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30 day plank challenge starting 5th Sept
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Day 5 - 40 seconds done - definitely getting stronger as I managed to hold it was not easy though.
Well done everyone who is still with me - and those who are streets ahead - @KevinYoukillus I am well impressed!!! Hopefully the rest of us will be with you soon
Happy rest day tomorrow!!!
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It makes sense!!! You don't have to do it all at once do your 40 second plank rest for as long as you need to and run do another one. Or you could always do 40 sec rest 30 sec rest 20 sec rest. It seems easier this way but you get a huge benefit !!! Happy planking!!!1
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Oops run should be then...lol0
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yeah you guys are really convincing me!!! I will give it a try!!2
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Awesome!!!!! I know you can do it!!!1
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Day 5 done! Only the one rep for this morning
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A day's total of planks! I like it! I can probably bust out 3 100s if I put my mind to it! But 2 150s? Hmmmmmmm1
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I am not even thinking about the 300 yet
I hope I can work up to that!!!1 -
Joanna2012B wrote: »I am not even thinking about the 300 yet
I hope I can work up to that!!!
You and me both lol!!!!1 -
I used to be able to plank and side plank for 60 seconds in physical therapy. Let's see if I can catch up with you guys.1
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Joanna2012B wrote: »I am not even thinking about the 300 yet
I hope I can work up to that!!!
You can do 30 10s planks! I know you can!1 -
40 second plank-check. Rest day tomorrow. Yay!1
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40 sec - check1
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Did my 40 sec. It's better w/shoes on.2
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@PatsPrincess07
@qfingers
@JustLikeJordin
@SlimSharonSlim
Sorry I didn't do this yesterday I was sick all day
Here is the plank challenge I couldn't post the pic of what to do on what day for some reason mfp wouldn't let me I'll add you to the other one also
The plank is kicking me *kitten* big time1 -
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@sharondjs - no need to apologise for being ill!! hope you are feeling better
@KevinYoukillus - you are nuts lol!!! Fair play though - u are certainly giving me something to aim for!!!1 -
Day 6 - decided not to rest 3 sets of 40 seconds done!!1
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