Just for Today ..... Daily Commitment Thread- Start of a new year!
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Joan6630, good for you for getting to the gym & setting up your day. I have to get back to the gym & I believe tomorrow will be that day. You have inspired me.
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Great posts everyone!
Awoke at 3:30am b/c a neighbor had an emergency. All's well now but adrenaline rush from a late night phone call leaves me frazzled. COFFEE
Pretracked most of the day.
Make healthy food choices.
Drink 9 C water
We're dog sitting another big dog so hoping I can join DH walking them at a hilly park after I go to church.
Meditate with Calm app after lunch.
Mow lawn.
Self care.
Early to bed. 9:30.
Determined to go to the gym tomorrow.
Nice & cool near Boston today so perfect weather for yard work & my decluttering/purging mission!
Have a wonderful Sunday everyone.
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7/30 Sunday JFT:
Physics HW and Online HW (Ch. 28 & Ch. 29)
Physics Lab HW
Physics Exam Prep
Grocery Shopping
Laundry
Keep calories in Green
Get on the elliptical!!!!
Dinner by 7 pm
Bedtime by 11pm
Stay positive today♡4 -
HGSmith0920 wrote: »
1. Log all food
2. Stay in green
3. Keep drawer balanced
4. Meal plan
5. Prep shopping list
6. GymTook what was supposed to be a quick nap that turned out to be 3 hours
7. DishesKind of. Had a few things soaking that I just finished cleaning and just cleaned the lunch dishes. Lol
8. DinnerHubby wasn't feeling well and fell asleep on the couch so I made a big pot of Caprese pasta had only one serving and put the rest in the fridge and had some for lunch today
9. Food shopDoing this tonight! I hate food shopping during the day because I'm not a huge fan of crowds
10. Get eggs from momDid this. They raise chickens so they get fresh eggs every day.
11. Prep egg saladGonna do this tonight
12. Pay rentDid this and boy was Mom happy. Lol
13. Bed whenever as I am off tomorrow! Woohoo!Actually went to bed around 11:30. Way earlier than I thought though
Good afternoon everyone!
Had a productive morning so far! Gonna try really hard to not take a nap today but we'll see how that goes. Lol
So here are the goals for today!
1. Log all food
2. Stay in green
3. Church
4. Prep egg salad
5. Walk
6. Dinner in the crockpot by 2pm
7. Food shop
8. Laundry
9. Close kitchen by 8pm
10. Bed whenever, am off tomorrow
Have a great day everyone!2 -
Weekly weigh-in
July 1: 199.2 (goal for month of July 4 pounds)
July 2: 199.2
July 9: 198.0
July 16 - missed this week
July 23 - 197.6
July 30 - 196.8
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Saturday
1. CLose the kitchen after dinner, except for ONE planned, small snack. Going on DAY FOUR!!! My goal, is to do this 7 days in a row, and keep on adding days, hoping I can break this awful habit!
2. log all food
3. concentrate on water
4. finish sewing on quilt
5. mow the grass
6. I didn't get to the gym, so hoping I can get in a long bike ride, or a walk. It is beautiful out today - finally out of the extreme heat wave we have hadAfter 90 minutes mowing the lawn, my legs just couldn;t do anymore!
7. lay out gym clothes for tomorrowAlready gone to the gym this morning!
8. do laundry
JFT, Sunday
1. lunch with daughter
2. cut out mat to go on steps, so we can recarpet them
3. laundry
4. log all food
5. concentrate on water
6. CLOSE THE KITCHEN tonite --- going on DAY FIVE!!!!!
7. lay out gym clothes for tomorrow morning3 -
I'm really struggling to keep goals ATM!
But I'll try again!
Goals for Monday
- try log everything
- Go to first baby scan
- Drink more water I physically can't do this without peeing 40 times!3 -
7/30 Sunday JFT:
❌Physics HW and Online HW (Ch. 28 & Ch. 29)
❌Physics Lab HW
❌Physics Exam Prep
✔✔Grocery Shopping
✔Laundry
✔Keep calories in Green
❌Get on the elliptical!!!!
✔Dinner by 7 pm
✔Bedtime by 11pm
✔✔Stay positive today♡
After posting my JFT Sunday, I began my day organizing everything to "tackle" for the day and was struck with inspiration to change the entire day. My family has been struggling in many ways as most of my attention is towards school. Therefore, I decided to spend the entire Sunday putting pieces back together and restructuring an environment of positivity. I am feeling very encouraged about the new things I've implemented and I'm looking forward to a more peaceful and positive environment.Two key things, I did not do any Physics school work yesterday (which was a much needed break!) And I was ASLEEP before 10:30 pm!!!! (which has not happened in some time) Everything else would Intel a very lengthy post, therefore I'll sum it up as a new chapter has begun
Moving Forward:
7/31 Monday JFT:
✔Awake at 5 am
✔Completed Physics Lab HW (due today)
✔Devotional time
✔Prep lunches for the day (I do this everyday usually)
Attend Classes
Tutoring
Run Errands (mail, tax office, etc)
Run on elliptical
Dinner by 7:30 pm
Miniature Family Meeting
Physics HW and Online HW (Finish Ch. 28 & 29)
Bedtime by midnight
Here I go.......
Everyone is doing great!!! Hang-in there and BE ENCOURAGED TODAY☆☆☆☆☆1 -
Here is the bean!!!
Thought I was about 12-13 weeks! Turns out I'm only 9+4, we think anyway it's hard to date accurately so early on!!
Doesn't really had arms or legs yet but little stumps or buds the sonographer called it but he/she still waved frantically! Laughing my head off at it haha
I'm over the moon7 -
Recap Sunday 7/30
1) Church 9:00
2) Walk dog = Actually woke up before alarm (again...what?) & walked dog before church on another gorgeous morning. Met up w/ Kim & Bogie, so cute.
3) Spend time with hubby = had a great day
4) No bedtime goal bc I'm off next 3 days = wahoo!
Driving 1 1/2 hrs this afternoon to Mom & Dad's where I will spend 2 nights. Tomorrow is annual Girls Day Out with Mom, aunt, sister & SIL. Tradition began in 2004 when everyone except me went shopping for dresses to wear to my wedding. We've had annual GDO every year since but one (skipped when nephew got married / we attended bridal shower and wedding together instead). The day usually involves shopping, lots of talking and eating, and is always finished with dessert / sometimes adult beverages. Tomorrow I won't be logging at all / giving myself a total break.
JFT M 7/31 before I leave town
1) Walked dog 3.43 miles on another gorgeous a.m. / little sticky....I could get used to these sunny days, but know it won't last
2) Update weekly weigh-in log
3) Update monthly goals / set Aug goals
4) Balance checkbooks...behind again, such a pain with weekly payday & transfers
5) Wash dishes
6) Pack for GDO / remember walking shoes & clothes / planning to walk w/ sister & aunt W a.m.
7) Big hug & kiss hubby goodbye when he leaves for work / won't see him until Th1 -
Weekly Weigh-In = When I'm active I eat back calories / sometimes too much. My weaknesses: my sweet tooth, especially chocolate, and portion control. I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments.]
Height 5'4"
GW #1: 150
GW #2: 145
Ultimate Goal Range: 140 - 145 [anything less is probably unsustainable]
August Goal: lose 4# and reach 170
5/31 = 180.5 two end of month celebrations
6/3 = 177.5
6/10 = 179.5 pre-10K spaghetti supper night before
6/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
6/24 = 178.0 fluctuated during week, but ended ok
7/1 = 176.0 Yay!!! Achieved June goal to stay <180
7/8 = 177.5
7/15 = 176.5
7/22 = 175.0
7/29 = 174.0 saw at least one daily w-i below 174 so on my way1 -
Sunday
1. lunch with daughterHad a nice time - tried a new breakfast place, but I only had a bagel. Then went to the used book store, so she is stocked up on books!
2. cut out mat to go on steps, so we can recarpet them
3. laundry
4. log all food
5. concentrate on water
6. CLOSE THE KITCHEN tonite --- going on DAY FIVE!!!!!I had to close the kitchen early! Got into ice cream, so I was way over my calories I wanted to be. Lesson learned (again), eat planned meals. On the weekends, if I don't site down and have lunch, I tend to graze. Today it was on ice cream! But .... I closed the kitchen at least for the rest of the day
7. lay out gym clothes for tomorrow morningI did this, but didn't get to the gym this morning -- just really tired, and decided to maybe take a rest day
JFT, MOnday
1. lay out gym clothes for tomorrow
2. go to zumba tonite or for a walk since I skipped the gym
3. log all food
4. kitchen is closed ALL DAY, except for meals and a planned snack. Especially after dinner - LOCK THAT KITCHEN! Going on DAY SIX!!!!
5. brush and floss teeth after dinner - water only
6. drink water
7. finish up on quilt
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cschmitz110515 wrote: »Weekly Weigh-In
7/29 = 174.0 saw at least one daily w-i below 174 so on my way
GREAT JOB!!!!3 -
Results for July Goals:
* Lose 3 - 4 lbs. Want to stay below 174# 7/29/17 = 174.0 and saw at least one daily w-i below that.
* Take measurements and log on 7/29 (Sat.) or 7/31 (Monday vacation day) 7/29 measurements = lost 1/4 inch off hips and waist each. Wearing clothes that I haven't been able to last few summers. Yay!
* Walk dog 5x per week Past 4 weeks 5x each = total 65.1 miles & happy dog
* Walk Packers 5K on 7/22 in < 48 minutes Chip time 48:10 and pace 15:31 / not bad for warm & very humid, not my favorite conditions
* Log food on weekends, and pre-log food / snacks as much as possible As of 7/31 I have 155 day streak on MFP. Would not have been possible without my fellow JFTers! All of you have really helped me keep on track, even when it's not goodespecially to log on weekends. Thank you!
August Goals:
* Lose 4# and reach 170 for good
* Take measurements & log on 9/2
* Walk dog 5x per week
* Prelog food & snacks whenever possible
* Log everything on weekends
Quote from Albert Einstein:
Anyone who has never made a mistake has never tried anything new.2 -
Pretracked most of the day.
Make healthy food choices.
Drink 9 C water
Walked the dogs & hopefully a 2nd walk tonight.
Meditate with Calm app after lunch.
Finish yard cleanup w/son.
Self care (keep putting this off!
Early to bed. 9:30.
Not getting to gym, need to fit it in.
Great day to all!
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Off the topic --- but do you guys know what I would have done to make the "discussions" in the tinest print!! I can hardly read it. I must have hit somthing - now I can't figure how how to change it back. When I enter food, etc., that is OK - its just the discussion forums.0
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HGSmith0920 wrote: »1. Log all food
2. Stay in green
3. Church
4. Prep egg salad
5. WalkWalked around a neighborhood I spent a lot of time growing up in and got lost but also had a lot of fun remembering my childhood
6. Dinner in the crockpot by 2pm
7. Food shop
8. Laundry
9. Close kitchen by 8pmI've found that if I stay up late I have a hard time keeping the kitchen closed
10. Bed whenever, am off tomorrow smiley: Stayed up until 2am...Definitely not my smartest moment
Had a great day. For those in relationships, do you every have days where you feel like you are missing a part of yourself because your SO isn't by your side? Maybe it's because we've only been married 3 years, but there are days where I just really really miss my DH. Am I weird for feeling that way?
Here is what I did today!
1. Logged all food
2. Stayed in the green
3. Picked food up from the store
4. Laundry
5. Dishes
6. Revised budget
7. Bike ride
8. Healthy dinner
9. Hanging out with the DH
10. Wind down by 9
11. Light off and tablet down by 10
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7/31 Monday JFT:
✔Awake at 5 am
✔Completed Physics Lab HW (due today)
✔Devotional time
✔Prep lunches for the day (I do this everyday usually)
✔Attend Classes
✔Tutoring
✔Run Errands (mail, tax office, etc)
❌Run on elliptical
✔8:30pm➡️Dinner by 7:30 pm
(Husband home late, ran errands with boys)
R/S ➡️Miniature Family Meeting
(I forgot one of my son's has a church event obligation so we are r/s this)
In progress➡️Physics HW and Online HW (Finish Ch. 28 & 29)
Can't go to sleep until I'm caught up on Physics HW➡️Bedtime by midnight1 -
About to turn in! Here's my list in case I dont get up in time tomorrow morning.
* Out of bed by 7am
1. Log all food
2. Stay in green
3. Spend at least one hour total standing at work
4. Spend some time walking behind the teller line
5. Keep drawer balanced
6. Spend time with DH and MIL
7. Get MIL to dialysis by 4
8. Make yummy healthy dinner
9. Hang out with DH
10. Wind down by 9
11. Lights off by 103
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