30 day plank challenge starting 5th Sept

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  • stylistchicky
    stylistchicky Posts: 561 Member
    edited September 2016
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    Sweetandsour23 wrote: »
    Oohh I just saw this! Can I still join?? And how are we keeping accountable?

    All are welcome! Welcome to the pain!! :)
    Edit. We are on the honor system.
  • javame
    javame Posts: 146 Member
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    Day 3 done. That was a long 30 sec!
  • stylistchicky
    stylistchicky Posts: 561 Member
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    javame wrote: »
    Day 3 done. That was a long 30 sec!

    Agreed
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    Sweetandsour23 wrote: »
    Oohh I just saw this! Can I still join?? And how are we keeping accountable?

    hiya - yeah course you can join- we are posting our progress here each day if that is what you mean??
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    Day 4 30 secs done!!! :)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 4 - 30 seconds done!!!
  • sharondjs
    sharondjs Posts: 676 Member
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    Day 3
    And day 4 done lol couldn't remember what I was doing
  • fitnactive
    fitnactive Posts: 14 Member
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    Day 4 done!!
  • rwbug
    rwbug Posts: 19 Member
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    Day 4 done.
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
    edited September 2016
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    I'm joining this bad boy today! I've been training sets of 45s and 60s already! Anything over 90s is crazy, 120s is OMG NOWAI. 300s at the end? GTFOH, but I'll try!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    @KevinYoukillus - yeah I know pmsl!!! given that I was shaking by the end of 20 seconds on day 1 - it seems like a kinda nightmare lol!!! imagine what our abs will look like if we manage it he he!!! B)
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
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    If we are gonna progress, we are gonna need to do sets of planks, not just one per day. I've been training at 10 sets of 60s, but I fell off last week. I'm picking it up again tonight.
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    wow - fair play - I am just starting back after a long period off - I came down with ME 10 yrs ago - so exercise is largely not possible for me - hence the plank as its minimum output for maximum gain - if that makes sense... will have to see how I go - it may be that I won't be able to make it - gonna give it a bloody good go though!!
  • daymondhill
    daymondhill Posts: 13 Member
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    Day 2,3,4 - check
  • Jacquitheelder
    Jacquitheelder Posts: 68 Member
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    Day 4, 30 seconds
  • stylistchicky
    stylistchicky Posts: 561 Member
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    Getting ready to do my second day of 30 seconds now....wish me luck lol!!
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited September 2016
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    I tried holding plank for 30 days but I couldn't do it :-(.
  • Padmoreja
    Padmoreja Posts: 3 Member
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    Day 3, 30 seconds done! :)
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
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    K, just did a 60s. Gonna do a few more to start working for 300s. Protip: do them on carpet.
  • KevinYoukillus
    KevinYoukillus Posts: 206 Member
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    Just did a 90! It hurts...

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