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Fast food and obesity

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Replies

  • ninerbuff
    ninerbuff Posts: 49,028 Member
    Anvil_Head wrote: »
    ninerbuff wrote: »
    I'm betting if they served an Egg Mcmuffin at breakfast (300 calories), a double cheeseburger for lunch (450 calories), and a quarter pounder for dinner (540 calories) in state prisons, they probably wouldn't weigh more than they do now.
    When food portion is controlled, weight stays steady regardless of source.

    Prisons are an interesting point of discussion for this topic. The food served in prisons is "institutional food" (i.e. low-priced products bought in large quantities and prepared in bulk). Lots of highly processed foods, hardly what one would call "clean eating" by whatever standard. They're usually also allowed to purchase candy bars, potato chips, etc. from the prison commissary. Yet inmates rarely come out of prison in worse health and/or physical shape than they were when they went in. I've seen many cons who went into the joint in terrible physical condition (either obese, or skinnyfat from being strung out on drugs) and when you ran into them on the streets a year or two later after they'd come out of prison, they were yoked and lean as hell.

    Of course there are some concomitant causative factors - they have plenty of time to exercise and are (mostly) not doing drugs and drinking alcohol while they're in prison - but the fact remains that many of them get into amazing shape/health despite a far less than optimal diet.
    Yep. Goes to show that eating "healthy" isn't always required to lose weight or get in better shape.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • ninerbuff
    ninerbuff Posts: 49,028 Member
    selina884 wrote: »
    Packerjohn wrote: »
    Packerjohn wrote: »
    selina884 wrote: »
    it's a lack of education if anything.

    I'm sorry, but does anyone really think eating a couple Big Macs, giant order of fries and a giant Coke at lunch is good for them?

    'good' or not is a different matter, but eating mcdonalds doesn't make someone obese... eating too many calories does.


    Understand, that was why my example was of a 1500 calorie + lunch. A Big Mac side salad (light on dressing) and Diet Coke not so bad. It's how much one eats. And I would be pretty sure most people know the 2 Big Mac lunch in my example is too much.

    Why diet coke as opposed to normal coke?

    You are kidding - sugar is a killer
    Killer of what? All animals eat some form of sugar. Apparently not getting killed off.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • ouryve
    ouryve Posts: 572 Member
    (not as good as Fox's crunch creams)
  • Sloth2016
    Sloth2016 Posts: 838 Member
    edited September 2016
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Yes! Smoke 'em cigareets!
  • tomteboda
    tomteboda Posts: 2,171 Member
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Is interesting that we don't see much regression analysis of BMI and tobacco use.
  • Sloth2016
    Sloth2016 Posts: 838 Member
    tomteboda wrote: »
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Is interesting that we don't see much regression analysis of BMI and tobacco use.

    Good observation!
  • stevencloser
    stevencloser Posts: 8,911 Member
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Do they smoke a lot in Japan and Korea?
  • silverfiend
    silverfiend Posts: 329 Member

    Do they smoke a lot in Japan and Korea?

    Picture 1960s in the US.

  • rankinsect
    rankinsect Posts: 2,238 Member
    Aaron_K123 wrote: »
    The "chemical research" has already been done. Aspartame (the most common of the artificial sweetners used in sodas) is safe. Taste is not an indicator of health I am sorry. I don't like the taste of brussel sprouts, that doesn't make them deadly. If no one like the taste of diet coke then it wouldn't be a successful product. Your belief otherwise doesn't affect reality. Feel free to not drink diet coke if you don't like the taste, but don't make public claims that it is unsafe based soley on the fact that you don't like its taste...that is rather absurd.

    Well, taste is not totally unrelated to health. The natural aversion to bitter tastes does seem to be an evolutionary adaptation to avoiding toxic plant alkaloids. Both sensitivity and specificity are pretty poor, however - many toxic substances are not bitter and many bitter substances are not toxic. However, if the primary source of environmental toxins were plant alkaloids, as was likely for our ancestors, an aversion to bitter taste makes sense, as almost all alkaloids have a bitter flavor, and avoiding bitter plants overall would be a good strategy.

    On the other hand, with synthetic compounds, we certainly haven't had enough exposure and selective pressure to evolve a taste preference or aversion, so whether a manufactured compound tastes good or bad provides no information.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    tomteboda wrote: »
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Is interesting that we don't see much regression analysis of BMI and tobacco use.

    Hmm...BMI and caffeine happy cities like Seattle?
  • Sloth2016
    Sloth2016 Posts: 838 Member
    Sloth2016 wrote: »
    ouryve wrote: »
    Carlos_421 wrote: »
    selina884 wrote: »
    Gamliela wrote: »
    The series Superfat to Superskinny was one. At least I think thats what it was called.
    They took obese UK people over to the US and had them see Americans homhad been obese for years, were undergoing surgery and all the problems like, wheelchairs, special medical teams and beds for the obese etc.
    It did seem to help th UK people get the motivation to lose weight before it got any worse.

    The UK doesn't have any morbidly obese people of their own they could've used?

    not to the extreme levels of what you have.
    However we have an "Obesity crisis" (still incomparable to you) and the country is trying to do something about it which is commendable.

    Over the last 10 years, the country started with tackling schools to ensure nutritious meals are provided to children and Jamie Oliver is to salute for this. He started the trend.

    Just today it was announced on the radio that all of the food retail businesses have a responsibility to reduce salt/sugar by 20% over the next 5 years. Good or bad, I don't know but it's an attempt to move forward.

    ..and there might be more but I am not versed on everything.

    Also, we DONT use Americans as an example to motivate ourselves. We do have a growing concern here and there are several programs on TV that bring awareness to that using brits as an example.

    However big and successful documentaries from the states do get aired here for educational/awareness.
    There's certain things where the UK cannot compare itself to America and I will not deny it!

    The ignorance and offensiveness of the bolded is just astounding.

    Yes, our numbers are worse but they are in no way incomparable. America has an obesity problem just like most of the industrialized world but we're not a population made up exclusively of obese slobs like you continue to insinuate.

    ETA: maybe you forgot this graphic from earlier in the thread
    9lxlironluaf.png

    Just to break that down for you, overweight/obesity rates in the US vs UK are:
    Men - 70.9% to 66.6%
    Women - 61.9% to 57.2%

    That's close enough that you'd not notice any difference between the two populations by living among them. You basically have to do a census in order to pick up on that small of a difference.

    The most alarming thing about that chart is that only two countries strikingly stand out from the rest and it's the ones at the bottom, not at the top.

    Having lived there for a time, appetite suppression via nicotine comes to mind...

    Do they smoke a lot in Japan and Korea?

    Oh yes!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.
  • shor0814
    shor0814 Posts: 559 Member
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.

    I think you doubled the calories unless you had some flavored coffee :) but the carbs are about right. Not a bad breakfast in my mind.
  • Hornsby
    Hornsby Posts: 10,322 Member
    edited October 2016
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.

    And some trans fat to boot. Good on you.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    shor0814 wrote: »
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.

    I think you doubled the calories unless you had some flavored coffee :) but the carbs are about right. Not a bad breakfast in my mind.

    The count was from MFP. I have them to add 9 creams to each cup.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    shor0814 wrote: »
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.

    I think you doubled the calories unless you had some flavored coffee :) but the carbs are about right. Not a bad breakfast in my mind.

    The count was from MFP. I have them to add 9 creams to each cup.

    Like a little coffee in that cream?
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Carlos_421 wrote: »
    shor0814 wrote: »
    healthy491 wrote: »
    Fast food franchises like McDonalds etc sometimes get blamed for obesity ( especially in certain countries) . Is it really fair to blame them tho? I mean if its about CI<CO then you could eat a homemade salad which may contain more calories than a McChicken. Opinions?

    McDonald's have a menu so where you eat high carb/low carb high calorie/low calorie is left up to the person placing the order then eating it. I just came from there and had a 1040 calorie 4 grams carb meal of two round eggs, two patties of sausages and three cups of coffee per MFP database.

    I think you doubled the calories unless you had some flavored coffee :) but the carbs are about right. Not a bad breakfast in my mind.

    The count was from MFP. I have them to add 9 creams to each cup.

    Like a little coffee in that cream?

    I love coffee flavored cream. Besides where can you get 540 calories of LCHF for $0.59? :)

    Never drank much coffee but when I was in boot camp in the Navy in Orlando I got a bad cold. When I had mess hall duty I had to be there very early so I drank coffee for the kick but had to greatly cut it with whole milk to get it down. :)

    Before MFP I knew really nothing about how many carbs were in the different foods. McDonald's locally has the best and most consistent quality of coffee of any place I have eaten in town plus there are a lot of older guys that know a lot to talk with if you get there at 7 AM.
  • This content has been removed.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Noel_57 wrote: »
    I did a little reading on why Iceland is in the top tier. Apparently the Icelandic diet is very calorie dense due to their high consumption of fatty meat. Not that this in itself promotes obesity. But fresh fruits and vegetables are very expensive there. 78% of Iceland is agriculturally unproductive, and only about 1% of the land area is actually used for cultivation.

    Good to know! and fat is calorie dense.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    gothchiq wrote: »
    Dnarules wrote: »
    gothchiq wrote: »
    What kind of crappy salad would I make that would rival a big mac fries and coke??? One with a pound of bacon?

    I could make a totally awesome salad that could come close to those calories, and it wouldn't have a pound of bacon. I guess it depends on your idea of what crappy means.

    Suddenly I'm interested! If it's gonna be *that* tasty, I might make the indulgence and use your salad recipe on an intense gym day. So a certain amount of bacon, some kind of cheese, and... ? *gets out note pad*


    A typical salad for me:

    a couple cups of green leaf lettuce, some grape tomatoes and cucumber as the base
    some leftover steak, chicken, or pork chop (4-6 oz or so; I'm not a measurer/weigher)
    a nice handful of shredded cheddar (perhaps a quarter cup?)
    a hard boiled egg or half an avocado
    a sprinkling of sunflower kernels (2-3 tbsp?)
    a rasher or two of bacon, if I have some on hand
    a nice drizzling of olive oil and a splash of vinegar or some Italian dressing made with olive oil (who knows? 3-4 tbsp? maybe more?)

    It's a meal, not a side dish... But yeah, I'd say it's pretty close to a Big Mac. Just tastier.
  • Ws2016
    Ws2016 Posts: 432 Member
    Fast food isn't the problem. EATING fast food is the problem.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Ws2016 wrote: »
    Fast food isn't the problem. EATING fast food is the problem.

    Don't agree at all.
    Eating too much of anything is the problem
  • crissy976
    crissy976 Posts: 91 Member
    pdm3547 wrote: »
    Don't make this about America please because obesity is a worldwide problem.

    Just thought I'd go and do a little fact-checking on this, and stumbled across the attached from the UK Government. Honestly, I'm pretty staggered by what I'm seeing:

    9lxlironluaf.png


    Why am I NOT surprised that Japan is the least obese? Oh, yea, because they have a healthy diet of fish, rice, and vegetables, mostly. There's a reason why the good ol' saying is, "You are what you eat."
  • richln
    richln Posts: 809 Member
    crissy976 wrote: »

    Why am I NOT surprised that Japan is the least obese? Oh, yea, because they have a healthy diet of fish, rice, and vegetables, mostly. There's a reason why the good ol' saying is, "You are what you eat."

    It almost seems like it has something to do with the total amount of calories they eat...

    263z9srquwxw.jpg
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    crissy976 wrote: »
    pdm3547 wrote: »
    Don't make this about America please because obesity is a worldwide problem.

    Just thought I'd go and do a little fact-checking on this, and stumbled across the attached from the UK Government. Honestly, I'm pretty staggered by what I'm seeing:

    9lxlironluaf.png


    Why am I NOT surprised that Japan is the least obese? Oh, yea, because they have a healthy diet of fish, rice, and vegetables, mostly. There's a reason why the good ol' saying is, "You are what you eat."

    And I'm sure the fact they are an island nation where food is expensive because they don't have enough resources to feed the population without imports contributes to type and quantity of food consumed.
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