WOMEN AGES 50+ FOR MARCH 2017
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Meredith - Sounds like you can really use that week off. 159 lbs. That is awesome. One day I will be there.
Janeice - I believe that recording what we eat keeps us accountable. An eight pound loss is great.
Heather - Your DDIL is very accomplished. It is so nice that you like her and can be proud.
NY Karen - Good for you flipping that frustration into constructive action. Working out and walking.
Katla - thanks for your prayers. I am happy for you that you get horse time.
Kim - Happy dancing with you. That is great news
Marcelyn - Such a great surprise! They must have been so excited to see other. Have a fun baby shower.
Becca - You are a courageous woman to talk about past problems so openly.
Sarah - Looks like you are going to have quite a garden. Other than our perennials my planting happens on the deck. Larry has covered our yard in sheds, trailers and cars.
Karen in Virginia - It is so good to see Olivia without any attachments.
Worked today. I hate working on weekends but that's just the way it is. I'm hoping that once I've got all those duckies in a row I can apply for CPP disability. Every doctor that I have seen since the accident in 2000 has voiced the opinion that they don't know how I work. Pain killers and perseverance. Sometimes being stubborn does serve a purpose. I'm glad I returned to work but I just want to be done now.
Took a drive. Larry wanted an ice cream cone. McDonald's was out of ice cream. He went to Marble Slab but the price was too much for him. I thought he might faint. He bought some at Safeway and took it to my sisters. We had a bit of a visit and then home.
I keep saying I am going to up my activity level but haven't done it yet.
Billie Miner pie had better happen soon. Chocolate bars are pleading for me to take them home.
Here's a photo of the roses that Larry got me for our anniversary a few years ago.
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Kate UK1
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love roses1
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Lisa, Thank you for the suggestion of books by Margaret Maron. I just finished "The Bootlegger's Daughter". I liked it so much that when I was a just a few chapters into the book, I went in search of the next two books in the series,
Jake is having a great time on his trip to Southern California. I am enjoying my time alone during the day, but at bedtime it gets very lonely even with the three pets in bed with me. He'll be back on Tuesday afternoon.
The forecast is for no rain today but still colder than I'd like for gardening so even though the weeds are annoying to look at as the dogs and I walk past them, they'll have to wait for a few more weeks to get pulled.
Barbie from beautiful NW Washington where it is a beautiful morning for dog walking0 -
Morning Ladies~
went to feed DFIL, in a jovial mood this morning which is always a good thing...
now going to bake some cookies and and then go to grandaughters birthday party at my daughters house.. have to bring folding chairs as they have very little seating..
need to get some new sheets for my bed, but hate spending the money.. since I am in charge of my paycheck, I am being very careful what I spend things on other than bills...no frivolous shopping for me..0 -
Barbie, I'd share some of our sunshine if I could. We will be 89 today and record breaking 93 tomorrow. Pretty warm for the first day of spring. We have to be at a hospital downtown bright and early in the morning as Jack is scheduled for a stress test. The only thing stressing him is he cannot have any caffeine after noon today.
Janetr okc0 -
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Well, ladies, the croissants are now "proving" in the airing cupboard. It was huge fun getting them all cut out and rolled.
Here is DH being very careful.
He did all the measuring and cutting, but my rolling was better than his.
Here is a pic of Edie, my second grandchild, enjoying a croissant (not mine) at a café. We will take 6 of ours down to them when we visit. Hope Bea isn't too jealous. There are a couple of offcuts she could have. :laugh:
I hope they come out ok after all this !
Love Heather UK xxxxxxx
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I just reached my official "senior citizen" age of 55 and it has hit me hard. I thought 35 was bad, but this was worse. I looked at myself and said "I've got to do something to stay young." I turned back to MyFitnessPal, linked it to my Fitbit, asked my son for a bicycle so I can start riding again (and he gave it to me for my birthday). I've started to embark on a daily bike riding routine. This morning, I found this message board. Very inspiring, to say the least. Over the next few days, I am going to read through the posts to help motivate me. Thank you, Barbie!4
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Had an outing with 4 of my favorite girl friends yesterday, of course lunch was involved. 4 out of the 5 of us are overweight, boy does that say a lot about our age group ( we're 55-61). Lots going on in our lives. Well, I'm off to Jazzercize. If you haven't tried it, it's a blast and a very good workout. Enjoy this last day of winter! YEAH!!!! Shari in IL2
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Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 35
Russian kettle bell swing-26X 10 X 35
40lbs loss by May 27th Challenge
Finally a beautiful day today! It's supposed to get up to 50° today! Getting ready for my first of two-2 mile walks for today. I might go for three!
Mary from Minnesota2 -
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Heather: The croissants look spectacular. Your DH is obviously skilled and detail oriented.
BarbLanoue: Welcome to a great group. Enjoy your biking.
Shari in IL: Lunch with girlfriends is one of life's great pleasures. I notice your comment to enjoy this last day of winter. I just shipped winter scarves to my DGK in Illinois. They've been having cold weather. I hope they get some use out of the scarves this year. :flowerforyou:
I woke up with a few aches and pains this morning. I seem to have gotten much more than the usual amount of exercise yesterday. I'm not complaining. :bigsmile:
Katla in beautiful NW Oregon
Nothing is impossible, the word itself says 'I'm possible'!" -Audrey Hepburn
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Trying to post pics but not happening will try later
Kate UK
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Katla, Spring may be starting tomorrow, but I wore my knitted scarf this morning when I walked the dogs and expect to wear it again for weeks. Your grandkids will get a lot of use out of their beautiful scarves.
Shari in IL, since I started on my weight loss journey I've begun meeting my friends for a walk instead of a meal.
BarbLanoue, I started this journey at age 62 and now at age 70 feel decades younger. For further inspiration and encouragement, consider reading "Better Than Before" by Gretchen Rubin or "Younger Next Year for Women" by Chris Crowley and Henry Lodge MD. I found them at my local public library.
Janetr, Jake is the same way about the medical tests that require no caffeine for a day ahead. He has cut down on coffee at a doctor's suggestion but still drinks several cups every morning.
Heather, your baking project looks great. What fun that you and your husband can do it together and that you have enough space in your kitchen for the required work.
Dog walking this morning was great. No rain and the moon high in the sky. We walked for awhile alone before first light, then met a friend and her dog and walked with them for 30 minutes. When she went home, my girls and I walked for awhile until Bessie wanted to go home, then Sasha and I continued. Total walk was 2 hours and 17 minutes. We'll walk again later, but not nearly as long.
Barbie from NW Washington4 -
Hello everyone
Karen yes spring has sprung. I often plant too early because I just can't wait. Olivia looks very healthy!
Vicki So sorry to hear about the diagnosis, but you can do so much through diet and exercise. You got this and we are here to support you
Heather Your DH is looking mighty serious with his croissant making!
Had a lovely morning out snowshoeing and the afternoon will be on chores!
The last pic shows DH in an old bear cage that used to be part of an old zoo in the 1960's on the site where we were today.
Have a great day Sarah in snowy but bright and sunny and not too cold Ontario, Canada
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The croissants are not rising very much at all. I am trying to be optimistic and have patience. It could be that the yeast wasn't fresh enough - it was two weeks past its sell by date. I'm still hoping they will grow. If not I will bake them anyway and they will be puff pastry crescents instead of croissants.
BarbLanoue - I married my current husband at age 55 and felt my life was just beginning! Breast cancer then slowed me down quite a bit, but then I put on a concerted effort to get fit and slim and transformed my life. I feel better now than I have since my 30s. I am now 67.
Shari - Lunch with girlfriends is great, but it is in my character to prefer lunch with one friend at a time. I love that kind of intimate conversation. That I consider heaven. On Tuesday I am going out to a local pub with an old school friend. I know I will have salmon and vegetables, so not at all fattening and I will enjoy exchanging our deepest thoughts.
Wish me luck with the croissants!
Heather UK xxxxxxx
The TV series "Vera" is back tonight with a new series. I know some of you follow it in the US. There are also books. She is a middle aged detective, with an astonishing brain, despite her shambling appearance. Love it.2 -
Going to the 7 yr old's ball game at 3 and then to our favorite Mexican restaurant for dinner that will include frozen Margaritas.... Yum! Have tried to only have protein so far today so I can enjoy this one meal out. It's beautifully sunny but there is a cold Spring chill so will have to wear my coat.
Carol2 -
I am reading Bootlegger's Daughter. Have to tear myself away to go get ready for work. It's killing me.
Karen in Virginia1 -
Greetings Lovelies,
Just busting in briefly to say I lost 2.6lb this past week! Yippee!
Love to you all
Stay awesome!
Yinka in Worcestershire, UK11 -
Just back from my DGD birthday party.. short and sweet... tolerated Kyles Mother,but she was just her nasty self and they were all talking trash about her when she left, she didnt stay long...
had a slice of cheese pizza and no cake..
Found out that my DD is the top teller of all the bank branches that Citizen's Bank has here in Ct.. I am sooooo very proud of her..she is employee of the week, and they gave her a gift card and a little bag of goodies.. Gosh so very proud...
Taliah got alot of art supplies, everybody seems to be under the same premise that all that drawing will do her good..her kitten Angel is adorable..
Working 9-5 tomorrow.. will try and catch up later4 -
All set up for the shower. 15 ladies coming so it will be a crowd. The coming little ones name is Killian. Naturally we have an Irish party planned for the Irish family!
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MARCELYN - decorations look fab have a lovely time
HEATHER - hope the dough rises
Will try again to post pics the flowers the ladies carried last night end up at the church
worked that time here is Benidorms famous balcony
Walked here today in glorious sun listening to a classical guitaris
Kate UK
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Oooohhh loving all the photos, Marcelyn and Kate. :flowerforyou: Thank you.
I gave the croissants 4 hours to rise instead of the 2 recommended as they were very slow to get going.
Very, very pleased with the result. They look better than last time. They are smaller than shop ones, but I knew that.
Happy in Hampshire, Heather UK xxxxxxx
Update : we've just shared the smallest one and it was a bit more "cakey" than a classic croissant, but the taste was superb. That is because of the 3 day process as the dough has a chance to "sour" . It did have some stretchy layers and the crust was perfect.
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Kate ~ Wonderful pictures. The flowers and scenery are lovely. Have a great time on your vaca!0
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Marcelyn ~ What beautiful decorations you have made for baby Killian.
Heather ~ Yum!
Allie ~ Good for you foregoing the cake.0 -
Accountability Post
March Goals
Saturday's Progress (3/18)
✔1. Carbs 50-75g (limit 25g/meal)
(B3, L16, D13, AS 8, BBS 15 = 54)
✔2. Fiber 30g
✔3. Track/complete entry daily
✔4. Vegetables - big salad daily
5. Exercise - log 30 Fitbit minutes.
✔6. No eating after 9pm.
✔7. In bed by midnight.
8. Declutter: ✔Office Supplies, Electronics, Music, Craft Supplies, Cleaning Supplies, Utility Drawer, Utility Closet
Saturday was a good day.
This week I'm going to make a better effort to exercise and get in with my declutter projects.
Last night I attempted to post a lengthy response to everyone. But I lost it. I know better than to compose one in the app. Changed pages and lost it. I'll try again today.
Have a great Sunday. This is a brand new bright shiny week. My day for reflection, to refocus and plan for a successful week.
--Ginger in Texas1 -
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