30 day plank challenge starting 5th Sept

DebbieNeedham1

Day 5 - 40 seconds done - definitely getting stronger as I managed to hold it was not easy though.

Well done everyone who is still with me - and those who are streets ahead - @KevinYoukillus I am well impressed!!! Hopefully the rest of us will be with you soon

Happy rest day tomorrow!!!

Joanna2012B

Day 5 - Done!!!

I liked your philosophy @KevinYoukillus so I did 3 sets of 40!!!!

DebbieNeedham1

Joanna2012B wrote: »

Day 5 - Done!!!

I liked your philosophy @KevinYoukillus so I did 3 sets of 40!!!!

WOW!!! well done!! hmmm - u got me thinking now lol!!!

Joanna2012B

It makes sense!!! You don't have to do it all at once do your 40 second plank rest for as long as you need to and run do another one. Or you could always do 40 sec rest 30 sec rest 20 sec rest. It seems easier this way but you get a huge benefit !!! Happy planking!!!

Joanna2012B

Oops run should be then...lol

DebbieNeedham1

yeah you guys are really convincing me!!! I will give it a try!!

Joanna2012B

Awesome!!!!! I know you can do it!!!

fitnactive

Day 5 done! Only the one rep for this morning .

KevinYoukillus

A day's total of planks! I like it! I can probably bust out 3 100s if I put my mind to it! But 2 150s? Hmmmmmmm

Joanna2012B

I am not even thinking about the 300 yet

I hope I can work up to that!!!

DebbieNeedham1

Joanna2012B wrote: »

I am not even thinking about the 300 yet

I hope I can work up to that!!!

You and me both lol!!!!

Retta216

I used to be able to plank and side plank for 60 seconds in physical therapy. Let's see if I can catch up with you guys.

KevinYoukillus

Joanna2012B wrote: »

I am not even thinking about the 300 yet

I hope I can work up to that!!!

You can do 30 10s planks! I know you can!

Jacquitheelder

40 second plank-check. Rest day tomorrow. Yay!

daymondhill

40 sec - check

javame

Did my 40 sec. It's better w/shoes on.

sharondjs

@PatsPrincess07
@qfingers
@JustLikeJordin
@SlimSharonSlim

Sorry I didn't do this yesterday I was sick all day
Here is the plank challenge I couldn't post the pic of what to do on what day for some reason mfp wouldn't let me I'll add you to the other one also
The plank is kicking me *kitten* big time

KevinYoukillus

First 60s of the night. About to do 9 more.

DebbieNeedham1

@sharondjs - no need to apologise for being ill!! hope you are feeling better

@KevinYoukillus - you are nuts lol!!! Fair play though - u are certainly giving me something to aim for!!!

Joanna2012B

Day 6 - decided not to rest 3 sets of 40 seconds done!!