WOMEN AGES 50+ FOR DECEMBER 2016
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@yegpac someone may have already answered this, but in the "choose an exercise" option where exercises are listed alphabetically, if you scroll down, you will find "Plank Hold" as a choice. Welcome to our group!
@PinkDaisiesYellowRoses Love your username. Welcome! Your plan is a good one. The value of logging what you are eating and seeing where your calories are coming from is a simple but brilliant plan. If you continue logging everything you eat once you have formulated your plan, and avoid the temptation of buffing and polishing your entries, your diary will tell you everything you need to know. The more accurately you weigh and measure and log every bite, lick, and taste, the more valuable your diary will be to you.
@MoyMG Welcome! This group was just what I needed, too. Some of the women here have been friends for years. Very supportive.
@rhjones0611 Welcome, Renee! We are so glad you found us!
@pamwix Bookmark this forum thread and come back often. This group is wonderful.
Pip Rocky was an exceptionally handsome dog.
Penny I thought I sensed you in the shadows. Glad you are lurking.
Tracie in WI So nice to see you! Any chance you have access to exercise equipement in the hospital? Might be easier to exercise there before work/after work/noon hour???
Heather SUCH A CUTE PICTURE! I love cats.
Becca It warmed my heart to hear that you have a 1957 rotary black telephone.
Charleen in Colorado Oh my goodness. You are a talent, my dear. What a gorgeous quilted Christmas tree skirt. Wowza!
Re Congrats on the 2 lbs. What is your total? over 50 lbs, right?
Janetr HAHAHAHAHA!! Easier than wiring our jaws shut, too!
Toni So sweet about your shy cat deciding to be more social. Love that little story. You can bet that your TOPS ladies are good people. Animals know these things.
Sherry Glad you are still doing well...
Lisa
Woke up thinking about Brandy, Barbie, Jake, Sasha, and Bernie, a little bit teary. Sweet girl.
Karen in Virginia going to Jazzercise & then cleaning out garage on her day off5 -
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Welcome to all the 'newbies' ... post what you prefer to be called, location (general or specific), family, hobbies, fur babies, come often, post often. Each month Barbiecat posts a link to the next month. Make sure that you benchmark the new page of the month by clicking on the outline of the star, it will turn yellow.
Lenora1 -
Katla – My Mother made a beautiful tree skirt, cross stiched, about 5’ in diameter with the 12 days of Christmas … she had a lot more patience than I did. Thankfully I got it when she passed away.
Heather – I miss my “Kissy Kat” from when I was in HS; but, Tux, is a funny cat. He is an outside cat, will bring a variety of things to the door to let us know he is ‘doing his job’. Each time I take him into the Vet and the people come to get him; he goes to them without any hesitation. Will put his front paws around their next and go totally limp. He back legs are down around their knees. They are surprised when they learn that he is an outside cat. He has allergies and right now he has lost his voice. Apparently, he does not realize it, he opens his mother and nothing comes out.
Lenora0 -
Charleen gorgeous!
Retaking over 55 driver online. I thought it was good for five years. It is only good for three. Course is quite different than the last time. They are going much more in depth to the physical changes you go through as you age. There is more discussion on how cars are changing and the technology involved. This part is timely because I am starting to look at cars and I will have a better idea what to ask for. They also think roundabouts are wonderful. I find them confusing.Margaret
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Good Morning! Read everything but never take notes so can't comment a lot.
Kim ~ I too love your hair and must say you have beautiful blue eyes.
Janet ~ Thanks for the funny cartoon. Yes, sometimes I do need super glue but not for food...for what wowrds escape my mouth. LOL
Went to granddaughter's first gym show last night. She did well for a 5 yr old and unless she gets very tall (like yer mom and dad) she should be a fine gymnist (sp). This is the same child who usually falls on her keester for no reason.
And then there was a Christmas fun day at the grands school.
Carol
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Good morning, everyone. Today is my third day with this program. My Doctor introduced me to it. I feel like I am being held accountable while I am on this program. I was sick in bed yesterday but managed to stay with my commitment. Although I only lost .5 yesterday. I think today...If I can move about I will do a little better. I am really looking forward to my goal and at the same time, I realize if this is going to work (this time) that slow is best. It is truly freezing here!...I would love to go back to bed... I want everyone, on this site, to know I am sending you a special little prayer for today. "They" say, prayers are really helpful. With love, Verna3
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PS I am going to see if I can get my photo up today......1
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Missed posting yesterday so just read about Lots of new people including one from Dallas. Yea another Texan.
Barbie -so sorry for your loss. I also cried when I read she kissed you both. What love you showed her and she repaid you.
Re- great job, you go girl.
Charlene - your Christmas tree skirt is beautiful. Looks like a lot is work but so worth it.
Have to get busy as lots happening today. Enjoy your day
SueBDew in TX.
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Had a nice lunch with my friend. I had plaice with vegetables, but couldn't resist mopping up the garlic butter. Only black coffee afterwards.
Came back to find DH bagging up old clothes for the dump. I joined him by rooting out an old winter coat and anorak from the cupboard under the stairs.Lots of dead moths. (I had put moth killer hangers in there)
Did I ever tell you how much I love decluttering!!!!! :laugh: I'm also going to throw away a big pile of poetry magazines when I've looked through them to see if there is anybody I know.
Good thing about a "proper" lunch is I don't need an afternoon snack. Having homemade bolognese sauce with snow peas for dinner. Stewed fruit and yoghurt.
I'm currently re-reading the science bits from YOUNGER NEXT YEAR. Really interesting. I'm skipping the rest of it this time. The human body is a wonderful thing.Good food is our friend and exercise is a miracle cure.
Love Heather UK xxxxxxx3 -
Moy in Kenmore WA, rhjones & pamwix: Welcome to a great group. Stop by often and get to know everyone.
Becca: I got your message and sent one back. I'm not sure when our next coast trip will be, but I'm sure there will be many. I'd love to meet. :bigsmile:
janetr: The new lipstick is an interesting idea. You go first and tell us what you think.
Gloria: Our neighborhood is beside the river and there is a large population of raccoons. If we capture a family and set them free in the woods another family will be right there to replace them. Our best strategy is to make our foundation into a fortress with metal bars to keep the critters out. It is frustrating and will eventually cost thousands because we'll need to have the insulation under the house replaced. :sad:
Sherry: It sounds as though you are settling in to a lovely community. YAY!!!!! :flowerforyou:
Barbie: Safe travels on your trip to Seattle.
Lenora: I made a tree skirt from a kit years ago. It was a preprinted fabric with fun Christmas images and colors. I still have it, but won't be using it this year because of the live tabletop trees. :bigsmile:
Carol: Your grandchildren a s adorable.
Verna: You're off to a good start!
Heather: "I'm currently re-reading the science bits from YOUNGER NEXT YEAR. Really interesting. I'm skipping the rest of it this time. The human body is a wonderful thing. Good food is our friend and exercise is a miracle cure." This is true in my experience, too. :flowerforyou:
I'm walking with a friend this morning and taking the dog to the groomer. This is a season when SAD (Seasonal Affective Disorder) becomes a challenge for me. I'm taking my vitamin D and soaking up lots of bright light in my house. It helps, but this year I have more worries than usual due to the raccoon invasion and DH's eye troubles. Yesterday I went to yoga for the first time since Thanksgiving and that was wonderful. Today's plan to walk with a friend is a plus, too.. I have to remind myself to take it one day at a time.
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison1 -
Barbie so sad for you...made me think of making that decision for our sweet German Shepard who was same age as Brandi...his name was Brandon. I shed a tear all over again
Lois still sick but taking DH to 4 app'ts this week1 -
Today I walked on the treadmill at 4mph. The program used different inclines. The plan for tomorrow is to go to yoga and then take the water aerobics class.
After exercise went to ACMoore, but realized that I already have soaps for the holidays so I'll need to take those back.
Did I tell you that they're closing one of the branches of our Y? The one closest to me. Yes, it was small but it was also personal. Well, the guy who was the CEO let it go downhill. But I do get 6 months added to my membership for this.
Got some of the inflatables out yesterday. It's raining but CPI is supposed to be here today to do some sort of upgrade so we probably won't be working outside.
Lenora - good idea, I'll ask at my acMoore if they offer a quilting class. There is the crochet one. I would really prefer one that has hand stitching rather than machine. Love your pic. Glad you enjoyed the pizza. Our Mellow Mushroom is so loud, there isn't any carpeting to absorb the noise. Is yours loud, too? I'm so sorry you lost your mother so close to the holiday. I've made lots of craft-type things for Denise, I never see them. I see them at Jess'.
Kim - love the hair, but she didn't put green stripes in it along with the red!!!!
MrsGLT - is this the first time your hubby has had gout? Vince takes Uloric to prevent another attack of gout. It IS really painful
Joyce - me heart breaks for that little boy. Yes, dogs have a way of making you feel better, so do cats
Janet - so happy for your sis. Thanks for telling us. To me, there is just so much expected of a person at the holiday season, and the food! I'll be happy to get back to a normal eating. Love the new way to lose weight
Sherry - I usually get serving dishes, etc at the Salvation Army. This way, when I give something to someone, I don't want the dish returned. What have I lost? Only a few dollars and deep inside I know it's going to help someone
Lisa - loved your website
barbie - my heart is with you and everyone. You know,when we had one of our cats put to sleep, I will swear on a stack of bibles that as the vet was giving her the injection she look at me as if to say "it's OK"
Lisa - barbie took a plank challenge a while ago, I bet she can help you. Wish I could help you, but honestly I don't record my exercise here (except in the "note" section.). I found that eating back my exercise calories just doesn't work for me. I'd either wind up eating junk just to get my calories up or else I was so low on calories MFP would constantly yell at me.
Charleen - awesome tree skirt.
moira and renee and pam and anyone else that I may have missed - welcome!
Rori - whenever I go over on carbs, it always seems that the next day when I get up I have "cotton mouth"
Michele in NC
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Hi Everyone! *wave* Huge "thank you" to the kind soul who started this thread. 53 last September here, with about 100 - 125lbs to lose. I'm returning to Myfitnesspal after a couple of YEARS off the (fitness) wagon. Some of the entries I've read here and on other threads today have been so reassuring and motivating! I know this is a TERRIBLE time of year to restart my journey, but I'm hoping to stay the course with the help of a new trainer and the awesome folks here at MFP! Please feel free to add me.
Happy Holidays, All!
Ava5
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