Just for Today ..... Daily Commitment Thread- Start of a new year!

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Replies

  • bcTRAI
    bcTRAI Posts: 414 Member
    bcTRAI wrote: »
    JFT Monday
    1. MORE water :)
    2. Walk :/ hubby bailed and, unfortunately, I'm not able to walk by myself any longer, especially after dark.
    3. Quilt :) the blocks are now rows!
    4. Brush and floss :)
    5. Bedtime by 10:30 :)

    JFT Tuesday
    1. MORE water
    2. Quilt
    3. Brush and floss
    4. Bed by 10:30
  • MLHC1
    MLHC1 Posts: 678 Member
    Tuesday 11/28 JFT:

    Regular morning routine for kids
    Breakfast
    Research (at university 9 am - 1 pm)
    Lunch
    Elliptical
    Grocery shopping (small trip, Costco)
    Dinner by 7 pm
    Bedtime by 10 pm
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Monday:

    1. Prelog and eat only what’s been prelogged. ✔
    2. Plan dinner before leaving for school: Portobello Quesadillas ✔
    3. Daily practice: Duolingo, audition monologues ❌
    4. 10k steps, 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x30 sec lunges ✔
    5. Prep breakfast and lunch upon return from school, or after Christmas show. ❌
    6. Cleaning: 20 minutes putting away laundry ✔
    7. Daily writing: 30 minutes - blog? ❌
    8. Check in after Christmas show; meds; teeth flossed/rinsed/brushed; in bed by 10:45❌

    Tuesday:
    1. Prelog ✔ and eat only what’s been prelogged.
    2. Plan dinner before leaving for school: Spaghetti Squash or Turkey Chili ✔
    3. Daily practice: Duolingo, audition monologues
    4. 10k steps, 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x30 sec lunges
    5. Prep breakfast and lunch upon return from school, or after strength class.
    6. Cleaning: 20 minutes putting away laundry
    7. Daily writing: 30 minutes - blog?
    8. Check in after audition; meds; teeth flossed/rinsed/brushed; in bed by 10:00

    OOF. Yesterday was a long day, and today is going to be another one. The audition that I've been waiting AGES for is tonight. Plus I've got two fitness classes. Normally I wouldn't put two on the same day, but it's the only day this week for either of them that they're available and so am I!

    Didn't do well yesterday with the monologues or the writing. Need to make that a priority today. Also, I'm going to have to take a decongestant before bed. I was SUPER tired last night - didn't even leave the garden until after 10:30, so that wrecked my bedtime plans - but I still woke up at 4:30 because I was SO stuffy that I just couldn't breathe. :(
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    Recap M 11/27 - non-dog walk day (Packers played Sun. night game & late to bed)
    1) Move hourly / stairs breaks at work = Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. :smile:
    2) Meals & snacks are prelogged / stick w/ plan / net calories green = Net calories green, sodium red & 15c water. :smiley:
    3) To-do list after work = Most done, would've been more if Kitty hadn't insisted on napping on my lap. In reality, it was nice to sit and relax. :smiley:
    4) Unwind 9:30 / floss & retainers / bed & TV off 10:15 = Done / done / done :smiley:

    JFT T 11/28
    1) Walked dog 3.09 miles before work = happy dog :smiley:
    2) Move hourly / stairs breaks at work
    3) Leftovers for lunch & supper / keep net calories green
    4) Drink > 10c water / I'm finding it really helps flush sodium from my system, good for my bp
    5) Errands after work & mail bday card
    6) Unwind 9:30 / floss & retainers / bed & TV off 10:15

    @OConnell5483 Have a great first day on the new job! I'm sure everything will be fine. :smiley:

    @MLHC1 Thanks for the recipes, I'll have to try! :smile:
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited November 2017
    Hey! Did you all read the blog article "In Crisis Mode?". Maybe there's something in there for us. I know I need to read it and soak it up a little more. I love the worldwide weight graph for the year.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    bcTRAI wrote: »
    Hey! Did you all read the blog article "In Crisis Mode?". Maybe there's something in there for us. I know I need to read it and soak it up a little more. I love the worldwide weight graph for the year.

    Do you have a link for this blog? I'd love to read it, but can't find it.
  • asclepsia
    asclepsia Posts: 204 Member
    JFT:
    Drink more water
    Exercise--10" or more
    facial exercises: 10" or more
    Correspondence: thank you notes, birthday cards
    check on ailing friend
    Money matters
    Walk--20" or more
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    joan6630 wrote: »
    bcTRAI wrote: »
    Hey! Did you all read the blog article "In Crisis Mode?". Maybe there's something in there for us. I know I need to read it and soak it up a little more. I love the worldwide weight graph for the year.

    Do you have a link for this blog? I'd love to read it, but can't find it.


    Found the link: http://blog.myfitnesspal.com/crisis-mode-5-tips-handle-holiday-weight/
  • sccjahab
    sccjahab Posts: 84 Member
    It is late in the year now, will you be doing the same for 2018? I would love to join in please.
  • bcTRAI
    bcTRAI Posts: 414 Member
    Sorry, I was on my way to work this morning and didn't think to attach a link. Thanks @cschmitz110515 for cleaning that up.
  • MLHC1
    MLHC1 Posts: 678 Member
    MLHC1 wrote: »
    Tuesday 11/28 JFT:

    ✔Regular morning routine for kids
    ✔Breakfast
    ✔Research (at university 9 am - 1 pm)
    ✔Lunch
    ❌Elliptical ➡️ I was very exhausted when I returned home around 4:30 so I rested and napped for ~ 45 min. I am okay with that bc I know resting is good for the baby. Plus I got ~ 20 min. of walking in on campus today, with my backpack.
    ✔Grocery shopping (small trip, Costco)
    ✔Dinner by 7 pm
    ❌Bedtime by 10 pm➡️11pm

    Until next time :sunglasses:
  • mytime6630
    mytime6630 Posts: 4,290 Member
    cschmitz110515 wrote: »
    joan6630 wrote: »
    bcTRAI wrote: »
    Hey! Did you all read the blog article "In Crisis Mode?". Maybe there's something in there for us. I know I need to read it and soak it up a little more. I love the worldwide weight graph for the year.

    Do you have a link for this blog? I'd love to read it, but can't find it.


    Found the link: http://blog.myfitnesspal.com/crisis-mode-5-tips-handle-holiday-weight/

    Thank you ! Didn't have time to read it today, but hopefully tomorrow!
  • asclepsia
    asclepsia Posts: 204 Member
    Saragirl2 wrote: »
    Glad to see you back!
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    Recap T 11/28
    1) Walked dog 3.09 miles before work = happy dog :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors :smiley:
    3) Leftovers for lunch & supper / keep net calories green = Totally forgot that spa open house included wine tasting and wonderful appetizers, which I sampled. Guestimated with quick add for food log, and reduced supper somewhat. Net calories green? :|
    4) Drink > 10c water / I'm finding it really helps flush sodium from my system, good for my bp = 14c :smiley:
    5) Errands after work & mail bday card = Done but not home until 7:30, later than planned. Dog and Kitty very happy to be fed and loved on. :smiley:
    6) Unwind 9:30 / floss & retainers / bed & TV off 10:15 = Nope / nope (exhausted) :( / done :smile:

    JFT W 11/29
    1) Walked dog 3.07 miles before work & happy dog :smiley:
    2) Move hourly / stairs breaks at work
    3) Boil eggs when home for lunch
    4) Happy hour with former colleagues after work / preview menu online & select healthy (not fried) option / enjoy one adult beverage while enjoying friends company
    5) Floss & retainers / bed & TV off 10:15
  • mmartin7613
    mmartin7613 Posts: 37 Member
    I would like to join in the group. I really like your JFT name. I'm 51 and just quit smoking on Sept 23 and since then I have added too many lbs. I'm gonna turn that around now. I started my healthier food yesterday and successfully drank 10 glasses of water, actually tracked everything & did a 10min youtube cardio video. Here we go...

    JFT
    Less creamer & sugar in my coffee
    Drink 10 glasses of water
    Keep tracking everything.
    10 to 15 min youtube cardio video.
    Walk on my break
  • MLHC1
    MLHC1 Posts: 678 Member
    edited November 2017
    Tuesday 11/29 JFT:

    Regular morning routine for kids
    Breakfast w/ hubby :)
    Run a few errands
    Bake holiday Banana Bread for Friends
    Lunch w/ hubby
    Walk dog ~ 15 min.
    Elliptical
    Rest and stretch
    Regular afternoon routine for kids
    Research work from home
    Dinner by 7 pm
    Bedtime by 10 pm

    Today should be fairly relaxed and easy going. It is good to see everyone returning from the holidays and welcome to all the newbies :smiley:
  • Bex953172
    Bex953172 Posts: 4,169 Member
    mmartin7613 wrote: »
    I would like to join in the group. I really like your JFT name. I'm 51 and just quit smoking on Sept 23 and since then I have added too many lbs. I'm gonna turn that around now. I started my healthier food yesterday and successfully drank 10 glasses of water, actually tracked everything & did a 10min youtube cardio video. Here we go...

    JFT
    Less creamer & sugar in my coffee
    Drink 10 glasses of water
    Keep tracking everything.
    10 to 15 min youtube cardio video.
    Walk on my break

    Can I ask which cardio video you do :)

    I was doing loads of these before I got pregnant (and got everyone else to try one :sweat_smile: )
    Nearly killed everyone on the thread haha (including myself :lol: )

    So can’t do any atm but like to know what others do for when I get back in shape after baby!
  • mmartin7613
    mmartin7613 Posts: 37 Member
    I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby. :)
  • mmartin7613
    mmartin7613 Posts: 37 Member
    Thank you for the nice welcome and Welcome to the new newbies.
  • Bex953172
    Bex953172 Posts: 4,169 Member
    mmartin7613 wrote: »
    I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby. :)

    Awesome they’re the ones I do!! (Did)
    I love the 25 minute one with Simone De La Rue!

    One her videos (not a pop sugar one) was 40 mins long and was for a company called Sweaty Betty and oh my god. That was the one that nearly killed everyone haha I was pouring in sweat whilst doing it!
    I still couldn’t complete it all pre-pregnancy!
    But got close!
  • mmartin7613
    mmartin7613 Posts: 37 Member
    Bex953172 wrote: »
    mmartin7613 wrote: »
    I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby. :)

    Awesome they’re the ones I do!! (Did)
    I love the 25 minute one with Simone De La Rue!

    One her videos (not a pop sugar one) was 40 mins long and was for a company called Sweaty Betty and oh my god. That was the one that nearly killed everyone haha I was pouring in sweat whilst doing it!
    I still couldn’t complete it all pre-pregnancy!
    But got close!

    I will check that one out. I will have to work up to it. I'm in the worst shape I've ever been. Thank you for a great goal to work towards. I'm gonna say that I will do that video in 2 weeks. Can you send me a link so I can add it to my calendar? Please please please. :smiley:
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