30 day plank challenge starting 5th Sept

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Replies

  • stylistchicky
    stylistchicky Posts: 561 Member
    edited September 2016
    Sweetandsour23 wrote: »
    Oohh I just saw this! Can I still join?? And how are we keeping accountable?

    All are welcome! Welcome to the pain!! :)
    Edit. We are on the honor system.
  • javame
    javame Posts: 146 Member
    Day 3 done. That was a long 30 sec!
  • stylistchicky
    stylistchicky Posts: 561 Member
    javame wrote: »
    Day 3 done. That was a long 30 sec!

    Agreed
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Sweetandsour23 wrote: »
    Oohh I just saw this! Can I still join?? And how are we keeping accountable?

    hiya - yeah course you can join- we are posting our progress here each day if that is what you mean??
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 4 30 secs done!!! :)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 4 - 30 seconds done!!!
  • sharondjs
    sharondjs Posts: 676 Member
    Day 3
    And day 4 done lol couldn't remember what I was doing
  • fitnactive
    fitnactive Posts: 14 Member
    Day 4 done!!
  • rwbug
    rwbug Posts: 19 Member
    Day 4 done.
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    edited September 2016
    I'm joining this bad boy today! I've been training sets of 45s and 60s already! Anything over 90s is crazy, 120s is OMG NOWAI. 300s at the end? GTFOH, but I'll try!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    @KevinYoukillus - yeah I know pmsl!!! given that I was shaking by the end of 20 seconds on day 1 - it seems like a kinda nightmare lol!!! imagine what our abs will look like if we manage it he he!!! B)
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    If we are gonna progress, we are gonna need to do sets of planks, not just one per day. I've been training at 10 sets of 60s, but I fell off last week. I'm picking it up again tonight.
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    wow - fair play - I am just starting back after a long period off - I came down with ME 10 yrs ago - so exercise is largely not possible for me - hence the plank as its minimum output for maximum gain - if that makes sense... will have to see how I go - it may be that I won't be able to make it - gonna give it a bloody good go though!!
  • daymondhill
    daymondhill Posts: 13 Member
    Day 2,3,4 - check
  • Jacquitheelder
    Jacquitheelder Posts: 68 Member
    Day 4, 30 seconds
  • stylistchicky
    stylistchicky Posts: 561 Member
    Getting ready to do my second day of 30 seconds now....wish me luck lol!!
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited September 2016
    I tried holding plank for 30 days but I couldn't do it :-(.
  • Padmoreja
    Padmoreja Posts: 3 Member
    Day 3, 30 seconds done! :)
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    K, just did a 60s. Gonna do a few more to start working for 300s. Protip: do them on carpet.
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    Just did a 90! It hurts...
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 5 - 40 seconds done - definitely getting stronger as I managed to hold it was not easy though.

    Well done everyone who is still with me - and those who are streets ahead - @KevinYoukillus I am well impressed!!! Hopefully the rest of us will be with you soon :)

    Happy rest day tomorrow!!! o:)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 5 - Done!!!

    I liked your philosophy @KevinYoukillus so I did 3 sets of 40!!!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Joanna2012B wrote: »
    Day 5 - Done!!!

    I liked your philosophy @KevinYoukillus so I did 3 sets of 40!!!!

    WOW!!! well done!! hmmm - u got me thinking now lol!!! ;)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    It makes sense!!! You don't have to do it all at once do your 40 second plank rest for as long as you need to and run do another one. Or you could always do 40 sec rest 30 sec rest 20 sec rest. It seems easier this way but you get a huge benefit !!! Happy planking!!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Oops run should be then...lol
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    yeah you guys are really convincing me!!! I will give it a try!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Awesome!!!!! I know you can do it!!!
  • fitnactive
    fitnactive Posts: 14 Member
    Day 5 done! Only the one rep for this morning ;).
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    A day's total of planks! I like it! I can probably bust out 3 100s if I put my mind to it! But 2 150s? Hmmmmmmm
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    I am not even thinking about the 300 yet :s

    I hope I can work up to that!!!

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