Lose 5lbs in September 2016 Open Group
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May 1: 169
Sept 1: 152
Sept 5: 151.5
Sept 9: 151
Sept 12: 150.5
Sept 17: 150 woohoo!
On track -- one pound per week! Happy with this. Not sure if I can lose 5 pounds in a month. I hope to lose 4!6 -
SW: 161lbs
CW: 142.6lb (as of Sep 1)
GW: 140lb
Weigh in dates:
Start of the month(09/01 Thursday): 142.6lb
09/03 Sat: 142.6lb
09/10 Sat: 142.4lb
09/17 Sat: 141.6lb
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost: 1lb4 -
SW:168
CW:155
GW for month:149
Weigh in dates:
09/10 Sat: 154.8
09/17 Sat:154
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:
2 -
Feel free to add me I like to view other people's diaries to get meal ideas
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07/23 SW: 187
09/01 CW: 177
09/30 GW: 172
09/01 Thu: 177
09/03 Sat: 176.5
09/10 Sat: 176
09/17 Sat: 174.5
09/24 Sat:
09/30 Fri :
Sept Loss:
Total Loss:
5 -
SW:(Starting weight) 197.8
CW:(Current weight) 187.6
GW:(Goal weight for this month) 180
Weigh in dates:
Start of the month(09/01 Thursday): 187.6
09/03 Sat: 186.7
09/10 Sat: 184.2
09/17 Sat: 183.6
09/24 Sat:
End of the month(09/30 Friday):
Total loss this month so far: 4 pounds8 -
SW:( Starting weight) 315.6
CW:(Challenge weight) 261.5
GW:(Goal weight for this month) 255
Weigh in dates:
Start of the month(09/01 Thursday): 261.5
09/03 Sat: 261.5
09/10 Sat: 262
09/17 Sat: 261.9
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:1 -
Good morning to all!
SW May 1: 169
Sept 1: 152
Sept 18: 149.5! Pleasant surprise this morning.5 -
SW:(Starting weight) 146
CW:(Current weight) 136.7
GW:(Goal weight for this month) 132
Weigh in dates:
Start of the month(09/01 Thursday): 136.7
09/03 Sat: 136.5
09/10 Sat: 136.9
09/17 Sat: 136.5
09/24 Sat:
End of the month(09/30 Friday):
Got back on track and feeling better from last week. I know I won't hit my goal this month but I will be happy if I see a small loss next week. Awesome work everyone!
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Good morning to all!
SW May 1: 169
Sept 1: 152
Sept 20: 149. Lost 3 in Sept so far and a total of 20 pounds! Happy! Good luck to all! Don't give up!5 -
barlowjm86 wrote: »Feel free to add me I like to view other people's diaries to get meal ideas
maybe we can start a subgroup from this to chat about stuff...share menus, recipes, etc. ? We could think of a name.3 -
@lolo_bunny you're awesome too!
@jopalis I'm in. You start it and do all the leg work though! Haha I'm swamped this week and will be thankful for 4 hours of sleep a night!0 -
no idea how to do it... maybe someone on here does. I will try and look... Or we could go on one in existence.0
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Good morning!
SW May 1: 169
Sept 1: 152
Sept 22: 148.5 (3.5 in Sept so far)
Good luck to all!3 -
barlowjm86 wrote: »Feel free to add me I like to view other people's diaries to get meal ideas
Barlow... I do a lot of Cooking Light recipes or just simple grilling and veggies.1 -
I'm wicked short = 4'11"
SW:(Starting weight) 128
CW:(Current weight) 122.2
GW:(Goal weight for this month) 113 (updated again)
Weigh in dates:
09/03 Sat: 122.2
09/10 Sat: 118.2 (mostly water loss)
09/16Fri: 115.4
09/23F: 115.8
End of the month (09/30 Friday):
Total weight lost: 6.4#
Day 20 of diet, and I love the lack of cravings for carbs.
Possibly retaining some water from working out a lot.
I biked 21miles yesterday, but used my daughter's bike (something was wrong with mine), so I had to kill myself pumping my legs to keep up with my friend.
Let's do this!!!2 -
SW: 213 in April 2016
CW:192.7
GW: 187.7
Weigh in dates:
Start of the month(09/02 Friday): 192.7
09/09 Fri: 192.7 (no weight loss, but none gained either, woot )
09/16 Fri: 191.4
09/23 Fri: 189.8
End of the month(09/30 Friday):
Total weight lost:
(I do my weigh ins on Fridays)3 -
SW: 257.8
CW: 220.5
GW: 214
Weigh in dates:
Start of the month(09/01 Thursday): 220.5
09/03 Sat: 218
09/10 Sat: 216.5
09/17 Sat: 215.7
09/24 Sat: 213.5
End of the month(09/30 Friday):
Total weight lost:5 -
SW:192lbs(13st 7.1lbs)
CW:157lbs(11st 2.1lbs)
GW:152lbs(10st 8.5lbs)
Weigh in dates:
Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
09/15 Thurs:152.6lbs(10st 9lbs)(-1.8lbs)
09/22 Thurs:152.4lbs(10st 8.8lbs)(-0.2lbs)
09/29 Thurs:
End of the month(09/30 Friday):
Total weight lost this month:4.6lbs
Overall loss:39.6lbs(2st 8.2lbs)4 -
Hey everybody I have been thinking about it for quite a few months now and I can see that quite a few people want it so from next month I am going to be making this into a group I just got to iron out a few details and then I will get the group up and running by the start of October so my details to follow and when I do have the group ready I will post the link in this thread. I can't believe how well these thread have been going I started doing these from January 2015 after the person who done it before stop doing it so check back in the next few days where I should have all the details.6
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