there more often since you don't like the options. Built in portion control. lol Good for you for making a plan for meals and snacks. When you go out, eat half.

Another day of staying OP. Tomorrow I'm going to try some very light walking. Time to get this body moving again. I figure if I do it in 15 min spurts it's not true exercise and I don't have to lie to him. lol Just a stroll around the house.

I started my new 100 day book. Talked about the Diet traps we fall into and how we can learn to escape them.
Positive diet traps-vacation, celebrations, holidays
Negative diet traps-stress, family problems, food pushers

TeresaW1020

@gemwolf110, your firepit is amazing!! I love it and it looks like your dogs do too. I am sure that you will have lots of wonderful evenings around that fire.

Good morning everyone! I read all your posts and it looks like you are all doing well. Glad to see it!!

Well, we got moved into the house yesterday and I worked myself so hard that I’ve managed to really hurt my back. I sat with a heating pad on it last evening and today I am under strict husband orders to NOT lift a single box or stoop over. Ugghhh and there is so much still do to do but at least the kitchen is mostly done and we can find stuff that is important. We love the house!! Our little dog is freaked out and doesn’t understand at all what has happened. I’m hoping she adjusts soon. We had Chic-Fil-A for dinner and we splurged on an ice cream cone and chocolate chip cookie! Yeah, my weight is wayyyy up this morning. Back on plan today!

JoDavo66

Only got a few mins- had meeting after work & it took us longer to do the work than expected. I'm a "subject development leader" which is sort of 2nd in dept- there's 2 of us. So met with my counterpart to set up a project the whole dept needs to do but the person supplying the data & asking for this to be done hadn't supplied what we needed- so we had to go on a data hunt.😡
Left late, got my girls, cadet run & now I'm shattered- cheating again but I need it- exhausted! Skinny hot choc but a bit of tray bake too.😢 - will pull back.

Gym tomorrow & Thursday- I then need to look at fitting a bit in on Mon & Tues at home- need to tweek my after school routine even if 20 mins!

theslightedgeforever

@teresaw1020 Congrats on the move. Ouch on the back. Hope it heals soon. Back to following your plan. It's just as far to reach for a healthy food as an unhealthy food.

@trooworld Look at you Ms. Super Tracker. Good for you. Now you can be on the lookout for WHEN you change your mind about your plan and grab something else. So that can be looked at later and explored. I changed one of my mealtime names in the food diary to Unplanned foods. That way I can see what I ate on impulse.

@joannadavison You sound like you are making good exercise plans. All those little tweaks work. You are forming healthy habits. So a good list to have handy is ways to pamper and make yourself feel better quickly on those days you need it. It has to be something that is easy to do and quick. Otherwise you will reach for foods that aren't healthy for you. So my list would include things like putting on favorite music and listening to it for 5-10 min. Rubbing my favorite cream all over. Aromatherapy is a great way to relax. Call my best friend or someone I know will make me laugh. What would be on your list? Another idea is to keep a list of things you deserve. For instance the thought in your head was I'm exhausted; I had to do someone else's job by going on a data hunt. I deserve to sit and enjoy this tray bake. Another thought would be I deserve to be healthy so I'm around a long time for my girls so I'm going to ....... Great job on the skinny hot chocolate.

So I did a bit of strolling today. 30 minutes broken up into two parts.Food was OP. I talked myself out of a diet coke and rice chips. I had the carbs and cals left for them but the sodium might have caused a bit of a gain and I'm not where I want to be right now. That right there is a change of thinking in me.

In my book today, it said the key to success for weight loss is not just having an eating plan and tracking your macros and fiber. It's the ability to stick to it especially on the days when you don't feel like it.

JoDavo66

Very productive day: at work, at gym & "homework".
@theslightedgeforever I am aiming to get organised so I'm not in that position where I'm sooooo tired that I just want sugar. Thankfully I felt so stuffed I didn't want to eat later & ended up 100 cals over- which I can live with. But you're right- I don't want to be there again. Today was so much more productive so after dropping youngest off, eldest & I went to Starbucks (down the road from Police training centre where Police cadets held) we both only had 1 drink & completed 1.5 hours work solid. Also ate before I did 'Mom's taxi' which helped.

Gym was hard today but buzzing by the end. I have been over holidays but not enough- so 5K on X-trainer was hard but I didn't give up- my time wasn't great but it wasn't bad either. Then did a burst of HIT.
Certainly feel better for it. Roll on tomorrow!

theslightedgeforever

@trooworld I had to combine my afternoon and evening snacks into just snacks just to do it. That at least helps me know what I'm eating between meals. Then if I suddenly cave to a craving I can now know that too.

@joannadavison Arent productive days the best? Good for you for getting in some good exercise. Such a great stress reliever.

I went to a baby shower tonight and stayed OP with my carbs. Went over cals by 100. I ate very sparingly during the day and was picky about my choices so I could leave all my carbs for the evening. I got in two 15 min strolls during the day. Two more days of strolling before I can go back to regular exercise.

cbabie

Morning all,

I am just stopping by to say that I am alive, but this week has had its many challenges. I have had a sick baby for over a week. I had to laugh, after one Dr visit, we had to take her back and I kept telling my DH that she had roseola, but no one believed me...well the Dr looked at her and said she has...roseola. LOL . She asked if I knew what that was I said yes. However, I found out most people don't know what it is. I had to explain that to 2 adults who work with children in our State programs...makes you wonder right?

Well my hand is not where it should be, but I am typing and I had to take a typing test for a job interview..I typed 52 wpm..so not bad with a stiff hand..LOL

ok gotta run

Cbabie

JoDavo66

@theslightedgeforever sounds like you also had productive day! Well done on sticking to your plans. 100cals as 1 off isn't a biggie. I've had another productive day at work & got ahead with planning only because I felt so yuk, left the site & went to a Starbucks half way home. Got work done but skipped gym. Feel a bit guilty about it but on the other hand with a headache & a period (been months- I'm perimenopausal) I thought work done & early night was probably a better idea.

@trooworld I feel your pain!! Anxiety a problem for me & eldest. She's struggling at the moment- had 2 tests/exams today and was given homework the night before for a 3rd subject- she was literally shaking. They are piling the pressure on them. Re: Docs comments- winds me up too. I often have some irregular gut/bowel problems & with a family history of cancer GP sends me to be tested. Turns out- thankfully no tumours, all 6 biopsies clear but I have got diverticulitis!! I then get a lecture of a nurse, who hasn't got my medical history on this, on fibre in the diet. I am essentially vegetarian & have had a fairly high fibre diet for 25 years the previous 10 even more so after my dad of bowel cancer but she was having none of it. I googled it & 2 types of pain meds, I'd been on after 3 ops & then for 3 years with shoulder were also indicated!!!! But what do we know??????

Anyway off to finish a tiny bit of planning & make dinner for hubbie coming in from work.

its_cleo

@cbabie wow sorry to hear about the little baby. I hope she recovers ok. Yeah I totally agree doctors don’t know everything. – Typing 52 words a minute- I don’t think I could do that!

@trooworld that really sucks about the doctor. It’s really frustrating when you think something physical is wrong and it isn’t. Very poor response- shouldn’t they be trying to help with your anxiety, and not lecturing about food? Piling on my pressure doesn’t really help.

@theslightedgeforever good job with staying in cals almost- 100 is not bad especially if you were at an event.

@joannadavison great you got some exercise in. And yes sometimes it’s best to listen to our bodies and rest. Hope you feel better soon.

@TeresaW1020 ouch on your back! You’ve been doing a lot. I hope you can rest and heal it ok.

I’m ok, just busy week. Still about 200 cals over, which is kind of a miracle as I’ve been a bottomless pit all week. Healthy food just starving. Haven’t been able to exercise as much either but I did see my trainer. Tuesday we did 5x5 squats and Romanian dead lifts. I squatted 70 lbs I think that’s the most I’ve done. I could possibly do 80. I love classic 5x5 routines, they are just strength.

Today we did arms, I’ve been doing partial dips and some other things, a lot of shoulder mobility work.

Anyway up at 5am tomorrow glad the weekend is coming. I should have a quieter week next week, The good news is I started my new projects (3 with one client), met the three teams, it went well. Getting started is always the hardest part for me. Have to come up with a delivery plan now, timetable, etc it will take a couple weeks. Once things are rolling I can relax lol.

theslightedgeforever

@trooworld We all know what to do to lose weight. It's the doing it consisently that is the hard part.

@cbabie Glad you figured out what's wrong. Grandma's know best. Did you ever call and ask your doc about the treadmill?

@joannadavison I'm perimenopausal too. Either that or pregnant. lol I'll take perimenopause for 500, Alex. I hope your headache is gone and you'll get in some nice gym time after work.

@its_cleo Nice job on your squats and other weight exercises. At least you've been eating healthy food this week. Have you been hitting your daily target on the drinking?

I went to bookclub tonight and ordered the chicken teriyaki with veggies and a fruit salad. So another successful day of carb cycling. It was a green day and I enjoyed my 3 pieces of french toast very much for breakfast.

TeresaW1020

@trooworld, uggghhh getting stuck on a project with someone you don’t work well with is the worst! Can you try to take lead and make it your job to contact the client? I’m glad your chest pains weren’t anything serious. You do know what to do. So do I. Now….how are we going to get our butts in gear and do it? That is the real question!

@its_cleo, with the exercises you are doing, are you sure you are over on your calories or do you adjust to make sure you eat more on those days you work out? Glad that your work is going well. How many people are in each team?

@cbabie, I did childcare for over 20 years and I saw a lot of my share of roseola. I hope your grandbaby gets well quickly. Good job on being able to type with your hand! What is the job interview for?

@theslightedgeforever, have you done carb cycling long enough now to be able to tell if it’s something you can really stick to? It looks like you are doing great!

Good morning ladies! The house is slowly coming together but there is still a ton of things to do. I’m just trying to embrace the crazy and enjoy the ride. I ordered several things from Wayfair that my sweet hubby will have to attempt to put together. That should be interesting! I went back to work yesterday and they dumped a ton on my plate so I really need to switch gears today and focus on my job. I also have to go to the grocery store and get back on my Keto. I have done awful this last week and my weight is wayyyy up! Time to get back at it and stop with the excuses!

renaegry

Morning all. Finally have a chance to sit down and scroll. First morning not raining all week so got in a run during sons football practice this morning.

@theslightedgeforever On my busy days I find eating good. Try to plan healthy snacks etc. But I do struggle getting in exercise. Especially cardio. Always need a shower after and never feel like I have the time in the schedule where my 30 min weight workouts aren’t so bad. Really don’t get to sweaty doing then. Currently I am reading The girl who takes and eye for an eye. It part of the girl with a dragon tattoo series. I love love love to read.

I hope everyone is doing well. September is crazy for busy for me. Between senior and junior football. Gymnastics. Volleyball and work I just seem to run run run from 3pm-8pm. And then between 9am-3pm is when I get my work done.