NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
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Hi everyone! I weighed in this morning and maintained again. This is okay with me considering I had pizza for dinner last night.
@Shexio I love your fluffy pup! I'm from CA, originally from the midwest.
@RetiredAndLovingIt I need to up my water intake too. It is very stressful about his job and he's so stubborn!
I messaged Joanna the other day and she's doing okay, just been busy I think. I'm sorry you have to miss GD's 11th birthday. That's great you were able to do a video call though!
@cbabie I hope DGGD's fever goes away and she does NOT have to go to the doctor's! No, men do not think like us!
@its_cleo Yes!
@TeresaW1020 Thank you!
Your husband told you that you need to get rid of shoes? Man, he is crazy!!! 
I want to join your group, but that link doesn't work. Can you help?
COMMITTED.
March goal: track 1 meal a day, go for a walk 1 time a week0 -
I want to join your group, but that link doesn't work. Can you help?
Ugghhh that is what I get for NOT checking the link before posting!! Sorry about that and yayyyyyy for wanting to join!
Here is the link again for you and anyone else who would like to join Fat2Fit and be on the Mission Slimpossibles team with me and its_cleo!
https://community.myfitnesspal.com/en/discussion/10789583/april-registration#latest0 -
@trooworld - I would be happy with maintaining right now, especially with pizza! You're doing something right
@renaegry - The drinks sound good, I like trying different things, but nothing too sweet. I like my whisky from time to time.
@theslightedgeforever I like the raw butternut idea.
@Shexio Warm liquids help with the snacking. I heat water in a coffee cup to drink, I prefer most of the time to cold water, unless it's really hot outside
@its_cleo I started watching Mad Men on Netflix, I'd never watched before, I have to admit I'm kinda hooked. It's a good way to pass the time. I admire your commitment to exercise, you always seem to find a way to make it work.
@cbabie - Hopes she's feeling better soon.
Rainy and dreary here. I've spent the day cleaning and watching a movie on Netflix. We got a new washing machine because ours complete died, so DH decided to remodel the laundry room because he never liked how the cabinets and shelving was originally done. I feel this could have waited, but he likes having projects to do. If it dries up later, I'm planning on going for a walk.
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@TeresaW1020 No worries, thank you for the correct link! I might also add for anyone interested that you have to JOIN the board before you can post that you want to join the Mission Slimpossibles...that was a bit confusing at first lol! But I figured it out!
@nighthazel01 Thank you, we'll see how next week goes! I hope you get your walk in.
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March goal: track 1 meal a day, go for a walk 1 time a week1 -
@teresaw1020 I'd love to join your team but I also belong to two other groups for accountability and just no time to post personals there too. I'll be there with you all in spirit though. You sound like you made a nice healthy dinner. We used messenger for our virtual bookgroup but then I've also used zoom for a potluck gathering and tomorrow I will use Snapchat for a friends gathering. Did you start the 20 seconds challenge again today? I need to put a sticky note on my computer to remind myself of that.
@Shexio Good idea about the stepping in place during a conference call. I have a friend who walks everytime she gets a phone call. I don't get phone calls anymore. I could do that with voice messages though. I'm from IL but I had 3 kids go to college in Iowa. One still lives there in Des Moines area. Iowans are the nicest people I think.
@mswatson0777 So who does the cooking in your new married life? Or do you share it? I was wondering if you had any good healthy recipes lately.
@trooworld The lasagna was really good. I liked it. A bit time consuming so I wouldn't make it all the time but I think twice a quarter maybe? I think it would be good with a bechamel sauce too. I think I'll try that next time. Thanks for giving me the recipe. Just hose your dh down before he walks back in the door. We live in very scary times right now. I worry about both my kids cause they are in the medical field. But then I remind myself at least they still have a job.
@retiredandlovingit That's good you are not feeling like snacks. That helps with the calories. Yaaaay on losing a few pounds. That's why we're here. That and to get healthy and learn new habits. I saw that girl scout cookies can be ordered online now. Does your dd have a site? I was thinking I could order some from her and send them to my kids.
@cbabie I hope your dggd (for some reason I think of diggety-dog when I type that. lol) is feeling better. Have you returned to the treadmill yet? Remember it doesn't have to be in 30 min chunks of time for it to count. Get on there for 5 if that's all you have at the moment and then later you can find another 5. It all adds up.
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@trooworld Maintaining is good. Losing is better though. I get it. I'm glad you checked in with Joanna. I wonder how they are faring with this virus over in the UK.
@nighthazel01 Have you found a new routine yet with all the birdies back in the nest? I think I'm getting more of a handle on the eating now and will focus on the exercise soon. Having people home all the time and not being able to go out can really wreck a person's psyche. What movie did you watch? We've been having family movies lately. We just watched Hacksaw Ridge.
OK all caught up.........
April will be here soon. What are your goals going to be?
In the book I'm reading right now, it talks about craving and says the shame and guilt felt from caving to a craving is worse than the calories in the food you just ate. I haven't decided how I feel about that statement. I figure one can always get over the shame/guilt. Calories are there forever.
Anyway, he suggests that if you really want to eat something then do a couple of the following first and then go eat what you were craving. If you do more than two even better.
When a craving hits
1. Meditate for one minute
2 Eat a healthy item
3 Do one push up, one sit up, dance for a minute, etc.
4 Drink a glass of water
5 Delay for 10 min
6 Go do a hobby
7 Go watch a TV show or buy a new book or song
8 Go take a walk
Green Day- Stayed OP 237/238 Exercise- Nada
March goals Drink 3 glasses of water
Decluttering 0 -
@theslightedgeforever I watched Mud with Matthew McConaughey, it was a random choice on Amazon Prime. It was good. I watched Hacksaw Ridge awhile ago, also very good, and similar to the movie and book Unbroken. My family is starting to settle into a new routine, which helps, thanks for asking. My kids classes keep them busy, many of the professors haven't figured out how to run their online classes, so some of their classes have been difficult. My eating habits have improved, I'm not snacking as much, but I'm still overloading on carbs, pasta is an easy go to choice when I can't get to the store.
I walked around my house yesterday, because the weather outside was so blah. Hopefully today I get out for a real walk. I might even tackle cleaning out my computer room, there are so many papers to go through and shred, it would make for a great quarantine project.0 -
Hello everyone! I finally finished my book for my book club (even though we aren't going to meet...boooo!) and I didn't like the ending. It's been a while since I've been satisfied with a book. I'm due for a good one! On to weight-related things: Yesterday was a bad day. I ate leftover pizza for breakfast, skipped lunch altogether, but had what I had planned for dinner (homemade meatball sandwiches in pita with baked fries). This day will be better.
@theslightedgeforever A bechamel sauce WOULD be good on that lasagna. lol...hose the DH down...that works for me! Yeah, it's scary right now. Yes, maintaining is okay for now but the goal is to lose. I need to drink more water if I plan on doing that. Back to mini-goals for drinking water. I did well with that. My April goals...I have to give them some thought. I think the point of that list is to distract yourself. That's a good list.
@nighthazel01 I hope you get out today.
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March goal: track 1 meal a day, go for a walk 1 time a week0 -
Morning all
Well last night is the first night in 2 days I got to sleep and in my bed. DGGD slept in my bed with me but we slept. First night with no fever!!! So I am hoping and believing today will be the start of something good!!
I did not get on the treadmill yet today. I didn't know she would be sleeping so long..NOT THAT I AM COMPLAINING!!! Lol. I got to get some of my morning routine in. I can see why people forget what day it is when they retire. lol.
@trooworld Sorry that your book had a not so good ending. I read a book one time from an author that was good and I hated the ending and have never read another one of her books..LOL
@theslightedgeforever No I did not get on the treadmill. Going to try today. With no sleep and I mean no sleep, my body ached and I was cranky..
@nighthazel01 Well I hope to clean today. I feel like I need to disinfect everything after DGGD being sick. LOL
Well I hope everyone has a great day.
Cbabie
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Hi to all..bright sunny day here, but so windy!! Storms around yesterday. I saw a tornado hit somewhere in the south yesterday. How scary & especially with social distancing. Have been walking on the treadmill, but didn't get it done yesterday. Oh well, you are supposed to have a rest day, lol.
@theslightedgeforever Thank you. That was so sweet of you to offer to buy GS cookies from her. But I think OK has shut off all sales, even online. Dd has been "cookie mom" (& leader of the troup) & cookie distributor for the council area (at times she has had about $90,000 cookies in her garage!!) I think she said she has been able to get rid of all the excess her troup had. Now if people would finish getting their money to her..I asked do they bring cash?
Yup, guess so..told her to have someone else count it because of the splint on her hand, lol. Thanks for the compliment about Iowans, too, lol.
@cbabie Yay!! Glad your ggd is feeling better & you got some sleep. When I worked nights, I would try to stay up the first day off & without some sleep, I would get almost physically sick. It was nice you could sleep in a little.
@trooworld Pizza for breakfast sounds yummy.
@Shexio I like your Tony Horton quote. Sounds like you have a great exercise plan. You asked where people are from..I am originally from Eastern Iowa, but now live in the Des Moines area. (moved to be close to one of our dds & gkids)
@nighthazel01 Congrats on the new washing machine. I bet with everyone home it runs a lot. I know I've been washing more (especially towels & washcloths...trying to stretch my supply of paper towels)
Dh opened my bag of "emergency" peanut m&ms yesterday. I was fine with looking at the bag on the counter, but with them opened...not good!
Local dd was headed to Costco yesterday, so asked if we needed anything. She thought might not be busy since raining, but guess it was. (Isn't it always, lol) Anyway, probably could have used a few things, but didn't want her spending anymore time in there than was necessary, so told her no.
Dd in OK went out to get a cake for gd's birthday. It was very pretty...feel bad for a kid having a birthday now, not normal being so solitary. I asked dd to let me know when they had the cake, & we would video call to sing Happy Birthday. Dd forgot, so we just video called later.
Need to set April goals...one has to be to drink more water.
Hope everyone has a great day. Stay safe.0 -
Okay, sorta caught up on your posts. I should have logged and tracked yesterday as I took the day “ off “ from the more nutrient dense foods and focused on less nutrient dense choices. 😉
Sounds better that way don’t it? And it’s actually true. So I ended my day with a more than satisfying caramel Sunday. Oh the delight. And I made chocolate chip
Cookies, which I can have one a day if I do choose to.
My biggest downfall is being bored and not having a to do list, so I made a to do list! 📝
Anyone from the southern US? Or just me?
Yesterday we walked about 18,000 steps. I still Over indulged. Steps and activity do nothing of your food ain’t in line. I made my meal plan for the week. I’ll try to take a pic of it. Next goal is to log it al into MFP today.
— then, I literally have no excuse not to follow it.
Okay, off to walking today again. Temps ate mid-60’s. Super Excited about that.0 -
On the GS cookie 🍪 convo:
@theslightedgeforever - I ask the scout what her favorite one is and then, I buy that one, pay for it and tell her it’s my gift to her & it’s hers. They always love that!0 -
@trooworld pizza yummmmm!!!! my hubby and I have Pizza Sunday every week. We’ve made it our Sunday night thing, which makes it SO much easier for me to just have 2 slices and be done. Also, I know how much calories to allow for the other meals.0
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Just breezes through the post. There was a lot. Lol. Definitely need to check in more often.
Been getting my 10,000 steps in everyday since Monday. Been going for 5km Walks daily. Hope to get one in this afternoon. -3C here today but a bit breezy.
Slowly should be warming up here in April. Snow is starting to melt so it’s very sloppy around.
Raspberry. Haven’t seen that flavour here. Only black cherry, lime, mango and pink grapefruit.
Hope everyone is doing well.0 -
@renaegry I always seem to post after you lol.
@Shexio that is awesome- buying the cookies. I bet the girl scouts love that. ….I think Teresa is from Georgia but don’t quote me on that.
@RetiredandLovingIt maybe they can do the GS cookies later in the year? Like the fall?
@cbabie I’m so glad you got some sleep!
@nighthazel01 I love shredding papers. I don’t know why. I bought a shredder from a neighbor last year and I have like way too many old papers, so I’ve slowly been shredding them. I just find it satisfying lol. …yeah Madmen. Yeah I’ve seen the whole thing. I like it, it’s a little bit slow but I mostly enjoyed it. The last couple of seasons dragged a little bit
@theslightedgeforever yeah I like me some Timothy Olyphant lol. I don’t think he has done much else after Justified. I’m on season 5 I think. I haven’t seen the last season yet. ….I think the thing with guilt/shame- I mean if you have over indulged with something, then all that can be done is to try to learn and do better for next time. Getting bogged down in shame and guilt after the fact isn’t always helpful. Maybe that’s what the book means? …..I like the list of delay items. I do that a lot- try to delay things.
@trooworld I found the group a little confusing at first too, but once you get the hang of it it’s good.
Well I just finished week 2 of the big shut down. Week 1 was pretty bad in terms of exercise, food etc. Week 2 was a little better. Starting week 3 today and hoping to be better still.
I went and did my stairs/hill routine today. It was pouring rain, but that meant there wasn’t a lot of people out. This afternoon I’m also going to try to do a strength workout although the stairs kind of kicked my butt.
On track for calories today.
I’m trying to think this will last until the end of April. I hope it’s better here after that.
I hope everyone takes care.
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Here is my crafty lil planner for the week. It’s a 13” picture frame, behind it on paper is the week days etc. I wrote in dry erase marker on the glass and that wipes off with tissue.
😉❤️Tuesday will be “Nacho Normal Tuesday” and be Mexican dishes.
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@Shexio, yup it’s my week three too and it looks like we have at least another four to go. So planning is so important, and your planner is awesome. It looks great and very functional.
@RetiredAndLovingIt, I was thinking about tornado season and how awful it could be for so many people who are already suffering. Yeah, I totally couldn’t be around an open bag of Peanut M&Ms!
@cbabie, I am glad that you DGGD is feeling better and that you both got some sleep!
@trooworld, pizza for breakfast is the best! But not so much when you are counting those points, huh? You will have a better day!
@theslightedgeforever, totally understand about not joining my group! There is NO way I could take on another group. Both my groups are VERY chatty!
I did start the 20-second challenge but only remembered about half the time. I think putting a sticky where I can see it is a great idea! Hmm, that is an interesting quote and I think I agree with it. Yes, calories are there forever but the shame and guilt for me have often had a much longer effect on me. Learning to control my cravings has been a lifelong battle for me. Good tips on what to do when it strikes.
Good morning! Ugghhhh my heart dropped when I heard yesterday that we will be stuck in the house for the next month. It is what it is, and I am certainly praying that this virus will run its course and we can get back to our lives. The good news is that pastor did a MUCH better job with his online message yesterday morning and last night we did a test run on Zoom for our Bible study class. We had about 25 people show up which was much more than I thought it would be, so that was great. It was super fun to sit and laugh and talk with our friends again. One of the ladies does a Zoom Bible study with her daughter’s church and invited me to join them. So, I ordered my book last night and am excited to get started on that. This morning I’m going to Aldis and Walmart to do some shopping for the week. My April plan is to lose some weight!!
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Morning everyone! Yesterday was better as far as food goes, but I was in pain most of the day with arthritis issues in my lower back. I did get out and go for a walk in the morning though.
@cbabie Oh that's great news about DGGD! re: the bad book...I would probably not read another book by that author either lol!
@RetiredAndLovingIt Oh tornados are so scary! Stay safe. Pizza is yummy at any time of the day lol. Yes, Costcos are always busy but I bet especially busy now.
@Shexio Yes, I like the way you put that! Caramel...that's one of my favorite things in life. That's good that you always have pizza on Sunday: you can count it in on a certain day/arrange your calories around it. I love your planner for the week! It's so cute and functional.
@renaegry Hello!
@its_cleo I, too, am getting adjusted to this shutdown. I admire you, doing the stairs in the pouring rain!
@TeresaW1020 Nope! When you are counting points, it adds up very, very quickly! I'm glad your church is adjusting to online worship, that's great!
COMMITTED.
March goal: track 1 meal a day, go for a walk 1 time a week0 -
Hi all...bright & sunny here. I am going to get out for a walk today instead of the treadmill. Supposed to get in the 60's & I need some Vit D for immunity, lol.
@trooworld Sorry your back was giving you trouble. That can be so sore..I get it sometimes & dh has had numerous back surgeries. Not fun! He got an inversion table that helps him, but I didn't like it.
@Shexio I should take the planner idea from you. Keep thinking I need to get on more of a schedule with a lot of things..otherwise it's easy to say I'll do it tomorrow & then tomorrow never comes. When the kids were home, it was always pizza on Sat. night. In our small town, we only had 2 places to get it. I think they knew my voice & what I would order before I did it.
@TeresaW1020 Glad your online church going well. Ours seems to have it set up pretty well, altho yesterday for some reason it kept moving. Not sure if someone was bumping it or what. They had this local guy who is a professional singer do a couple of hymns. What a voice! At Christmas when he sang with the mike, it was so powerful that it almost hurt your ears. Managed to stay away from the m&ms..yesterday it was the Doritos that got me, lol.
@its_cleo Wow, impressed that you did the stairs in the rain. Used to like to walk in the rain, but not so much anymore.
@renaegry Good job getting your steps in!
Well, not much more for now. I did a little cleaning already today & later I think I will try to declutter the office. Not really too bad, just papers to put away & old magazines to get rid of & maybe shred some things.
I started week 3 on Saturday. Kinda glad they are saying another 4 weeks. I thought Easter was pushing it, but the 4 weeks might be enough to see a difference. On that other thread, I think the lady from Italy says they are on a lockdown for another 2 weeks at least.
Stay safe & have a great day.0 -
@Shexio I love that planner with the frame. Is it heavy though? Or do you normally have it on the wall.
@TeresaW1020 I’m so glad that zoom is working out for you. Yeah a month. I feel kind of depressed today, trying to shake out of it.
@trooworld sorry about your back! I hope it eases up with some rest.
@RetiredandLovingit I hope you enjoy your walk. I’m going to get a walk in also, but it’s kind of rainy here.
Well it seems like a lot of us are on week 3. I’m feeling sorry for myself today! I did my stair routine yesterday but my Achilles was really sore and by the end it was pretty painful. I’ve had probs with my Achille in the past, but not for a few years. It has been sore off and on for a couple months, but it just got worse.
So. I don’t know. This morning it was painful to walk, I tried some very light cardio videos, but basically anything that required lifting my foot had to be pretty gentle. I did some stretches and it’s slightly better.
I’m hoping I can nurse it back but I don’t know. The jogging/stairs I do really helps my sanity so I will be sorry to lose it. I can still walk though.
Bicep tendonitis also still hasn’t healed lol.
Getting old sucks!
On the positive side I was on track for calories yesterday. Trying to hang in today. Will go for a walk this aft and maybe get some of my taxes done and call it a day.
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@trooworld Great job maintaining with all this craziness!
@RetiredandLovingIt I hope you enjoy your walk outside, its beautiful!
@TeresaW1020 I'm so glad everything is going well with moving your job online!
@Shexio Same here with the nutrition, it's hard being near the fridge all day!
@renaegry Definitely keep your eye out, it's by far the best flavor!
@cbabie I'm so glad you got some sleep in!!!
@nighthazel01 Congrats on the new laundry room, and keeping him busy
@theslightedgeforever We both do the cooking, which works out really well! We've still been doing low-carb so I'm not sure anyone will be super excited about my recipes lol. I made keto cabbage rolls, big mac salads, and creamy garlic shrimp for this week and they've all been excellent!
@its_cleo So sorry about the injury, those are always so frustrating!
Happy Monday everyone! I kind of went off the rails this weekend. Way too many low-carb treats and I feel pretty gross because of it. My plan is to stick with my healthy eating plan and weigh in Friday to get a baseline of if I've hurt my progress at all.
Rant time: I walk my dogs literally every day that it's above 20 degrees and not pouring rain. I'm usually the only person out walking my dog, which is okay because both of my dogs are adopted and leash reactive. But now...EVERYONE is walking their dogs. But, many people don't realize proper dog walking etiquette like announcing when you're coming up behind a person with a dog, picking up dog poop, and giving the person a 6ft berth (because SOCIAL DISTANCING) so it's been really frustrating to go on walks outside lately. I'm glad all these other dogs are getting walks, but I really miss my calm walks where I didn't have to worry about the actions of others.0 -
If I missed someone, I’m sorry and hello 👋 I hope this finds you happy and blessed with good health today.
@TeresaW1020 :
My heart dropped also. Doubtful I’ll get to see my family. It’s been 6 months. Our pastor is doing good too with online sermons.
@trooworld : today I’m back to high nutrient dense foods. Do you do any back strengthening exercise moves during your week to help your lower back? Thanks for liking my planner.
@RetiredAndLovingIt : be careful outside and enjoy. CNN lastnight was recommending face masks for all 😷. Feel free to make the planner. It was easy, you probably have a large picture frame with glass laying in a closet.
My “stay at home thoughts, week 3 Day 1 : I just hate missing 🐣 easter with my family. We were supposed to go home (14hr drive) for Thanksgiving- but they had a blizzard. We couldn’t for Christmas....and had hoped easter but...nope. feeling down about that. Cloudy here.... that doesn’t help.
@Its_cleo it’s a normal picture frame (11x13). I sit it on my kitchen countertop. You could hang it. You also could just get a plastic frame. I just reused one I had on hand. I feel a little down today also.... the 30 days...the estimated death numbers. Uggh. No rainbows 🌈 from the news.
— can you do yoga for a workout? Look up Jessica smith walking series on you tube.
@mseatson0777 it is a little crazy that people are walking. Shows you how much extra time we spendy doing shopping and other things.
Worked out today. ✅
Meals in MFP for today and Tuesday. 💪
On track also! I wanted to cheer but, I designed supper to have a 1/2 thick protein shake...super excited about that rn. So I’m patiently waiting! I want weight loss abs that’s how you do it. You don’t do it by telling yourself a lie that “it won’t matter!” Every bite matters! Maybe that’s my mantra for the week.
It matters.
All of it.
Have a good Monday!
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@its_cleo I hope your body heals quickly so you can get back to your stairs. Yaaay for staying OP. You are making this a habit.
@mswatson0777 You were mentioning staying near the fridge. Mine is the whole kitchen. I haven't been this much in the kitchen in a long long time. Probably 8 years or more when my last one went to college. All these people at home is crashing my lifestyle. lol But since who knows when we get our "go back outside" cards, this is where I am. Play the hand that life deals you not the one you wish you had. I don't really do low carb but medium carb on my red days but I like to look at low carb recipes because it helps with my overall totals. So I can have my cake and eat it too. The Big Mac salad recipe sounded good.
@shexio I'm so sorry you will be missing Easter with your family. Especially because you had missed the other holidays. This year will certainly be different for all of us. I have a response card that goes along the same lines as it won't matter. It says....
EVERY DECISION MATTERS If I choose to make an exception, I’ll strengthen my giving-in muscle and weaken my resistance muscle, and it will get harder and harder to avoid exceptions in the future. If I decide to stay in control, I’ll strengthen my resistance muscle and weaken my giving-in muscle, and it will get easier and easier to make good choices in the future. Every time matters.
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@nighthazel01 Hooray for your improved eating habits. Just as I was talking about...every little bit helps. Plus it's gradual so not such a shock to the body that it becomes normal.
@trooworld On that list I shared I think distraction yes, but also the attitude you go into it with. In the next part he talks about two kinds of thinking. All from Mini Habits for Weight Loss by Stephen Guise Yaaay for a walk.
Good: “Those cookies look delicious and I want one. I know they’re weight-gaining, so I’ll go through two mini challenges and take it from there.”
Bad: “Those cookies look delicious and I want one. Ugh. But I can’t have one now! I shouldn’t! I really want to lose this weight, but they look so good! I have to do something now! What strategies could I try to prevent myself from eating this?”
Bad thought: “I’m going to do this mini challenge in order to defeat this craving.”
He really stresses this point. The more you resist, the more resistance you will feel resistance.
@cbabie Yaaay for some good sleep. Sleep for you is more important than treadmill right now. So now that she's better you can try to start again on a new routine.
@retiredandlovingit Yaaay for treadmill walking. I have a carton of Whoppers that will remain unopened until May 1. I've made it through a month and a half I think now. My friend in TN had a tornado and now they are without power and internet. I'm like how do you get through stay at home orders with nothing. Books on Kindle......hopefully she has a good charge on it.
@shexio Great idea on the GS cookies. I like to buy two boxes of thin mints and stick them in my freezer and they have to last until the following year. Which they usually do unless dh gets into my stash. I always tell him we ration those. Go get other cookies if you want cookies but not those. Love your visual in the picture frame. @teresaw1020 and I are visual people. We love our spreadsheets. Color coded even better.
@renaegry Glad to see you doing well with your movement. How is the calories/points/carbs? whatever do you follow. lol Here's to a warmer April for you.
@its_cleo I hate shredding papers. I'm not patient enough so I just burn them all. lol Timothy Olyphant is in the Santa Clarita Diet with Drew Barrymore on Netflix.
@teresaw1020 Getting used to this new normal for a while has been tough. I inherited the glass half empty genes so I think they are feeding us piecemeal info. it's just this month and then oh I think we need to do another 4 weeks. So I really have to get my act in gear or 2020 is going to be a bust. And I was doing so well for 6 months. I need to find that girl and get her back. The last 6 weeks haven't gone so well.
Yellow Day- Stayed OP 147/164 Exercise-Rest Day (haven't they all been that lately?)
March goals- Drink 3 glasses of water Declutter
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@TeresaW1020 It's great that you are finding ways to stay busy and involved even in isolation.
@RetiredAndLovingIt I'm glad we'll be in lockdown longer too, I'm in no hurry to get back to normal if we don't have this thing under control.
@trooworld- I'm struggling with food right now, I'm trying everyday to do better
@its_cleo - I hope your foot is feeling better soon, you are so committed to exercise
@mswatson0777 - I'm sure your dogs are happy, but I also prefer my walks when there are less people, especially right now.
@theslightedgeforever "EVERY DECISION MATTERS If I choose to make an exception I’ll strengthen my giving-in muscle and weaken my resistance muscle" My new motto for the week, it's replacing the motto I've used for the last ten years, which was " I'll start over tomorrow"
Went on two walks yesterday. My DH made a great dinner of stuffed squash with quinoa and chickpeas. I'm off to work, I have to commute from the computer room to my living room.
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@nighthazel01, how’s going for you working from home? That dinner that your DH made sounds yummy!
@theslightedgeforever, Yes, I totally agree that we need to get our act in gear!! You were doing amazing!! I was 2 lbs. from Onderland and now it’s over 10 lbs! We can’t undo everything we accomplished last year. I agree that we don’t get all the news at once. Never have and never will.
@Shexio, I’m sorry that you will not be able to see your family. Hmm, I don’t know about wearing masks for everyone. I just watched where they say that it gives people a false sense of security when they wear their mask and that most people touch their faces even more often and they don’t practice the right way to put them on and take them off.
@mswatson0777, it makes me crazy when dog walkers don’t clean up after their dogs!!
We have a lot of dog walkers in my neighborhood and so far everyone seems to be keeping their distance. OK, you know how to get back on track and you will. I got back in the habit of buying a dark chocolate bar with the plan of only eating one square with my afternoon coffee but I started to abuse it. So yesterday, I didn’t buy anymore. I just can’t be trusted!!
@its_cleo, ohhh that sucks about your Achilles acting up! I know that exercise is so important to your mental health. Hang in there and take care of your body!
Good morning! We are expecting rain today and that is great news because the pollen is HEAVY and everything is covered in yellow. Yesterday, I went out early to do grocery shopping, so the store wasn’t very crowded. Walmart had a guy sanitizing carts and I take my own Clorox wipes so I felt good about touching stuff. Still very weird to see so many wearing masks and gloves. I hope that works but I have my doubts. I had wanted to go to Lowes and maybe pick up some new flowers for my pots but the parking lot was packed. NO social distancing happening there for sure. OK, I’m off to work out and figure out what I want to do today. Probably clean out my closet and get my spring/summer clothes ready. Time might feel like it’s stopped but the Georgia heat won’t.
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Good morning all!
@RetiredAndLovingIt Sounds like great weather to get out and get a walk in. Thanks re: the back. I don't think I would like an inversion table either, but I'm glad it helps your DH! Yeah, I thought there was no way we'd be out of this by Easter. I'm glad they extended it.
@its_cleo Thanks, it feels a bit better today so we'll see how it goes! I hope that you can call the nurse and that your pain goes away.
@mswatson0777 Thanks! That sucks about other people not knowing proper dog etiquette! We even go as far as crossing to the other side of the street if we are walking our dog and come up on someone else as our dog is very reactive to other dogs (and people). People!
@Shexio I do yoga sometimes and that helps but I don't always do it. Congrats for being on track! Yes, every bite matters.
@theslightedgeforever Why is “I’m going to do this mini challenge in order to defeat this craving.” a bad thought? Seems like that would be a positive thought because you are challenging your thoughts around your craving?
@nighthazel01 Make the next food decision a good one. Take it one bite at a time. Sometimes I have to take it one bite at a time. You can do this!
@TeresaW1020 I don't even know if we could find clorox wipes at the store right now, all the cleaning supplies are sold out! lol I hope you get some rain.
COMMITTED.
March goal: track 1 meal a day, go for a walk 1 time a week0 -
@Shexio So sorry you're going to miss your family for Easter. I hope you can plan a wonderful summer event to see them when this is over. Or maybe a Skype Easter dinner in the meantime?
@theslightedgeforever I find that I have a finite amount of decisions and willpower in a day. So I have to decide at the beginning of the day what I'm going to eat and track it. That way, there's no temptation. Also, this list has been my favorite low carb options so far: https://www.delish.com/cooking/g4798/easy-keto-diet-dinner-recipes/?utm_campaign=arb_pin_del_d_g4798&utm_medium=cpm&utm_source=pinterest_arb&pp=1
@nighthazel That stuffed squash sounds fabulous! I hope you're able to get out and enjoy the day today too.
@trooworld Right?! I do too, but all these people who never walk their dogs are just intensely frustrating (also, I feel bad for their dogs. This experience has made me realize how many dogs NEVER get walks).
@TeresaW1020 I'm hoping to hit up the home improvement store too but I've been worried about crowds. Hopefully this weekend early in the morning will be calmer. I had good luck at the grocery store at 10am.
Happy Tuesday all! I started today off with a 30 minute workout and I plan on trying to walk the dogs again over lunch, although I'm concerned about how it will go after yesterday. I may have to start switching my schedule around a bit to avoid the bulk of the crowds. I'm also finally back in the swing of grad school work, which is fantastic. My rough draft of my 20 page final paper is finally starting to come together. I'd love to finish a first draft in the next week so I can finally transition to house projects. I'm so jealous of all the people who've had time to do house stuff, since my life is still filled with work and grad school so I haven't got a ton of extra time than I did before all this went down.0 -
Morning all, Its been a whirlwind here with baby. She has roseola how fun. She has been super fussy, been sleeping in a chair, anything to make this work right now. Will be glad it's over when it is. Luckily we could do a telemed call and not have to take her into the Dr office. That was nice. I got on the treadmill for 25 min today, but I was so winded, not normal for me...so that tells me I am. WAY out of shape. I have to jump in the shower and get ready for work...yesterday my Computer kept "service interrupted" talk about frustrating. I actually had a client on the phone, but couldn't get into my computer to see her file and had to tell her to call back..LOL. What a day. I meant to reset modem and forgot, so I think I will do that after posting here.
I don't know if I will have time for personals now...so each and everyone of you. It's good to see you all posting exercises, food choices and encouragement to each other.
Cbabie0
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