FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
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MY STARTING WEIGHT: 231.4
8/1/16: 229.3
8/8/16: 227.1
8/15/16: 225.5
8/22/16: 223
8/29/16: 220.5
9/5/16: 218
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs.
GOAL WEIGHT RANGE: 210-215
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 140 (high end)3 -
MY STARTING WEIGHT: 89 kg
8/1/16: 88.8 kg
8/8/16: 87.5 kg
8/15/16: ?
8/22/16: 87.1 kg
8/29/16: 86.2 kg
9/5/16: 86 kg
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 200 g
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 3 kg
GOAL WEIGHT RANGE: 86 kg old) NEW 82 kg
ULTIMATE WEIGHT LOSS GOAL: 75 to 80 kg
Nice ... slow loss and not I just need to keep the loss and keep losing more.3 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:
8/1/16 131.2
8/8/16 130.6
8/15/16 128.8
8/22/16 127.4
8/29/16 127.8
9/5/16 127.4 (same old same old
)
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.4
WEIGHT LOSS FOR THE CHALLENGE: -3.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 11
GOAL WEIGHT RANGE: 121
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 115-118
2 -
Looking at my progress this challenge the saying comes to mind "don't be upset by the results you didn't get, by the work you didn't do". I've been eating out, drinking on the weekends and snacking on high calorie foods and am seeing the result of that. Would really like to get my head back in the game so I can kick this last 10lb.
I've upped my strength work this week (and my biscuit/chocolate intake) and it's TTOM so the gain was expected.
MY STARTING WEIGHT: 143.3lb
08/01/16: 143.3lb
08/08/16: 141.7lb
08/15/16: 143.9lb
08/22/16: 145.5lb
08/29/16: 139.7lb
09/05/16: 142.8lb
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: +3.1lb
Total Challenge weight loss: -0.5lb
Starting weight/date: 200lb in 2012
GOAL WEIGHT LOSS PER WEEK: 1 lb per week
GOAL WEIGHT LOSS FOR CHALLENGE: 13.3lb
GOAL WEIGHT FOR CHALLENGE: 130lb
ULTIMATE WEIGHT LOSS GOAL: 130lb (goal weight at last!)
2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:154lbs
8/1/16:155lbs
8/8/16156.8lbs (new scales)
8/15/16 155.2
8/22/16 153.2
8/29/16 151.8
9/5/16 152.6
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:-1.4lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:20lbs
GOAL WEIGHT RANGE:135-140lbs
ULTIMATE WEIGHT LOSS GOAL: 127lbs2 -
MY STARTING WEIGHT: 185.6
8/1/16: 185
8/8/16: 182.5
8/15/16: 183
8/22/16: 183
8/29/16: DNW
9/5/16: 185.6
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
WEIGHT LOSS FOR CHALLENGE:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25lbs
GOAL WEIGHT RANGE: 160lbs
ULTIMATE WEIGHT LOSS GOAL: 120-130lbs
Have not had a good few weeks back o it today though!1 -
MY STARTING WEIGHT:
8/1/16: 190.6lbs
8/8/16: 188lbs
8/15/16: 190lbs
8/22/16: N/A
8/29/16: 189lbs
9/5/16: 189lbs
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
No loss this week but it's better than a gain!
2 -
FALL WEIGHT LOSS CHALLENGE
MFP Starting Weight: 243
Challenge Starting Weight: 212.1 (7/28)
8/1/16: 212.1
8/8/16: 209.9
8/15/16: 207.5
8/22/16: 207.0
8/29/16: 209.2
9/5/16: 206.6
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -2.6
TOTAL CHALLENGE LOSS: -5.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 195-199lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs3 -
MY STARTING WEIGHT: 286.6 (1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16: 273.6
12/9/16:
19/9/16:
26/9/16:
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 0.6
TOTAL WEIGHT LOSS: 13 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's3 -
AUSSIE SPRING
WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 86.6kg
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16 77.1kg
9/5/16 76.5kg
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.5-1kg per wk.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 5-7kg.
GOAL WEIGHT RANGE: 65 - 70kg.
ULTIMATE WEIGHT LOSS GOAL: 10-15kg[/quote]
3 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16: 252.2
08/29/16: 252
09/05/16: 249.6
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 2.4 lbs.
Total Challenge Weight Lost: - 10.6 lbs.
GOAL WEIGHT LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs.
GOAL WEIGHT FOR CHALLENGE: 230 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
Finally, in the 240's! Staying consistent!
Have a great week everyone!4 -
MY STARTING WEIGHT: 244.4
8/1/16 - 244.4
8/8/16 - 242.2
8/15/16 - 242.2
8/22/16 - 242.2
8/29/16 - 242
9/5/16 - 239
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs
GOAL WEIGHT RANGE: 230 -225lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs3 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4 A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4
Pleasantly surprised, been feeling like I was stalled this week.
09/05/16: 156.4 Still chugging along ...
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -2.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135-140 (comfortable size 8)
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16 146 lbs
08/29/16 144 lbs
09/05/16 143 lbs
09/12/16
09/19/16
09/26/16
10/03/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -1 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8 lbs
GOAL WEIGHT RANGE: 136 to 141 (less)3 -
Posts: 11
Member
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range1 -
MY STARTING WEIGHT: 192.7
8/1/16: 171.5
8/8/16: 173.5
8/15/16: 173.7
8/22/16: 170.4
8/29/16: 168.2
9/5/16: 170.5
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +2.3
WEIGHT LOSS FOR THE CHALLENGE SO FAR: -1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 21 lbs
GOAL WEIGHT RANGE: 150s
ULTIMATE WEIGHT LOSS GOAL: 150
TOM has come to bug me. I also had a major overage on Saturday - didn't even bother to try to track calories because it was so bad
Of course, it's due to the stupid hormones, but still. I really need to step up my game if I want to fit into the dress I want to wear to the wedding, otherwise I'll look like in the words of Steel Magnolias "two pigs fighting under a blanket". 1 lb in a month is not going to cut it. 3 -
This week has been a challenge. I am so hungry -actually, its probably boredom- not hunger. I guess I used to fill my spare time stuffing my face. have been trying to go for a walk when I get that feeling.
I did go to the doctor and my cholesterol is 178 - down from 223 in March. HDL high and LDL low - so,that makes me happy. I haven't been losing as much as I would have thought I lost by now, so, my goal to get to 180 for the challenge is fading because of reality. I'll just have to be happy to get to 190.
MY STARTING WEIGHT: 239.7lbs (3/15/2016)
Week four weigh in:
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 -
beyond pleased. just need to keep it going.
9/5/16: 202.6 - small loss is better than stuck or gaining. I'll take it.
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: .4 lbs
TOTAL CHALLENGE WEIGHT LOSS: 8.4 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (to get to 180 lbs)
GOAL WEIGHT RANGE: 155lb
ULTIMATE WEIGHT LOSS GOAL: 135lb5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170 Lbs
8/8/16. 167 lbs
8/15/16 166
8/22/16 165
8/29/16 165
9/5/16 164
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:-1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
4 -
FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
MY STARTING WEIGHT: 238 lbs.
8/1/16 238 lbs.
8/8/16 234 lbs.
8/15/16 234 lbs.:( -0
8/22/16 231 lbs.
8/29/16 233 lbs (+2)
9/5/16 228 lbs (-5)
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -5
WEIGHT LOSS DURING THE CHALLENGE: 10 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26 lbs.
GOAL WEIGHT RANGE: 212 lbs.
ULTIMATE WEIGHT LOSS GOAL: 145 lbs.
4 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (5-24-16)
8/1/16 219.6
8/8/16 219.4
8/15/16 216.8
8/22/16 215.2
8/29/16 211.8
9/5/16 211.0
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 8.4 lbs
WEIGHT LOSS FOR THE WEEK: 0.8 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 205-210 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
4
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